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    Health & Fitness

    Grief is a Sneaky Bitch

    Grief is a Sneaky Bitch creator and host Lisa Keefauver is on a mission to reimagine grief one conversation at a time, helping us to center aliveness in a world full of loss.

    Yes, this is a podcast all about grief. Since 2019, Lisa and her guests have been exploring the expansiveness and pervasiveness of grief in our lives. Let’s face it: 100% of us experience grief, multiple times in our lives. Lisa witnessed it time and time again in her career as a social worker and in her personal life—most significantly when she lost her husband in 2011. More recently, she experienced ambiguous grief while navigating breast cancer in 2024. And yet, individually and collectively, we’re so grief-illiterate, and that’s causing us all harm. So she’s on a mission to reimagine grief so we can center aliveness in a world full of loss. She’s so glad you’re joining us.

    She brings her deep curiosity, love of conversation, and knowledge of how language and culture shape our experiences of ourselves and our world (including our grief) to each unscripted conversation. From thought leaders, CEOs, and social workers to authors, educators, researchers, filmmakers, and spiritual leaders, her guests open up about the complexity, confusion, and even confidence they’ve gained by navigating a grief journey of their own.

    About Host

    Lisa Keefauver is equal parts heart & humor (with a judicious use of cussing. She’s a narrative-therapy trained social worker, widow, and cancer survivor turned grief activist, podcast host and author helping you center aliveness in a world full of loss

    • ORDER her book, Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss
    • WATCH her TEDx talk, Why Knowing More About Grief Can Make it Suck Less
    • WATCH her Endwell talk, Centering Aliveness in a World Full of Loss
    • READ her essays on Substack, AFGO with Lisa Keefauver
    • LEARN more about working with Lisa Keefauver by visiting www.lisakeefauver.com and follow on social media @lisakeefauvermsw

     

    If you like this series, please make sure to leave a rating and write a review TODAY on Apple Podcasts.

    If you like watching podcasts, please subscribe and view on YouTube at @lisakeefauvermsw.

     


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Lisa Keefauver

    • Apple Podcasts
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    Latest Episodes:
    Susan Lieu | The Manicurist's Daughter Feb 05, 2025
    Show notes

    Susan Lieu is a multi-hyphenate storyteller, activist, and author helping people live the stories they’ve always wanted. Her award-winning solo show 140 LBS: How Beauty Killed My Mother evolved into her debut and truly extraordinary memoir, The Manicurist’s Daughter. In this episode we explore the complexities of grief beliefs shaped by family dynamics, the silence surrounding loss, and the impact of cultural context on mourning. Susan reflects on her mother's legacy, the circumstances of her death, and the cascading losses that followed, including shifts in family structure and identity. The conversation highlights the importance of being seen and heard in the grieving process and the role of art in healing. Susan shares her profound journey of grief, justice, and self-discovery following the death of her mother. She discusses the complexities of carrying grief, the quest for accountability, and the transformative power of performance art in processing her experiences. Through her exploration of family dynamics, she uncovers the shared pain and resilience within her family, ultimately leading to a deeper understanding of love, compassion, and the importance of living with intention.

    ABOUT THE GUEST

    Vietnamese-American author, playwright, and performer Susan Lieu is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from LA Times, NPR, and American Theatre. Her debut memoir, The Manicurist’s Daughter (Celadon), is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post. The cofounder of Socola Chocolatier, she is a proud alumnae of Harvard, Yale, and Hedgebrook.


    You can follow: @susanlieu @celadonbooks facebook: https://www.facebook.com/susanlieuofficial TikTok: @susanlieuofficial LinkedIn: https://www.linkedin.com/in/susanlieu/ https://www.susanlieu.me/over-140-lbs

    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, cancer survivor and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    LEARN more at www.lisakeefauver.com.

    FOLLOW @lisakeefauvermsw on Instagram.

    SUBSCRIBE to AFGO with Lisa Keefauver on Substack at lisakeefauver.substack.com

    LISTEN to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    READ Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    WATCH her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here or the video versions of this podcast here

    Hosted on Acast. See acast.com/privacy for more information.


    Susan Grau | Infinite Life, Infinite Lessons Jan 28, 2025
    Show notes

    In this episode we discuss internationally celebrated celebrity intuitive medium Susan Grau’s new remarkable book, Infinite Life, Infinite Lessons. It is a deep dive into the soul's journey, offering insights into healing from grief and the afterlife. Susan shares her early memories of trauma and loss and the profound impact of her near-death experience. Our conversation delves into the definitions of spirit and soul, and how these concepts relate to our understanding of life and death. Susan explains what she’s experienced and learned about the spiritual connections that persist beyond death, the role of angels and guides, and the importance of being present in our lives. Susan offers practical advice for connecting with loved ones who have passed.


    Please note: This episode does include discussions of childhood abuse and near-death experiences. Please take care and use your judgement on what’s best for you.

    ABOUT THE GUEST

    Susan Grau is an internationally celebrated celebrity intuitive medium, author, soul healer, and speaker. In addition to working as a professional medium and life path intuitive, Susan’s diverse range of certifications include: Reiki Master, Sai Maa Diksha Practitioner, Karuna Practitioner, and Certified CADC II - Addiction Specialist. Additionally, she is a licensed hypnotherapist specializing in past life regression, a respected professional teacher of the metaphysical arts and an honorary member of the Healing Touch Professional Association (HTPA). Susan specializes in grief therapy, guiding people to healing and recovery. Susan has just released her new book Infinite Life, Infinite Lessons (July 16, 2024) by Hay House. It is a deep dive into the soul's journey, offering insights into healing from grief and the afterlife and is now available to order on her website and a variety of retailers in the US.

    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, cancer survivor and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    LEARN more at www.lisakeefauver.com.

    FOLLOW @lisakeefauvermsw on Instagram.

    SUBSCRIBE to AFGO with Lisa Keefauver on Substack at lisakeefauver.substack.com

    LISTEN to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    READ Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    WATCH her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here or the video versions of this podcast here

    Hosted on Acast. See acast.com/privacy for more information.


    Allison Gilbert | The Joy of Connections Jan 21, 2025
    Show notes

    Emmy Award-Winning journalist and author, Allison Gilbert, joined host Lisa Keefauver for an important conversation on the intersections of grief, joy, and loneliness. They dive deep into the lessons from Allison's latest book, 'The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life.' co-authored with the late Dr. Ruth Westheimer. They explore early experiences of grief, the importance of peer support, and the tough love lessons from her co-author, Dr. Ruth Westheimer. The conversation delves into defining joy, the structure of their book, and the significance of communicating needs in relationships. They also address the challenges faced by caregivers and the importance of maintaining connections amidst caregiving responsibilities.

    ABOUT THE GUEST

    Allison Gilbert is an Emmy Award-winning journalist and one of the most influential writers and speakers on how to find the inner resources to overcome life’s biggest challenges. Through research and lived experience, Allison helps audiences transform grief and loss, manage caregiving and chronic illness, and find connection amid the growing public health crisis of social isolation and loneliness. She is co-author of Dr. Ruth Westheimer’s final book, The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life. The book stems from the article Allison wrote for The New York Times, “Dr. Ruth Saved People’s Sex Lives. Now she wants to Cure Loneliness,” about Dr. Ruth’s appointment as New York State’s Ambassador to Loneliness, the first such position in the United States. Allison is also the author of Passed and Present, Always Too Soon, and Parentless Parents. You can follow her on IG at @agilbertwriter.

    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, cancer survivor and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    LEARN more at www.lisakeefauver.com.

    FOLLOW @lisakeefauvermsw on Instagram.

    LISTEN to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    READ Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    WATCH her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here or the video versions of this podcast here

    Hosted on Acast. See acast.com/privacy for more information.


    Kathleen Blackburn | Loose of Earth Jan 14, 2025
    Show notes

    Kathleen Blackburn was the oldest of five children, a 12-year-old from Lubbock, Texas, whose evangelical family eschewed publ­ic education for homeschooling and wove improbable scientific theories into literal interpretations of the bible. Then her father, a former air force pilot, was diagnosed with stage IV cancer at the age of thirty-eight, and, as Kathleen writes in her searing memoir, Loose of Earth, “it was like pouring gasoline on the Holy Spirit.”

    In this conversation, we explore the intricate relationship between personal grief, memory, and the political dimensions of loss. We dive dep into the complexities of memory, denial, and the impact of parental beliefs on childhood experiences of loss. As a memoirist, Kathleen explores the journey of humanizing those we’ve lost and shares her experiences growing up in a family that prioritized faith healing over medical care for her father's cancer.

    Kathleen explores the impact of her father's military background, the denial surrounding his illness, and the emotional toll it took on her as a child. The conversation also explores the environmental factors contributing to her father's health issues, particularly PFAS contamination, and how these experiences shaped her understanding of grief and memory.

    ABOUT THE GUEST

    Kathleen was born in a military hospital on Guam in 1984. She was raised in Lubbock, Texas. She earned an MFA from the Ohio State University and a Ph.D. from the University of Illinois at Chicago. She is the author of the memoir Loose of Earth, out with the University of Texas Press (April 2024). Her writing has appeared in The New York Times, Texas Observer, Belt, Guernica, Gulf Coast, River Teeth, and elsewhere. For five years, she’s taught creative nonfiction workshops at the University of Chicago. In Fall 2024, she will join the English faculty at SUNY New Paltz as an Assistant Professor. You can pick up a copy of her extraordinary memoir, Loose of Earth online here or in your favorite local bookstore.

    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, cancer survivor and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    LEARN more at www.lisakeefauver.com.

    FOLLOW @lisakeefauvermsw on Instagram.

    LISTEN to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    READ Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    WATCH her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here or the video versions of this podcast here

    Hosted on Acast. See acast.com/privacy for more information.


    Jamie Thrower | Creativity in the End Jan 07, 2025
    Show notes

    Please welcome my wonderful friend, Jamie Thrower to the show. They are a Creative, Death Doula and founder of the Queer Grief Club. This episode is all about the intersections of grief, art, and community. Jamie and Lisa explore how personal experiences with loss shape grief beliefs, the importance of creative expression in processing grief, and the need for safe spaces for grieving individuals, particularly within the LGBTQ+ community. Jamie shares their journey of using photography and art as tools for mindfulness and connection, emphasizing the significance of community in navigating grief. Jamie explores their own losses, including a late pregnancy loss and how that informs the community work they do. The conversation highlights the necessity of witnessing grief and creating environments where individuals can both embody and express their grief.

    ABOUT THE GUEST

    You can learn more about Jamie’s work as a Death Doula, End-Of-Life Educator, and Grief Supporter at www.jamiethrower.com. They also host an incredible Substack called Mourning Glory. You can sign up here: https://jamiethrower.substack.com/

    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    Learn more at www.lisakeefauver.com.

    Follow @lisakeefauvermsw on Instagram.

    Listen to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    Read Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    Watch her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here

    SPECIAL EPISODE

    Submit your question: If you have a grief question, you’d like Lisa to answer on the air, record your question here: https://www.speakpipe.com/GriefIsASneakyBitchLive. Make sure you’re subscribed to the show so you get notified when these bonus episodes drop so you can hear your question, and her answer live on the air.

    Hosted on Acast. See acast.com/privacy for more information.


    Domenica Feraud | Exploring Grief On Stage Dec 10, 2024
    Show notes

    Doménica Feraud joined host Lisa Keefauver for a conversation about her play 'Someone Spectacular' and the experience of creating a play about grief. They discuss the early lessons about grief that Doménica learned from her parents, the losses she experienced as a child, and the impact of those losses on her understanding of grief. Doménica shares how her close relationship with her mother, Nathalie, shaped her identity and how her mother's sudden death led her to write the play. They also touch on the importance of open conversations about grief and the struggles of navigating life after loss. The play 'Someone Spectacular' explores the messy and complex nature of grief through the stories of six characters who come together in a grief support group. Each character represents a different type of loss, including the death of a spouse, the loss of a sibling, and the experience of miscarriage. The play delves into the individual experiences of grief and the ways in which people cope and support each other. It emphasizes the importance of staying connected and working through the pain together, even when it's messy and uncomfortable.


    ABOUT GUEST

    Doménica Feraud is a first-generation Ecuadorian writer, producer, and actor from New York City. Her groundbreaking play Rinse, Repeat premiered at the Signature Theatre in 2019 (NYT Critic’s Pick). Her sophomore play, someone spectacular, a tribute to her late mother Nathalie, is currently running at Signature Theater until September 7th. After the viral success of The Movie Star and Me and The 26-Year-Old Virgin, Feraud’s debut book, You Are What You See, will be released next summer. Acting credits include: Rinse, Repeat (Signature), The Wild Parrots of Campbell (Cherry Lane). Film/TV: Life After You, “Law & Order: SVU.” BA: NYU Tisch School of the Arts.

    Learn more about her and her work at https://www.domenicaferaud.com

    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    Learn more at www.lisakeefauver.com.

    Follow @lisakeefauvermsw on Instagram.

    Listen to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    Read Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    Watch her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here

    Hosted on Acast. See acast.com/privacy for more information.


    Jessica Waite | The Widow's Guide to Dead Bastards Dec 03, 2024
    Show notes

    Jessica Waite, author of The Widow’s Guide to Dead Bastards is my guest in this thought-provoking episode. We explore the complexities of grief, betrayal, and healing through Jessica's personal journey as a widow. We discuss early memories of loss, the impact of mental health on relationships, and the importance of processing anger and forgiveness. Jessica shares her experiences with writing as a healing tool and the societal expectations surrounding grief. Our conversation emphasizes the significance of intuition, agency, and the need for compassion in navigating the aftermath of betrayal and loss.

    ABOUT THE GUEST

    When life handed Jessica Waite a riveting, horrifying and surprisingly beautiful story, she transformed herself into a writer. Her debut memoir, The Widow’s Guide to Dead Bastards (Atria) was an instant national bestseller, featured by The Washington Post, Maria Shriver’s Sunday Paper, The Toronto Star and many other outlets. Jessica lives on Treaty 7 territory in the city of Calgary, Alberta. You can find her at JessicaWaite.work

    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    Learn more at www.lisakeefauver.com.

    Follow @lisakeefauvermsw on Instagram.

    Listen to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    Read Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    Watch her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here

    SPECIAL EPISODE NEWS

    Submit your question: If you have a grief question, you’d like Lisa to answer on the air, record your question here: https://www.speakpipe.com/GriefIsASneakyBitchLive. Make sure you’re subscribed to the show so you get notified when these bonus episodes drop so you can hear your question, and her answer live on the air.

    Hosted on Acast. See acast.com/privacy for more information.


    Special Episode #1 | Lisa Keefauver & Co-Host Kousha Navidar Nov 26, 2024
    Show notes

    Answering your grief questions LIVE in this SPECIAL EPISODE of Grief is a Sneaky Bitch, with co-host Kousha Navidar. Co-host Kousha introduces 4 callers (Sachi, Robin, Bethany, and Sabrina) to Host Lisa Keefauver as she answers their questions in real time. They explore themes of compounding grief, the importance of communication in expressing needs, and the role of movement and rituals in processing loss. The conversation emphasizes the duality of experiencing joy amidst grief and the necessity of self-compassion in navigating the grieving process. Listeners are encouraged to find their own paths through grief, recognizing that there is no right way to heal.


    ABOUT SPECIAL CO-HOST

    Lisa and Kousha met in the summer of 2024 when she appeared as a guest on the WNYC NPR show, All of It, where Kousha was serving as a special host. Kousha is a host, writer, and producer. He has hosted national shows at WNYC / NPR, has been on-air talent at PBS, a former speechwriter for a member of President Obama's cabinet, and a high school math teacher. Kousha has hosted and produced shows on WNYC / NPR including The Brian Lehrer Show, All of It, and Notes from America. At WGBH / PBS, he helped launch the national show Point Taken, where he developed a companion YouTube series to reach younger viewers typically outside PBS's viewership. As a speechwriter, Kousha has written for and advised politicians, celebrities, and executives around the country.


    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    LEARN more at www.lisakeefauver.com.

    FOLLOW @lisakeefauvermsw on Instagram.

    LISTEN to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    READ Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    WATCH her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here


    SPECIAL EPISODE NEWS

    Submit your question: If you have a grief question, you’d like Lisa to answer on the air, record your question here: https://www.speakpipe.com/GriefIsASneakyBitchLive. Make sure you’re subscribed to the show so you get notified when these bonus episodes drop so you can hear your question, and her answer live on the air.

    Hosted on Acast. See acast.com/privacy for more information.


    Alica Forneret | Mother Loss & Motherhood Nov 19, 2024
    Show notes

    I’m thrilled to share that today’s guest is Alica Forneret. You might recognize her name as her writing and work about grief, work, and race have been featured in The The New York Times, The Los Angeles Times, Psychology Today, Huffington Post, GQ, and more. She is also an educator, speaker, and consultant dedicated to creating new spaces for people to explore grief and grieving. She is the Founder and Executive Director of PAUSE, a nonprofit focused on supporting Communities of Color through grief and end of life.

    In this episode, we explore some very important themes, including the grief around adoption, mother loss, grieving someone who we had a complicated relationship with, and the experiences of grieving as a Black woman. I so appreciate Alica’s honesty, thoughtfulness, and directness in helping us better understand some of the more complex corners of grief.

    ABOUT THE GUEST

    Learn more about Alica by visiting https://alicaforneret.co/ and her incredible organization, PAUSE, at www.timetopause.org.

    Don't forget to sign up for the PAUSE Resource Fair happening at Our House in Los Angeles on November 23rd.

    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    Learn more at www.lisakeefauver.com.

    Follow @lisakeefauvermsw on Instagram.

    Listen to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    Read Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

    Watch her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here


    SPECIAL EPISODE NEWS

    Submit your question: If you have a grief question, you’d like Lisa to answer on the air, record your question here: https://www.speakpipe.com/GriefIsASneakyBitchLive. Make sure you’re subscribed to the show so you get notified when these bonus episodes drop so you can hear your question, and her answer live on the air.

    Hosted on Acast. See acast.com/privacy for more information.


    Dr. Red Hoffman | Violent and Complicated Loss Nov 12, 2024
    Show notes

    In this conversation, Dr. Red Hoffman shares her experiences with grief and loss, including the deaths of her grandparents, the murder of her father in a terrorist attack, and the death by suicide of her boyfriend. She discusses the challenges of navigating grief as a teenager and the lack of support and language to express her emotions. Red also talks about her journey into the medical field, combining her passion for surgery with her interest in palliative care and end-of-life conversations. She discusses the unique challenges faced by survivors of violent loss, including the loss of safety in the world and the complications of dealing with the legal system and media. Red emphasizes the importance of extending grace to oneself and others in the grieving process and highlights the need for understanding and support for survivors of violent loss.


    MORE ABOUT THE GUEST

    Melissa Red Hoffman, MD, ND, FACS began her professional career as a naturopathic physician and a yoga teacher and now practices as an acute care surgeon (a combination of trauma, emergency general surgery, and surgical critical) at Mission Hospital in Asheville. As one of just 90 US surgeons board-certified in Hospice and Palliative Medicine, she serves as an Associate Hospice Medical Director at Care Partners. Red is the co-founder of the Surgical Palliative Care Society. She recently launched a new podcast, The Surgical Soul with Red MD, focused on the joys and struggles of surgeons, both inside and outside of the operating room.


    ABOUT THE SHOW & HOST

    Lisa Keefauver is a social worker, widow, and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

    Learn more at www.lisakeefauver.com.

    Follow @lisakeefauvermsw on Instagram.

    Listen to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

    Read Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and Amazon, Bookshop.Org. Barnes & Noble. Also available in the UK and available as an audiobook.

    Watch her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here

    Hosted on Acast. See acast.com/privacy for more information.


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