Green Light with Chris Long

Latest Episodes:

Rams DC Chris Shula! LA Rams Defense, Sean McVay & Coaching Jared Verse! Apr 15, 2025

Show notes

Chris Shula, coming off his first season as the LA Rams defensive coordinator, talks with Chris about the LA Rams defense, his background in coaching, being on staff with the Rams with Aaron Donald, Wade Phillips' influence, Sean McVay and coaching Jared Verse and Braden Fiske.

(00:00) - Intro

(3:00) - Growing Up Around Football

(7:05) - Path To Defensive Coordinator

(10:55) - Rams DLine

(15:35) - Aaron Donald

(19:45) - Jared Verse and Braden Fiske

(26:53) - Veteran Secondary & Wade Phillip's Influence

(31:05) - Rams Super Bowls in 2018 and 2021

(35:10) - Facing Saquon Barkley and the Eagles

(38:30) - The LA Rams Rag-Bandit

(40:00) - Liam Coen

(41:15) - Favorite Edge Rushers to Watch Across the NFL

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

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Zack Martin! Dallas Cowboys Career, Facing The Eagles & Jon Gruden! Luka Dončić, White Lotus Finale & Lions Playoff Rule! Apr 11, 2025

Show notes

Welcome Zack Martin! The recently retired Dallas Cowboy joins Chris to talk about his career in Dallas, some of the best rushers he faced, the rivalry with the Philadelphia Eagles, being heckled by Jon Gruden and knowing when it was time to retire. Chris and Macon then rip around the the NFL and the sports world, and talk Luka Dončić, Caitlin Clark, the White Lotus finale and more! Enjoy the wildness!

(00:00) - Intro

(4:18) - NFL News

(23:50) - Zack Martin on his NFL Career with the Dallas Cowboys, Facing the Philadelphia Eagles & Amazing Jon Gruden Story

(1:14:03) - White Lotus Finale

(1:24:18) - Luka Dončić

(1:28:53) - Caitlin Clark

(1:32:52) - Chris' Golf Tournament and Kenny Mayne

(1:46:57) - Mailbag: Dire Wolves, Masters & Jumping from Airplanes

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

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Rob Gronkowski! Cam Brate! Tom Brady Stories, NFL on FOX & Tampa Bay Buccaneers! Apr 08, 2025

Show notes

It's Tampa's favorite trio - the Butter Bois! Rob Gronkowski, Cam Brate and Beau Allen hit the mics and have a good, old fashioned mess-around, talking stories from their Super Bowl parades, Tom Brady, days with the Buccaneers and revealing inside stories to viral moments. Rob compares Tom Brady in his Tampa days to his New England days, reveals what really happened the night before his viral sideline picture from the Ohio State spring game was captured and having plenty of fun on the set of NFL on Fox. Cam and Beau add in as many hilarious comments as possible. Enjoy the Butteriness!

(00:00) - Intro

(2:05) - Butter Bois

(9:15) - Super Bowl Parade Memories

(18:55) - Gronk's Worst Football Rep

(23:25) - Rob's Viral Ohio State Spring Game Photo

(28:40) - Rob is Cam's Hero

(33:20) - Gronk's Media Career

(35:35) - NFL on FOX Prank

(39:55) - Knowing When To Retire In The NFL

(45:15) - 2025 NFL Season Predictions

(52:15) - Gronk's Final Thoughts

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

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Jonathan Allen! Joining The Vikings, Jayden Daniels & The Tush Push! Apr 04, 2025

Show notes

Jonathan Allen joins the Green Light Podcast to talk about joining the Minnesota Vikings, how hard it was to leave the Washington Commanders, his comfort level playing against some of the best teams in the NFC North, and even tells a fun story about his college recruitment from Virginia Tech. Enjoy!

(00:00) - Intro

(1:23) - Becoming a Minnesota Viking

(5:55 )- Vikings Defense

(13:20) - Jayden Daniels

(16:20) - Washington Commanders & Facing the Eagles' Tush Push

(21:12) - Watching Film

(23:45) - Playing Against The Philadelphia Eagles OLine

(28:35) - Favorite Play

(30:20) - Career Goals

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tyler Hansbrough! NCAA Tournament, NBA Career & UNC Legacy! NFL Coaches Photo & April Fools Pranks! Apr 01, 2025

Show notes

PSYCHO T! Tyler Hansbrough joins Chris and Macon to talk the NCAA Tournament, Duke basketball, Tyler's career at UNC, in the NBA and overseas in China, as well as some amazing stories from his playing days. After talking basketball, Chris and Macon dive into White Lotus and Severance (SPOILERS) then talk the NFL Coaches Meeting photo, that can be found here. After roasting those coaches and their fits, Chris and Macon get goofy and since it is April Fools, do some pranking. Just calling a few folks and serving untruths. A blast and a half, enjoy it!

(00:00) - Intro

(7:23) - Tyler Hansbrough On The 2025 NCAA Tournament, His Legacy At UNC And Stories From His NBA Career

(52:53) - White Lotus & Severance (SPOILERS)

(1:00:19) - Roasting The NFL Coaches Picture

(1:18:40) - APRIL FOOLS!

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Vrabel! Stefon Diggs Signing, State of the Patriots, NFL Rules Review & Severance & White Lotus! Mar 28, 2025

Show notes

It's a bittersweet show at Green Light. We do have a Friday Freak Show on Chris' Bday BUT we have to say goodbye to a homie.

Chris, Macon, Nolan, Cowboy, Tanner and Matt rip a great episode from Studio J. The fellas cover plenty of fun, Chris gets real, announces some bittersweet news and talk football. After last episode's interview with Mike Vrabel, Chris gives his take on the New England Patriots offseason. Chris and the group also tackle the proposed NFL rules changes and vote their support. The fellas end the show with a mailbag questions, White Lotus and Severance convos and relive Kingston's top shelf contributions to the Green Light Podcast!

(00:00) - Intro

(2:48) - Chris at the Beach

(9:35) - Chris' State of the Green Light Union

(25:27) - Happy Birthday Chris

(30:35) - Mike Vrabel on Signing Stefon Diggs, Patriots Culture and Veteran Leadership

(46:42) - Chris' Analysis of the Patriots

(1:00:55) - Discussion of NFL's Proposed Rule Changes

(1:15:18) - Aaron Rodgers' Future

(1:20:55) - Mailbag: Things We Were Told To Fear, White Lotus and Severance (SPOILERS)

(1:34:25) - Thank You Kingston!

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Chesney On Navy SEAL Operators & The Raid That Killed Bin Laden | Life After With Will Chesney Mar 26, 2025

Show notes

Will "Cheese" Chesney is a certified badass, former Navy SEAL Operator who was deployed on Operation Spear, the raid that ended with the killing of Osama Bin Laden. Hear Cheese tell David Vobora his remarkable story, from working as a dog handler with his beloved dog Cairo, being injured in action, raiding the compound in Abbottabad, Pakistan, and struggling with demons after the war.

(00:00) - Intro

(1:30) - Youth in Texas

(5:10) - Joining Navy SEALs

(20:30) - Deploying as a Navy SEAL

(25:40) - Becoming a Combat Attack Dog Handler

(38:50) - Cairo the Dog

(46:55) - Operation Neptune Spear: Killing Bin Laden

(1:09:15) - Last Operation as a SEAL Operator

(1:23:55) - Overcoming Post War Demons

(1:29:00) - Cairo's Story

Life After with David Vobora is an inspirational and motivational podcast that dives deep into guest's personal stories of hardship, perseverance and personal realization. After playing professional football, overcoming addiction, working with Wounded Warriors, and creating the Adaptive Training Foundation, David knows that life-altering events come in many ways, but they always come. On the new series, former “Mr. Irrelevant” in the NFL Draft, Vobora, talks with incredible guests about overcoming adversity in the face of unimaginable circumstances. David identifies crucial—and sometimes tragic—moments in their lives' that helped shape both their success and who they are today.

Motivational Podcast | Inspirational Podcast | Perseverance

Make sure to like, follow and subscribe on Life After's YouTube and social pages, linked below:

YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA

Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en

Twitter: https://x.com/LifeAfterWithDV

Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora

https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn

And check out the Green Light Podcast here:

https://greenlightpodcast.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stanford Steve! March Madness, Lack Of Upsets, Florida Over UConn & Cam Ward's Potential! Mar 25, 2025

Show notes

Stanford Steve joins Macon to talk the best time on the sports calendar - March Madness! Brackets are busted but we're still betting away. Steve and Macon cover Florida's survival vs UConn to send Dan Hurley home, Maryland's buzzer beater, the last of upsets and Cinderella's in this season's tourney and a Sweet Sixteen LITE preview then the fellas wrap the show up with a little FOOTBALL!

(00:00) - Intro

(6:15) - 2025 NCAA Tournament

(27:50) - CBB Head Coaching Hires

(35:35) - Cam Ward

(39:28) - Heisman Trophy Lookahead

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nastia Liukin On Winning Olympic Gold, Relationship With Shawn Johnson & Gymnastics Mar 19, 2025

Show notes

Olympic gymnastics all-around gold medalist, five time medal winner, and cultural icon Nastia Liukin chats with David Vobora about her remarkable journey to become a champion and the struggles of achieving a lifetime goal at eighteen years old. Nastia shares details of her tense friendship with teammate and rival Shawn Johnson, manifesting her olympic gold medal and reflects on her personal journey after sport. A remarkable story of one of the United States' olympic heroes and her Life After.

(00:00) - Intro

(1:30) - Youth in Gymnastics

(20:35) - Celebrity and Fame

(38:00) - Road to Olympics

(41:45) - Relationship with Shawn Johnson

(52:45) - Manifesting the 2008 Olympic Gold Medal

(1:10:45) - 2008 Olympic Finals

(1:36:00) - 2012 Olympic Trials

(2:05:55) - Gifts

Motivational Podcast | Inspirational Podcast | Perseverance

Make sure to like, follow and subscribe on Life After's YouTube and social pages, linked below:

YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA

Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en

Twitter: https://x.com/LifeAfterWithDV

Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora

https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn

And check out the Green Light Podcast here:

https://greenlightpodcast.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Free Agency Updates! Ja'Marr Chase & Tee Higgins, Aaron Rodgers' Destination & Derek Stingley Jr.! White Lotus Reactions, Spring Break & NCAA Tourney Brackets! Mar 18, 2025

Show notes

The fellas are BACK IN THE SADDLE AGAIN! Chris and Macon pop in the studio to catch up, talk NFL updates and give out their Mentions for NFL Free Agency. Macon also runs through the March Madness bracket and gives out the answer key - get hip to his picks. Chris talks about the Bengals giving BIG contracts to Ja'Marr Chase and Tee Higgins, Derek Stingley Jr. resetting the CB market, Cooper Kupp's deal in Seattle, Stefon Digg's landing spot and where Aaron Rodgers will ultimately chose to play football next season - if he doesn't hang his cleats up first. Note that there are spoilers in the White Lotus discussion - it's worth it. Enjoy the listen!

(00:00) - Intro

(2:23) - Spring Break Travel

(17:45) - White Lotus (Spoilers)

(21:55) - NFL Updates: Bengals, Cooper Kupp, Stefon Diggs & Aaron Rodgers

(1:10:48) - NFL Free Agency Mentions

(1:45:20) - NCAA Tournament Bracket

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Learn more about your ad choices. Visit megaphone.fm/adchoices

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