Grace & Grit Podcast

Latest Episodes:

Episode 113: The Sensibility of Seasonal Eating w/ Sara Bradford May 19, 2018

Show notes

I adore Sara Bradford SO much that I invited her back to the podcast for a third time!

Sara is registered holistic nutritionist, real food chef and facilitator of the wildly poplar Community Dumps, which help people to return to real food without doing crazy detoxes, taking supplements or any other extreme measures.

In this episode Sara and I talk about:

The sensibility of seasonal eating
Some of Sara's favorite simple but delicious spring recipes
How to simplify planning and prepping meals
How to become more consistent with nutritious choices

Click here to learn more about Sara and listen now!

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Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 112: Know Thy Food: Tips for Sourcing Your Food w/ Jennifer Knoetgen May 12, 2018

Show notes

In this episode of the Grace & Grit podcast my guest Jennifer Knoetgen, who runs a business called Mountain Meat Shares, and I discuss:

The challenges with commercial farming
The value of knowing where your food is coming from
Tips for making "sourcing your food" less overwhelming
How to get the most out of your farmers market experience
Basic strategies for home gardening

Interested? Listen in!!!

Click here to learn more about Jennifer and LISTEN NOW!

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Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 111: Spring Cleaning the Kitchen May 05, 2018

Show notes

This month's theme is SPRING INTO WELLNESS and we are starting in the kitchen!

The kitchen is the sacred space when it comes to your health. You're doing a lot of (hopefully) good work in your kitchen.

When the kitchen is a space that you enjoy being in and it is conducive to healthy eating it just makes everything so much easier.

I realize, kitchens can be a little bit complicated, in that, you may not be living alone. That can get a little tricky to navigate.

In today's podcast, we talk about this and lots more things to consider when setting yourself up for success in the kitchen.

Click here to learn more and LISTEN NOW!

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Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 110: Strategies for Upleveling Your Health Without "Dieting" Apr 28, 2018

Show notes

What an awesome month it has been on the Grace & Grit podcast! We did a deep dive into the science behind why diets don't work, how to bust out of diet prison and so much more.

In this episode of the podcast, I summarize the ground we have covered over the past 3 weeks during the "Death of Dieting" theme and dish out some tried and true strategiesyou can implement to greatly improve your health in a sane and, most importantly, sustainable fashion.

Click here to learn more and listen now!

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Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 109: Escaping Diet Prison w/ Rebecca Scritchfield, RDN Apr 21, 2018

Show notes

This week, I am super honored to be hosting Rebecca Scritchfield, a registered dietitian nutritionist and exercise physiologist on the show, for the second time. I adore this woman's energy, philosophy, and fierce passion for helping rescue women from "diet prison".

Rebecca appropriately refers to herself as the anti-diet dietitian. She is the author of Body Kindness, which I have gifted to MANY of my clients and she is just an all-around awesome human who is doing important work in the world in the realm of women's health.

So if you are someone who is tired of buying into fad diets and are ready for an alternative path to wellness, sit back and enjoy this interview I did with Rebecca.

Click here to learn more and listen now.

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Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 108: Secrets From the Eating Lab w/ Traci Mann PhD Apr 14, 2018

Show notes

This month's deep dive on the podcast is into the wild and seriously misinformed world of dieting. I appropriately titled the theme of this month's podcast: The Death of Dieting.

Dieting sucks and more importantly it doesn't work for the long haul and to better help us understand why that is the case, I have invited Traci Mann to be a guest on the show. Traci is a professor of psychology, founder of the Health and Eating Lab at the University of Minnesota and author of Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower and Why You Should Never Diet Again.

We cover a tremendous amount of ground in today's interview including:
Why diets don't work.
Why you should focus on living on the low end of your set weight range
The Myth of willpower
Strategies for what will improve your relationship with food
Why "obesity will not kill you"
The incredible health benefits of exercise and why weight loss should not be the primary goal of exercise

Click here to learn more about Traci and listen now!

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Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 107: April Theme: The Death of Dieting Apr 07, 2018

Show notes

Episode 106: Permission to Pause - March 2018 Rehash Mar 31, 2018

Show notes

What an awesome month it was on the Grace & Grit Podcast!

The theme for this month was Permission to Pause: The Paradox of Doing Less in Order to Accomplish More.

I hosted 3 outstanding guests, including:

Chinese medicine expert, Brodie Welch (Episode 103)
Author of The Power of Slow, Christine Hohlbaum (Episode 104)
Intellectual powerhouse and master coach, Krista Scott Dixon (Episode 105)

This episode rehashes the ground we covered and the biggest takeaways from the month. Enjoy!

Click here to listen now.

>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!

Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 105: The Necessity of Slowing Down to Nourish Deep Health w/ Krista Scott-Dixon Mar 24, 2018

Show notes

I am beyond thrilled to have Krista Scott Dixon, the intellectual powerhouse behind Precision Nutrition's curriculum, back on the show.

I specifically invited Krista to come back to the show this month because the way Precision Nutrition goes about helping people return to health, in my opinion, is hugely on point with this month's theme, "Permission to Pause", because the PN methodology encourages people to slow down and become more aware of and self directed in their behaviors so they can better take care of themselves with more consistency.

Click here to learn more and listen.

>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!

Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 104: Learning to Slow Down in a Fast Paced World w/ Christine Hohlbaum Mar 17, 2018

Show notes

Last week, in episode 103, I had a great conversation with Brodie Welch, about our addiction to speed, hustle and always doing more and what it is costing us in terms of our health and happiness.

Today's guest, Christine Hohlbaum helps us expand that conversation by sharing a ton of great tips with us on practical things we can do to adjust the speed and overwhelm of our life and give ourselves more permission to pause.

Click here to listen now.

>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!

Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

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