Grace & Grit Podcast

Latest Episodes:

Episode 123: The self-care we don't talk about enough… Jul 28, 2018

Show notes

There are moments in life, both tragic and beautiful, that take your breath away. I have had a few moments like that this summer and felt compelled to share how they have influenced my thinking and focus, in this episode of the Grace & Grit Podcast.

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Episode 122: Simple Measures For Healthy Travel Jul 21, 2018

Show notes

I don't know about you, but summer in my household definitely includes some travel plans. Camping trips, visits with friends and vacations with the family are treasured parts of the summer that can also throw a curveball into self-care routines.

In this episode of the Grace & Grit Podcast, I dish out some of my best advice for taking great care of yourself while traveling.

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Episode 121: Summer Success Strategy Session #2: Eat MORE Vegetables Jul 14, 2018

Show notes

If you are like most of the women I work with, you probably feel like summer can be a really hard time to stay on track with the behaviors that bring you closer to your health goals, like eating nourishing foods and staying away from the foods that deplete you. (Let's be honest…there is certainly no shortage of sugar and alcohol involved in summer festivities.)

In this episode of the Grace & Grit podcast, I talk about the one thing to ADD to your diet that can go a really long way in helping you to make better choices, stay satiated and keep you feeling great through the summer months: veggies!

Summer is the season of vegetables and in this episode I discuss why they are so helpful to your body's chemistry. I also give you suggestions for incorporating more of them into your diet more easily.

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Episode 120: Maintain Your Health This Summer With the Right Dose of Structure & Flexibility Jul 07, 2018

Show notes

Summer can be a challenging time to stay on track with health promoting behaviors. Schedules get packed with travel, company, and social events galore AND sugar, alcohol, and processed foods are supplied at every turn. It is all too easy to lose your traction, but with a little effort to create some structure and flexibility to your days, you might surprise yourself with how successful you can feel through the summer months.

In this episode of the Grace & Grit Podcast, I dish out what I feel are the linchpins to summer self-care success. If you are nervous about the summer months ahead, have a listen so you can start September feeling healthy, refreshed and ready to take on the fall with gusto.

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Episode 119: Aging Gracefully: June 2018 Rehash Jun 30, 2018

Show notes

It has been another fabulous month on the Grace & Grit Podcast. In the past 4 weeks we have covered many topics on the theme of Aging Gracefully.

I hosted 3 remarkable guests who shared loads of great insights. This episode is a summary of what we covered in case you missed any episodes or just want a few reminders about the biggest take aways.

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Episode 118: The Gift of Aging w/ Diann Wingert Jun 23, 2018

Show notes

I met today's guest on the Grace & Grit podcast, Diann Wingert, at a conference I was invited to speak at called Forty Thrive. Diann was also a speaker at the event and I was so riveted by what she had to say about the gifts of the aging process, that I invited her to be a guest because I knew her message would resonate with the Grace & Grit audience.

In this interview, Diann and I have a great conversation about:

Learning to be grateful and graceful as you age.
Breaking the mold of cultural conditioning to go after your dreams at any age.
What it means to display active courage to take full possession of your life.

…and so much more

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Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 117: Exploring Identity Through Parkour w/ Julie Angel Jun 16, 2018

Show notes

In this episode of the Grace & Grit podcast, I had the awesome privilege of interviewing a woman I have admired from afar for years, Julie Angel.

Julie has lived a very textured life as an artist, author and now movement teacher. She was inspired to start practicing Parkour at 35, which opened up an entire new way of living for her.

Just to give you a small taste of her wisdom, Julie has this to say on her own website, www.see-do.com:

"I believe we can age positively by investing time in how we move, what communities we connect with, challenging our self-limiting beliefs, spending time in nature, becoming more minimalist and taking control of our health"

For more wisdom from Julie on movement, bravery, and aging gracefully tune into this episode.

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Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 116: Becoming Your Own Healer w/ Dr. Anna Cabeca Jun 09, 2018

Show notes

There are certainly a lot of challenges that can present themselves as we age AND we also have a lot of choice in how much hardship we experience as we move through those challenges.

In this episode of the Grace & Grit podcast, Dr. Anna Cabeca and I cover a tremendous amount of territory on aging gracefully as a woman, including:

How hormones affect our physiology and how they change as we age.
How physiology drives behavior, and what we can do to improve our physiology.
The anti-aging benefits of relationships and community.
How trauma can impact the severity of menopause.
The power cortisol has to disrupt hormones.
The role gut health plays in hormone balance.
Sexual health and so much more!

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>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!

Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 115: Aging Gracefully Jun 02, 2018

Show notes

Aging… it is inevitable.

The good news is…

We have a choice in how it goes down: we can fight it (despite knowing we can never win) or we can learn how to embrace it.

For the majority of my 20-year career, helping women to improve their health, I have largely worked with the population 40+ and in this episode of the Grace & Grit podcast, I discuss three things that I believe are essential to be a woman who ages gracefully.

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>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!

Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 114: Move Your Training Outside May 26, 2018

Show notes

The statistics showing the impact of "inactivity" are staggering, sad and oh so unnecessary. We MUST find ways to move our body more often throughout the day and inspire our children to do the same. And there is no better way to do that, than to get outside!

There are so many benefits to moving, playing, training and exploring outdoors and in this episode of the Grace & Grit Podcast, I do a deep dive into those benefits and suggest a myriad of ways that you can use the outdoors to enhance your physiology and even your psychology.

Click here to LISTEN NOW!

>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!

Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

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