Grace & Grit Podcast

Latest Episodes:

Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness Jul 12, 2024

Show notes

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that's you, this episode was made for you.

In this short but sweet episode, I offer three simple but powerful shifts that will help you amplify both.

You can listen here: https://graceandgrit.com/podcast-363

Have a listen. If it lands, share it with someone who might need to hear the message.

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Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver Jun 21, 2024

Show notes

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife.

Dr. Haver has taken the internet by storm with her advice for women on how to navigate the path through hormonal change with power, purpose, and facts—information that is long overdue.

If you are a woman or know a woman, Dr. Haver's latest book, The New Menopause, is one to read because while menopause is inevitable, suffering through it is not.

In this interview, Dr. Haver generously shares:

Why she was compelled to write this book,
How to advocate for the care you deserve,
The three different stages of the menopause transition,
The cost of hormonal decline and how you can better support your body through it
The truth about HRT,

… and so much more!

You can listen here: https://graceandgrit.com/podcast-362

Have a listen, take it in, and if this lands for you, please share it far and wide so women can get the help that they need to make their second half the best half.

MENTIONED IN THIS EPISODE

The New Menopause Book The 'Pause Life website

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Episode 361: Daring to Fail: Betting on yourself at midlife and beyond. Jun 07, 2024

Show notes

The things in the hearts of my clients never cease to amaze and inspire me.

They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about,

… and so many other things.

In other words, they have so much life to live and express.

AND…

Their biggest barrier to actually doing these things is, of course, themselves.

By midlife, we have had a lot of opportunities to develop…

Limiting beliefs about ourselves and our possibilities and habits to avoid discomfort rather than leaning into it.

In this episode of the Grace & Grit podcast, I help the listener explore "things worth failing for" regardless of age and how to do that in a way that feels a little less scary.

You can listen here: https://graceandgrit.com/podcast-361

If it lands, please share it with the other women in your life who might benefit from the message.

MENTIONED IN THIS EPISODE

Power-FULL Self-Talk Practice

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders May 24, 2024

Show notes

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST.

With over a decade of experience in women's health, Leigha's innovative approach to solving sleep struggles intertwines hormone health and nervous system regulation to focus on the deeper reasons so many of us lie awake at night. Leigha is on a mission to help women lead their lives from a place of alignment and authenticity during the day so they can go to bed feeling fulfilled to rest easy at night.

Tune into this episode for more on:

The fundamentals of getting deep sleep at midlife.
The inner work that is often required to heal chronic insomnia.
Tools to stop ruminating when you should be sleeping.

And so much more!

You can listen here.

MENTIONED IN THIS EPISODE

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 359: Power-FULL Aging (Part 4): Express Yourself May 10, 2024

Show notes

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans.

There is no shortage of things that cause integrity pain, of course, but in this episode of the Grace & Grit podcast I challenge you to consider how suppression rather than expression may be causing YOU integrity pain.

Maybe you struggle to…

Speak up on matters that are important to you? Share your creative impulse for fear of being judged? Reinforce boundaries when boundaries have been violated?

Or maybe you suppress your truth in some other way that is causing you a lot of internal conflict.

Join me for this episode to dive deeper into ways we suppress our truth, and more importantly, how to STOP doing that so we can age more power-fully.

You can listen here: https://graceandgrit.com/podcast-359

MENTIONED IN THIS EPISODE

Women's Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry Apr 26, 2024

Show notes

Losing hormones at midlife can make life challenging in so many ways AND…

There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.

My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:

What biochemistry is and why it matters to the quality of the aging process.
Some of the most notable biochemical shifts we experience at midlife.
What a shifting biochemical landscape is asking of us at midlife.
Simple (and cheap) strategies for supporting your biochemistry at midlife.

… and so much more!

You can listen here: https://graceandgrit.com/podcast-358

Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.

MENTIONED IN THIS EPISODE

Women's Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine
Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356/
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach: https://graceandgrit.com/podcast-357/

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach Apr 12, 2024

Show notes

Attention, ladies! It's time to rethink our approach to health and wellness if we want to age power-fully.

Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress.

Ignoring this reality makes the pursuit of powerful aging an uphill battle.

Join me in this episode of the Grace & Grit podcast, where I help you to consider:

The physiological shifts that demand our respect for a powerful aging journey.
The profound ways our health approaches unknowingly add to our stress levels.
Strategies to remain attuned to our overall stress load and leveraging this insight to inform our wellness strategies.

You can listen here: https://graceandgrit.com/podcast-357

MENTIONED IN THIS EPISODE

Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 356: Power-FULL Aging (Part 1): Embracing Change Mar 29, 2024

Show notes

Let's face it—getting older isn't a negotiable part of life. You've got some serious control over how that aging journey unfolds.

You could make it a bit of a downer, trudging through the years…

OR you could make it a power-filled experience. (let's do that!)

Today's episode marks the start of a 4-part series on Power-FULL Aging, and we're digging into why change, especially during midlife, is an invitation to level up.

Whether you're switching up your job, refreshing your relationships, or tweaking your health game, change can actually be an opportunity to step into your power and own it. So, let's roll up our sleeves and uncover how to rock your second act!

You can listen here: https://graceandgrit.com/podcast-356

MENTIONED IN THIS EPISODE:

Emotional Wellness Essentials Masterclass: https://graceandgrit.com/masterclasses
Power-FULL Self-Talk Practice https://graceandgrit.com/selftalk

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 355: Beyond the Surface: Deepening the relationship you have with your body. Mar 15, 2024

Show notes

To say that most women I have coached over the years have "a complicated relationship with their bodies" would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body.

What is a healthy relationship with the body? Well, that is precisely the topic of this week's podcast episode.

In this episode, specifically, I cover:

Body beliefs and how they impact every dimension of your life.
How to edit the story you are telling yourself about your body.
Strategies for improving the relationship you have with your body.

… and so much more.

If you are a woman who would like to improve the relationship you have with your body, do not miss this episode!

You can listen here: https://graceandgrit.com/podcast-355

MENTIONED IN THIS EPISODE:

Body Image Journaling Prompts: https://graceandgrit.com/bodyimage

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 354: Master Key: One skill that will transform every dimension of your life. Mar 01, 2024

Show notes

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday).

The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work of behavior change.

You can buy an endless supply of programs promising to change your life, but at the end of the day, there is really only 1 skill you need to do that.

I call it the master key, and it is the very thing I do a deep dive into in this episode of the podcast:)

You can listen here: https://graceandgrit.com/podcast-354/

MENTIONED IN THIS EPISODE:

The Art of Self-Coaching: https://graceandgrit.com/masterclasses

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

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