Grace & Grit Podcast

Latest Episodes:

Episode 373: Your Body's Dashboard: Understanding the Metrics That Drive Health w/ Laini Gray Jan 24, 2025

Show notes

Looking to graduate from the "weight-is-everything" school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn't be your only health advisor (because, let's face it, it's not exactly giving you the full story). We're diving into the metrics that actually matter for women in midlife – and trust me, it's about so much more than the number staring back at you every morning.

In this episode, we'll explore:

Why breaking up with your scale might be the healthiest relationship decision you make this year
The real metrics that tell you how your body's doing (hint: it's not the scale)
How to track your health without becoming a spreadsheet enthusiast
Simple ways to measure progress that don't involve pinching, weighing, or crying in the bathroom

Whether you're feeling frustrated with traditional health measurements or just ready for a more sensible approach to monitoring your wellness, this conversation will give you practical, evidence-based alternatives to the old "weight and wait" game. Get ready to discover what really matters in your health journey – no obsessive tracking required!

You can listen here: https://graceandgrit.com/podcast-373

MENTIONED IN THIS EPISODE

Health Metrics Made Simple Replay: https://graceandgrit.com/metrics

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Episode 372: Why You're Too Tired to Chase Your Dreams (And How to Fix It) Jan 10, 2025

Show notes

Ever feel like you're running on fumes, scrolling through Instagram at midnight, wondering where your "me time" disappeared to? In this energizing episode of Grace & Grit, we're tackling the all-too-familiar energy crisis that keeps amazing women from chasing their dreams. No more dragging yourself through the day like a smartphone on 2% battery! We'll show you how to flip the script on exhaustion by becoming a ninja of the "hidden hours" – those magical moments before the world wakes up and after it winds down.

Instead of trying to squeeze more into your already packed day (because, let's face it, who needs more squeezing?), we're sharing a game-changing approach to energy management that doesn't require a coffee IV drip. We'll explore how to transform those quiet morning and evening hours into your personal power zones – think less "zombie scrolling" and more "dream-building superstar."

With practical tips, real-talk strategies, and a healthy dose of humor, this episode equips you with everything you need to break free from the exhaustion cycle. Whether you're a night owl, early bird, or somewhere in between, you'll discover how to work with your natural rhythms to create more energy for what truly matters. Get ready to turn those hidden hours into your secret weapon for building an extraordinary life – cape optional, but highly recommended!

You can listen here: https://graceandgrit.com/podcast-372

MENTIONED IN THIS EPISODE

Rumble & Rise Community: https://graceandgrit.com/readytorumble/

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Episode 371: From Fear to Freedom: The 'What If' Shift Dec 13, 2024

Show notes

Let's be honest—most of us are masters at playing the "what if" game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that riddles with us with self-doubt and makes us hide from our potential: "What if I fail?" "What if everyone laughs at me?" "What if I accidentally become a meme?"

In this episode, we're flipping the script. Because, let's face it, the fear-based "what if" game isn't winning us any awards (unless there's a prize for sleepless nights). Instead, I'll show you how to play the version of the game that leads to courage, confidence, and so much possibility!

We'll tackle how to silence that inner critic and replace it with thoughts that move you towards the life you have imagined for yourself rather than away from it.

So, grab your headphones and let's turn those "what ifs" into your secret weapon for freedom and possibility.

You can listen here: https://graceandgrit.com/podcast-371

MENTIONED IN THIS EPISODE

Check out the Holiday Sale here: https://graceandgrit.com/holidaysale

Limited availability • Offer expires 1/5/25 or when packages are sold out.

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Episode 370: The Subtle Art of How to Be Grateful Anyway Nov 29, 2024

Show notes

This short and sweet episode explores how midlife women can embrace gratitude even in challenging seasons, especially when the holidays feel more depressing than joyful. Discover simple ways to find moments of peace, connection, and hope—no matter what life looks like right now.

What we'll cover:

Why it's okay not to feel grateful for everything AND to find gratitude in the moment.
Practical ways to cultivate small moments of peace and presence during the holidays.
How shifting your perspective can spark hope even in difficult times.
Simple practices to nurture gratitude without adding pressure to your already full plate.

Have a listen. Share it with someone who may need a little helping hand this holiday season:)

You can listen here: https://graceandgrit.com/podcast-370

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Episode 369: Finish Strong: A midlife woman's guide to thriving through the holi-daze. Nov 15, 2024

Show notes

The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an already full plate, it's all too easy for self-care to fall by the wayside. The result? Rolling into the new year feeling utterly depleted.

In this episode of the Grace & Grit podcast, I invite you to rethink what it truly means to finish the year strong. Together, we explore:

How to safeguard your self-care amidst the festivities.
The transformative power of boundaries (and why they're a must-have nutrient this season).
Practical strategies to navigate the holidays without losing yourself in the process.

… and so much more!

If you're ready to step into the new year feeling energized and grounded—not burned out—this episode is for you. And hey, let's not keep the good stuff to ourselves! If this episode resonates, share it with the women in your life who could use a little extra support this season.

You can listen here: https://graceandgrit.com/podcast-369

MENTIONED IN THIS EPISODE

Thriving Through the Holi-DAZE Roadmap: https://graceandgrit.com/thrive

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Episode 368: The Two-Step Formula for Midlife Health Mastery Sep 27, 2024

Show notes

Early in my career, I believed that the key to improving my clients' health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn't delivering the lasting, meaningful results they truly deserved.

Over a decade later, I've come to understand how this narrow focus was underserving them, holding them back from achieving the deeper health (cell to soul) they truly craved.

In this episode, I'll reveal the simple two-step formula I now use to help my clients elevate their health and well-being so they can live with greater power, purpose, and impact.

Have a listen and consider sharing it with the women in your life who would benefit from hearing the message.

You can listen here: https://graceandgrit.com/podcast-368

MENTIONED IN THIS EPISODE

The Gift of Self-Expression Masterclass: https://graceandgrit.com/programs/gift-of-self-expression/

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Episode 367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay Sep 13, 2024

Show notes

I don't know about you but I have a lot of questions about my brain at midlife. Questions like…

Why does behavior change feel so hard?
Why do so many midlife women rumble with anxiety and depression?
How can I better manage my mental stress?
What can I do now to help make my brain more resilient as I age?

So I reached out to Dr. Sarah McKay to help answer some of these questions, and she graciously agreed to join me for an interview.

You can listen here: https://graceandgrit.com/podcast-367

MENTIONED IN THIS EPISODE

Dr. Sarah McKay's Website: https://drsarahmckay.com/

***

Dr. Sarah McKay is a neuroscientist and science communicator who simplifies brain science for health and well-being, performance, and creativity. Sarah completed her MSc and PhD in neuroscience at Oxford University. After relocating to Australia and completing five years of postdoctoral research on spinal cord injury, Sarah hung up her lab coat to establish Think Brain, which offers online professional development training in applied neuroscience and brain health.

In 2019, Sarah hosted an episode of ABC Catalyst exploring brain health, biohacking, and longevity. Sarah's first book, The Women's Brain Book: The neuroscience of health, hormones, and happiness was published in 2018 (with a second edition due 2025). Her second book Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better), was published in 2023. She's currently writing a third book on brain health for the iconic 'For Dummies' brand.

If you enjoy this episode please consider sharing it:)

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Episode 366: 5 Insights From Midlife Solo Travel (and why you should try it) Aug 30, 2024

Show notes

Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate a strong relationship with yourself.

Why? Because…

It is hard to know yourself if you don't take time to be with yourself.

I think solo adventures can be a great way to reconnect with yourself, relieve stress, get clarity around decisions, fortify confidence and so much more.

In this episode, I share 5 insights I have had from my own solo travel with the hopes that it might inspire you to plan a little getaway with yourself.

You can listen here: https://graceandgrit.com/podcast-366

If this lands and you know a woman who might benefit from listening, pass it on!

MENTIONED IN THIS EPISODE

Base Camp: Back to Basics Challenge: https://graceandgrit.com/basecamp

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman Aug 09, 2024

Show notes

Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and the realization of time passing.

We also find ourselves letting go of what no longer serves us, experiencing shifts in expectations, and navigating changes in our relationships with parents and children.

This episode delves into the multifaceted nature of grief in midlife and its profound impact on our emotional and mental well-being. Joining me for this conversation is therapist, grief counselor and woman of Grace & Grit, Claire Schulz Bergman.

You can listen here: https://graceandgrit.com/podcast-365

Have a listen. If you find it useful, pass it on.

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step. Jul 26, 2024

Show notes

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness.

For example, learning how to pay attention to your life and be fully present can improve nearly every aspect of your well-being, from mental health to physical health to behavioral health.

In this episode, I cover:

The underestimated health costs of NOT being present in your life,
The "thieves of presence" in your life.
Simple strategies for refocusing and how it will amplify your health and happiness almost immediately.

You can listen here: https://graceandgrit.com/podcast-364

Have a listen. Share it with someone who could use the reminder.

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/