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    Fitness & Nutrition

    Grace & Grit Podcast

    The Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

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    Latest Episodes:
    Episode 413: Start Where You Are Jan 11, 2026
    Show notes

    Embrace your current reality as the perfect starting point for meaningful health and wellness changes.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 412: You Are NOT Behind Jan 10, 2026
    Show notes

    Let go of comparison and timeline pressure—discover why you're exactly where you need to be right now.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 411: Honoring the Capacity You Actually Have Jan 09, 2026
    Show notes

    Release unrealistic expectations and work with your real energy, time, and resources for sustainable success.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 410: How Good Are You At Feeling Good? Jan 08, 2026
    Show notes

    Challenge your relationship with joy and discover why allowing yourself to feel good is a skill worth developing.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 409: Stop Starting Over Jan 07, 2026
    Show notes

    Break the cycle of constant restarts and learn how to build sustainable momentum in your health journey.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 408: The Place You Go to Remember Who You Are Jan 06, 2026
    Show notes

    Find your sanctuary space where you reconnect with your authentic self and core values.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 407: Health Isn't a Destination—It's a Direction Jan 05, 2026
    Show notes

    Shift your mindset from perfection to progress and embrace health as an ongoing journey, not a finish line.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 406: Why You Need Both Stillness and Movement Jan 04, 2026
    Show notes

    Explore the essential balance between rest and activity for complete physical and mental health.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 405: How to Refocus in a World Designed to Distract You Jan 03, 2026
    Show notes

    Master practical strategies to reclaim your focus and attention in an age of constant digital distraction.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 404: Design Your Day Around Your Nervous System Jan 02, 2026
    Show notes

    Learn to structure your day in harmony with your nervous system for less stress, more energy, and optimal well-being.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

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