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    Fitness & Nutrition

    Grace & Grit Podcast

    The Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

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    Latest Episodes:
    Episode 423: Why Your Tolerance for Misalignment Is Shrinking Jan 21, 2026
    Show notes

    Understand why you're becoming less willing to tolerate what doesn't serve you—and why that's a good thing.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 422: What If You Let It Be Easier? Jan 20, 2026
    Show notes

    Challenge the belief that transformation must be hard and explore the power of choosing ease and simplicity.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 421: Labels: When They Liberate You… and When They Limit You Jan 19, 2026
    Show notes

    Navigate the complex relationship with health labels and learn when they empower versus constrain your identity.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 420: The Obstacle as Teacher Jan 18, 2026
    Show notes

    Reframe challenges as powerful lessons that guide you toward growth and resilience in your health journey.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 419: Reclaiming Curiosity Jan 17, 2026
    Show notes

    Reignite your natural curiosity about your body, movement, and wellness to make health feel fresh and engaging again.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 418: The First Five Minutes Are the Hardest Jan 16, 2026
    Show notes

    Overcome initial resistance and learn why starting is the biggest hurdle in any health habit.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 417: When Saying No Becomes a Lifeline Jan 15, 2026
    Show notes

    Discover how strategic boundaries and selective nos protect your energy and preserve your well-being.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 416: Midlife: The Renovation Years Jan 14, 2026
    Show notes

    Embrace midlife as a powerful phase of rebuilding, redesigning, and reclaiming your health and identity.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 415: Your Follow-Through Isn't Failing — It Is Signaling Jan 13, 2026
    Show notes

    Learn to read the signals behind broken commitments and what they reveal about misalignment.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

    Episode 414: I Don't Have Time Jan 12, 2026
    Show notes

    Unpack the "no time" excuse and discover how to prioritize what truly matters in your wellness routine.

    If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

    It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

    ⬇️ Tools to rock your second act.

    ✅ The Consistency Code Book: https://theconsistencycode.com

    ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

    ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

    #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

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