Gorgeous Strength

Latest Episodes:

Find your Happiness with Christina Unrein the Happiness Coach Jun 13, 2017

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My friend and coach Christina Unrein is an amazingly talented woman. She is so tuned into her purpose and is on a mission to help others step into their truth and life a purposeful life. Christina owns Possibility Lab www.possibility-lab.com where she works with people from all realms of life to highly successful executives to newly graduated students. She has a book coming out later this year and she is a guest speaker at the Gorgeous Strength Summit August 25-27, 2017 www.gotimetraining.com/gorgeousstrength This is a must listen to interview!

Fall in Love with Fitness with Renine Stansloski May 30, 2017

Show notes

Renine is the co-owner of Fleet Feet Sports Wichita where she shares her passion and love for running with our community. In this podcast, Renine shares her journey from New Zealand to the States, how she went from swimmer to runner and now how she shares her love for fitness with others to inspire people to simply move more. She also gives us a few awesome tips on how to get started in a running program.

What's your Yoga Flow? May 16, 2017

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This podcast covers all things yoga with Gina from Hot Asana Yoga. Learn about her journey to finding yoga, how it has transformed her body and mind, her yoga flow and how to find yours as well as what she eats.

Nutrition for Health with Dr. Kristen Marvin May 09, 2017

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Dr. Marvin is a naturopathic doctor with a passion for nutrition. This talk is one you want to listen to over and over. The depth and detail we dive into is so important for your long term health. Apply Dr. Marvin's tips and tricks to your life to reduce inflammation, brain fog, bloating and start experiencing endless energy, clarity and weight loss.

Lose MASSIVE weight with the FitStart Challenge May 09, 2017

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Last week you heard an amazing weight loss story from Stefanie Griffin, the Nutrition Coach at GoTimeTraining. Through her struggle she became passionate about helping others find a healthy lifestyle. She has an amazing 5-Week program called FitStart, clients lose 10-20 pounds in 5 weeks but they also focus on exercise, sleep, water and mindset. Listen to the solution she has to starting a healthy lifestyle and see how you can WIN a FREE FitStart Challenge. www.gotimetraining.com/fitstartchallenge

100+ Pound Weight Loss Story May 02, 2017

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Epic story from Stefanie Griffin, Nutrition Coach at GoTimeTraining. Stefanie found her love for nutrition and helping others through her personal weight loss struggles. Once 250+ pounds, Stefanie has now found a balanced approach to fitness and nutrition and is sharing her tips with the world. Listen to her amazing transformation story.

How to Have Instant Confidence Apr 25, 2017

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Self confidence is the best outfit! In this episode I teach you how to go from sad, depressed, BLAH to confident instantly.

How to Live an Intentional Life Apr 18, 2017

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Learn how to stop being reactive and how to live your life with intention. You have the choice to say YES to the things that are most important to you. Don't let others control your happiness, choose your destiny.

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