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GoodFellas — Health & Fitness
GoodFellas

We help our listeners discover what it means to be a modern man. We focus on how to heal and grow past mental, physical, and emotional traumas. The goal at GoodFellas is to provide men with the tools for us to thrive, not just survive.

Episodes release weekly on Thursday at 2am PST/5 am EST.

Throughout the show we invite the audience to meet some interesting and impressive humans who have navigated some of the deepest valleys as they journey to some of the highest peaks. Join me, Hosea Chanchez, as we seek to discover the GOOD in humanity and uncover some of the secrets to living a purpose-filled life.

About the Host:

Hosea Chanchez is a prominent actor, producer, and director, from Montgomery, Alabama. Soon after graduating high school, he relocated to Los Angeles, California to pursue acting. He immediately began booking commercial roles which kickstarted his career, where he has found long-lasting success.

He has appeared on shows like Girlfriends, Black Lightning, and All American, but is best known for his starring role as the quarterback football player, Malik Wright, on the CW/BET sitcom, The Game, and its 2021 revival.

Hosea has built an impressive career over the years and a large fanbase as a result. He started his company, A Very Good Company, in 2022 to provide black men and women with luxury products, reliable services, and quality content.

Copyright: © 2024 GoodFellas LLC

Latest Episodes:

Ep 108: The Secret: How Molestation Shapes a Mans Future with Dr. Isaiah Pickens and Hosea Chanchez Oct 03, 2024

Breaking the silence on a deeply personal and often hidden trauma, I share my story of being molested as a teenager by a trusted father figure. This episode of Goodfellas confronts the crisis of black male vulnerability and the societal expectations that can often stifle authenticity. We dive into the harrowing realities of childhood grooming, revealing the manipulative tactics predators use and the long-lasting impact of these traumatic experiences on identity and life choices. Dr. Isaiah Pickens joins us to discuss the urgent need for a supportive community for black men, emphasizing the vital role of mental, emotional, and spiritual healing.
As we unpack the disorienting nature of sexual trauma, we explore the intricate dynamics of trust, masculinity, and the often conflicting societal pressures placed on young black men. Through heartfelt conversations, we shed light on the adultification of black boys and the stigmas that prevent many from seeking help. This episode seeks to empower men to break their silence and reclaim their narratives, offering tools and insights to navigate their traumas. By sharing these stories and experiences, we aim to foster a culture where acknowledging pain is seen as a strength, not a weakness.
Creating intentional spaces for open dialogue and support, we highlight the transformative power of brotherhood and accountability. From recounting the journey of a long-standing group of men who transitioned from business talk to deep personal struggles, we emphasize that building trust takes time but is essential for genuine connection and growth. Join us as we explore how past injuries shape our present and how understanding this can lead to more resilient relationships. With contributions from Dr. Isaiah Pickens, we underscore the importance of community in personal development, aiming to build a healthier, happier society for all.

Ep 107: Unshaken Belief: A Story of How Faith and Belief Overturned Sixteen Life Sentences with Corey Jacobs & Hosea Chanchez Sep 19, 2024

Ever wondered what it takes to turn a life burdened by 16 life sentences into one of hope, freedom, and impactful change? In this episode, we sit down with Corey Jacobs, who shares his extraordinary journey after serving 17 years in prison. Raised in the Bronx by his loving and resilient grandmother, Corey overcame the odds, transforming his life from a path of despair to one filled with gratitude and purpose. His grandmother’s unwavering support was pivotal, and Corey’s story is one of resilience, mental strength, and the power of love, resonating with anyone facing challenges of their own.
Corey’s transformation didn't stop with his release. He became a powerful advocate for justice and reform, founding the Buried Alive Foundation and successfully lobbying for clemency, securing freedom for himself and 60 others. His journey from despair to hope and from hope to action demonstrates the profound impact of faith, community, and personal growth. Through his work, Corey continues to inspire change, offering a masterclass in turning adversity into advocacy. Tune in to hear how his incredible story can empower us all to strive for a better world.

Ep 106: Flowers for My Father: A Live Conversation on Hyper-Masculinity Sep 12, 2024

What happens when the presence of Black fathers is celebrated, and their stories are shared? Join filmmaker Jermaine Davis as he reveals the inspiration behind his poignant film that challenges stereotypes and highlights the diverse narratives of Black fatherhood. Alongside hosts Hosea Chanchez and Dr. Isaiah Pickens, Jermaine opens up about growing up without a father and the impactful male figures who shaped his life. This heartfelt discussion emphasizes the importance of normalizing Black fatherhood and dismantling pervasive myths, offering listeners a fresh perspective on these often overlooked stories.
We also explore the mental and emotional challenges Black men face, with practical strategies for healing and empowerment. From self-compassion and therapy to prayer and meditation, our hosts provide actionable advice for achieving mental balance. The episode delves into the inspiring journey of Corey Jacobs, who overcame extreme adversity, demonstrating the power of resilience and community support. Tune in for candid reflections and powerful messages aimed at uplifting and empowering our listeners.

Ep 105: Voting as a Political Responsibility with Dr. Isadore Hall Sep 05, 2024

What if your greatest challenges were the keys to unlocking your potential? Join us Dr. Isadore Hall, takes us on an inspiring journey through his humble beginnings in Compton to powerful political leadership. Raised by a single mother, Dr. Hall shares the profound resilience and support that shaped his life, with faith, family, and the influence of strong women guiding his path to success.
In this episode, Dr. Hall reveals his unexpected entrance into politics, sparked by a nomination during a church service, and reflects on his rise through various political roles. He discusses his mission to empower African-American men to vote and candidly addresses the lessons learned from political defeat. This conversation is a moving tribute to mentorship, the importance of civic engagement, and the determination to pursue a cause greater than oneself—one that uplifts both individuals and communities.

Ep 104: Hope in Hopeless Times with Dr. Isaiah Pickens & Hosea Chanchez Aug 29, 2024

How has the COVID-19 pandemic impacted Black men and the broader Black community? In this Goodfellas episode, Dr. Isaiah Pickens joins Hosea Chanchez to discuss the profound effects on mental health, social isolation, and the breakdown of key support systems like the church.
We explore how these changes have altered relationships, increased social anxieties, and posed challenges for both children and community leaders. Dr. Pickens also reflects on the losses endured, from loved ones to the ongoing process of grief. Together, we emphasize the need for compassion, communication, and vulnerability in healing the community. This episode offers insight into personal resilience, redefining success, and creating spaces for joy and healing.

Ep 103: Game Guys - Life After the Game with Hosea Chanchez, Coby Bell, and Pooch Hall Aug 22, 2024

Stepping into Hollywood with nothing but a dream and a suitcase, Hosea Chanchez, Coby Bell, and Pooch Hall share the rollercoaster journeys of their early acting careers. From Coby’s move to California to Pooch’s emotional near-miss with landing his role on The Game, this episode dives into the struggles they faced in their rise to success.
This episode explores how a single phone call can change the course of a career, with the actors recalling the thrill of receiving the call from Mara Brock Akil that catapulted them into the spotlight on The Game. The actors share insights on the supportive environment that made The Game a success and reflect on their transitions to new projects like Ray Donovan, revealing the emotional highs and lows of navigating Hollywood.
Balancing fame, family, and personal struggles is no easy feat, and our candid conversations explore the pressures of maintaining a career while dealing with personal demons like addiction and sobriety. This episode highlights the delicate balance between professional success and personal happiness, celebrating the resilience and growth that have shaped their journeys both on and off-screen.

Ep 102: Addiction - Dealing with Addiction with Dr. Isaiah & Dominic Blackwell Cooper Aug 15, 2024

Growing up in Washington DC during an era of high crime rates, the protective nature of my father shaped my understanding of masculinity. But what really defines manhood today, especially for black men in 2024? Join us as we navigate these questions with our guest, Dominic Blackwell-Cooper, aka Dom. Together, we explore how accountability and self-awareness are crucial in shaping modern-day masculinity, and why taking responsibility for our actions affects not just ourselves but also our families and communities.
Witness the profound impact of fatherhood as Dom shares his emotional journey of overcoming addiction for his son. Reflect with us on the pressures men face to maintain facades of strength, often at the cost of their authenticity and personal growth. From my own experiences growing up to my co-host's journey of challenging traditional masculinity while raising his young son, we uncover the importance of vulnerability, empathy, and effective communication in fostering healing and growth.
Moreover, we delve into the complexities of addiction and the necessity of a support system in overcoming it. Hear the raw, personal stories that highlight how societal expectations can confine men and impede their ability to seek help. By approaching those struggling with compassion and understanding, we can promote a culture of accountability and healing. Dr. Isaiah Pickens also shares valuable insights, reminding us of the importance of community and regular self-check-ins. Join the conversation, and let's redefine what it means to be a man today.

Ep 101: 2023 & Me - How to Navigate Hard Years with Dr. Isaiah Pickens Aug 07, 2024

Join host, Hosea Chanchez, as he speaks with co-host, Dr. Isaiah Pickens, to uncover the transformative power of facing vulnerability head-on. From surviving a severe back injury and temporary paralysis to juggling a high-pressure TV career while being my grandfather's primary caregiver, this episode highlights the critical importance of self-care and the harsh lessons that come with neglecting it.
Dr. Isaiah dives into how societal expectations of strength impact men's mental health, especially for black men. They discuss the emotional toll of maintaining an image of invincibility and the necessity of redefining success to prioritize relationships over material gains. Through heartfelt anecdotes and reflective discussions, Hosea challenge conventional notions of manhood and emphasize the need for spaces that foster vulnerability and mutual support among men.
As they recount the personal and collective losses faced in 2023, they share the journey of self-discovery through setting boundaries and embracing pain. This episode underscores the profound impact of authenticity and continuous growth, urging listeners to rethink traditional definitions of success and strength.

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