Good Moms Bad Choices

Latest Episodes:

We're Not Really Strangers Nov 03, 2021

Show notes

Tribe, Welcome to Wild Card November!
This month, we’re mixing it up and getting to know each other on a deeper level (if that’s even possible). We’re kicking off this week by playing the Instagram-famous card game, We’re Not Really Strangers!
It gets real as Erica & Milah reveal secrets they don't know about each other before.
This week you can expect to hear
- Milah confesses she once got her ex's name tattooed on her. 👀
- Erica's first impression of Milah.
- Learn why success scares Erica and Milah
Listen to the end to hear Erica call a friend LIVE on the podcast.
WARNING: It gets emotional 😭
===============
Vibe Retreat:
We’ve selected the first group of ladies for this retreat and there is only a limited amount of spots left for Part 2. Tap into your divine feminine energy and learn to manifest your life's greatest visions and apply for the retreat today!
http://goodmomsbadchoices.com/retreat
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Satisfyer:
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See omnystudio.com/listener for privacy information.

How To Spot A Narcissist Feat. Megan Dorty Oct 27, 2021

Show notes

Welcome to the final week of Uncomfortable Conversations October.
This week, Good Moms are joined by certified life coach and trauma/narcissism expert Megan Dorty.
It can be difficult to differentiate between an actual narcissist vs your average asshole! In this episode, the ladies explore how to spot a narcissist and discuss some popular overt and covert tactics that are used to manipulate you.
Tune in to learn more about the root of narcissism, and some ways to work on healing after being drained by a narcissist.
Erica and Milah discuss how to empower their children to trust their own intuition, and Megan shares some tips to protect your peace while co-parenting with a narcissist.
In this episode you can expect to hear:
- The cycle of narcissistic abuse and how to spot cycles
- Impaired empathy vs. asshole tendencies
- How a Narcissist uses your energy as supply detached from real emotion
- The element of confusion and the role it plays in narcissistic manipulation tactic
- The spectrum of narcissism and how someone can be on the spectrum without actively abusing at the moment
Connect with us :
@GoodMoms_BadChoices
@WatchErica
@Milah_Mappo
www.Patreon.com/GoodMomsBadChoices
Connect with ur guest:
@Love.bombed_md
https://lovebombedmd.com/
================
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Vibe Retreat:
Explore, relax, and let loose for five nights and six glorious days. Get in tune with yourself, and take an in-depth journey to heal and get free under the sun.
Tap into your divine feminine energy and learn to manifest your life's greatest visions. Indulge and immerse yourself in the rich and fruitful landscape + all that Costa Rica has to offer.
https://www.wetravel.com/trips/the-good-vibe-retreat-the-good-vibe-retreat-puerto-viejo-de-talamanca-63760530

See omnystudio.com/listener for privacy information.

5 Ways To Talk Body Parts With Your Kids Oct 20, 2021

Show notes

The first conversations that parents and other trusted adults have with children can impact their relationship to their body for life.
This week, Good Moms share 5 ways parents can talk to their children about body parts.
Milah tells a story about her first conversation with her mother and how it left her traumatized and a bit fearful.
Erica shares how her 5 year old’s reluctance to change her shirt in public initially seemed silly, but then later she learned that honoring her daughter’s privacy builds trust and empowers her self esteem.
Stay tuned to hear some tips that have helped the ladies talk to their children about their anatomy, and the importance of equipping their little ones with the proper language to protect themselves when necessary.
Connect with us:
@GoodMoms_BadChoices
@WatchErica
@Milah_Mappo
=======
Satisfyer:
Spice up your life in the bedroom. Satisyfer is offering our lucky listeners 30% off ANY SATISFYER when you go to Satisfyer.com and enter code GMBC30 at checkout.
Vibe Retreat:
Explore, relax, and let loose for five nights and six glorious days. Get in tune with yourself, and take an in-depth journey to heal and get free under the sun.
https://www.wetravel.com/trips/the-good-vibe-retreat-the-good-vibe-retreat-puerto-viejo-de-talamanca-82406866

See omnystudio.com/listener for privacy information.

Stop Apologizing Feat. Mel Robbins Oct 13, 2021

Show notes

Welcome to week 2 of Uncomfortable Conversations October.
This week, Good Moms are joined by international best-selling author, attorney, digital entrepreneur, and wellness thought leader, Mel Robbins.
In this episode, the ladies explore why one of the most uncomfortable conversations we must have, is the one with ourselves and how we may even shockingly avoid our own reflection. Mel shares the science behind the "High 5 Habit" and how high fiving yourself in the mirror every day can change your life.
But of course, this is Good Moms Bad Choices so you know we couldn’t end the episode without getting a whorie from Mel Robbins herself.
You can expect to hear:
How replacing “i’m sorry” with “thank you” shifts the perspective away from BLAME and towards GRATITUDE
How anxiety feels inside of the body, understanding fight or flight, and some tactics to deescalate panic
How the toughest experiences are actually springboard to your best life
Milah’s complex relationship with her dad and the epiphany about her negative internal voice
Neurobics explained: what it is and how it can guide you towards a happier/healthier life
We encourage you to send this to a friend that needs this and revisit this episode as often as you need
Connect with us:
@GoodMoms_BadChoices
@WatchErica
@Milah_Mappo
Connect with our guest:
@Melrobbins
https://melrobbins.com/
Want to join the high 5 challenge?
https://www.high5challenge.com/
==========

See omnystudio.com/listener for privacy information.

Undoing Your Parents' Parenting Feat. Mommy Needs A Break Oct 06, 2021

Show notes

Hey Tribe, welcome to our first week of Uncomfortable Conversations October! Last month we went back to school and realized, damn… in order to grow, we have to face the conversations that feel the most uncomfortable.
This week, Good Moms are joined by the ladies of Mommy Needs a Break Podcast, Marisa and Megan to explore the reluctance we may feel to honor and communicate our feelings. The ladies explore how their childhood traumas may be the reason they deactivate during conflict and the importance of creating a safer environment to express for their own children.
Marisa shares the impact her mother’s old school parenting has on her marriage today and Milah opens up about feeling reluctant to share her true feelings despite being perceived as an outspoken person.
Stay tuned to hear how the ladies are learning how to heal, delegate, implement conscious parenting and take life a step at a damn time!
In this episode they also discuss:
Being the queens of creativity and birthing amazing ideas
Learning how to work with partners, delegating tasks, and understanding that you can’t do it all on your own
Bringing down toxic masculinity one son at a time
Going to therapy with your partners
Connect with our guests:
@mnabpodcast
@megscoop
@sheismarisaj
@lacreatespace
@thegracesp_ce
========================
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See omnystudio.com/listener for privacy information.

Boundaries 101 Feat. Trap Yoga Bae Sep 29, 2021

Show notes

Welcome to the last week of Back To School September.
We can always find new ways to understand and honor our boundaries.
This week, Good Moms are joined by wellness/mindset coach, mama, and founder of Trap Yoga Bae® Britteny Floyd-Mayo.
Britteny shares how she left a controlling/abusive relationship to step into alignment as a pioneer in the wellness industry.
After traveling to countries like Shang Hi, India, and Brazil to study Yoga, Britteny learned how to implement boundaries within her life and shares some tactics with the ladies that listeners can implement TODAY!
You’ll definitely want to stick around towards the end of the episode to hear why Britteny’s friends call her the HR hoe.
In this episode you can expect to hear:
- Co-parenting with a spiteful ex
- The benefits of throwing that ass in a healing circle
- The “yes, and…” method for people in the intro stages of boundary setting
- Owning “NO” as a complete sentence
- Never before told stories from Trap Yoga Bae
- Milah’s hiking whorie
- Ratchet affirmations
Connect with us:
@GoodMoms_BadChoices @WatchErica
@Milah_Mappo
Connect with our guest:
@trapyogabae
https://trapyogabae.com/links-2/
https://trapyogabae.com/
=======================
Like a Kitten:
Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening. 
This month they’re helping you choose your own adventure with their BYOB box. A.K.A., Build Your Own Box! You get to choose one item out of each of their six categories: Toys, Beauty Products, Lubes and Cleansers, Games, Sexy Accessories, and Lingerie. 
Use promocode GMBC to get 20% off and free shipping!
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Vibe Retreat:
We’ve selected the first group of ladies for this retreat and there is only a limited amount of spots left for Part 2. Tap into your divine feminine energy and learn to manifest your life's greatest visions and apply for the retreat today!
http://goodmomsbadchoices.com/retreat

See omnystudio.com/listener for privacy information.

What's Your Personality Type Feat. Family Personalities Podcast Sep 22, 2021

Show notes

It’s week 4 of Back to School September and Milah and Erica are learning more about their personality types and the way they take in information.
On this week’s episode, Good Moms is joined by a Family Type Practitioner, certified in Myers-Briggs personality types for both adults and children, Sandra Etherington.
Sandra and the ladies explore the incredible power and insight we gain when we take the time to learn and understand specific aspects of our personalities.
Tune in as Sandra uses her experience and training in Myers-Briggs personality type, to provide Erica and Milah some insight on the ways they can honor and use their unique wiring in their day to day lives.
Connect with us:
@GoodMoms_BadChoices @WatchErica
@Milah_Mappo
Connect with our guest:
@familypersonalities
www.familypersonalities.com
===================
Satisfyer:
Spice up your life in the bedroom. Satisyfer is offering our lucky listeners 30% off ANY SATISFYER when you go to Satisfyer dot com and enter code GMBC30 at checkout.
Dad Grass:
A legal, organic smokable hemp that relaxes your body and mellows your mind. Their 100% organic pre-rolled joints are very low in THC and high in CBD, so you can enjoy the effects of CBD while keeping a clear head. Chill out without getting stoned. It’s like having a glass of wine, not the whole bottle.
Right now, Dad Grass is offering our listeners 20% off your first order when you go to
DADGRASS.COM/GMBC.
Vibe Retreat:
Explore, relax, and let loose for five nights and six glorious days. Get in tune with yourself, and take an in-depth journey to heal and get free under the sun.
Tap into your divine feminine energy and learn to manifest your life's greatest visions. Indulge and immerse yourself in the rich and fruitful landscape + all that Costa Rica has to offer.
http://goodmomsbadchoices.com/retreat

See omnystudio.com/listener for privacy information.

This Is Why Your Kid's Horoscope Matters Feat. Silvia Ancestral Sep 15, 2021

Show notes

It's week 3 of Back to School September, and Milah and Erica are learning more about their kid's future thanks to Astrologer, Silvia Ancestral.
Join them as Silvia breaks down Irie and Luna's natal chart to help better guide Erica and Milah as parents to very different children.
What you can expect to hear:
- Silvia breaks down the basics of reading your chart
- Erica learns why her daughter may need more attention than most kids, and how to better support her soul path.
- Silvia explains why knowing your kids' charts can drastically support your child's evolution as a highly functioning adult.
- Silvia shares some very surprising information regarding death and darkness in one of their kids' charts.
Click the link below to hear the complete episode + bonus content on Patreon
patreon.com/goodmomsbadchoices
Make sure to follow Silvia and check out a list of her in-depth services via her Instagram
@silviaancestral
silviaancestral@gmail.com
She will also be joining us on our retreat in Costa Rica!
Click the link below to sign up for information and next steps to join us and a select group of women on our first retreat in February 2022.
https://www.goodmomsbadchoices.com/about-3
LIKE A KITTEN:
This month they’re helping you choose your own adventure with their BYOB box. A.K.A., Build Your Own Box! 
You get to choose one item out of each of their six categories: Toys, Beauty Products, Lubes and Cleansers, Games, Sexy Accessories, and Lingerie.  
Right now, Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten dot com and enter code GMBC at checkout. www.LikeAKitten.com/coupon/GMBC
FEELD:
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See omnystudio.com/listener for privacy information.

Learn Balance With The Skinny Confidential AKA Lauryn Bosstick Sep 09, 2021

Show notes

Hi Tribe!
It’s week 2 of “Back to School” September and this week Good Moms are joined by serial entrepreneur, Lauryn Bosstick, of the Skinny Confidential Podcast.
Join them as Lauryn shares how she finds balance in business and motherhood with a few crucial tips that have saved her life!
The ladies also play a very insightful game of “Trigger” with Lauryn where we learn her views on cannabis, psilocybin, and threesomes.
This was a goodie and we learned so much!
Connect with us:
@GoodMoms_BadChoices 
@WatchErica
@Milah_Mappo
Connect with our guest:
@laurynbosstick
@theskinnyconfidential
@tscpodcast

See omnystudio.com/listener for privacy information.

Back To School Sep 01, 2021

Show notes

The kids are back at school and so are Good Moms!
The theme is Back 2 School September, and Erica and Jamilah are ready to be learn all that this month’s guests and experiences have to offer.
Join them as they embark on their very intentional journey of continued growth, peace, and knowledge throughout the month!
This week you can expect to hear:
⁃The challenges this new stage of parenting has brought them and the tools they need to seek and hone in order to help their children through personality adjustments.
⁃The silence and stillness of the jungle making certain self work unavoidable and exciting.
⁃The 45 day Tantric course Jamilah is beginning
⁃The deets on Erica’s September ‘Get Your Shit Together’ Challenge
⁃More detail on their 2022 Costa Rica Retreat
Sign up to be the first to know the dates of their Retreat HERE
https://www.goodmomsbadchoices.com/about-3
Show us some love ands rate & review us on Apple Podcasts!
https://podcasts.apple.com/us/podcast/good-moms-bad-choices/id1356670998
Check out their new Merch drop!
https://www.goodmomsbadchoices.com/product-page/baby-mama-earrings

See omnystudio.com/listener for privacy information.

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