Good Life Project

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The Stunning Science of Mind-Body Unity | Ellen Langer Feb 29, 2024

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What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen shares insights from over 45 years of research showing how our thoughts directly impact our physical and mental well-being.

Learn simple yet profound tips to become more present, question assumptions and unlock healthier living. Ellen explains how mindfulness is about engaging actively with the present moment rather than formal meditation. Discover how we can break free from mindless routines and limiting beliefs to shape empowering new realities. Find out why Ellen believes mindfulness could revolutionize healthcare. Don't miss this fascinating conversation with the author of the new book, The Mindful Body: Thinking Our Way to Chronic Health.

You can find Ellen at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Robert Thurman about the power of mindfulness, meditation and presence.

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The Science of Memory & How to Keep It | Charan Ranganath Feb 26, 2024

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Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unlocking Memory's Power to Hold on to What Matters, Charan shares research on how memories form, the role of sleep, aging's effects, and practical ways to remember what matters.

Learn how to harness your brain’s memory systems for personal growth and fulfillment. Discover techniques to preserve precious moments, let go of trauma, and pursue your passions. If you want to experience deeper connections and find more purpose, don’t miss this fascinating tour of memory’s power from a leading expert.

You can find Charan at: X | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about how memory, trauma and movement work together.

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How to Connect Quickly & Deeply With Anyone | Charles Duhigg Feb 22, 2024

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What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg, author of the new book Supercommunicators: How to Unlock the Secret Language of Connection, the most compelling communicators don't possess any magical talents. They've simply mastered the hidden rules that govern how we connect through conversation.

Learn techniques to identify the 3 types of exchanges occurring simultaneously in every interaction. Discover how vulnerability and "deep listening" forge bonds of trust. Gain insight into dissolving conflict through empathy. Whether one-on-one or on stage, communication can change lives. This research-backed episode reveals the science of forging genuine understanding.

You can find Charles at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had on our partner podcast, SPARKED with Ben Guttmann about how to communicate simply and clearly.

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How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé Feb 19, 2024

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Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting your day without sugar can work wonders. Jessie busts myths around whole grains and fruit while translating complex science into simple, sustainable habits.

Discover how to eat the foods you love in a healthier way from her groundbreaking book The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. If you struggle with rollercoaster energy, cravings, or poor sleep - this episode is for you. Jessie empowers listeners with innovative ways to minimize glucose spikes and gain control of your health. Her passion for optimizing blood sugar shines as she reveals how tiny tweaks can help you feel your absolute best.

You can find Jessie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about how our hormones influence our health.

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How to Feel Like You Matter | Isaac Prilleltensky Feb 15, 2024

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What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack the profound human need for mattering.

Isaac explains the two components of mattering—feeling valued and adding value. Discover how cultivating mattering through fairness, purpose, and small generous acts can transform health, happiness, work, and relationships. Learn why extremism rises when mattering is lacking, and how finding meaning by contributing to something bigger than yourself is the antidote. Get Isaac’s practical tips for taking responsibility to add value, listen generously, and promote wellness in yourself and society.

You can find Isaac at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Robert Waldinger about meaning and life.

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How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen Feb 12, 2024

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What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center, reveals compelling research on how profound platonic bonds can provide the same fulfillment and devotion as romantic ones.

Tune in to hear Rhaina's eye-opening stories that reimagine social connection. We explore how to nurture deeper intimacy in friendships and move beyond limiting cultural biases. Discover practical tools to cultivate lifelong platonic partnerships that are just as central to living a good life as romantic love. This surprising conversation will transform your understanding of relationships.

You can find Rhaina at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Kat Vellos about how to plant the seeds of grown-up friendship.

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How to Open Hearts & Change Minds | Blair Imani Feb 08, 2024

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After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how rediscovering spirituality helped her let go of toxic expectations and heal. Blair realized education was a more sustainable way for her to impact change as a historian and creator of the popular Smarter In Seconds educational video series.

She discusses learning self-care, listening to your values when making decisions, and embracing practices like yoga and meditation. While still devoted to intersectional advocacy, Blair now approaches it with intention, only taking on projects aligning with her ethics. She offers insights on finding calm within chaos and being mindful of how your actions affect others. Blair is the author of the bestselling bookRead This to Get Smarter.

You can find Blair at: Instagram | Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Austin Channing Brown, about how we create the world around us and how we bring ourselves to it from a place of equity, dignity, and justice.

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How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD Feb 05, 2024

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Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep.

You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dr. Aric Prather about the fundamentals of sleep hygiene.

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How to Bring More Pleasure into Life (and Sex) | Emily Nagoski Feb 01, 2024

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Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections.

She explains why pleasure trumps desire, how stress impacts connection, and the importance of open communication about desires. Emily offers practical steps to invite more pleasure into relationships as bodies change, and rejects cultural grind in favor of ease. Her insights on nourishing intimacy through pleasure can enrich partnerships when we center what truly matters.

You can find Emily at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Vanessa Marin about how to talk about sex.

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January Jumpstart | On Belonging Jan 29, 2024

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This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritual leader Melissa Carter share how embracing all of ourselves allows us to fully inhabit our humanity. By returning to our inner wholeness through mindfulness, we can move through the world from a place of truth, connect authentically with others, and transform society.

Episode Transcript

You can find Rev. angel Kyodo williams at: Instagram | Website | Listen to Our Full-Length Convo with Rev. angel

You can find Melissa at: Find Melissa Online Here | Instagram | Listen to Our Full-Length Convo with Melissa

We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.

If you LOVED this episode Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.

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