Good Life Project

Latest Episodes:

Anne Lamott | Seeing Love in Everything Apr 04, 2024

Show notes

Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book Somehow: Thoughts on Love, she compiles a lifetime of lessons on compassion, community, and the inner life to help us endure life's turbulence.

Anne reflects on the power of vulnerability, finding your true self, and becoming an unlikely elder. She explores unforgettable metaphors like doors, hinges, and minus tides. With her trademark wit and candor, she nudges us to wake up to life’s beauty, do loving things, and discover fulfillment. Tune in for an illuminating conversation that will inspire you to live fully, love completely, and embrace the journey.

You can find Anne at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Anne a little while back.

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How to Breathe Through Grief | Claire Bidwell Smith Apr 01, 2024

Show notes

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transformative Approach to Healing from Loss, shares how engaging with your pain fully can uncover meaning and purpose.

We discuss the gift hidden within life’s losses, how to healthily process complicated grief, the importance of rituals and community, continuing bonds with the deceased, and more. Claire explains how grief transformed her life after losing both parents young, leading her to her calling as a grief counselor. Discover why avoiding heartache only prolongs it, while courageously facing grief may just help you become your best self.

You can find Claire at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Megan Devine about feeling not okay after loss.

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How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo Mar 28, 2024

Show notes

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. Vivian Tu escaped Wall Street to build a viral online finance empire and now author of the new book, Rich AF: The Winning Money Mindset That Will Change Your Life.

These two powerhouse women share their incredible journeys and hard-won wisdom on how ordinary people can achieve extraordinary success.

Jen and Vivian get vulnerable about overcoming financial and emotional hurdles, bust myths about wealth being unattainable, and offer practical, motivational advice to help you make more money, follow your purpose, and design your dream life. Whether you seek financial confidence or personal growth, this empowering episode will give you the mindset shifts and money moves to silence your inner critic and unlock your inner money badass. Start believing in yourself and get ready to create lasting change.

Episode Transcript

You can find Vivian at: Website | Instagram | Listen to Our Full-Length Convo with Vivian

You can find Jen Sincero at: Website | Instagram | Listen to Our Full-Length Convo with Jen

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The Power of Contagious Generosity | Chris Anderson Mar 25, 2024

Show notes

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate Idea Worth Spreading, Chris explores how small acts of kindness can ripple out in surprising ways.

Learn how to tap into the asymmetric power of generosity, fight online negativity with delight, and share stories that light up human emotions. Chris and host Jonathan Fields discuss how practicing courage, creativity and authenticity can help spread compassion across our infinite global village. Get inspired to unleash more goodness and be the start of a contagious generosity movement.

You can find Chris at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dacher Keltner about the power of awe.

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The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel Mar 21, 2024

Show notes

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his book Same As Ever: A Guide to What Never Changes, Morgan reveals how embracing enduring aspects of human nature can be our guide.

We discuss how masterful storytelling moves hearts more than facts, how to balance uncertainty with possibility, and why there’s no formula for “the good life” except the one you design yourself.

Join us for a fascinating conversation on connecting with wisdom as relevant today as ever before. You’ll learn to build lives not on shifting trends but on the bedrock of eternal human truths.

You can find Morgan at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Scott Galloway about finding center in a changing world.

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Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz Mar 18, 2024

Show notes

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety.

Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.

You can find Jenny at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.

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How to Unwind Anxiety | Dr. Jud Brewer Mar 14, 2024

Show notes

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.

Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

You can find Dr. Jud at: Website | Instagram | Episode Transcript

If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.

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How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff Mar 11, 2024

Show notes

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals how to ditch external pressures and re-center your goals around joy.

Jon explains why starting with a "fun goal" builds confidence for bigger dreams, and how to stay motivated by tapping into creative flow states. Learn how to define success on your own terms through Jon's unique 3-step methodology from his new book All It Takes Is A Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential. Discover practical strategies to unlock your potential, eliminate regrets, and live a life filled with gratitude and purpose.

You can find Jon at: Website | Instagram | All It Takes Is A Goal podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations where I share what I call my success scaffolding.

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How to Rewrite the Narrative on Aging | Ashton Applewhite Mar 07, 2024

Show notes

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereotypes come from and how they seep into our minds.

She explains powerful ways we can identify and challenge ageism in ourselves, our communities, and society. Ashton shares eye-opening facts that counteract myths about decline, along with steps to build a more age-inclusive world. If getting older fills you with dread, this conversation will give you a radically hopeful perspective on aging as a time of continued growth and joy—if we can erase the cultural biases clouding our vision.

You can find Ashton at: Website | Instagram | TED Talk | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Karen Waldrond about the amazing parts of getting older.

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Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris Mar 04, 2024

Show notes

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this uplifting conversation with Dan Harris on living more fully and freely.

Harris traces generational roots back to a suicidal great-grandfather, realizing he could either be crushed by these demons or befriend them. This crisis set Harris on a quest that led to Buddhism, reshaping his mind through ancient tools and "mental rewiring." Now tattooed with his personal mantra, he shares the conversations that helped him tap into compassion. Harris reflects on transforming anxiety into awakening, befriending darkness to reveal inner light, and his journey to bestselling author and founder of the meditation company 10% Happier.

You can find Dan at: Website | Instagram | Ten Percent Happier podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Susan Piver about mindfulness and life.

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