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    Education

    Good Life Project

    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © © Good LIfe Project 2016

    • Apple Podcasts
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    Latest Episodes:
    How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford Jun 22, 2023
    Show notes

    Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections.


    You can find Joy at: Website | Instagram | Therapy for Black Girls podcast


    If you LOVED this episode:

    • You’ll also love the conversations we had with Kat Vellos about making adult friendships.


    Check out our offerings & partners:

    • canMy New Book Sparked
    • My New Podcast SPARKED
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    How to Navigate Criticism | Summer Series Pt.3 Jun 19, 2023
    Show notes

    Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.


    Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.


    You can find the 1-page worksheet HERE.


    If you LOVED this episode:

    • Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    Bessel van der Kolk, MD | The Body Keeps the Score [Best of] Jun 15, 2023
    Show notes


    Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this?


    My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score. In 1984, Bessel established one of the first centers in the US for traumatic stress research and treatment, pioneering the study of trauma's effects on the brain. His work gave rise to the Trauma Research Foundation, created new treatment models, studied neurofeedback and MDMA's effects, and facilitated numerous trainings across the nation.


    You can find Bessel at: Website | Instagram


    If you LOVED this episode you’ll also love the conversations we had with Ellen Hendrickson about social anxiety.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    How to Stop Overthinking | Summer Series Pt.2 Jun 12, 2023
    Show notes

    We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all too often imagining these worst-case stories or scenarios and we just can't let them go.


    Yes, we are talking about overthinking, and today we are going to unravel this interesting, complicated, sometimes messy mental pattern and share with you a set of science-back strategies, a sort of an overthinking ultimate toolkit to help you stop overthinking and start taking action to become more present in your life. More focused on what matters, more engaged with those around you because you are not spinning those things in your head and just perpetuate, overthinking.


    And you may be surprised at just how much control you do have over this process and how powerful and fairly quick to implement some of the tools we'll share are. So that is where we're headed today in this second installment of our Good Life summer series where every Monday we take on a single topic that is critical to a life well lived, to dive into ideas, the issues, the practical impact, science, art, and then explore strategies, tips, and tools to navigate these experiences with more grace and ease.


    You can find the 1-page worksheet HERE.


    If you LOVED this episode:

    • Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.
    • You’ll also love the conversations we had with Dr. Aric Prather about transforming your sleep in just seven days.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    How to Turn Insult into Inspiration | Martinus Evans Jun 08, 2023
    Show notes

    What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path.


    Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overweight patient to a passionate runner. Defying stereotypes, he finished his first marathon and started the "Slow AF" movement after being mocked during a race. This brand fostered a worldwide community - the Slow AF Run Club. Now an international marathoner, he has collaborated with leading fitness brands like Adidas, Nike, and Oakley, and appeared on the cover of Runner's World magazine. His journey is encapsulated in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. For Martinus, running has become intertwined with his purpose, identity, and sense of meaning - transforming struggle into something that helps feed his family, travel the world, and overcome hardship.


    You can find Martinus at: Website | Instagram


    TW: thoughts & mentions of suicide


    If you LOVED this episode you’ll also love the conversations we had with artist Lisa Congdon about her thinking that she just wasn't made for a particular pursuit, but then stepping into it and realizing it was not only her passion but would end up being her purpose and profession.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1 Jun 05, 2023
    Show notes

    We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never thought possible.


    But have you ever wondered how those seemingly "impossible" things actually happen? What mix of vision, persistence, luck and effort makes dreams into realities?


    In this illuminating exploration, we aim at one of today's most controversial and widely discussed phenomena: manifestation and the law of attraction. You'll learn surprising historical roots that stretch back centuries across cultures. You'll discover real psychological and physiological mechanisms that play a crucial role - and what actual research says about goal achievement and motivation.


    New possibilities emerge when we understand ourselves and the world more deeply. And through this wide-ranging yet practical discussion, you just may find a new way of thinking about - and actually making - the impossible possible in your own life.


    You'll walk away with a modern, science-backed approach to visualization, goal-setting and psychological strategies that can truly transform your ability to pursue and achieve big dreams. Whether you're skeptical of "mumbo jumbo" concepts like manifestation or a firm believer in its power, you'll gain insights and tools to push past what once seemed impossible into powerful and purposeful action.


    So join me as we uncover the stories, secrets and science behind how "impossible" dreams actually become our realities - through mixing vision and grit, determination and grace, science and spirit. Let's embark on a journey into the fascinating yet practical stories of how humans make the impossible possible.


    If you LOVED this episode be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin Jun 01, 2023
    Show notes

    Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conversations That Will Transform Your Love Life, provides practical exercises and dialogue prompts to improve communication around intimacy, breaking down shame and stigma. Through open discussions on touchy subjects and setting rituals for intimacy, Marin believes couples can foster deeper connection, igniting intimacy and enhancing their love lives.


    • Many people struggle to openly discuss sex due to shame and stigma.
    • Open communication about sex and intimacy is important for a healthy relationship.
    • Vanessa recommends five core conversations: acknowledgment, connection, desire, pleasure, and exploration.
    • She provides practical methods to make these conversations easier.
    • Rituals like makeout routines can create intimacy
    • Understanding one's desires, boundaries, and pleasures enables satisfying communication.
    • Giving positive feedback during sex helps partners figure out each other's pleasures.
    • Scheduling sex demonstrates priorities but reframing as "planning" can help.


    You can find Vanessa at: Website | Instagram


    If you LOVED this episode you’ll also love the conversations we had with Eli Finkel about the self-actualized marriage.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin May 29, 2023
    Show notes

    We want to hear from YOU! Take our survey.


    Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away instead of resolving issues.


    Dr. Stan Tatkin, a marriage and family therapist who has spent decades working with couples and training practitioners to improve communication in relationships believes there is a better way for partners to weather conflicts and emerge closer. His new book, In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them offers strategies grounded in neurobiology and years of clinical experience.


    When disagreements arise, primal instincts trigger 'fight or flight', making us defend ourselves instead of understanding each other. But with awareness and new strategies, partners can shift this dynamic. As Stan says, we can learn to "work problems, not each other", regulate emotions, consider interests equally, and prioritize the relationship.


    We'll discuss Dr. Tatkin's approach for navigating conflicts productively. His insights may save your next argument and reveal how you can grow closer through challenges together.


    You can find Stan at: Website | Instagram


    If you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about deepening long-term relationships.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    Embracing Change, Creativity & Play | Manoush Zomorodi May 25, 2023
    Show notes

    We want to hear from YOU! Take our survey.


    Ever wish you had the courage to try something entirely new? To create something that didn’t exist before? Even if you’re already successful at your career, and you enjoy much of it? Sometimes we just feel this call to try on something new. That’s one of the big ideas we dive into with award-winning journalist and podcaster Manoush Zomorodi.


    • Manoush had success at NPR but later started her own company and podcast, showing it's never too late to try something new.

    • Manoush recommends side passions or "garden plots" that let you experiment freely, fueling your main work with energy and excitement.

    • We discuss the rapid impact of technology on identity, creativity and relationships, and how to harness change instead of just surviving it.

    • Manoush believes in laughing at life's absurdity, being proud of getting older, and taking action instead of waiting on others to live a good life.

    • The conversation covers big ideas, passions and perspectives on living well from Manoush's viewpoint as an award-winning journalist.


    Join us as we dive into big ideas, passions and living well with award-winning journalist Manoush Zomorodi.


    You can find Manoush at: Website | ZigZag Podcast


    If you LOVED this episode you’ll also love the conversations we had with Kevin Kelly about excellent advice for living.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.


    How to Feel Significant (again?) | Seth Godin May 22, 2023
    Show notes

    We want to hear from YOU! Take our survey.


    Beyond money, what truly matters is meaning and purpose - feeling like your work and life make a difference. Studies show significance is key to satisfaction.


    Yet workplaces often keep us from these feelings. Seth Godin explores how to transform work into a source of fulfillment and purpose.

    Seth has inspired many through his insights on work culture, leadership and spreading ideas. His latest book, The Song of Significance serves as a manifesto for creating a more human-centric workplace.


    We discuss:

    • Embracing change as the new normal
    • Reimagining the workplace to enroll, empower and trust everyone
    • How the past few years have trained us to embrace change
    • The importance of taking responsibility for meaningful work
    • Rediscovering the value of human connection at work


    This is a must-listen for anyone seeking a more purpose-driven approach to work. Seth's book can help transform workplaces and create an environment where everyone can do their best work.


    You can find Seth at: Website | Instagram


    If you LOVED this episode:

    • You’ll also love my January episode, featuring the Sparketypes and how to better align your work with who you are, in order to experience more meaning, purpose, and possibility.


    Check out our offerings & partners:

    • My New Book Sparked
    • My New Podcast SPARKED
    • Visit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.

    Hosted on Acast. See acast.com/privacy for more information.


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