Good Life Project

Latest Episodes:

How to Craft a Life Worth Living | Matthew Croasmun Jul 27, 2023

Show notes

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most. In this episode, we dissect:

• What really matters most in life?

• How can we discern what's worth wanting?

• How to develop the wisdom to navigate life's challenges?

We unravel Matthew's philosophy of living a life of love, alongside his provocative take on his life-transforming Yale course that 'just might ruin your life'. From dissecting fleeting pleasures to understanding profound purpose, this episode holds the key to unlocking a life that is truly worth living. Get ready for a journey of self-discovery and reflection!

Perfect for those on the quest to live a richer, more meaningful life, don't miss this deep dive into understanding what makes a life flourish beyond superficial gains. Tune in!

You can find Matthew at: Website | Life Worth Living | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Matthieu Ricard about the true source of contentment and happiness in life.

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Finding Hope & Listening to Intuition | Steph Catudal Jul 24, 2023

Show notes

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in her New York Times bestselling memoir, Everything All At Once. This riveting conversation explores:

The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the same rare cancer that claimed her father's life.
The 84-day battle for survival that Rivs endured on life support, with the ever-present specter of a grim prognosis.
Steph's struggle to provide hope for her young daughters while grappling with the reality of their father's condition.
How she sought solace in writing and spirituality, discovering the power of vulnerability and the strength of human connection amid profound disruption.
The role of suffering in opening up to love and the untapped potential of kindness and intuition when navigating life's most challenging times.

Listen in as Steph reveals the tenacity and faith that fueled her fight for her husband's life and how dealing with loss alongside children can force us to face reality with unwavering honesty. Unveil the transformative power of adversity and learn how we can all find light in our darkest hours.

You can find Steph at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Mark Nepo about moving through tender moments in life.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Lighten Your Life | Light Watkins Jul 20, 2023

Show notes

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!

• Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions.

• Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life.

• Uncover the truth behind our attachment to the familiar, even when it doesn't fulfill us, and learn how to overcome this resistance.

• Take a journey with Light as he shares stories and principles from his new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.

Don't just declutter your living space; declutter your soul. It's time to travel light.

You can find Light at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Sharon Salzberg about insight meditation and loving-kindness.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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Hosted on Acast. See acast.com/privacy for more information.

Debbie Millman | How to Design a Life [Best of] Jul 17, 2023

Show notes

Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses.

Here's what's in store:

Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Brands, who has helped shape identities for giants like Burger King and Star Wars.
Explore the interplay of design, branding, business, and life from one of Fast Company's most creative people in business.
Learn how storytelling plays a key role in both personal and professional spheres, from someone who has contributed to The New York Times and Fast Company.
Uncover the art of designing a fulfilling life of love, joy, and meaning.

This episode is a must for anyone looking to infuse creativity into their life and work. Don't miss the chance to draw inspiration from a woman who's intimately shaped the world of design. Dive in now!

You can find Debbie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Milton Glaser about building a life of meaning and impact.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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How to Craft a Multi-Passion Career Path | Jason Mendelson Jul 13, 2023

Show notes

Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey.

Key highlights include:

Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction.
Jason's incredible journey from passionate musician to tech engineer, law practitioner, entrepreneur, venture capitalist, philanthropist, writer, and back to music again, a testament to the magic of diversified career-building.
Insight into his latest book, How to Be a Lawyer: The Path from Law School to Success, a must-read that bridges the gap between academia and real-world legal practice.
The remarkable comeback to music after a life-altering injury, illustrating that passion transcends obstacles, and even opens doors to other interests.

Join us as we unpack Jason's 'yes, and' approach to career progression, and learn how intertwining multiple passions can lead to a fulfilling, joyful, and successful career. Tune in, get inspired, and rethink the way you perceive success.

You can find Jason at: Website | Spotify | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Adam Grant on rethinking beliefs and the power of motivation and creativity at work.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Reclaim Your Power | Kemi Nekvapil Jul 10, 2023

Show notes

In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within.

Highlights of this episode include:

💡Discovering Kemi's journey from feeling powerless to becoming a potent force of good in the world.

💡Exploring her 5 principles for redefining power, built on inner strength rather than domination.

💡Revealing how owning your stories and assumptions can lead you to a place of self-empowerment.

💡Learning how to coexist in mutual empowerment, embracing equality and responsibility.

💡Gaining insights from Kemi's new book, Power: A Woman’s Guide to Living and Leading Without Apology

Join us as we dive deep into her transformative insights, illustrated by her compelling personal experiences. Tap into your inherent power and explore what it means to live and lead without apology. This episode is a must-listen for anyone seeking to reclaim their power and live with purpose.

You can find Kemi at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Jadah Sellner about reimagining how you step into your life and building it around a center of love.

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How Awe Can Change Your Life | Dacher Keltner Jul 06, 2023

Show notes

Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

💡 Unearth the profound impact of awe on personal well-being and global change.

💡 Understand how cultivating a sense of wonder can refresh your outlook and enhance your connection with the world.

💡 Get a sneak peek into Dacher Keltner’s groundbreaking research spanning three decades, highlighting the untapped power of awe.

💡 Learn about the tangible psychological and physiological benefits of awe from reduced stress to increased vitality.

💡 Explore actionable ways to infuse awe into your daily routine for amplified well-being and human connection.

This thought-provoking dialogue blends scientific evidence with personal experiences to redefine your understanding of emotions. It’s time to tap into the awe-inspiring power of awe.

You can find Dacher at: Website | LinkedIn

If you LOVED this episode you’ll also love the conversations we had with Jeffrey Davis about wonder.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

The Eye-opening Science of Spirituality | Dr. Anna Yusim Jul 03, 2023

Show notes

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence.

Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good life means.

You can find Anna at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Lisa Miller, Ph.D. about the awakened brain.

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My New Book Sparked
My New Podcast SPARKED
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The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer Jun 29, 2023

Show notes

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could mental illnesses be metabolic disorders caused by dysfunctional mitochondria in the brain?

Join us to explore this revolutionary breakthrough, blending diet, lifestyle changes and metabolic interventions, and how it can redefine treatment for millions globally suffering from mental disorders.

You can find Chris at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.

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My New Book Sparked
My New Podcast SPARKED
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How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4 Jun 26, 2023

Show notes

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

Discover the Work That Makes You Come Alive | Take the Assessment

You can find the 1-page worksheet HERE.

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