Good Instincts

Latest Episodes:

Sisterhood with Katherine Schwarzenegger Feb 03, 2023

Show notes

Katherine Schwarzenegger joins Shira to discuss motherhood, growing up within a public family, protecting the privacy of her children and marriage, the importance of being present in the moment, and how her relationship with her sister inspired her new book “Good Night, Sister.”

Follow Katherine Schwarzenegger on Instagram! Check out her book - Good Night, Sister!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Food Myths Feb 02, 2023

Show notes

There are so many myths out there surrounding food. Whether it's rules restricting you from eating past a certain time or myths favoring certain parts of foods over others - it's hard to siff through it all. Today, Shira breaks down six food myths.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scrappy A$$ Meals Feb 01, 2023

Show notes

It's hard to find the time to feed ourselves well. Today, Shira shares her favorite scrappy a$$ meals that take 20 minutes or less.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Tackle The Grocery Store: Trader Joe's Jan 31, 2023

Show notes

You asked, we listened. In today's episode, Shira shares her favorite high quality picks at Trader Joe's.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Options: Hacking Starbucks & Chipotle & Sweetgreen Jan 30, 2023

Show notes

Have you ever struggled with choosing the best option when you're in a rush or on the go? Today, Shira shares the best food options at Starbucks, Chipotle, and Sweetgreen.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health, Sex, & Hormones with Hannah Bronfman Jan 27, 2023

Show notes

Hannah Bronfman (founder of HBFIT, investor, and author) joins Shira to discuss her IVF journey, balancing self-care with motherhood, prioritizing her marriage, maintaining a healthy sex life, and changing her workouts and nutrition plan to match her cycle.

Follow Hannah Bronfman on Instagram! Check out HBFIT and Hannah's book - Do What Feels Good!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Practices To Boost Your Focus Jan 26, 2023

Show notes

The prefrontal cortex is the rational and responsible part of the brain that helps us make really thoughtful choices. However, it’s very sensitive to distractions and stress. The key is slowing down and connecting back to ourselves. Today, Shira shares four focus strengtheners that help promote that connection.

Check out the focus boosting products here!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unwinding Bad Habits Jan 25, 2023

Show notes

The concept of willpower is often misunderstood and loaded. Today, Shira breaks down the science of willpower, how we can harness it, and what to do when it's not readily available to us.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Routine Jan 24, 2023

Show notes

Shira shares a story about a client who successfully carried out bedtime routines for her kids, but fell short when it came to her own. She often found herself late night snacking on the couch, and feeling out of control. Shira reveals the routine hack that helped her client get back on track.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dazed & Confused: Unclouding Brain Fog Jan 23, 2023

Show notes

Have you ever felt distracted, forgetful, slugglish, and overwhelmed by daily tasks? Same here! Today, Shira explains how brain fog plays into our decision making when it comes to food, and how to pre-commit to acting in your own interest.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.