Going North Podcast

Latest Episodes:

Ep. 506 – “New Beginnings & Transformation Through Loss” with Jennifer Alemany May 15, 2022

Show notes

“We all have some power, we have different gifts, and we are meant to explore them.” – Jennifer Alemany

Today’s featured author is Reiki Master, yogi, and Human Being Extraordinaire, Jennifer Alemany. Jennifer and I talk about her book, “Mark My Love”, her journey to becoming a spiritualist, and more!!

Key Things You’ll Learn:

How she became a reiki master

What inspired her to write her book

Why is spirituality so important

Jennifer’s Site: https://jennifermalemany.com/

Jennifer’s Book: https://www.amazon.com/kindle-dbs/entity/author/B08XP1S7J5?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader

The opening track is titled “MoreStrangeSunset~Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange

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Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart): https://www.goingnorthpodcast.com/ep-504-moving-through-grief-and-finding-spiritual-solace-with-victoria-volk-theguidedheart/

#Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/

Ep. 334.5 (Holiday Bonus) – “The Business of Immortality” with Sahara Foley (@SaharaFoley): https://www.goingnorthpodcast.com/ep-3345-holiday-bonus-the-business-of-immortality-with-sahara-foley-saharafoley/

Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/

Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/

Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/

Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/

Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/

233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/

248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/

Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/

Ep. 505 – “Become the Peaceful Alpha Your Dog Needs and Respects” with Jesse Sternberg May 15, 2022

Show notes

“It’s not about trying to fix the behaviors, it’s more about a calm authoritative new direction.” – Jesse Sternberg

Today’s featured author is a mindfulness teacher, meditation instructor, and master dog trainer, Jesse Sternberg. Jesse and I talk about his book, “Enlightened Dog Training: Become the Peaceful Alpha Your Dog Needs and Respects”, what it means to be a “peaceful alpha”, and more doggie goodness.

Key Things You’ll Learn:

How he became a Dog trainer

What is a peaceful alpha.

Why meditation is one of the skills of a peaceful alpha.

Jesse’s Site: https://www.peacefulalpha.com/

Jesse’s Book: https://www.amazon.com/exec/obidos/ASIN/1644113708?tag=simonsayscom

The opening track is titled "Urgent Advance - METAL GEAR 2 Q-MIX" by Rukunetsu AKA Project R. Be sure to click the link below to check out his wonderful music. https://soundcloud.com/rukunetsu/urgent-advance-metal-gear-2-q-mix

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Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM): https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/

Ep. 294 – “Horse Wisdom” with Jess Campmans (@jesscampmans): https://www.goingnorthpodcast.com/ep-294-horse-wisdom-with-jess-campmans-jesscampmans-c2h/

87 - "Belief" with Helen Brennand (@belief444): https://www.goingnorthpodcast.com/87-belief-with-helen-brennand-belief444/

Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/

#GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/

163 - "Wolf Connection" with Teo Alfero (@teoinmotion): https://www.goingnorthpodcast.com/163-wolf-connection-with-teo-alfero-teoinmotion/

Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart) May 14, 2022

Show notes

“We’re very ill-equipped in grief.” – Victoria Volk

Today’s featured author is mom, wife, US veteran, Grief Recovery Specialist, Reiki Master, and End-of-Life Doula, Victoria Volk. Victoria and I talk about her book, “The Guided Heart: Moving Through Grief and Finding Spiritual Solace”, the importance of addressing your grief, and more!!

Key Things You’ll Learn:

How grief goes beyond the death of a loved one

Some of the ways that grief manifests in people's lives.

How Reiki found Victoria and some of the benefits of Reiki.

Why children are not resilient when it comes to grief

Victoria’s Site: https://www.theunleashedheart.com/

Victoria’s Book: https://www.amazon.com/Guided-Heart-Through-Finding-Spiritual/dp/0999243403/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The opening track of this episode is titled “Violet” by MadXRuler. Click the following link to hear the full track and support the artist. https://madxruler.bandcamp.com/track/violet

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Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/

Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/

229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/

#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/

Ep. 503 – “Domestic Violence & The Church” with Donna Wayles (@DWayles): https://www.goingnorthpodcast.com/ep-503-domestic-violence-the-church-with-donna-wayles-dwayles/

Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/

#GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/

#M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/

292.5 (Charm City Bonus Episode) – “Divorce Is Worse Than Death” with Stanley McCluskey: https://www.goingnorthpodcast.com/2925-charm-city-bonus-episode-divorce-is-worse-than-death-with-stanley-mccluskey/

248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/

Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/

Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/

63 - "Blue Girls Turned Gold" with Myesha Monique Collins (@BlueTurnedGold): https://www.goingnorthpodcast.com/63-blue-girls-turned-gold-with-myesha-monique-collins-blueturnedgold/

120.5 (Local Author Bonus Special) [LABS] - "The Children of Time" with Victory Parsons (@ReadLiftRepeat): https://www.goingnorthpodcast.com/1205-local-author-bonus-special-labs-the-children-of-time-with-victory-parsons-readliftrepeat/

Ep. 503 – “Domestic Violence & The Church” with Donna Wayles (@DWayles) May 13, 2022

Show notes

“Take your time with decisions.” – Donna Wayles

Today’s featured author is wife, mom, technology teacher, and domestic abuse survivor, Donna Wayles. Donna and I talk about her book, “I'll Pray for You: A Christian Woman's Guide to Surviving Domestic Violence”, why relationship red flags need to be acknowledged, and more!

Key Things You’ll Learn:

Why genuine Christianity involves overcoming struggles.

Some of the red flags of abuse that Donna missed that you should avoid.

How dealing with domestic abuse strengthened her empathy muscle as a teacher.

Some ways to help those dealing or recovering from domestic abuse.

Donna’s Site: https://www.authordwayles.org/

Donna’s Book: https://www.amazon.com/Ill-Pray-You-Christian-Surviving/dp/163746035X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

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Ep. 459 – “Secret Life of a Hollywood Sex & Love Addict” with Brianne Davis (@TheBrianneDavis): https://www.goingnorthpodcast.com/ep-459-secret-life-of-a-hollywood-sex-love-addict-with-brianne-davis-thebriannedavis/

#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/

Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/

292 – “Surviving a High Conflict Divorce with a Covert Narcissist” with Lorilyn Bridges #C2H: https://www.goingnorthpodcast.com/292-surviving-a-high-conflict-divorce-with-a-covert-narcissist-with-lorilyn-bridges-c2h/

276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/

215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/

211 – “Tough Conversations” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/211-tough-conversations-with-david-wood-_playforreal/

116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/

Ep. 502 – “A Leadership Development Strategy To Bond And Unite” With Amy P. Kelly (@AmyPKelly) May 12, 2022

Show notes

The workplace can be a very stressful environment with a lot of personal problems and disagreements. A leadership development strategy needs to be present in every workplace. There needs to be some GLUE—God's Love Unites Everyone. In this episode, Dom Brightmon is joined by human resources and talent development executive Amy P. Kelly. Amy takes us deep into her new book, Glue: A Leadership Development Strategy to Bond and Unite, which is about the power of unconditional love in the workplace. Learn the most challenging part about writing a business storybook, what agape love is, and why it belongs in the workplace. Listen to this conversation as Amy reminds us to look at the world through the eyes of God's word.

#Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01) May 08, 2022

Show notes

“You can’t put a black and white roadmap on grief.” – Emily Johnson

Today’s featured author is mom, wife, reader, golfer, dog lover & kickboxer, Emily Johnson. Emily and I talk about her book, “Bird of Paradise”, dealing with grief, and more!!

Key Things You’ll Learn:

The inspiration behind her book.

How it was like to finish writing a novel when her usual writing style is copywriting.

The importance of giving yourself time to grieve.

Emily’s Site: https://emilyjohnsonwrites.net/

Emily’s Book: https://www.amazon.com/Bird-Paradise-Marilyn-Anne-Hughes/dp/1946425869/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The opening track is titled “Amor Vencer” from Subterranean Sessions by MadXRuler (formally known as Ruler Inc.). Capture this tune and the whole album by clicking the following link. https://madxruler.bandcamp.com/track/amor-vencer-flight

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Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/

Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/

Ep. 491 – “Intentionally Fabulous” with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/

Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/

Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/

Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/

Ep. 442 – “Jungle Jean” with Geralyn Gendreau (@geralyngendreau): https://www.goingnorthpodcast.com/ep-442-jungle-jean-with-geralyn-gendreau-geralyngendreau/

Ep. 501 – “Everyone Is an Entrepreneur” with Gregory Diehl (@GregoryVDiehl) May 02, 2022

Show notes

“Everybody is always so sure that the way they see the world and the way they’re doing things is the correct way.” - Gregory Diehl

Today’s featured bestselling author is an educator, world traveler, personal development mentor, TEDx speaker, and Founder of Identity Publications, Gregory Diehl. Gregory and I talk about his book, “The Heroic and Exceptional Minority: A Guide to Mythological Self-Awareness and Growth”, lessons learned from traveling the world, and tons more!!

Key Things You’ll Learn:

How he became an author.

The 3 major lessons he gained from traveling the world.

What to expect from his future books.

How setbacks can be a catalyst for creation.

Gregory’s Site: https://www.gregorydiehl.net/

Gregory’s Books: https://www.amazon.com/Gregory-Diehl/e/B017USY7IU?ref_=dbs_p_ebk_r00_abau_000000

Gregory’s TEDx Talk: https://www.youtube.com/watch?v=-PIHnX_tRqM

The opening track is titled "Intelligent Crew" by Rukunetsu (AKA Project R). To download this and other ear sugar from this artist, click the following link. https://soundcloud.com/rukunetsu/intelligent-crew-dw5-rmix

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Ep. 401 – “Spellbound Under the Spanish Moss” with Connor Judson Garrett (@GarretJudson): https://www.goingnorthpodcast.com/ep-401-spellbound-under-the-spanish/

Ep. 303 – “10,000 Miles with my Dead Father’s Ashes” with Devin Galaudet (@DevinGalaudet): https://www.goingnorthpodcast.com/ep-303-10000-miles-with-my-dead-fathers-ashes-with-devin-galaudet-devingalaudet/

Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/

14 - "Reach Your Mountaintop" Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/14-reach-your-mountaintop-jeff-davis-jeffdavis027/

Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/

Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/

Ep. 410 – “Research Scientist Turned Urban Fantasy Author” with Kristi Charish (@kristicharish): https://www.goingnorthpodcast.com/ep-410-research-scientist-turned-urban-fantasy-author-with-kristi-charish-kristicharish/

Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/

Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/

Ep. 314.5 (Holiday Bonus) – “Turning Point” with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/

Ep. 323 – “Shapers of Worlds” with Edward Willett (@ewillett): https://www.goingnorthpodcast.com/ep-323-shapers-of-worlds-with-edward-willett-ewillett/

Ep. 319 – “The Hunter” with Jim Christina: https://www.goingnorthpodcast.com/ep-319-the-hunter-with-jim-christina/

240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/

Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine) Apr 29, 2022

Show notes

In what ways can you reset your life to adapt and live to the best of your ability? Today's featured author is a Psychotherapist, International Speaker, Life Coach, podcast host, and founder of Awareness Integration Institute, Dr. Foojan Zeine. She joins host Dom Brightmon to chat about her book, Life Reset: The Awareness Integration Path to Create the Life You Want, and how her journey supported her to develop the Awareness Integration Theory. She created this holistic, integrative model to allow individuals access to multiple tools to navigate themselves and their behaviors. Learn more about her proactive approach to psychotherapy by tuning in to this episode.

Ep. 499 – “Take Center Stage” with Janelle Anderson Apr 25, 2022

Show notes

“The things that you go through that are really hard are where you grow the most.” – Janelle Anderson

Today’s featured author is a speaker, podcast host, and confidence coach for women entrepreneurs, Janelle Anderson. Janelle and I talk about her book, “Take Center Stage: Be the Star of Your Own Story”, self-worth, and more!

Key Things You’ll Learn:

Why Janelle’s mission is to help women become fearlessly confident

How to keep your sparkle.

What “trauma bonds” are.

What to expect in the future from her podcast

Janelle’s Site: https://www.emerginglifecoaching.com/

Janelle’s Book: https://www.amazon.com/Take-Center-Stage-Star-Story/dp/1953806775/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Janelle’s Podcast, “Women Emerging Fearlessly”: https://womenemergingfearlessly.podbean.com/

The opening track is titled “Heart OF Sword 011” by Rukunetsu aka Project R. To hear and download the full track, click the following link. https://soundcloud.com/rukunetsu/heartofsword011-samuraix

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#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/

Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/

160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/

Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/

Ep. 491 – “Intentionally Fabulous” with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/

Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/

Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/

Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/

113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/

292 – “Surviving a High Conflict Divorce with a Covert Narcissist” with Lorilyn Bridges: https://www.goingnorthpodcast.com/292-surviving-a-high-conflict-divorce-with-a-covert-narcissist-with-lorilyn-bridges-c2h/

Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/

#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/

#M2M Bonus Ep. – “A Mother’s Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/

Ep. 381 – “Hot Women Rock” with Pat Duckworth (@patduckworth): https://www.goingnorthpodcast.com/ep-381-hot-women/

Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/

Ep. 402 – “The ASK Framework” with Carole Stizza (@relevant4you): https://www.goingnorthpodcast.com/ep-402-the-ask-framework-with/

Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday Apr 23, 2022

Show notes

“Always listen to your intuition first before anyone else’s advice.” - Dr. Heather Moday

Today’s featured bestselling author is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician, Dr. Heather Moday. Dr. Heather and I talk about her book, “The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience”, and some tips for having optimum wellness.

Key Things You’ll Learn:

How does stress affect the body

Some tips for boosting your immunity.

Why we need to avoid loneliness and establish friend groups.

Dr. Heather’s Site: https://modaycenter.com/

Dr. Heather’s Book: https://www.amazon.com/Immunotype-Breakthrough-Personalized-Optimize-Resilience/dp/031626217X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats

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73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/

Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/

Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/

53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/

Ep. 296.5 (Charm City Bonus Episode) – “The Art of Human Care” with Dr. Hassan Tetteh (@doctortetteh): https://www.goingnorthpodcast.com/ep-2965-charm-city-bonus-the-art-of-human-care-with-dr-hassan-tetteh-doctortetteh/

266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/

Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11): https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/

271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/

Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/

Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/

Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/

Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/

Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/

Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/

Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/

Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/

220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/

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