Going North Podcast

Latest Episodes:

Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman) Oct 16, 2022

Show notes

“Restaurants are not in business to make you healthy; restaurants are in business to have you come back again and spend more with them.” - Lynne Bowman

Today’s featured author is a grandmother, wife, former actress, and speaker for Plant-based & Sugar-free Nutrition, Lynne Bowman. Lynne and I had a fun chat about her cookbook, “Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them”, what got her started on her quest to reverse chronic disease, and more!!

Key Things You’ll Learn:

Why do most people eat badly

Why she encourages healthy eaters to avoid all dairy products. Especially cow’s milk.

Why being a vegan doesn’t mean that you’re healthy

Lynne’s Site: https://lynnebowman.com/

Lynne’s Books: https://www.amazon.com/Lynne-Bowman/e/B0BF41WY7D/ref=aufs_dp_fta_dsk

The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout

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Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/

159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/

Ep. 528 – “From the Water's Edge” with Shundrey Patterson (@ShunPwrites): https://www.goingnorthpodcast.com/ep-528-from-the-waters-edge-with-shundrey-patterson-shunpwrites/

266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/

Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/

6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/

Ep. 532 – “What’s Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/

249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/

156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/

Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/

285 – “Find Your Friggin’ Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/

167 - "7 Life Lessons From The Trailer Park" with Clyde Middleton: https://www.goingnorthpodcast.com/167-7-life-lessons-from-the-trailer-park-with-clyde-middleton-1/

Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/

Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony.

#LocalAuthor Bonus Ep. – “Inside Outside” with Jeff Elkins (@Jffelkins) Oct 15, 2022

Show notes

“Humility brings a miraculous life.” – Jeff Elkins

Today’s featured award-winning author is father, husband, ex. Pastor, Chief Script Engineer, and fellow Baltimore Bookcaster (Author Who Podcasts), Jeff Elkins. Jeff and I had a fun chat about his latest book, “Inside Outside”, why it’s okay to question your beliefs to learn more about them, and tons more!!

Key Things You’ll Learn:

The inspiration behind his latest book and what to expect from it

Why observation and humility are key traits of successful leaders

Why it’s okay to reflect and question your beliefs

Jeff’s Site: https://jeffelkinswriter.com/

Jeff’s Books: https://www.amazon.com/Jeff-Elkins/e/B00IXPW1XI/ref=dp_byline_cont_pop_book_1

Jeff’s Podcast, “The Dialogue Doctor”: https://podcasts.apple.com/us/podcast/the-dialogue-doctor-podcast/id1527246125

The opening song for this episode is titled, "Faith" by Marcus D. Cop the full track by using the following link: https://wordisbond.bandcamp.com/track/faith

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Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/

Ep. 386 – “Revelations for a New Millennium” with Andrew Elias Ramer: https://www.goingnorthpodcast.com/ep-386-revelations-for/

Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/

273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/

279 – “Peak Performance Ghostwriting” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/

Ep. 392 – “Chasing the Captain” with Terry Shepherd (@TheTShepherd): https://www.goingnorthpodcast.com/ep-392-chasing-the-captain-with/

Ep. 462.5 – “Beacons of Leadership” with Chris Voss of The Chris Voss Show (@ChrisVossShow1): https://www.goingnorthpodcast.com/ep-4625-beacons-of-leadership-with-chris-voss-of-the-chris-voss-show-chrisvossshow1/

Ep. 567 – “The Suffering Guy” with Jim Barnard (@jimmahbarnard): https://www.goingnorthpodcast.com/ep-567-the-suffering-guy-with-jim-barnard-jimmahbarnard/

Ep. 389.5 – “The Sixth Sola” with Michael Ward (@6thsola): https://www.goingnorthpodcast.com/ep-3895-the-sixth-sola-with/

Ep. 574 – “Light Skin Gone to Waste” with Toni Ann Johnson (@toniannjohnson) Oct 14, 2022

Show notes

Other people’s opinions of your work are not ultimately as important as your own opinion of your work.

Today’s featured award-winning author is an actor, award-winning screenwriter, audiobook narrator, college professor, and the 2021 Flannery O'Connor Award winner, Toni Ann Johnson. Toni Ann and I have a fun chat about her book, “Light Skin Gone to Waste”, how to gain confidence as a writer, and more!!!

Key Things You’ll Learn:

How she got into writing

Why it pays to trust your intuition as a writer

Why persistence is required to have success as a writer

The mindset writers should have when doing public readings of their books

Toni Ann’s Site: https://www.toniannjohnson.com/

Toni Ann’s Books: https://www.amazon.com/Light-Skin-Gone-Waste-Flannery/dp/0820363065/ref=mp_s_a_1_4?crid=1HTAT4ZDCWE9O&keywords=light+skin+gone+to+waste&qid=1652130487&sprefix=light+skin+gone+to+waste%2Caps%2C140&sr=8-4

The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you

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Ep. 487 – “Black Indian” with Shonda Buchanan (@shondabuchanan): https://www.goingnorthpodcast.com/ep-487-black-indian-with-shonda-buchanan-shondabuchanan/

#Holiday Bonus Ep. – “Read Until You Understand” with Dr. Farah Griffin (@FJasmineG): https://www.goingnorthpodcast.com/holiday-bonus-ep-read-until-you-understand-with-dr-farah-griffin-fjasmineg/

Ep. 430 – “Being Brown in a Black and White World” with Annemarie Shrouder (@ashrouder): https://www.goingnorthpodcast.com/ep-430-being-brown-in-a-black-and-white-world-with-annemarie-shrouder-ashrouder/

Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/

Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/

Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/

#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/

Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/

Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/

257 – “It’s Time To Fly Away” with Dr. Froswa’ Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/

42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/

Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/

Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/

Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/

Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/

Ep. 448 – “Keepin' It Real” with Caramel Lucas (@Ms__Caramel): https://www.goingnorthpodcast.com/ep-448-keepin-it-real-with-caramel-lucas-ms__caramel/

Ep. 573 – “From US Veteran to Sci-Fi Novelist” with Pat Daily (@patdailyauthor) Oct 10, 2022

Show notes

“Don’t fear the changes that life is going to bring. All of life is change.” – Pat Daily

Today’s featured author is a Husband, Father, Grandfather, Pilot, serial entrepreneur, and US Air Force veteran, Pat Daily. Pat and I have a fun chat about his book, “SPARK”, embracing feedback from other writers, and more!!

Key Things You’ll Learn:

Why receiving feedback as a writer is crucial to having a successful book

How it was like to work for NASA

How Pokémon Go inspired his first novel

Pat’s Site: https://thepatdaily.com/

Pat’s Books: https://www.amazon.com/Pat-Daily/e/B095CQDH2L/ref=aufs_dp_fta_dsk

The opening track is titled, "Full Grip-(Ridge Racer PS Vita Concept)" by Rukunetsu (AKA Project R). To cop this track, tap on the following link. https://soundcloud.com/rukunetsu/full-grip-ridge-racer

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Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/

164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/

20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/

Ep. 356.5 – “Déjà Doomed” with Edward M. Lerner: https://www.goingnorthpodcast.com/ep-3565-deja-doomed-with-edward-m-lerner/

Ep. 375 – “Aces High, Jokers Wild” with O. E. Tearmann (@ETearmann): https://www.goingnorthpodcast.com/ep-375-aces-high-jokers-wild-with-o-e-tearmann-etearmann/

Ep. 323 – “Shapers of Worlds” with Edward Willett (@ewillett): https://www.goingnorthpodcast.com/ep-323-shapers-of-worlds-with-edward-willett-ewillett/

Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/

Ep. 534 – “Tom's Revenge” with James Edward Webb: https://www.goingnorthpodcast.com/ep-534-toms-revenge-with-james-edward-webb/

33 - "Inspiration, Sci-Fi, & Video Games" with Beth Martin (@bethmart07): https://www.goingnorthpodcast.com/33-inspiration-sci-fi-video-games-with-beth-martin-bethmart07/

Ep. 572 – “Embracing Me” with Randi-Lee Bowslaugh (@Randibowslaugh) Oct 09, 2022

Show notes

It’s okay if you need to ask for help.

Today’s featured fellow bookcaster is a mom, wife, kickboxing champion, cancer survivor, and outspoken advocate for mental health, Randi-Lee Bowslaugh. Randi and I talk about her book, ”Embracing Me”, how writing helped her to deal with her mental health issues, and more!

Key Things You’ll Learn:

What led Randi to write about mental health

The coping strategies that have helped Randi deal with depression

Three Things She Gained from Running a Podcast

Randi’s Site: https://www.rbwriting.ca/

Randi’s Books: https://www.amazon.com/Randi-Lee-Bowslaugh/e/B08QJTS9T9/ref=aufs_dp_fta_dsk

Randi’s Podcast, “Write or Die”: https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA

The opening track of this episode is titled “Violet” by MadXRuler. Click the following link to hear the full track and support the artist. https://madxruler.bandcamp.com/track/violet

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Ep. 453 – “The Psychic Yellow Brick Road” with Corbie Mitleid (@CorbieMitleid): https://www.goingnorthpodcast.com/ep-453-the-psychic-yellow-brick-road-with-corbie-mitleid-corbiemitleid/

279 – “Peak Performance Ghostwriting” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/

Ep. 448 – “Keepin' It Real” with Caramel Lucas (@Ms__Caramel): https://www.goingnorthpodcast.com/ep-448-keepin-it-real-with-caramel-lucas-ms__caramel/

Ep. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/

Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/

Ep. 570 – “Disabled But Creatively Able” with Tracee Garner (@teegarner): https://www.goingnorthpodcast.com/ep-570-disabled-but-creatively-able-with-tracee-garner-teegarner/

62 - Defying the Verdict with Charita Cole Brown: https://www.goingnorthpodcast.com/62-defying-the-verdict-with-charita-cole-brown/

Ep. 524 – “Pediatric Anxiety” with Alicia Kollmar: https://www.goingnorthpodcast.com/ep-524-pediatric-anxiety-with-alicia-kollmar/

Ep. 488 – “Raising Good Humans” with Hunter Clarke-Fields (@HClarkeFields): https://www.goingnorthpodcast.com/ep-488-raising-good-humans-with-hunter-clarke-fields-hclarkefields/

Ep. 484 – “What’s Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/

Ep. 534 – “Tom's Revenge” with James Edward Webb: https://www.goingnorthpodcast.com/ep-534-toms-revenge-with-james-edward-webb/

Ep. 427 – “The Uluru Legacy Series” with Anna J. Walner (@AnnaJWalner): https://www.goingnorthpodcast.com/ep-427-the-uluru-legacy-series-with-anna-j-walner-annajwalner/

Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/

Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/

Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/

#Host2Host Bonus Ep. – “Business and Personal Secrets for Getting Unstuck” with Frank Zaccari (@FZaccari) Oct 09, 2022

Show notes

“Getting stuck is inevitable, staying stuck is a choice.” – Frank Zaccari

Today’s featured international bestselling author is US Air Force veteran, speaker, Business Advisor, and ROKU TV Show Host of Life Altering Events, Frank Zaccari. Frank and I talk about his latest book, “Business & Personal Secrets for Getting Unstuck: Overcoming the Quagmires”, the mindset that keeps us stuck from advancement, and more!

Key Things You’ll Learn:

What he learned from publishing 3 bestselling books in one year

Why it’s better to focus on creating the next best practice instead of solely focusing on best practices

What way of thinking Frank had to unlearn to achieve more growth

Why holistic wellness is his mission his plan to help others have more of it

Frank’s Site: https://frankzaccari.com/

Frank’s Books: https://www.amazon.com/Frank-Zaccari/e/B00IXEGNSS?ref=dbs_m_mng_rwt_byln

The opening track is titled, “North Wind and the Sun” by Trevin P. to listen to the full track and download it, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun

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Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/

Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/

#Bonus Ep. – “From Idea to Finished Manuscript” with Chandler Bolt (@self_pub_school): https://www.goingnorthpodcast.com/bonus-ep-from-idea-to-finished-manuscript-with-chandler-bolt-self_pub_school/

#Holiday Bonus Ep. – “Be Excellent Now” with Ben Scott, Jr. (@benscottllc): https://www.goingnorthpodcast.com/holiday-bonus-ep-be-excellent-now-with-ben-scott-jr-benscottllc/

Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/

Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi): https://www.goingnorthpodcast.com/ep-571-a-powerful-culture-starts-with-you-with-dr-shahrzad-nooravi-shahrzadnooravi/

Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag): https://www.goingnorthpodcast.com/ep-562-you-me-we-with-morag-barrett-skyemorag/

#FourFoldFormula Ep. – “The Last Few Decades of My Life” with Sylvie Plante: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-last-few-decades-of-my-life-with-sylvie-plante/

Ep. 541 – “Roadmap to Revenue” with Kristin Zhivago (@KristinZhivago): https://www.goingnorthpodcast.com/ep-541-roadmap-to-revenue-with-kristin-zhivago-kristinzhivago/

Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/

Ep. 479.5 – “How Entrepreneurs Can Be More Productive, Make Better Decisions, & Increase Their Bottom Lines” with Belinda Ellsworth (@stepintosuccess): https://www.goingnorthpodcast.com/ep-4795-how-entrepreneurs-can-be-more-productive-make-better-decisions-increase-their-bottom-lines-with-belinda-ellsworth-stepintosuccess/

Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/

#Bonus Host2Host Ep.– “Success Happens When You Learn & Act” with Shaahin Cheyene (@shaahincheyene): https://www.goingnorthpodcast.com/bonus-host2host-ep-success-happens-when-you-learn-act-with-shaahin-cheyene-shaahincheyene/

221 – “Righteous Leadership” with Dr. Ray Charles (@TheDrRayCharles): https://www.goingnorthpodcast.com/221-righteous-leadership-with-dr-ray-charles-thedrraycharles/

Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/

Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi) Oct 06, 2022

Show notes

“To be open is the key to life.” - Dr. Shahrzad Nooravi

Today’s featured bestselling author is organizational psychologist, keynote speaker, and master certified coach, Dr. Shahrzad Nooravi. Dr. Shahrzad and I have a fun chat about her book, “A Powerful Culture Starts with You: Cultivate a Thriving Workplace from the Inside Out”, building a solid company culture, and more!!

Key Things You’ll Learn:

Why companies should focus on having a great culture

What is a culture guardian and why should successful companies have them

What part of the Great Resignation needs to be focused on

Her writing process that helped her to finish the book

Dr. Shahrzad’s Site: https://strategymeetsperformance.com/

Dr. Shahrzad’s Book: https://www.amazon.com/gp/product/B09ZC1P3BQ/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

The opening track is titled, "Oni Kazumi R-Mix" by Rukunetsu (AKA Project R). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/2017-oni-kazumi-t7-kazumi-theme-remix

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226 – “A Company Culture that Transforms” with Diana George (@ByGeorgeHR): https://www.goingnorthpodcast.com/226-a-company-culture-that-transforms-with-diana-george-bygeorgehr/

Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag): https://www.goingnorthpodcast.com/ep-562-you-me-we-with-morag-barrett-skyemorag/

Ep. 502 – “A Leadership Development Strategy To Bond And Unite” With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly/

286 – “Leading Beyond A Crisis” with Ben Baker & Claire Chandler (@YourBrandMrktng): https://www.goingnorthpodcast.com/286-leading-beyond-a-crisis-with-ben-baker-claire-chandler-yourbrandmrktng/

Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/

Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/

237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/

Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/

275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/

Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/

Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/

Ep. 343 – “Thrive” with Andrew Freedman (@afreedmanthrive): https://www.goingnorthpodcast.com/ep-343-thrive-with-andrew-freedman-afreedmanthrive/

Ep. 481 – “Breakthrough” with Thomas Gelmi: https://www.goingnorthpodcast.com/ep-481-breakthrough-with-thomas-gelmi/

Ep. 370 – “Leadership That Rocks” with Jim Knight (@KnightSpeaker): https://www.goingnorthpodcast.com/ep-370-leadership-that-rocks-with-jim-knight-knightspeaker/

Ep. 313.5 (Holiday Bonus) – “True North Business” with Bobby Albert (@BobbyAlbert): https://www.goingnorthpodcast.com/ep-3135-holiday-bonus-true-north-business-with-bobby-albert-bobbyalbert/

113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/

#FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito Oct 06, 2022

Show notes

“Embrace the way your body communicates.” - Gina Lobito

Today’s featured bonus author is Transformational Coach, Energy Intuitive, and radio show host, Gina Lobito. Gina and I had a chat about her story from the book, “The Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body”, her love for energy work, and more #loveandlight fabulosity!

Key Things You’ll Learn:

How she found spirituality after working in the law enforcement field for 14.5 years

What inspired her story choice for the book

Why you must step into your personal power

Gina’s Site: https://soulinspiredreflections.com/

The Book: https://www.amazon.com/Four-Fold-Formula-All-Things-Wellness/dp/1955668299

The opening track is titled “OriginOasis” by MadXRuler (formerly known as Ruler Inc.). To cop this full track and support the artist, use the following link. https://madxruler.bandcamp.com/track/originoasis

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Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/

Ep. 554 – “The Loving Power of Your Soul” with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/

Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton

169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/

#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/

105.5 (Local Author Bonus Special) [LABS] - "The Joy of Forest Bathing" with Melanie Choukas-Bradley: https://www.goingnorthpodcast.com/1055-local-author-bonus-special-labs-the-joy-of-forest-bathing-with-melanie-choukas-bradley/

Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/

#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/

#M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/

Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/

Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/

Ep. 514 – “Re-Awaken You” with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/ep-514-re-awaken-you-with-jenny-mannion-jennymannion/

#GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/

#M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/

263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/

#M2M Bonus – “A Significant Fork” with Mehdi Bouneb (@Mehdi_lba): https://www.goingnorthpodcast.com/m2m-bonus-a-significant-fork-with-mehdi-bouneb-mehdi_lba/

Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/

Ep. 570 – “Disabled But Creatively Able” with Tracee Garner (@teegarner) Oct 04, 2022

Show notes

“There are no new stories and sometimes that’s hard to hear. What is original and what is unique is your voice.” - Tracee Garner

Today’s featured award-winning, international best-selling author is disability advocate, writing coach, professional speaker, and 20-year book publishing veteran, Tracee Lydia Garner. Tracee and I have a chat about her book, “Disability: An Anecdotal Field Guide for the Rest of Us”, how she came to love writing, and more!!

Key Things You’ll Learn:

How she fell in love with writing

Why writers should be readers. Especially when it comes to reading in the genre they are writing for

How it’s like to work with her to take your book from idea to published

Tracee’s Site: https://traceegarner.com/

Tracee’s Books: https://www.amazon.com/Tracee-Lydia-Garner/e/B001K8B1PO/ref=aufs_dp_fta_dsk

The opening track is titled “MoreStrangeSunset~Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange

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Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/

Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/

62 - Defying the Verdict with Charita Cole Brown: https://www.goingnorthpodcast.com/62-defying-the-verdict-with-charita-cole-brown/

51 - "How to Turn Your Pain Into a Paycheck" with Crystal Santoria (@PhirstPoet): https://www.goingnorthpodcast.com/51-how-to-turn-your-pain-into-a-paycheck-with-crystal-santoria-phirstpoet/

243 – “Fantasy Writing & The Power of Audiobooks For Indie Authors” with Riley Tune (@rileytuneauthor): https://www.goingnorthpodcast.com/243-fantasy-writing-the-power-of-audiobooks-for-indie-authors-with-riley-tune-rileytuneauthor/

Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/

#LocalAuthor Bonus Ep. – “The Wise Man” with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/

Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss

Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/

Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/

Ep. 525 – “Words of Bek” with Becky Paroz: https://www.goingnorthpodcast.com/ep-525-words-of-bek-with-becky-paroz/

Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/

129 - "Networking & Book Promoting" with Nelson Brown (@Nelson.E.Brown): https://www.goingnorthpodcast.com/129-networking-book-promoting-with-nelson-brown-nelsonebrown/

216 – “The Write Way” with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/

Ep. 361 – “Stark Reflections on Writing and Publishing” with Mark Leslie (@MarkLeslie): https://www.goingnorthpodcast.com/ep-361-stark-reflections-on-writing-and-publishing-with-mark-leslie-markleslie/

Ep. 421 – “How to Write Your Book In 21 Days” with Wendy Scheuring (@AuthorsWriter): https://www.goingnorthpodcast.com/ep-421-how-to-write-your-book-in-21-days-with-wendy-scheuring-authorswriter/

#FourFoldFormula Ep. – “Coming to the USA” with Nene Kodjoe (@SIA_Africa) Oct 02, 2022

Show notes

Give back and give more.

Today’s featured bonus author is an immigrant from Ghana with over 10 years of management skills and nonprofit owner, Nene Kodjoe. Nene and I have a chat about his story from the book, “The Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body”, starting a nonprofit, and more!

Key Things You’ll Learn:

What inspired his story of choice for the book

How he had to regroup after the culture shock of coming to America

What inspired him to start SIA-Africa

Nene’s Site: https://sia-africa.org/

The Book: https://www.amazon.com/Four-Fold-Formula-All-Things-Wellness/dp/1955668299

The opening track is titled "Intelligent Crew" by Rukunetsu (AKA Project R). To download this and other ear sugar from this artist, click the following link. https://soundcloud.com/rukunetsu/intelligent-crew-dw5-rmix

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#FourFoldFormula Ep. – “The Last Few Decades of My Life” with Sylvie Plante: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-last-few-decades-of-my-life-with-sylvie-plante/

Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/

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