Going North Podcast

Latest Episodes:

Ep. 595 – “The Edge of Greatness” with Charles Schultz (@Coach_Schultz) Dec 01, 2022

Show notes

“You may not control if you get all the answers right but you can control your readiness.” - Charles Schultz

Today’s featured bookcaster is a father, husband, coach, and entrepreneur, Charles Schultz. Charles and I have a fun chat about his books, some of the characteristics of elite performers, and tons more!!

Key Things You’ll Learn:

3 Traits that all elite performers share

How Charles defines of greatness

What made Charles decide to write and publish a book

What big failure actually became a big success

Why details matter as an elite performer

Charles’ Site: https://www.theedgeofgreatnessproject.com/

Charles’ Books: https://www.amazon.com/Charles-Schultz/e/B09BCX7R4J?ref=sr_ntt_srch_lnk_1&qid=1669878850&sr=8-1

Charles’ Podcast, “The Edge of Greatness Podcast”: https://podcasts.apple.com/us/podcast/the-edge-of-greatness-podcast/id1542790600

The opening track is titled, “North Wind and the Sun” by Trevin P. to listen to the full track and download it, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun

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Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/

152 - "Chocolate Brothers for Christ" with Chaz Jackson: https://www.goingnorthpodcast.com/152-chocolate-brothers-for-christ-with-chaz-jackson/

Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/

283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/

245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/

219 – “Genuine Progress Through Underdog Empowerment” with Zachary Babcock (@zacharyjbabcock): https://www.goingnorthpodcast.com/219-genuine-progress-through-underdog-empowerment-with-zachary-babcock-zacharyjbabcock/

Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/

Ep. 307 – “Failure Is Not The Problem, It’s The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/

Ep. 447 – “Crucible Leadership” with Warwick Fairfax (@CrucibleLeaders): https://www.goingnorthpodcast.com/ep-447-crucible-leadership-with-warwick-fairfax-crucibleleaders/

#HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/

Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/

#GNPYear3 Bonus Episode 3 – “Unlock Yourself” with Eddie Thomason (@eddiethomason_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-3-unlock-yourself-with-eddie-thomason-eddiethomason_/

237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/

281 – “No More Average” with Andy Audate (@andyaudate): https://www.goingnorthpodcast.com/281-no-more-average-with-andy-audate-andyaudate/

#Holiday Bonus Ep. – “Be Excellent Now” with Ben Scott, Jr. (@benscottllc): https://www.goingnorthpodcast.com/holiday-bonus-ep-be-excellent-now-with-ben-scott-jr-benscottllc/

Ep. 594 – “Leadership & Masculinity” with Charles Matheus (@matheus_charles) Nov 29, 2022

Show notes

“Find ways to be powerful and compassionate together.” - Charles Matheus

Today’s featured bookcaster is adventurer, entrepreneur, mentor, TEDx speaker, and leadership consultant, Charles Matheus. Charles and I have a fun chat about his book, “Leadership & Masculinity: Embracing New Strength”, emotional literacy, and more!!

Key Things You’ll Learn:

What emotions tell you about yourself

Why he’s all about man creating “powerful spaces” instead of “safe spaces”

Three ways for men to develop and enhance their relationships

How coaching helped Charles to level up in his career

A powerful question that every leader must ask themselves

Charles’ Site: https://www.charlesmatheus.com/gonorth

Charles Book: https://www.amazon.com/Charles-Matheus/e/B09YVKHGJM/ref=aufs_dp_fta_dsk

The opening track is titled “Vash The Stampede” by Asis Galvin. To listen to the full track and support the artist monetarily, click the following link. https://asisgalvin.bandcamp.com/track/vash-the-stampede

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#Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/

#HolidayBonus Ep. – “Wisdom Of The Men” with Clint Arthur (@clintarthur): https://www.goingnorthpodcast.com/holidaybonus-ep-wisdom-of-the-men-with-clint-arthur-clintarthur/

Ep. 409 – “Kiss Your Dragons” with Shawn Nason (@manonfiresocial): https://www.goingnorthpodcast.com/ep-409-kiss-your-dragons-with-shawn-nason-manonfiresocial/

Ep. 587 – “Cadence” with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/

Ep. 392 – “Chasing the Captain” with Terry Shepherd (@TheTShepherd): https://www.goingnorthpodcast.com/ep-392-chasing-the-captain-with/

#HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/

#LocalAuthor Bonus Ep. – “Inside Outside” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/localauthor-bonus-ep-inside-outside-with-jeff-elkins-jffelkins/

Ep. 490 – “The Courageous Ask” with Brian Kreeger: https://www.goingnorthpodcast.com/ep-490-the-courageous-ask-with-brian-kreeger/

Ep. 430 – “Being Brown in a Black and White World” with Annemarie Shrouder (@ashrouder): https://www.goingnorthpodcast.com/ep-430-being-brown-in-a-black-and-white-world-with-annemarie-shrouder-ashrouder/

Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/

211 – “Tough Conversations” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/211-tough-conversations-with-david-wood-_playforreal/

Ep. 299 – “Bus Stop Wisdom” with Jerry Franklin Poe (@jerrypoe): https://www.goingnorthpodcast.com/ep-299-bus-stop-wisdom-with-jerry-franklin-poe-jerrypoe/

Ep. 593 – “The Perfect Neighborhood” with Liz Alterman (@LizAlterman) Nov 28, 2022

Show notes

“Humor is my drug of choice.” – Liz Alterman

Today’s featured author is a mom, wife, humorist, and longtime journalist, Liz Alterman. Liz and I had a fun chat about her book, “The Perfect Neighborhood”, coping with rejection, and more!!

Key Things You’ll Learn:

How she became a writer

The most challenging part about going from writing news articles to writing full-blown novels

How she got her book published in both USA & the UK

How to add more humor into your writing.

Her plans for her next book

Liz’s Site: https://www.lizalterman.com/

Liz’s Books: https://www.amazon.com/Liz-Alterman/e/B08Y7SJQG4/ref=aufs_dp_fta_dsk

The opening track of this episode is titled “Violet” by MadXRuler. Click the following link to hear the full track and support the artist. https://madxruler.bandcamp.com/track/violet

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Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/

Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/

Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/

Ep. 586 – “Flipping Bad Situations into Joyful Children’s Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/

216 – “The Write Way” with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/

Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/

Ep. 568 – “The Multi-Hyphen Mystery Author Life” with Diane Bator (@bator_l): https://www.goingnorthpodcast.com/ep-568-the-multi-hyphen-mystery-author-life-with-diane-bator-bator_l/

Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/

Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/

Ep. 555 – “Sunflowers Beneath the Snow” with Teri Brown (@TeriMBrown1): https://www.goingnorthpodcast.com/ep-555-sunflowers-beneath-the-snow-with-teri-brown-terimbrown1/

Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/

Ep. 530 – “Nurse Turned Award-Winning Author” with Helen Starbuck (@HelenSStarbuck): https://www.goingnorthpodcast.com/ep-530-nurse-turned-award-winning-author-with-helen-starbuck-helensstarbuck/

Ep. 368.5 – “Hollystone Mysteries” with W.L. Hawkin (@ladyhawke1003): https://www.goingnorthpodcast.com/ep-3685-hollystone-mysteries-with-wl-hawkin-ladyhawke1003/

Ep. 363 – “The Nowhere Pack” with VK Tritschler (@vktritschler): https://www.goingnorthpodcast.com/ep-363-the-nowhere-pack-with-vk-tritschler-vktritschler/

Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/

#Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden) Nov 27, 2022

Show notes

“Your voice makes a difference.” - Eliana Gilad

Today’s featured bonus international bestselling author is a TEDx presenter, motivational speaker, teacher, composer, healing voice mentor, and founder of Voices of Eden Ancient Wisdom and Healing Music Institute, Eliana Gilad. Eliana and I have a fun chat about her book, “Emerge Triumphant: Thrive Through Uncertainty”, how to find your authentic voice, and more!!!

Key Things You’ll Learn:

What Eliana learned about her voice from helping others to find their voice

How becoming comfortable with uncertainty helps you to grow

The two leadership qualities that help you find your authentic voice

Eliana’s Site: emergetriumphantnow.com

Eliana’s Books: https://www.amazon.com/Eliana-Gilad/e/B073QWTRG9/ref=aufs_dp_fta_dsk

Eliana’s TEDx Talk: https://youtu.be/oJAu3-s9Gb4

The opening track is titled "The Sounds of Heaven" by Asis Galvin. Support the artist by clicking the following link and buying the full track. https://asisgalvin.bandcamp.com/track/the-sounds-of-heaven

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#Bonus Ep. - “Touched By The Music”: Dave Combs On Inspiring And Uplifting People’s Lives (@DavidMCombs): https://www.goingnorthpodcast.com/bonus-ep-touched-by-the-music-dave-combs-on-inspiring-and-uplifting-peoples-lives-davidmcombs/

#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/

#M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini-1/

118 - "Living Full Out" with Nancy Solari (@NancySolari): https://www.goingnorthpodcast.com/118-living-full-out-with-nancy-solari-nancysolari/

229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/

Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/

169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/

Ep. 407 – “Financial Alchemy” with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/

Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/

86 - "Stepping Into the Spotlight" with Tsufit (@Tsufit): https://www.goingnorthpodcast.com/86-stepping-into-the-spotlight-with-tsufit-tsufit/

Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/

194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway: https://www.goingnorthpodcast.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity/

161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/

Ep. 470 – “Holding On by Letting Go” with Heather Hutchison (@hlhutchison): https://www.goingnorthpodcast.com/ep-470-holding-on-by-letting-go-with-heather-hutchison-hlhutchison/

Ep. 592 – “There Is A Rainbow In Everyone” with Zsata Williams-Spinks (@zsata) Nov 25, 2022

Show notes

“In my stories, there’s always more than one message because life has more than one message.” - Zsata Williams-Spinks

Today’s featured author is a preschool teacher, mom, and wife, Zsata Williams-Spinks. Zsata and I had a fun chat about her book, “There Is A Rainbow In Everyone”, why she decided to publish a children’s book as her first book, and more!!

Key Things You’ll Learn:

What inspired her to write a children’s book

What to expect from her next book

Her advice for aspiring children’s book authors

What major lessons did she learn from the kids that she taught over the years

Zsata’s Site: https://www.zsatabooks.com/

Zsata’s Book: https://www.amazon.com/There-Rainbow-Everyone-Zsata-Williams-Spinks/dp/1737227029/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1651287887&sr=1-1

The opening track is titled, “Greater Purpose (Instrumental)” by Marcus D. To cop the full track, click on the following link. https://elevationjapan.bandcamp.com/album/greater-purpose-ep

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Ep. 522 – “Peanut the Penguin” with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/

Ep. 342 – “Take Me Home” with Andrea Bitner (@BitnerAndrea): https://www.goingnorthpodcast.com/ep-342-take-me-home-with-andrea-bitner-bitnerandrea/

Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/

Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/

Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/

247 – “Cozy Mysteries & Inclusive Children’s Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/

Ep. 487 – “Black Indian” with Shonda Buchanan (@shondabuchanan): https://www.goingnorthpodcast.com/ep-487-black-indian-with-shonda-buchanan-shondabuchanan/

#Holiday Bonus Ep. – “Read Until You Understand” with Dr. Farah Griffin (@FJasmineG): https://www.goingnorthpodcast.com/holiday-bonus-ep-read-until-you-understand-with-dr-farah-griffin-fjasmineg/

150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/

#M2M Bonus Ep. – “An Alcoholic’s Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/

Ep. 342.5 – “The Little Bear in a Boat” with Takelia Hammett: https://www.goingnorthpodcast.com/ep-3425-the-little-bear-in-a-boat-with-takelia-hammett/

241.5 (Charm City Bonus Episode) – “Off She Goes to Mexico” with Laurel Conran: https://www.goingnorthpodcast.com/2415-charm-city-bonus-episode-off-she-goes-to-mexico-with-laurel-conran/

42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/

Ep. 591 – “From Battered to Boss Lady” with Pennie Crockett (@PenniesTea) Nov 25, 2022

Show notes

“Keep going and don’t stop because you don’t know where you’re going to land.” - Pennie Crockett

Today’s featured author is an educator, domestic abuse Survivor, mother of two, tea sommelier, health professional, and women's empowerment advocate, Pennie Crockett. Pennie and I had a chat about her book, “Dangerous Love: From Battered to Boss Lady”, her advice for women who may be going through domestic abuse, and how to turn pain into passion and profit!

Key Things You’ll Learn:

How she started her tea business

Signs of domestic violence to look out for from your spouse. If you or your spouse are dealing with domestic abuse, call 1-800-799-SAFE

Her process for finishing her book after two years of writing it

Pennie’s Site: https://www.mspennie.com/

Pennie’s Tea: https://www.penniestea.com/

Pennie’s Book: https://www.amazon.com/Dangerous-Love-Battered-Boss-Lady/dp/1098004736

The opening track is titled, "Oni Kazumi R-Mix" by Rukunetsu (AKA Project R). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/2017-oni-kazumi-t7-kazumi-theme-remix

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Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/

#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/

81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/

212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/

#M2M Bonus Ep. – “A Mother’s Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/

276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/

292 – “Surviving a High Conflict Divorce with a Covert Narcissist” with Lorilyn Bridges: https://www.goingnorthpodcast.com/292-surviving-a-high-conflict-divorce-with-a-covert-narcissist-with-lorilyn-bridges-c2h/

113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/

132 - "Order It!" with Palmonia Gordon (@palmoniag): https://www.goingnorthpodcast.com/132-order-it-with-palmonia-gordon-palmoniag/

189 - "Blessed With Poetry" with Michelle Smith: https://www.goingnorthpodcast.com/189-blessed-with-poetry-with-michelle-smith/

Ep. 544 – “Accept & Embrace It All” with Kimberly Bell: https://www.goingnorthpodcast.com/ep-544-accept-embrace-it-all-with-kimberly-bell/

229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/

#FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/

#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/

Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/

Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck) Nov 22, 2022

Show notes

“You cannot fix what you don’t measure.” - Zach Westerbeck

Today’s featured bookcaster is husband, Mental Health Professional Speaker, college success coach, and certified Mental Health First Aid professional, Zach Westerbeck. Zach and I have a chat about his book, “You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression”, some tools to help you take care of your mind, and more!!

Key Things You’ll Learn:

How he became a mental health advocate

Why he believes that anxiety and depression is not a choice

What is a “brain health-centric life” and how to create it for yourself

Zach’s Site: https://zachwesterbeck.com/

Zach’s Book: https://www.amazon.com/dp/0578754207

Zach’s Podcast, “You're Not Alone”: https://podcasts.apple.com/us/podcast/id1637167404?itsct=podcast_box_link&itscg=30200&ls=1&at=1010l38Ld&ct=listennotes

The opening track is titled "Strike Strong" by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/strike-strong

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14 - "Reach Your Mountaintop" Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/14-reach-your-mountaintop-jeff-davis-jeffdavis027/

Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/

Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/

Ep. 367 – “What Happens in Tomorrow World?” with Jordan Gross: https://www.goingnorthpodcast.com/ep-367-what-happens-in-tomorrow-world-with-jordan-gross/

Ep. 431 – “The Dangerous Truth About Today’s Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/

Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/

Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/

Ep. 304.5 (Holiday Bonus Episode) – “Choose Your Struggle” with Jay Shifman (@JBShifman): https://www.goingnorthpodcast.com/ep-3045-holiday-bonus-episode-choose-your-struggle-with-jay-shifman-jbshifman/

284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/

253.5 (Host 2 Host Special) – “The University of Adversity” with Lance Essihos (@EssihosLance): https://www.goingnorthpodcast.com/2535-host-2-host-special-the-university-of-adversity-with-lance-essihos-essihoslance/

Ep. 474 – “How Social Media Impacts The Way We Think, Feel and Behave” with Tyler Hendon (@tylerhendon7): https://www.goingnorthpodcast.com/ep-474-how-social-media-impacts-the-way-we-think-feel-and-behave-with-tyler-hendon-tylerhendon7/

Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/

Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/

Ep. 444 – “Achieve with Grace” with Theresa Lambert: https://www.goingnorthpodcast.com/ep-444-achieve-with-grace-with-theresa-lambert/

Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/

#Bonus Ep. – “Forgiving the Nightmare” with Pastor Mark Sowersby (@SowersbyMark) Nov 20, 2022

Show notes

Even though your past can be painful, it doesn’t have to be your identity.

Today’s featured bonus author is father, husband, and Pastor, Mark Sowersby. Pastor Mark and I had a chat about his book, “Forgiving the Nightmare”, his process of dealing with the tough memories to write it, and more!!

Key Things You’ll Learn:

What led him to become a pastor after going through abuse as a child

Three leadership lessons learned from being a pastor

Mark’s Site: https://forgivingthenightmare.com/

Mark’s Book: https://www.amazon.com/Forgiving-Nightmare-Mark-Sowersby/dp/1951475186

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290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme): https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/

Ep. 539 – “Run to the Father” with Michael Towers (@mikesbestlife): https://www.goingnorthpodcast.com/ep-539-run-to-the-father-with-michael-towers-mikesbestlife/

Ep. 368 – “Unfailing Grace” with Julie Carrick (@julie84602521): https://www.goingnorthpodcast.com/ep-368-unfailing-grace-with-julie-carrick-julie84602521/

Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/

Ep. 336 – “The Radical Gospel” with Jayson Derowitsch (@JaysonDerowits1): https://www.goingnorthpodcast.com/ep-336-the-radical-gospel-with-jayson-derowitsch-jaysonderowits1/

#HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/

#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/

Ep. 564 – “Bigger Better Braver” with Nancy Pickard (@cnancyrun): https://www.goingnorthpodcast.com/ep-564-bigger-better-braver-with-nancy-pickard-cnancyrun/

229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/

Ep. 589 – “Egg Some People” with Sandy Ciaramitaro Nov 18, 2022

Show notes

One hundred years from now, you will never know the difference. Focus on what truly matters.

Today’s featured author is the Founder and President of The Good Eggs Foundation, Sandy Ciaramitaro. Sandy and I had a chat about her book series, “The Good Eggs”, lessons learned from her students during her time as an educator, and more!!

Key Things You’ll Learn:

What inspired Sandy to start the Good Eggs Foundation

Where her love of writing came from

The 3 major lessons Learned from her students

What setback ended up helping Sandy create success

Sandy’s Site: https://www.thegoodeggs.org/

Sandy’s Books: https://www.amazon.com/S-Ciaramitaro/e/B09WCKG8TL/ref=aufs_dp_fta_dsk

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Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/

Ep. 335 – “Last of the Gifted” with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/

Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/

Ep. 414 – “The Growing Bed” with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/

Ep. 522 – “Peanut the Penguin” with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/

Ep. 558 – “Your Friendly Publishing Book Shepherd” with Wendy Fedan (@wfedan): https://www.goingnorthpodcast.com/ep-558-your-friendly-publishing-book-shepherd-with-wendy-fedan-wfedan/

150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/

Ep. 533 – “Anime, Swords, & Knives, Oh My!” with Sarah Humpherys: https://www.goingnorthpodcast.com/ep-533-anime-swords-knives-oh-my-with-sarah-humpherys/

Ep. 552 – “From Scribbles to Published Novels at 14 Years Old” with Shanti Hershenson (@ShantiHersh): https://www.goingnorthpodcast.com/ep-552-from-scribbles-to-published-novels-at-14-years-old-with-shanti-hershenson-shantihersh/

Ep. 510 - "Lights, Camera, Action" With Amy Scruggs (@amyscruggssd): https://www.goingnorthpodcast.com/ep-510-lights-camera-action-with-amy-scruggs-amyscruggssd/

Ep. 342.5 – “The Little Bear in a Boat” with Takelia Hammett: https://www.goingnorthpodcast.com/ep-3425-the-little-bear-in-a-boat-with-takelia-hammett/

Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/

Ep. 588 – “30 Second Success” with Laura Templeton (@30SecondSuccess) Nov 17, 2022

Show notes

“Confidence is key when it comes to being able to deliver your message, but you have to have a message that you believe in.” - Laura Templeton

Today’s featured bestselling author is an international speaker, workshop facilitator, and communications consultant, Laura Templeton. Laura and I have a fun chat about her book, “30 Second Success: Ditch the Pitch and Start Connecting”, what setback helped her create success, and how to create very powerful branded messages that bring more business!

Key Things You’ll Learn:

What a 30-second commercial is and how you can deliver a good one that connects more effectively with others

Why you should leave your name and business name last in your commercial

Laura’s plans for future books

Why you need to celebrate your wins and have others around you that can genuinely celebrate with you

Laura’s Site: https://30secondsuccess.com/

Laura’s Book: https://www.amazon.com/gp/product/B085XMBJM9/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats

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Ep. 327 – “The Go-Giver Way of Elite Performance” with Bob Burg (@BobBurg): https://www.goingnorthpodcast.com/ep-327-the-go-giver-way-of-elite-performance-with-bob-burg-bobburg/

147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): https://www.goingnorthpodcast.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman/

239 – “Foundational Networking” with Frank Agin (@frankagin): https://www.goingnorthpodcast.com/239-foundational-networking-with-frank-agin-frankagin-1/

Ep. 355.5 – “One Relationship Away” with Alexei Musienko (@AlexeiMusienko): https://www.goingnorthpodcast.com/ep-3555-one-relationship-away-with-alexei-musienko-alexeimusienko/

Ep. 315 – “Elevate Your Network & Beyond” with Jake Kelfer (@jakekelfer): https://www.goingnorthpodcast.com/ep-315-elevate-your-network-beyond-with-jake-kelfer-jakekelfer/

Ep. 583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/

Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/

#Bonus Ep. – “Superbold” with Fred Joyal (@fredjoyal): https://www.goingnorthpodcast.com/bonus-ep-superbold-with-fred-joyal-fredjoyal/

186 - "The Success Chronicles" with Chip Baker: https://www.goingnorthpodcast.com/186-the-success-chronicles-with-chip-baker/

230 – “A List Is Not Enough” by Lisa Stearns: https://www.goingnorthpodcast.com/230-a-list-is-not-enough-by-lisa-stearns/

Ep. 502 – “A Leadership Development Strategy To Bond And Unite” With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly/

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