Stay Connectedsomewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.
join the conversation every monday.
speak your mind @ instagram.com/sephyandwing
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Copyright: © sephy and wing
SEPHY & WING'S HORROR STORIES, CHAPTER 3 ✷ ✷ ✷
podmothers sephy & wing enter the chat: spiralling on the horrors of betrayal, friendship vs. family, the scarcity of men, and Garfield and Scooby Doo. ✷
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shop ✷ www.sephyandwing.co.uk
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SEPHY & WING'S HORROR STORIES, CHAPTER 2 ✷ ✷ ✷
podmothers sephy & wing enter the chat: spiralling on the horrors of the internet, family drama, sexuality and sexualisation. ✷
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SEPHY & WING'S HORROR STORIES, CHAPTER 1 ✷ ✷ ✷
podmothers sephy & wing enter the chat: spiralling on famous exes, andrew garfield's chicken shop date, break-up loyalties in friendship groups, insecurity in the early dating stage, red flags, and liquid luck. ✷
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CHAPTER ONE UNLOCKS 29.10.24 ✷✷✷
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podmothers sephy & wing enter the chat: spiralling on privilege and education, beauty product and life hack essentials, inspiration and muses, and night at the museum. ✷
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podmothers sephy & wing enter the chat: spiralling on dealing with incels irl, our favourite friendship moments, spooky season activities and nostalgic-youtube-core. ✷
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podmothers sephy & wing enter the chat: spiralling on the normalisation of desire for youth, dating app etiquette, and the sexualisation of young girls. ✷
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podmothers sephy & wing enter the chat: spiralling on ageing as a woman in a world obsessed with little girls, problematic dynamics in age gap relationships, and TikTok skincare children. ✷
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podmothers sephy & wing enter the chat: spiralling on teaching your boyfriend emotional intelligence, male validation, fizzling friendships, double standards, being a daughter. ✷
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podmothers sephy & wing enter the chat: spiralling on double standards in relationships, being mistreated, letting things slide, building resentment, feeling neglected, and GCSE maths. ✷
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podmothers sephy & wing enter the chat: spiralling on feeling misunderstood, fizzling friendships, loneliness, difficult parents and crying about Krum. ✷
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podmothers sephy & wing enter the chat: spiralling on loneliness, class struggles, jealousy and anxiety, shame and failure, and the unemployment curse of your early 20s. ✷
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podmothers sephy & wing enter the chat: spiralling on the harsh realities of the dark months, struggling to get dressed in the seasonal identity crisis, and losing sunlight and your sense of self. ✷
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podmothers sephy & wing enter the chat: spiralling on romanticising the season and overcoming anxiety, the academic calendar body-clock, new chapters and the fear of the unknown, romanticising autumn, and the Year of the Rat. ✷
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podmothers sephy & wing enter the chat: spiralling on filler culture and plastic surgery, nepo babies and privilege, cultural 'critique', misogyny, and accountability. ✷
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podmothers sephy & wing enter the chat: spiralling on formulating opinions as insecure young women, shared hatred and women as the common enemy, online narratives, echo chambers and hive minds, florals, Lily Blossom Bloom, and the inevitability of being hated. ✷
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podmothers sephy & wing enter the chat: spiralling on molly mae, division amongst friends, beauty standards, and the undeniable social vulnerability of ageing as a woman. ✷
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podmothers sephy & wing enter the chat: spiralling on societal pressures and milestones, "success", failed ambitions and shifting identities, dreams, non-negotiables, and the modern implications of motherhood. ✷
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podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisions, identity and our chosen paths, abandoned dreams and being "unrealistic", fear, anxiety, shame, pressure, and entering your Omelette Appreciation Era (2.0). ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on Things Going Wrong!, entitlement and frustration, sephy's dogsitting bonanza and the Global IT Crash. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on being perceived, social media comparison and online doppelgängers, ignoring other people's opinions, and slow walkers. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on rejection & ego, learning from our mistakes, and accepting ourselves at our worst. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on 'female friendships', cultivating real relationships, acquaintances & 'catch ups' & loneliness. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the complexities of parasocial dynamics, comfort influencers and content, stand up comedy, and youtube rabbit holes. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on unrealistic and unattainable beauty standards, the evolution of mainstream media, and the normalised patriarchal language used about women's bodies. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on delusion vs confidence, being opinionated, puberty, the limitations of womanhood, and assuming the best. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on getting what you want, the embarrassment of desire, being 'too old' to start, passion, resourcefulness, and the 'higher fire'. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on resenting your friends, overthinking at night, communication styles, and periods. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on katsu waffles, stake, bao buns and BLTs. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on negative biases, generational trauma, perspective, and privilege. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on wellness culture and the Green girlies, gym and eating disorder discourses online, narratives around food and relationships to bodies, pressure, self-loathing, and learning to value who you are. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on boyfriends, the mediocrity of the dating landscape, potential and attachment to outcomes, narratives of low effort and being the Cool Girl. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on instinct and intuition, changing plans and rejection, heartbreak, trauma, and figuring it out. ✷
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EPISODE PART 2. ✷
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on personality red flags and turn offs, personal achievements, and being self-aware. ✷
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EPISODE PART 1. ✷
THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on insecurities on social media, consuming vs. creating content, the post-grad crisis, creativity and curation online, and harrowing childhood trauma (watching The Polar Express). ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on feeling behind, burnout, craving rest and permission to slow down, self-care and the luxury of being Two Bizarre Girls with a Bizarre Podcast. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on productivity, perfectionism, hobbies and hustle culture, Maths GCSEs and academic trauma. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on ageing, underachieving, the pressure to be perfect, unhealthy goals, and birthdays. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on beauty standards, misogyny, social capital, currency, and exchanges of power. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on stereotypes and romantic types, attraction, beauty standards, peeta mellark and zendaya. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on loneliness and time alone, journalling, connection, isolation, meditation, and solo dates. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on rejection, changed plans, harsh truths, life lessons, and destiny. ✷
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the Brat Summer, journalling, and being drained, exhausted, and burnt out. ✷
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podmothers sephy & wing enter the chat: spiralling on the embarrassment of failing, tangible anxiety hacks and lessons, the nuance and complexities of "flop eras", small towns and coming home, intrusive thoughts, friendship, and freedom. ✷
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podmothers sephy & wing enter the chat: spiralling on the misrepresentation of mental illnesses, insincerity, shame, and spectacle. ✷
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podmothers sephy & wing enter the chat: spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷
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podmothers sephy & wing enter the chat: spiralling on frustration and hysteria, miss havisham, the invalidation and over-simplification of little girls and their emotions, ageing, sexual harrassment, and The Schoolgirl. ✷
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podmothers sephy & wing enter the chat: spiralling on comparison and fomo, aesthetics and the pressure to be perceived, influencer culture, gendered stereotypes and insecurity online. ✷
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podmothers sephy & wing enter the chat: spiralling on self-hatred, self-esteem, fomo, seasonal transitions, and mourning your past self. ✷
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podmothers sephy & wing enter the chat: spiralling on reality and dissociating, 'shifting', vaginas, self-acceptance, and one direction. ✷
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podmothers sephy & wing enter the chat: spiralling on body image, introspection and isolation, chaos, structure, social anxiety, self-loathing, healing and growth. ✷
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podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷
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podmothers sephy & wing enter the chat: spiralling on social pressures in summer, anxiety, the fear of missing out, catcalling, and everyday sexism. ✷
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podmothers sephy & wing enter the chat: spiralling on making friends in adulthood, social anxiety, class struggles, insecurity, the pressure of success, and the birth of Sephy & Wing. ✷
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podmothers sephy & wing enter the chat: spiralling on taking things personally, growing up and building confidence, learning to handle rejection, cringe and tom felton. ✷
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podmothers sephy & wing enter the chat: spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷
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podmothers sephy & wing enter the chat: spiralling on trusting your intuition, older women, ageing and the patriarchy, sex, desire, and the British Post Office. ✷
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podmothers sephy & wing enter the chat: spiralling on being single and "finding your people", loneliness and isolation, friendship and dating, being alone and feeling misunderstood. ✷
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podmothers sephy & wing enter the chat: spiralling on small towns and small minds, childhood friendships, isolation, anxiety, authenticity and performance in relationships. ✷
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podmothers sephy & wing enter the chat: spiralling on the risk of vulnerability, compassion and the internet, shame and rejection.✷
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podmothers sephy & wing enter the chat: spiralling on the fear of rejection, the normalisation of influencer culture, vulnerability and shame, projection, embarassment, cringe, tiktok feminism, and taking things personally. ✷
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podmothers sephy & wing enter the chat: spiralling on the psychology of romantic types and tropes, attraction and desire, daddy issues, joe keery and jacob elordi. ✷
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✷ VIDEOS ON IG & TT ✷
swiftie podmothers sephy & wing enter the chat: discussing ‘i know places’, ‘so it goes’, ‘would’ve, could’ve, should’ve’, ‘the great war’, & ‘tim mcgraw’. ✷
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hear more ✷ www.instagram.com/sephyandwing
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podmothers sephy & wing enter the chat: spiralling on unresolved tension, unspoken resentment, being the 'giver', outgrowing unbalanced relationships, moving on, confrontation, conflict, and watermelon diets. ✷
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podmothers sephy & wing enter the chat: spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷
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podmothers sephy & wing enter the chat: spiralling on feeling stuck, bitching and complaining, insecurities and self-esteem, life advice, and jennette mccurdy. ✷
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podmothers sephy & wing enter the chat: spiralling on bella goth, the eras tour, the normalisation of alcoholism, feeling 'off', friendship, and self-care routines. ✷
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podmothers sephy & wing enter the chat: spiralling on monogomy, desire, rejection, childhood trauma, katy perry, dating, feminine fury, Amorous Exchanges and Awkward Encounters. ✷
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podmothers sephy & wing enter the chat: spiralling on handling anxiety IRL, agoraphobia, the struggle switch, panic attacks, and hamilton. ✷
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podmothers sephy & wing enter the chat: spiralling on destiny and fate, failed relationships, breakups, situationships, rejection, desire, romantic types and stereotypical tropes. ✷
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podmothers sephy & wing enter the chat: spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing
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podmothers sephy & wing enter the chat: spiralling on the gamer girl to rotting depression pipeline, our friendship, everyday sexism, maternal instincts, empathy, taylor swift, and the dehuminisation of pop-culture spectacles. ✷
shop ✷ www.sephyandwing.co.uk
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podmothers sephy & wing enter the chat: spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing
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podmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷
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podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷
shop ✷ www.sephyandwing.co.uk
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watch more ✷ www.tiktok.com/@sephyandwing
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podmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, communication, and breakups. ✷
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podmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷
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podmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our period cycles, food obsessions, orgasms, and Goes Without Saying™. ✷
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podmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflict, communication, relationship standards and red flags, love, desire, and childhood trauma (as usual, goes without saying). ✷
shop ✷ www.sephyandwing.co.uk
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podmothers sephy & wing enter the chat: spiralling on change, knowing when to move on, childhood trauma and relationship breakdowns, conflict, closure, communication, insomnia, and jamie laing. ✷
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podmothers sephy & wing enter the chat: spiralling on the reality of influencer culture, being perceived, self-image, mental health narratives, nepo babies, beauty standards, representation, comparison, and the creation and consumption cycle. ✷
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podmothers sephy & wing enter the chat: spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷
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podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷
shop ✷ www.sephyandwing.co.uk
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podmothers sephy & wing enter the chat: spiralling on the myth of cringe, self-belief, friendship and collaboration, failure, social media, dreams, desire, and our villain origin story. assume the worst... ✷
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podmothers sephy & wing enter the chat: spiralling on productivity anxiety, motivation, procrastination, pressure and perfectionism, the myth of laziness, the fear of mediocrity, and the bedrot phenomenon. it's the trenches. ✷
shop ✷ www.sephyandwing.co.uk
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podmothers sephy & wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ✷
shop ✷ www.sephyandwing.co.uk
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podmothers sephy & wing enter the chat: spiralling on loneliness, how to make friends as adults, friendship breakups, fights, communication and fomo. anti-social attention-seeker? is there anything this girl can't do? ✷
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podmothers sephy & wing enter the chat: spiralling on backhanded compliments, body image, surviving identity crises, social anxiety and public humiliation, schmoozing, parties, and kissing boys. not now sweetie, mummy's second-guessing her entire self-worth over one thing someone said to her 7 years ago. ✷
shop ✷ www.sephyandwing.co.uk
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podmothers sephy & wing enter the chat: spiralling on elevating life, silly little treats and That Girl habits, goals, routines, realistic self-care, feminist flat-pack furniture and other ground-shifting musings. we do our own stunts.
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podmothers sephy & wing enter the chat: spiralling on heartbreak, closure, break-ups, habits, and the winter blues. IN: self-acceptance. OUT: literally everything else.
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podmothers sephy & wing enter the chat: spiralling on 'new year' anxiety, perfectionism, procrastination, and the 'january slump'. an exaggerated social discourse on milestones and achievements, regrets, disappointments, underachieving, failure, ambition, and the passing of time? oh... we are so back.
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.`
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.`
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.`
https://podfollow.com/go-love-yourself
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join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.`
https://podfollow.com/go-love-yourself
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we now speak directly to you <3
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shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.`
https://podfollow.com/go-love-yourself
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spoiler alert, she can't. babe wake up new patriarchal nightmare just dropped!!!
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what happened at skate camp stays at skate camp...
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how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.
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https://podfollow.com/go-love-yourself
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https://podfollow.com/go-love-yourself
if you don't hear from us...
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join the conversation every monday.
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rip charles darwin you would've loved feminine rage and competitive friendship.
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sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.
join the conversation every monday & thursday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
speak your mind on the @sephyandwing instagram.
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sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
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identity theft is not a joke jim!!!
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get in loser we're bringing the drama!!!
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if you don't love us in our flop era you don't deserve us in the harvest szn !!!!
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in his Gaslight, Gatekeep, Girlboss era...
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okay grandma lets get you to bed <3
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normalise being haunted forever by the memory of your childhood best friend!
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taylor swift's discography is my roman empire...
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so your mirror told you that you're the ugliest girl in the world... now what?
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enemies to lovers trope, but its you and you <3
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we went to the pits and everyone there knew you!!!!
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happy bellyache season !!!<3
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is it me? am i the drama?
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Women Who Aren't Cringe Rarely Make History... etc etc
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make it to 30 without a cocktail of Existential Dread, Identity Issues, Lacking Self Esteem, and no money challenge: level impossible
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tell me you're in love with nick miller without actually telling me...
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the 'Burned Out & Overwhelmed' to 'Reset Routine Content' pipeline...
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we went to the pits & everyone there knew you!!!
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if you don't love us at our The Pits Barbie you don't deserve us at our Ground Shifting Barbie!
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babe what's wrong you've barely touched your silly little tiktok???
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echo-chamber tour!
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that motherfucker is not real xx <3
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...is the "confidence" in the room with us right now?
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staying up to spiral over the embarrassing thing you said in year 10 is a full time job <3
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the 1950s housewife walked so the 'soft girl era' could run...
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pov ur listening to your fav podcast with the anxiety levels of an animal being hunted for sport...
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sorry we're late we had to pack our emotional baggage <3
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a little Summer Blues goin on for the TeeeEn VooOgue party!
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procrastination, perfectionism, and debilitating self-doubt... is there anything this girl can't do?
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behind every Hot Girl is a long history of Imposter Syndrome...
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in your transformation era and it shows.
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'sometimes i feel like everybody is a nepo baby...' - Anti-Hero, Taylor Swift, 2022.
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very 'first-born-daughter' coded...
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who summoned us???
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never beating the "angry feminist" allegations...
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babe what's wrong you've barely touched your soul-destroying social media feeds?
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everyone we trust has the opportunity to do the funniest thing ever...
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what doesn't kill you makes you a fan of sephy and wing...
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*cries in the patriarchy*
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it's not me, it's you!!!!!
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Too Old for Leo Club! we saved you a seat <3
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midnights become our afternoons...
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women are angry, nature is healing <3
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how does it feel to be god's favourite?
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why is "self-love" so unlikable?
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were you "comforted" or were you just *comfortable*?
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if you don't know where you're going... don't follow us <3
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we're happy, free, confused, and lonely,... and over-sensitive! and rejected! and impressionable! at the same time!
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new year, same chaotic sephy & wing <3
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on the 12th day of podmas sephy & wing gave to me... unapologetic, shameless self-celebration.
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on the 11th day of podmas sephy & wing gave to me... unsolicited advice and cringe wholesome chats on lessons for the new year.
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on the 10th day of podmas sephy & wing gave to me... personal confessions on jealousy.
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on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity.
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on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom.
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on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure.
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on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability.
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on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year.
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on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit.
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on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak.
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on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for.
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on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain.
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everybody agrees !!!!!!
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boys will be boys and sephy and wing will be angry.
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shop our new merch now.
sustainable & circular & organic.
love you lots <3
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...with luv from the pits <3
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noo don't get insecure about your podcast ur so sexy aha xxx
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name a more Aggressively Average duo... i'll wait.
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'sephy & wing szn' is the new SpOoKy Szn...
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just between us...
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pov u rely on this podcast and we just dropped a new ep...
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one man's trash experiences and life-lessons...
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it's not me it's you...
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our silly little self-improvement episode...
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tell me ur fave season is 'sephy n wing szn' without actually telling me...
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how much existential panic is *too* much existential panic asking for a friend???
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same time next week?
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a big fat dump of all our messiest thoughts # No FiLTeR
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she's a 10 but she has to re-record her podcast episodes because she's convinced they had "bad vibes"...
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is it still seasonal depression if it lasts all year long?
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tell me you can't say "no" without feeling an overwhelming sense of failure and shame without actually telling me...
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what if you *were* just like the other girls?
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i think i can tell the wrong sort for myself, thanks !!!
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tell me you're trying to navigate female friendships in a patriarchy without actually telling me...
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thank you for being here.
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in this extra chaotic episode, sephy & wing answer your questions. this one's off the record.
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TW: suicide. sephy & wing discuss mental health, the (in)accessibility of therapy, and baked beans.
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if you're going to his house for closure, why did you shave?
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assume the worst x
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our merch is OUT NOW !! thank you so much for being here - we love you <3
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A is for Anxiety, B is for But It's In Secret!!!
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are you lost and confused and underachieving or are you literally just 22?
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welcome to your emotional support podcast.
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get in y/n, we're going to fall in love!
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your emotional support podcast is back.
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behind every #girlboss is a mental health crisis and impending breakdown. in this episode, sephy & wing reflect on productivity, goals, and success. if ~in 4 week’s time~ you don’t hear from us… assume the worst <3xxx
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and the girls that don't... how does it feel to be god's favourite? sephy & wing are Going Through It™ in this episode of Goes Without Saying, discussing social media addiction, comparison, and existential dread. fresh from ~the pits.
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once we overcome our insecurities, self-loathing tendencies, negative self-talk, low self-esteem, people-pleasing, self-sabotaging behaviours and social media addiction, it’s over for you.
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how “cHaOtiC” is too chaotic? the line is buried deep somewhere in the hysterics of this episode. sephy & wing discuss everything from mental health and university to scientology and tier-ranking snacks… don’t say you weren’t warned.
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hedonism walked so your main character complex could run. in this wholesome episode of Goes Without Saying, sephy & wing unpack boundaries, self-respect, romanticising life, and all of the ways in which we disregard our own happiness to appease the opinions of others. reformed people-pleasers say ~hell yeah !!
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#NoRmaLiSiNg finding life overwhelming 100% of the time. sephy & wing discuss their experience with burnout and mental health slumps (it’s their forte) and how they recover (they’re still learning).
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tell me you’re in isolation and not coping without actually telling me you’re… sephy & wing unpack narratives of independence and loneliness in this episode of Goes Without Saying, reflecting on their mental health, friendships, and patterns of overthinking. niche early 2000s horror stories included.
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respectfully, get a grip. in this episode of Goes Without Saying, sephy & wing share their deepest fears and anxieties around failure, control and feeling lost. basically please stop worrying about that embarrassing thing that happened to you 7 years ago literally no one cares enough to remember, with love <3
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and... you are? in this episode of Goes Without Saying, sephy & wing have an existential identity crisis whilst navigating objectively very simple questions. if you've ever wondered what a Goes Without Saying utopia might look like, or can't tell the girls apart - despite sephy taking one for the team and going blonde - this might be the episode for you.
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it’s never too late to make it out of the pits and start girlbossing. in this episode of Goes Without Saying, sephy & wing share their top life lessons from the year and reflect on all the mistakes they won’t be making twice. see you thriving in 2022!<3
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POV: you’re walking home alone in the dark with your keys between your knuckles and one headphone out whilst listening to this podcast. sephy & wing’s feminine fury is back like it never left in this raw episode of Goes Without Saying.
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adhd, anxiety and under-performance… is there anything these girls can’t do? in this episode of Goes Without Saying, sephy & wing offer their perspectives and strategies for dealing with deadline horrors and achievement anxiety. your perfectionism is quaking.
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was #MaNiFeSTiNg the get-happiness-quick scheme we needed all along? in this episode of Goes Without Saying, sephy & wing share their most cringe-worthy manifestation rituals and reflect on how the flawed discourse might not be ~all~ bad news.
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sex, friendship, uni, rejection and everything in between… once again, sephy & wing should’ve just kept quiet. this episode of Goes Without Saying is filled with all the raw chaos and intimate details to make you feel seen.
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if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3
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they’re back and worse than ever! sephy & wing run their take on the ~content creator classic~: How to Get Out of a Funk, with enough wholesome vulnerability and niche dark references to sustain you for another month if they end up on an emergency break again…
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the vibes are off! in this episode of Goes Without Saying, sephy & wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes and giving your loved ones absolutely nothing to work with! just girly things! <3xx
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girl crush or girlboss, choose your fighter. sephy & wing share their girl crushes whilst simultaneously sharing their frustrations with the discourse itself. does “girl crush” liberate and empower, or completely undermine wlw sexuality? the delirious sleepover convo vibes are realer than ever in this provocative episode of Goes Without Saying. listener discretion advised.
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the girlies comparing themselves to each other again ?? nature is healing! in this episode of Goes Without Saying, sephy & wing consider their feelings and fears on the “that girl” trope. if no one sees how aesthetic your life is… is it even aesthetic at all?
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‘secrets from a girl (who’s seen it all)’ walked so this episode could run. sephy & wing share the advice they wish they’d received ~before it was too late, with some chaotic anecdotes and wild references thrown in for good measure. it’s sephy & wing’s life survival guide. results may vary.
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this is big ~dudley’s “daddy’s gone mad, hasn’t he!”~ energy. sephy & wing push the boundaries of chaotic conversation in this episode of Goes Without Saying, tackling your questions on friendship break-ups, class struggles, periods, pet peeves and mental health taboos. it’s prime sephy & wing content, and in six months when you’re saying you miss “the old ‘Goes Without Saying’”… it’ll be this episode you’re referring to.
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is simply 'acknowledging your privilege' enough, or is this actually just the bare minimum? how do the complexities of race, class and social hierarchies intersect with feelings of shame and guilt around identity? and is social mobility a myth, or a viable reality in our society? in this personal episode of Goes Without Saying, sephy & wing get real about privilege. from the fetishisation of racial ambiguity, to the ongoing gentrification of working-class aesthetics, join us as we explore privilege in its many forms. *horsegirl97 has left the chat*
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is "toxicity" nothing more than a beloved buzzword for girls that are obsessed with crystals, self-diagnosing, and andy from headspace? is there nuance and worthwhile substance in the "toxic relationship" conversation? are we all inherently "toxic", or just jaded and judgemental? all of these questions (and more!) will likely remain unanswered in this wild and chaotic episode of Goes Without Saying. sephy & wing reflect on their own destructive relationships, communication patterns, and attachment styles, whilst breaking down problematic romances, friendships, and family dynamics. alexa, play toxic by britne-- alexa, play goes without saying podcast with sephy and wing.
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just love urself it's easy!! in this ep of Goes Without Saying, sephy & wing are discussing whether radical self-love is productive, or just a capitalist scam. we're learning how to rebel against normalised self-hatred and genuinely accept our messy lives. from finding neutrality and balance in our perceptions of ourselves, to deciphering performed self-acceptance from authentic self-love, we're delving deep into the online self-love movement. is self-love actually attainable for everybody? how does privilege intersect with self-acceptance? are there any easy remedies for internalised self-hatred? we don't have the answers but we <3 you.
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are you self-aware, or are you just self-conscious? join sephy & wing for an on-brand convo about whether personal branding is a waste of time, and why your obsession with representing yourself is making you lose yourself in the process. in this ep of Goes Without Saying we're spiralling about our attachments to style and trends, and exploring how the ego intersects with specific aesthetics. from limiting attachments to labels, to finding flexibility in personal identity, we're here to remind you that you're a ever-changing, fluid being that can never be defined by a brand or aesthetic. stunning!
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(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep of Goes Without Saying. we're channeling our inner darkness and getting in touch with the parts of ourselves we don't always like... it's time to get ~uncomfy~.
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overwhelmed and burnt out? same. join your wholesome and exhausted faves (sephy & wing) for this extra relevant episode of Goes Without Saying. from the ongoing battle between anxious productivity and crippling depression, to how we can ~actually~ allow ourselves to rest, we're discussing capitalism and hustle culture's worst enemy: burn out. come and join your burnt out besties as we redefine what it means to be 'productive' and learn to be disciplined in our commitments to ourselves. emma, it might be you.
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it's not me, it's you. sephy & wing are back again to meddle with your relationships, and this week we're not holding back. in this episode of Goes Without Saying we're diving into your dating drama and giving you the advice you never asked for. why isn't your scrappy boyfriend texting you back? how can you avoid anxiety over the socially imposed time limit on 'virginity'? is clear communication actually attainable in sex and situationships? it's time to (say it with us) ~dUmP hiM~.
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choose your fighter: a nuanced podcast with thoughtful insights and a cohesive narrative, or one that spirals into a mess of unanswerable questions and outdated references? well we're back with another episode of This Doesn't Go Without Saying, where we answer your burning and juicy questions that really can't go unsaid. is it a privilege to resist labelling your sexuality? can we ever move past a desire for institutional validation under capitalism? join sephy & wing for another bizarre episode of Goes Without Saying. we'll show ourselves out.
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brb we’ve got growing pains. in this bizarre episode of Goes Without Saying, sephy & wing are unpacking personal development, transformation and growth. from flop eras to hot girl summers, we're chatting about self-imposed 'chapters' and why humans crave stability over everything else. can personal growth ever be measurable? is it inevitable to compare yourself with your friends? is the burger king vegan whopper really better than the royale? join us to unpack all the questions you never asked in this absolutely chaotic ep of Goes Without Saying. (and if you ever see this kieran culkin, call me).
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is it your divine intuition, or is it just anxiety? from bizarre coincidences to undeniable red flags, sephy & wing are back for another stunning episode of Goes Without Saying. is it possible to distinguish fear from gut feelings? can we ever fully trust ourselves? we've been trying to solve the problem of anxiety vs intuition for years, so it's finally time to show our findings. spoiler: we still don't know the answer.
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it's getting hot in here! in this juicy episode of Goes Without Saying, sephy & wing are delving deep into the world of sexual fantasies. from the nuances of sexuality to the complexities of desire, we're daydreaming away our hot girl summer. why are we all falling in love with celebrities and fictional characters? is it possible to fully understand our sexual desires? are our sexual preferences just a freudian nightmare? join us as we unpack sex, fantasy, and why the hound from game of thrones is so fit.
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your ~potentially problematic~ internet besties are back with another brutally honest episode of Goes Without Saying. join us (sephy & wing) as we unpack the facade of instagram perfection and ask the question: can anyone be truly authentic online? from virtue signalling to cancel culture, we're discussing whether the aesthetics of wokeness have become more important than actually being a good person irl.
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is it manifesting or is it privilege? in this ep of Goes Without Saying, join us (sephy & wing) as we discuss manifesting, spirituality, and how we can ~actually~ get what we want. from the gentrification of spiritual practices, to the emphasis on capitalist success and individualism, we're questioning whether manifestation is really as productive as it sounds. we're ditching the desperate energy and relinquishing control. nobody's coming harry (...or are they).
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keep our secrets. sephy & wing are coming clean in this honest episode of Goes Without Saying. you asked us everything you want to know, so we're spilling our guts for your entertainment. brace yourself for realness, deepness, and everything that ~doesn't~ go without saying.
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this week we're really ~doing the work~. the internet's wholesome besties (sephy & wing) are back with another wild episode of Goes Without Saying. in this ep, we're discussing productive routes to healing, the issue with codependency, and how to cultivate healthy communication in our relationships. from trusting ourselves to know what's best, to finally acknowledging that our feelings are valid, we're depped but we're ready to talk about it!
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get in loser we're going to therapy. it's your chaotic faves here and we're ready for another (drunk) episode of Goes Without Saying. come and join sephy & wing as we discuss the problem with personal narratives, male therapists and our weekly breakdowns and breakthroughs. from the search for external validation, to how therapy isn't accessible to everyone, we're giving our mindsets a makeover in this ~stunning~ episode. prepare for niche references, bizarre tangents, and plenty of unsolicited advice. brb my therapist is calling.
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feeling like the main character? in this episode of Goes Without Saying, sephy & wing are discussing the ~romanticise your life~ discourse and exploring how we can stop performing the aesthetic of happiness. from toxic ideas about romance, to giving ourselves permission to live fully, we're cutting the cameras and learning to accept the reality of our scrappy lives.
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not you meeting up with people you don't like just to avoid your own company! sephy & wing (& jim) are back with another stunning episode of Goes Without Saying, and this week we're discussing the fear of missing out. we promised you a fomo episode, so we're not holding back. we're chatting about how to form genuine relationships that aren't built on ego and performance. from anxiety around acquaintances to balancing communication in ride or die friendships, we're learning to let go of expectations and accept that we are the authorities of our own lives.
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your ! feelings !! are !!! valid !!!! we're really taking ~vulnerability~ to the next level with this raw, emotional ep of Goes Without Saying. in this extra honest episode, we're chatting about our personal mental health experiences, and how we can follow our own map to happiness. brace yourself, because sephy & wing are spilling the tea and the tears.
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feeling like a fraud? in this stunning episode of Goes Without Saying, sephy & wing are here to remind you that you're the authority in your own life. from performing perfection to dealing with anxiety, we're learning how to silence our inner critics and claim our space. we've said it before and we'll say it again: "nobody's coming harry".
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it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas for your listening pleasure! the human world is a mess, but that's okay.
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TW: rape & sexual violence.
is he really a 'nice guy', or is he using 'niceness' to coerce you into sex? in this extremely raw and angry episode of Goes Without Saying, join us (sephy & wing) as we try our hardest to unpack rape culture, transactional sex, and consent. why do 'nice guys' get angry when they are friendzoned, and why to they feel entitled to women's bodies? come with the fury with us and remember that 'no' is a full sentence.
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living in chaos? honestly, same. in this episode of Goes Without Saying, sephy & wing are here to reassure you that you're not wasting your life! we're talking about ageing anxiety, biological clocks, and the social pressure to have it all figured out in your twenties. we're rejecting perfection and learning to prioritise ourselves. it's time to ~relinquish all control and trust the timing of life~, some may say.
trigger warning to all the cows listening.
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what are you waiting for? this episode of Goes Without Saying sees sephy and wing share their controversial opinions on privilege, the paranormal, and painful life-altering events. tackling your juiciest personal questions (including sexual stories and the ever-elusive chronicles of childhood trauma), nothing gets left unsaid in this episode... although tbh it probably should have. oops.
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sephy and wing are over party!! welcome to the episode where we call out cancel culture, and probably cancel ourselves in the process. in this episode of Goes Without Saying, sephy and wing discuss holding celebrities accountable, and the importance of making mistakes as a fallible human being. from reductive ‘instagram catfights’ to performative allyship, we’re not holding back. cancel us already!!
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i hate it here!! this week we're cancelling #giRLboSs culture and throwing our internalised capitalism in the bin. in this episode of Goes Without Saying, sephy & wing are getting vulnerable about productivity, and questioning: why do our lives have to revolve around production? from the pressure to have a side hustle, to society's emphasis on creativity, we're taking the guilt out of relaxation and learning to chill the f*ck out. let's get unproductive.
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waiting for a mediocre boy to text you back? it couldn't be us. in this spicy episode of Goes Without Saying, we're unpacking your sexual situs and dating disasters. join us (sephy & wing) as we discuss how to date for fun, not fear. from self-partnership to labelling sexualities, we're getting real about sex, dating and relationships in this (brutally) honest episode. your shitty boyfriend is quaking.
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TW: suicide & mental health.
we’re 24 going on depressed, anxious and existential in this episode of Goes Without Saying. join us (sephy & wing) for another chaotic conversation. this week we're discussing mental health, social media, and questioning: can happiness ever be sustainable? from toxic positivity to instagram facades to cbt therapy, come join the convo and feel seen. brb calling our therapists.
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orgasm gap is over party!! in this episode of Goes Without Saying, join your problematic faves (sephy & wing) as we discuss vaginas, vulvas, and clits. from ridiculous sex myths we heard at school to the patriarchal beliefs we still hold about our bodies today, we're unlearning all the bullsh*t they taught us. let's get clitty!
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assimilating to fit in with the people around you? we hate to see it. we literally can't stop going on about authenticity, so in this episode of Goes Without Saying we're exploring how we can live as the truest versions of ourselves. are you being authentic, or are you performing realness and relatability? join us (sephy and wing) as we discuss all things ~authenticity~ and how we can stop being fake b*tches.
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not you creating unrealistic goals and getting upset when you don't reach them! in this episode we're welcoming in 2021 with a chat about setting healthy goals, fighting internalised capitalism, and how to navigate self-help culture. from toxic productivity to balanced goals and aspirations, we're learning to let go of perfectionism and actually do whatever the f*ck we want. new year, same sephy and wing!
follow along with our ~free~ 14 day empowerment programme!
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kylie jenner was really onto something. it's our final episode of the year and we couldn't be more ready to get the hell out of 2020 and into 2021. join us (sephy & wing) as we discuss how bizarre this entire year has been, and delve into all the things we've all learned and accomplished. from redefining success to living with ~authenticity~, we're seeing out the year in true sephy & wing style. see ya later 2020, it's been real.
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not you fetishising pre-pubescent girls and calling it a 'preference'!! in this episode we're discussing how beauty standards have been informed by paedophile culture, white supremacist ideals & fatphobia. from your mcm's porn history to mainstream media's obsession with youth, we're breaking down how beauty standards are actually pretty ugly.
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it's your average festive podcast, but make it ~traumatic~. in this episode, we're discussing toxic family dynamics and how they play out during the holiday season. from political arguments to racist uncles to triggering body image comments, we're setting boundaries this year. christmas came early! enjoy x
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*screams in madonna-whore complex* are you really having a 'slut phase', or are you just performing empowerment? in this episode of Goes Without Saying, join us (sephy & wing) as we discuss 'sluts', rape culture, and sexuality. we're questioning whether 'slut phase' discourse is rooted in genuine sexual liberation, or if it's just another fetishised cliché for the male gaze. we really hate to see it.
we're so excited to be partnering with Vegums! get 20% off your ~stunning~ vegan vitamins with the code: sephywing20
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brace yourselves for some unnecessarily brutal advice because we're ~triggered~ in this Q&A. we asked for your most juicy and deep questions on instagram, and you came through! from how to get a feminist boyfriend, to imposter syndrome, to living with unapologetic authenticity, we're giving you the all the truths you never knew you needed.
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toxic positivity is over party!!
this week we're cancelling fake happiness & questioning why we all feel an intense pressure to perform happiness at all time. is happiness political? (spoiler alert: ofc duh!). is happiness the pinnacle of success, or is there something more important? come spiral with us (sephy & wing) in this episode of Goes Without Saying!
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get out of the bathtub and into the boardroom!
your self-care isn't working, and we're here to tell you why. forget everything you thought you knew about face masks, bubble baths, and scented candles, because real self-care is hard work. from patriarchal marketing that tells women they're dumb, to why we're obsessed with therapy, this ep is the self-care you ~actually~ needed.
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it's your problematic faves here, sephy and wing! prepare to be screaming at us through your headphones because a lot goes unsaid in this controversial episode! we're discussing "men are trash", and whether it's progressive, productive, or completely pointless. come indulge in some feminist fury with us in this triggering ep of goes without saying. essentially, (and we can't stress this enough) f*ck the patriarchy.
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POV you're listening to this podcast pretending that sephy & wing are your friends. but that's okay because in this ep we're discussing why we're all completely lonely and surrounded by fake friends. in 2020 we've all been confronted with loneliness in new ways, and isolation has become a part of life, but we're here to keep you company during the apocalypse! from friendship breakups to social media realness, we're dropping our egos and shattering illusions in this ~ extra authentic ~ episode.
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bet you thought you'd seen the last of us?
we're back with a ~stunning~ new look, but it's the same sephy and wing that you know and love (hopefully)! we're kicking off this brand new season with an episode all about appearances! are looks everything? why are we so obsessed with performing on social media? from 'imagined audiences' to managing perceptions, we're digging deep into why we're all such fake b*tches.
warning: embarrassingly niche references from the outset.
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our last ever episode?? we're going out with a bang and spilling all the tea in this steamy episode. we asked you for your dating f*ck ups and you came through with your scrappy dappy doo stories. turns out we're all living the same life! we've all been dating the same shitty men, so we're breaking up with bad dates and men who continue to give us the bear minimum. #dumphim2020 is still going strong!!
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*trigger warning: body image* diet culture is over party!! this episode of Goes Without Saying, we're cancelling patriarchal images of beauty and unlearning all the bullsh*t we were taught about our bodies as teenagers. join us (sephy & wing) as we discuss the fact that whilst women get smaller, men get richer. we hate it here (no but really, we hate it here). prepare yourself for feminist anger and more niche harry potter references as we battle it out with draco vs cedric.
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it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or people in our lives, we're breaking down how women are raised to pit themselves against one another. join us (sephy and wing) as we get vulnerable with you, discussing comparison, self-esteem, and insecurities. we're building confidence from within and restructuring our self-perceptions once again. it's time to stop hating ourselves and actually live our best lives.
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*insecurities have left the chat*
if you're searching for validation from random people and irrelevant institutions, this one's for you. this week, we're talking self-esteem and learning how we can validate ourselves, rather than expecting affirmation from money, follows, and popularity. from building confidence to rejecting 'imagined audiences', we're learning to release control and ~go with the flow~
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sick of being choked by boys with no bed-frames and dirty fingernails? in this episode of Goes Without Saying we're breaking up with bad sex and taking you to the mysterious promised land of ~feminist sex~ ! can feminist sex exist in a patriarchal society? is there room for genuine female empowerment in heteronormative relationships? why do men benefit from sex more than women? join us (sephy & wing) as we get down and dirty, discussing sexuality, power, orgasms, and... shrek?
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miscommunication? never heard of her. let’s normalise healthy communication. in this episode of Goes Without Saying, we (sephy & wing) are setting boundaries, communicating clearly, and discussing how all relationships can be improved by just… talking! doesn’t sound so scary, right? this week we’re learning that silence breeds resentment, so we’re cancelling fake shower arguments, and breaking up with vague boundaries. class is in session.
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eat !! the !! rich !!! this week we're discussing why capitalism sucks and how we've all been tricked into pursuing a false idea of success. it turns out that our childhood dreams were never ours, and karl marx was really onto something. ready to spiral and quit your job? join us (sephy & wing) as we deep dive into capitalism, success, and why humans are addicted to misery. just girly things.
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disney movies walked so br*ck tu*ner could run. join us in this heated episode of Goes Without Saying as we (sephy & wing) break down rape culture, and how ALL men (yes, all men) benefit from it. from 'boys will be boys' comments to everyday sexism, we go IN on the patriarchy once again with a few twilight references.
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plato walked so we could run! spiral with us in this chaotic episode of Goes Without Saying where we (sephy & wing) ask: is there a meaning of life? join our existential crisis as we discuss what happens after we die, how capitalism ruins lives, and whether humans truly have autonomy. get ready to discover that life is pointless and that's why it's iconic.
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stop scrolling! in this episode of Goes Without Saying, we (sephy & wing) are exploring social media, instagram, and influencing to question why we engage in internet culture when it's clearly making us all anxious and depressed. does instagram make us hate ourselves? are we really addicted to social media? join us to unpack whether we use the internet for human connection, or are we just in it for the clout?
speak your mind on our instagram!
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it's time to throw your fitbit in the bin and delete 'myfitnesspal' because we're going IN on diet culture. in this episode of Goes Without Saying, we (sephy & wing) are exploring fatphobia, body positivity, body neutrality, and ~of course~ women's endless objectification under patriarchy.
join the conversation every monday.
speak your mind on instagram!
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you asked for a drunk episode, so here it is! in this special bonus episode we (sephy & wing) are getting drunk and answering your questions. it's the official 10k party so go and grab yourself a bottle of wine before you press play.
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ready for the princess diaries makeover your 12-year-old self always dreamed of? in this episode of Goes Without Saying, we (sephy & wing) are discussing 'glow-ups', and why women are encouraged to transform themselves for the male gaze. can a makeover ever actually be empowering? why do we all feel pressure to change ourselves? join us in this episode to unpack the patriarchal undercurrent of makeovers and explore how capitalism wants us all to hate ourselves. # just girly things x
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we're diving headfirst into pick me culture and exploring internalised misogyny in this episode of Goes Without Saying! join us (sephy & wing) as we discuss how the patriarchy has shaped our self-perceptions and aligned femininity with weakness. we hate to see it.
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insecurities? never heard of her. in this episode of Goes Without Saying, we (sephy & wing) are talking all things confidence and self esteem. from body positivity to self actualisation, we're living our best lives and discussing our relationships with confidence, self-awareness, and popularity. thank us later!
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BLACK LIVES MATTER.
@laylafsaad @renieddolodge @akalamusic @sonyareneetaylor @santandave1 @retweetpodcast @boboandflex @rachel.cargle @thegreatunlearn @laurennicolefk @kimberleylatricejones @theslumflower @munroebergdorf @witchdoctorpoet @danielleprescod @nonamehiding @samanthamariaofficial @chimamanda_adichie @mahalia @roxanegay74 @eziprose
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in your feelings? it's not you, it's us. in this episode of Goes Without Saying we (sephy & wing) break down the cultural reset that is heartbreak: discussing your stories on breakups and rejection, lies, cheating and pregnancy... are situationships more traumatic? are you still ~fRiEnDs~ with your ex? is it DUMPHIM szn? we love to see it.
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we're serving dumb bitch juice and spilling all the tea in this HILARIOUS q&a. from our worst sexual experiences to our most awkward arguments, get to know us more in this fun ep of Goes Without Saying (with sephy & wing). we're getting personal, spicy, and a little bit (extremely) disgusting in this super honest q&a episode. enjoy!
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we're calling nev and max to reverse image search the hell out of your crazy catfish stories. we're talking all things catfishing, social media, and online relationships. join us (sephy & wing) in this episode of Goes Without Saying, as we explore how feminism and the patriarchy intersect with the idea of 'catfishing'. from flattering tinder profiles to sexist tweets, join us as we explore love, lies and loss in the age of social media.
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is he really your "type", or is that just a socially constructed narrative that you project onto people? oop... it couldn't be us. in this fun episode of Goes Without Saying, we (sephy & wing) discuss dating red flags and the problematic idea of "types". we're examining our own romantic relationships and answering your dating dilemmas to find out whether "types" exist, or if that's just good old fashioned patriarchal programming. why are we always attracted to the bad boy? why are we drawn to toxic relationships? join us in this ep as we break it down!
speak your mind on our instagram!
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it’s time to clear your search history because this ep is getting spicy. in this episode of Goes Without Saying, we (sephy & wing) are talking all things porn! from our own experiences with watching porn, the emphasis on the male gaze, and the orgasm gap, we're breaking down whether porn is empowering or problematic. can porn be feminist, or will it always be another product of the patriarchy? find out in this sexy episode.
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we're dragging ourselves at this point. are you a shitty friend? do you find it hard to be honest with people you care about when you feel insulted? can we ever get over being jealous and comparing ourselves to our friends? honestly... we don't know. but join us (sephy & wing) in mulling over your friendship situs, drama, toxic boy "friends" and more.
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written and directed by quentin tarantino's foot fetish. do men abuse power dynamics during sex? can we break away from heteronormativity? why do women settle for mediocre men? are you having feminist sex? in this chaotic episode of Goes Without Saying we (sephy & wing) answer your questions, covering all the bases from sex and racism to scooby-doo.
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to stop us from arguing in this episode we've enrolled you guys as mediators: we're answering your questions! in this fun q&a episode of Goes Without saying, we (sephy & wing) discuss dating and romance during coronavirus, loneliness, and more! we talk about weird crushes, awkward dates and final destination. as expected, it gets weird. enjoy!
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in this heated episode of Goes Without Saying, we (sephy & wing) argue about modern female sexuality and how this is expressed and consumed in the digital age. are nudes empowering... or are we just performing for the male gaze? is it feminist to monetise your own objectification? join us in this fun episode as we explore sex positivity, the rise of onlyfans, slut-shaming and more.
speak your mind on our instagram!
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welcome back to Goes Without Saying! in this episode, we're talking about fashion and feminism. what's the relationship between our personal sense of style and the patriarchy? are we all just dressing for male attention? or can fashion be an empowering, complex act of defiance and conformity? join us (sephy & wing) as we investigate how our relationships with style have been shaped by the male gaze, insecurities, and pretty privilege.
speak your mind on our instagram!
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the apocalypse is upon us and we’re ready to talk about it. join us (sephy & wing) as we discuss the only thing anybody can talk about right now: coronavirus. whether you’re quarantining, self-isolating or social distancing, we’re here to get you through the pandemic with your sanity. in this episode of Goes Without Saying, we explore COVID-19 and the social changes we're already seeing. from toilet paper to vanessa hudgens' weird instagram live, we're ready to embrace the downfall of capitalism!
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ready to get deep? welcome to part 2 of our extremely personal and triggering chat! join us (sephy & wing) as we ask each other some heavy, juicy questions that we don't usually have the opportunity to discuss. do we fear our own deaths? would you murder someone for money? in this raw episode of Goes Without Saying, we're not holding back.
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this time… it’s personal. in this episode of Goes Without Saying we’re indulging in a good, old fashioned DMC. so get ready to join us (sephy & wing) as we ask each other some deep, heavy, triggering questions. from our first sexual experiences, to childhood trauma, we're not holding back in this raw and honest conversation.
speak your mind on our instagram!
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dating for validation? it couldn’t be us. in this fun episode of Goes Without Saying, we (sephy & wing) break down our 10 vali-dating commandments from our new ebook and explore how we can all date with intention. we’re entering romantic relationships with strategy and following fun not fear. discussing dating apps, ghosting, heartbreak, and sex, we’re here to explore how romance can be easy.
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you can’t sit with us… jks you can. in this episode of Goes Without Saying, we (sephy & wing) explore popularity! does coolness equate to happiness? why are we all so desp to be popular? is it even worth being liked? has social media and the rise of influencers made us all obsessed with popularity? in this episode we talk about our own experiences with social cliques and argue about feminism and pretty privilege…
speak your mind on our instagram!
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welcome to part 2/2 of our love and dating miniseries! in this episode we (sephy & wing) answer your questions about relationships, sex and romance. we're no longer dating boys with dirty fingernails and no bed frames, and we are demanding more from our romantic relationships. join us in this q&a episode as we deep dive into your questions!
speak your mind on our instagram!
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welcome to part 1/2 of our love and dating mini-series! in this special valentine's day episode, we're talking all things dating, sex, and romance. join us (sephy & wing) as we discuss love, relationships, and how to demand more. we're breaking down online dating, questioning the existence of soulmates, and arguing about marriage. this vday, we're leaving him on read. come and join the party.
speak your mind on our instagram!
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this week we're getting personal. we're talking all things BOUNDARIES. how do we create them? do they work better in theory than practice? join us (sephy & wing) as we break down how boundaries intersect with self-care, toxic relationships, friendships, and communication styles. with some personal stories and harsh truths, get ready to set some major boundaries this week.
speak your mind on our instagram!
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we're calling out the catcallers and cancelling the patriarchy once and for all. join us (sephy & wing) as we discuss everyday sexism and share our own experiences with catcalling, misogyny and "boys will be boys" culture. we're learning how to respond to catcalls and unwanted attention from the male gaze, but also how to stay safe in these streets. enjoy!
speak your mind on our instagram!
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overthinking about overthinking about overthinking? we're back and we're here to drag you. in this episode of Goes Without Saying, join us (sephy & wing) as we explore why society is obsessed with overanalysing. are we all self-obsessed? is fomo the ultimate killer of happiness? is it possible to overcome our tendencies to overthink everything? we're leaving late night overthinking in 2019 and questioning: how productive are our thoughts?
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