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GO TO GOD FIRST with Kim Dolan Leto — Christianity
GO TO GOD FIRST with Kim Dolan Leto

Real Life. His Truth. Your Next Step.
You love God, but when real life hits, do you ever find yourself looking everywhere else for answers before going to Him?

Maybe you’re overwhelmed, struggling with your thoughts, questioning your worth, or wondering what God wants you to do next. You want to trust Him, but you also want to know what His Word says about what you’re facing and how to live it.

Welcome to Go to God First with Kim Dolan Leto, the podcast that helps Christian women understand God’s Word, apply it to their everyday lives, and take their next step with Him.

Through biblical teaching, honest conversations, and practical encouragement, we’ll talk about renewing your mind, knowing your worth in Christ, trusting God through difficult seasons, caring for your health, navigating relationships, and living your God-given purpose.

I’m Kim Dolan Leto, bestselling author, Christian life coach, speaker, and your host. I know what it’s like to look to the world for answers, worth, and direction. God transformed my life when I learned to bring every area of it back to Him, and today I’m passionate about helping women do the same.

With millions of podcast downloads, nearly 1,000 five-star reviews, and appearances on The 700 Club, CBN, TBN, FOX, ESPN, and Jesus Calling, I’ve had the privilege of sharing this message with women around the world.

Whatever you’re facing, go to God first. Get in His Word, follow His truth, and take your next step with Him.

Hit follow, grab your Bible, and let’s do this together.

With so much love in Christ,
Kim Dolan Leto

★ START HERE
Free Guide: Put God First in Your Health & Everyday Life
https://kimdolanleto.com/start
Fit God’s Way Course: Join over 14,000 women and learn the 6-step biblical framework to get healthy God’s way.
https://kimdolanleto.com
Living God’s Way Mentorship: Stop struggling in your own strength and learn to live Spirit-led.
https://kimdolanleto.com

★ CONNECT WITH ME
Website: https://kimdolanleto.com
Instagram: https://instagram.com/kimdolanleto

Copyright: © 171325

Latest Episodes:

216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals! Jul 02, 2024

Show notes

This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does.

If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope.

Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage.

We will unpack how feelings of inadequacy can create a cycle of perfectionism and how we can break free by embracing the truth that our ultimate expectation comes from God.

This Bible Verse is the inspiration behind this episode.

"My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God." (Psalm 62:5-8 NKJV)

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. I appreciate any help you can provide! Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Links from today's episode:

*** The correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th, 2024. Get your copy here!

Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit

215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free Jun 25, 2024

Show notes

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it.

This Bible Verse is the inspiration behind this episode.

"I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling." (Psalm 116:6-8 NKJV)

Friend, if you ever feel like you're failing, or you put a lot of pressure on yourself?

Listen to this new episode to learn how God can set you free!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Links from today's episode:

Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com

Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

Connect with Kim!

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Kim Dolan Leto Website: https://www.kimdolanleto.com/

The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit

About Kim Dolan Leto

Kim Dolan Leto is the author of Fit God's Way, which was #1 in Christian Living and Whole Food Diets. She is also the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., and the Strong. Confident. His. Faith and Fitness Devotional, a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast.

Kim has graced 25 Fitness Magazine Covers and written countless articles. Her work has been featured on the 700 Club, TBN, CBN, FOX, Babbie's House, Hope Today, Life Today, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, Train and many other health, fitness, and Christian publications. She was the longstanding Faith and Fitness expert for HIS Radio and currently, her F.I.T. Workout Series is streaming on Pure Flix.

She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for Fox Sports Ms. Fitness World.

Kim's mission is to equip women through Word-based strategies, daily action steps, and the tools they need to achieve a Faith Inspired Transformation in their health and wholeness to live Strong. Confident. His.

214. 9 Needed Bible-Based Answers To Common Fitness Problems Jun 18, 2024

Show notes

Download Your Free Guide Here https://www.kimdolanleto.com/answers

Fitness is 100% better as a Christian, and today I'm going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive!

Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith?

9 Needed Bible-Based Answers To Common Fitness Problems is for You

Get practical, scripture-backed advice to tackle common fitness challenges, helping you stay motivated, disciplined, and grounded in your faith.

I made you a Freebie to go with it. I recommend downloading your copy and going through it with me. Download it here, https://www.kimdolanleto.com/answers

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today's episode:

9 Needed Bible Based Answers to Common Fitness Problems https://www.kimdolanleto.com/answers

Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com

Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters

Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

YouTube: https://www.youtube.com/kimdolanletofit

213. Overcome Your Insecurities with God's Truth and Presence Jun 11, 2024

Show notes

In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you.

Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in God's word and seek His presence, we can find the strength and confidence to overcome these feelings and know our true worth!

Press play to learn God's truth about your worth and practical steps to know God's Presence!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today's episode:

Presence of God Scriptures: https://www.openbible.info/topics/presence_of_god

Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com

Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

YouTube: https://www.youtube.com/kimdolanletofit

212: Stay Fit Summer Checklist for Traveling and Vacations Jun 04, 2024

Show notes

Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started!

This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts.

Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and faith goals. There is a huge temptation to think, "I'm too busy, I don't have time to read my Bible," or "I'll eat whatever I want and skip my workouts for the next few months and then I'll get back on track in the fall."

But, sweet sister in Christ! Remember how far this sets you back. Ignorance is not bliss; we reap what we sow and don't want to start the fall unhealthy. This requires a mindset shift, and I have a checklist of simple steps for you.

Remember, if the enemy can steal your health, he can steal your future. Don't let him win! Press play!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today's episode:

Take the Fit God's Way 30-Day Transformation Course

https://www.fitgodsway.com

Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

211. Your Past Could Be Affecting Your Fitness and Worth with Christa Hannon May 28, 2024

Show notes

We often find ourselves stuck in a rut, reliving past experiences or failures. It's crucial to remember that God is using these moments to shape us. So, don't give up!

Today, I am thrilled to introduce a special guest, Christa Hannon, as we dive into an important topic: how our past can affect our health and future, particularly regarding our fitness and sense of worth.

Is your past affecting your ability to reach your fitness goals?
Do you need to get unstuck or have a breakthrough?
Could you use Christian real life stories and experiences to help you know that God can help you?

Press play and join me and Christa as she tells her story of emotional healing, learning how to find her worth in Christ, and overcoming the setbacks along the way.

Faith Fuel:

"I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world." (John 16:33)

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today's episode:

Take the Fit God's Way 30-Day Transformation Course

https://www.fitgodsway.com

Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

210. Why I Took Fit Sisters in Christ Off of Facebook May 21, 2024

Show notes

Update: The Fit Sisters in Christ Membership is now closed. I'm opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! And who and what was behind it?

Wondering What's Inside The Fit Sisters in Christ Membership?

– Live Coaching, Q&A, and Prayer Calls

– Weekly Encouragement from me

– Sister Spotlight

– Accountability and Community

– Exclusive Fit God's Way Monthly Guide or Lesson

Thinking about joining us?

If you love Jesus and fitness and need Bible-based answers and support away from social media, this is for you. Say goodbye to diet culture, food guilt, and body shame. Embrace Christ-centered coaching, content, and community that puts God first in health, fitness, and wholeness.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Links Mentioned in This Episode:

209. Behind The Scenes and Something NEW: A Look Into The Fit God's Way Course & Community May 14, 2024

Show notes

Today I'm so excited to share an "Only God" Moment! I've been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day.

I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God's Way 30-Day Transformation Course and the New Fit Sisters in Christ Community.

In the world we live in, we need a Christian community. This Scripture shows us that when we come together we are better for it!

"Iron sharpens iron, and one man sharpens another." (Proverbs 27:17)

Being vulnerable, I understand what it feels like to do fitness alone, and in a worldly way. I sucked it up and tried to eat perfectly and work out harder but all I ever felt was a never-ending cycle of not good enough.

If you feel alone on your fitness journey, if you feel like you're the only one who has this struggle, and you don't have support or anyone to talk to, I want to invite you to become a Fit Sister in Christ.

If you could use support, prayer, and accountability off of social media, where you can come as you are and be loved on and feel safe? This is your space!

Fit Sister in Christ is a Christian community of women who are on their journey to get Fit God's Way and know their worth in Christ.

When you become a member of Fit Sister in Christ, you will get

1 Live Message, Q&A, and Prayer Call a Month
Weekly Encouragement
Exclusive Monthly Fit God's Way Guide
Member Spotlight, How she did it!
Accountability
Community

Remember You are Strong. Confdient. His.

Kim Dolan Leto

Links mentioned in this epsidoe:

Fit God's Way 30-Day Transformation Course

208. Why is No One Talking About This? Here's a Better Answer to Fitness! May 07, 2024

Show notes

Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I'm giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn't working and how to do it right, so I'm sharing this with you.

AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!

Today, I might sound a little feisty, but it's because I'm fighting for the Christian girl I used to be... the one who has big dreams of getting healthy and feeling comfortable in her skin but can't seem to find the answers or keep the weight off.

Listen to this episode to get godly wisdom about why fitness plans often fail and what you can do about it to get YOUR BREAKTHROUGH!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today's episode:

Free Video Workshop and Guide for Your Breakthrough!

Connect with me on your favorite platform!

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

YouTube: https://www.youtube.com/kimdolanletofit

207: A Look Inside One of the Biggest Fitness Mistakes I Made Apr 23, 2024

Show notes

Making this mistake cost me years of failing on diets and fitness plans, so I don't want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you.

Let me know if this helps you. I love hearing from you

"Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding." (Proverbs 4:7 NKJV)

If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today's episode:

Song: https://www.youtube.com/watch?v=PgHjsX3ze2w

Hear more about the Fit Sisters in Christ Community

https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

YouTube: https://www.youtube.com/kimdolanletofit

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