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GO TO GOD FIRST with Kim Dolan Leto — Christianity
GO TO GOD FIRST with Kim Dolan Leto

Real Life. His Truth. Your Next Step.
You love God, but when real life hits, do you ever find yourself looking everywhere else for answers before going to Him?

Maybe you’re overwhelmed, struggling with your thoughts, questioning your worth, or wondering what God wants you to do next. You want to trust Him, but you also want to know what His Word says about what you’re facing and how to live it.

Welcome to Go to God First with Kim Dolan Leto, the podcast that helps Christian women understand God’s Word, apply it to their everyday lives, and take their next step with Him.

Through biblical teaching, honest conversations, and practical encouragement, we’ll talk about renewing your mind, knowing your worth in Christ, trusting God through difficult seasons, caring for your health, navigating relationships, and living your God-given purpose.

I’m Kim Dolan Leto, bestselling author, Christian life coach, speaker, and your host. I know what it’s like to look to the world for answers, worth, and direction. God transformed my life when I learned to bring every area of it back to Him, and today I’m passionate about helping women do the same.

With millions of podcast downloads, nearly 1,000 five-star reviews, and appearances on The 700 Club, CBN, TBN, FOX, ESPN, and Jesus Calling, I’ve had the privilege of sharing this message with women around the world.

Whatever you’re facing, go to God first. Get in His Word, follow His truth, and take your next step with Him.

Hit follow, grab your Bible, and let’s do this together.

With so much love in Christ,
Kim Dolan Leto

★ START HERE
Free Guide: Put God First in Your Health & Everyday Life
https://kimdolanleto.com/start
Fit God’s Way Course: Join over 14,000 women and learn the 6-step biblical framework to get healthy God’s way.
https://kimdolanleto.com
Living God’s Way Mentorship: Stop struggling in your own strength and learn to live Spirit-led.
https://kimdolanleto.com

★ CONNECT WITH ME
Website: https://kimdolanleto.com
Instagram: https://instagram.com/kimdolanleto

Copyright: © 171325

Latest Episodes:

236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do! Nov 26, 2024

Show notes

🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I'm celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday

These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to embrace God's plan for your life.

Here's what I'll cover:

Why God's truth matters more than the world's opinions
Finding strength when no one else believes in you
Grace over guilt in fitness and life
Trusting God's timing through every season

🎁 Black Friday Blessing!

Order my Strong. Confident. His. Devotional and get a FREE copy of Fit God's Way. This is your chance to step into a Christ-centered fitness journey! GET IT HERE

Tune in for Part 1 of my faith lessons and let God rewrite your story for His glory. 💕

Don't miss this episode and the life-changing Black Friday offer!

💌 Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

👉 Subscribe to never miss an episode! Your support means the world as I grow this channel. Thank you!

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletof

If you would like to know when the new episodes of the Strong. Confdient. His. Podcast come out, please sign up here.https://www.kimdolanleto.com/newsletter

Remember, You are Strong. Confident. His!

235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God Nov 19, 2024

Show notes

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We'll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones.

This epsidoe will help you make this season not about perfection, but about presence—His presence.

Our Foundational Scripture:

"Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit." – Romans 15:13 NKJV

Join me now to put together your Holy & Healthy Holiday Plan.

If this message spoke to your heart, I'd be so grateful if you'd take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

👉 Rate and review the show where you're listening!

💌 Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.

Remember, You are Strong. Confident. His.

Want a Free Guide to Help YouInvite God into Your Fitness? Get it here, https://www.fitgodsway.com

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know! Nov 12, 2024

Show notes

If you're a Christian who's practiced yoga or been curious about it—no judgment here; I've been there, too! I'm sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith.

This isn't about legalism; it's about seeking God's truth.

Join me for an honest conversation filled with love, grace, and eye-opening insights.

I'm covering a lot of material, so if you want to know The 10 Scriptures behind this episode and My Stretching Routine! Which are FREE, get them here: https://www.kimdolanleto.com/blog/5-reasons-i-stopped-doing-yoga-what-every-christian-should-know

If you're a Christian practicing yoga, my hope is that my story gives you something to consider. You don't have to compromise your faith to find peace, relaxation, or wellness.

God offers us everything we need—without compromise.

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Remember, You are Strong. Confident. His.

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan! Nov 05, 2024

Show notes

Today I'm sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com

Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God's way emphasizes true health and peace, stewardship of your body and calling, spiritual growth, and alignment with His purposes.

7 Ws Key Takeaways:

Word: Ground yourself in Scripture to remind yourself that your worth, identity, hope, and strength come from God.
Worth: Recognize that your value is rooted in God's love, not outward appearance and that He only made 1 of you!
Whole God-made Foods: Choose the nourishing foods God created for you over man-made processed foods.
Water: Hydrate to refresh both body and spirit, trusting in Christ, the Living Water.
Workout: Move your body as an act of worship. Recognize that your body is a temple of God and choose to honor God in your body.
Worship: Take time each day to praise God, and thank Him for Who He is, and give Him His rightful first place in your life.
Wake/Sleep Routine: Create morning and evening routines so you can go to bed in peace and wake up in His power. Prioritize rest and recovery!

These 7 W's are more than habits—they're a lifestyle aligned with Christ. Get your free Fit God's Way Daily Plan at www.fitgodsway.com and start following the way Jesus lived for your best health.

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Remember, You are Strong. Confident. His.

TAKE THE 21-DAY FITNESS BIBLE STUDY CHALLENGE https://www.kimdolanleto.com/21daychallenge

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

232. The Shocking Worldly Fitness Trap the Enemy Doesn't Want You to Know—AND The 10 Steps You Need to Stop It! Oct 29, 2024

Show notes

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we're free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE

https://www.kimdolanleto.com/21daychallenge

This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God's temple. We'll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today!

Here's a sneak peek at what we'll cover:

1️⃣ Breaking free from the overtrained, underfed, under-muscled trap 2️⃣ The truth about exercise and weight loss 3️⃣ Debunking common fitness and nutrition myths 4️⃣ Why the "eat less, move more" mentality isn't working 5️⃣ Why circuit training and cardio alone won't build real strength 6️⃣ Building muscle for metabolism and hormone balance 7️⃣ Understanding the effects of seed oils and blood sugar 8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson 9️⃣ Using reverse dieting for metabolic health 🔟 Setting your sights on true strength that glorifies God

I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy win!

Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE

https://www.kimdolanleto.com/21daychallenge

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

Remember, You Are Strong. Confident. His!

Connect with me!

Want to Know Jesus? https://www.kimdolanleto.com/want-to-know-jesus

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results! Oct 22, 2024

Show notes

What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, "According to your faith be it unto you."

This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey.

Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we'll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God's truth can lead to lasting change in our bodies and minds.

21-DAY CHALLENGE DETAILS...

https://www.kimdolanleto.com/21daychallenge Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you're missing God in the process, I've got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1

For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God's Word and building a fitness routine that honors Him, not the world.

Here's what you'll get:

A 58-page ebook full of scriptures, prayers, and fitness wisdom.
A Scripture Calendar to guide you every single day.
And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving!

Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way.

So, what are you waiting for? Head over to https://www.kimdolanleto.com/21daychallenge to sign up for the 21-Day Fitness Bible Study Challenge for just $7! Join a social media challenge on fire for faith and fitness, and let's grow stronger together. Don't forget to tag your friends and share your progress with #FitnessBibleStudyChallenge

Don't Forget to Subscribe!

Make sure you subscribe so you never miss an episode, and if you loved today's message, leave a review! I'd love to hear how your faith is transforming your fitness journey.

Share This Episode

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

Remember You are Strong. Confident. His!

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

230. 7 Ways to Find Peace Now – With God and Yourself! Oct 15, 2024

Show notes

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible.

In today's episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself.

Here's why this will help you...

Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more.
Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually.
Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck.

This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress and anxiety your overall health suffers. But with God's help, you can reclaim your peace and protect your well-being.

Listen to this powerful episode on how to find peace and let go of what's holding you back.

Scriptures to Anchor Your Peace:

"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27
"Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ." – Romans 5:1
"Your hands made me and formed me." – Psalm 119:73
"May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace." – Numbers 6:24-26

I encourage you to keep these scriptures close. Whenever your peace is tested, lean on God's promises to restore it.

Don't miss today's episode of the Strong. Confident. His. podcast—your journey to peace starts here!

Remember You are Strong. Confident. His!

If you're struggling with your fitness and want to invite God into it, please download this free daily plan https://www.kimdolanleto.com/fitgodswaytemplates

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

Connect with me:

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom Oct 08, 2024

Show notes

Are you feeling stuck in your fitness journey? In today's episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I'm sharing 9 faith-filled truths to help you break free and find true fitness freedom through God's grace.

Topics covered:

Overcoming guilt and shame around food
Viewing your body as God's creation
Finding motivation through faith
Breaking the cycle of yo-yo dieting
Overcoming emotional eating
Letting go of comparison
Prioritizing time for fitness as an act of stewardship
Trusting God for healing from dieting-related health issues
Making fitness an act of worship

Tune in and discover how to transform your fitness journey by inviting God into the process. If this episode spoke to your heart, please take a moment to leave a review and share the show with a friend!

Listen on Apple Podcasts: Strong. Confident. His. on Apple

Listen on Spotify: Strong. Confident. His. on Spotify

Get Your Free Fit God's Way Daily Guide

Until next time, remember: It's not about perfection—it's about seeking God, surrendering it to Him, and showing up in His strength. Yes, You are Strong. Confident. HIS!

228. Trusting God's Timing & Plans for Your Fitness Journey Oct 01, 2024

Show notes

I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here's the truth: God's timing is always better than ours and He is doing a work in us in the waiting!

In today's podcast episode, I'm diving into what it means to truly surrender your fitness goals to Him, trust His process, and embrace the waiting season. He's working even when you can't see it!

Come say hi on Instagram and let me know if you enjoyed this episode. https://www.instagram.com/kimdolanleto

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

227. Top 3 Reasons Your Fitness Routine Isn't Working! AND a Special Invite Sep 17, 2024

Show notes

SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If...

You are sick of worldly diets and fads that leave you feeling defeated.
You want faith-filled answers that create results and peace.
You are tired of "starting your fitness plan over every Monday!"
You want to walk in VICTORY over your fitness in Jesus!

Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way!

Foundational Scripture:

"But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57

Plus, I'll reveal how you can take the next step into my full Fit God's Way 30-Day Transformation and receive exclusive bonuses! 🎉

This is your chance to break free from worldly fitness frustration and step into a new way of living – Fit God's Way!

SIGN UP FOR THE FREE WORKSHOP! FULL DETAILS HERE: https://www.kimdolanleto.com/freeworkshop

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

I can't wait to see you there!

Remember You are Strong. Confdient. His!

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