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    Arts

    GlowLab with Susan Yara

    Welcome to GlowLab with Susan Yara — your go-to podcast for expert advice on the topics you want to know more about when it comes to beauty, wellness, sex, and more.

    Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from plastic surgery and skincare secrets to advice on wellness and relationships. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask.

    New episodes weekly. Follow, rate, and join the conversation!

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    Copyright: © Susan Yara

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    Latest Episodes:
    How to Build a Smarter Skincare Routine with Jordan Samuel Oct 21, 2025
    Show notes

    Are you guilty of doing too much—or not enough—in your skincare routine? In this episode of GlowLab with Susan Yara, esthetician and brand founder Jordan Samuel breaks down the most common skincare mistakes people make, what actually matters when it comes to cleansing and moisturizing, and how to simplify your routine without sacrificing results. Whether you’re a skincare beginner or a longtime enthusiast, this episode will help you understand the real basics of healthy, glowing skin.

    Shop everything in this video here: https://shopmy.us/collections/2638758✨ FOLLOW JORDAN SAMUEL:

    Instagram: https://www.instagram.com/jordansamuelskin/

    Website: https://jordansamuelskin.com/


    ✨ FOLLOW SUSAN YARA:

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Cheating in Relationships: Physical, Emotional & Micro-Cheating Explained with Dr. Sabrina Romanoff Oct 07, 2025
    Show notes

    On this episode of GlowLab, I chat with clinical psychologist Dr. Sabrina Romanoff about cheating — why it happens, the differences between physical, emotional, and micro-cheating, and how social media can blur the lines. We also dig into the big questions: Can you recover from cheating? Should you tell your partner? And what does it really take to rebuild trust in a relationship?

    ✨ FOLLOW DR. SABRINA ROMANOFF

    Instagram: https://www.instagram.com/drsabrinaromanoff/

    Website: https://drsabrinaromanoff.com/✨ FOLLOW ME!

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Skincare Tips That Matter: Botox, Peptides, & Marketing Tricks with Charlotte Palermino Sep 30, 2025
    Show notes

    Skincare isn’t always what it seems—and Charlotte Palermino, esthetician and co-founder of skincare brand Dieux, is here to set the record straight. In this episode of GlowLab, Susan Yara and Charlotte dive into skincare myths, marketing tricks, and the truth about Botox, peptides, and topical estrogen. They also break down why US sunscreen regulations are outdated and share go-to skincare products and ingredients you’ll actually want to try.


    ✨ FOLLOW CHARLOTTE PALERMINO

    Instagram: https://www.instagram.com/charlotteparler/

    TikTok: https://www.tiktok.com/@charlotteparler


    Shop everything mentioned in this video here: https://shopmy.us/collections/2395026

    ✨ FOLLOW ME!

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stop Ignoring Your Pelvic Floor! Expert Therapy & Tips for Women Sep 23, 2025
    Show notes

    Stop ignoring your pelvic floor! In this episode of GlowLab, I sit down with Dr. Luly Diez-Arguelles, co-founder of Freya Wellness Co. in Miami and doctor of physical therapy, to explore why pelvic floor health is so important for women. We cover how it impacts pregnancy, postpartum recovery, menopause, prolapse, and diastasis recti. Dr. Luly walks us through what a typical pelvic floor therapy session looks like, how to assess your own pelvic floor at home, and actionable exercises to strengthen and protect this often-overlooked part of your body. Whether you want to prevent issues, recover from pregnancy, or simply feel stronger and more confident, this episode is packed with insights and practical tips you won’t want to miss.


    SHOP:

    Squatty Potty: https://amzn.to/4mmfECU


    ✨ FOLLOW DR. LULY DIEZ-ARGUELLES

    Freya Wellness Co: https://www.freyawellnessco.com/

    Instagram: https://www.instagram.com/freyawellnessco_


    ✨ FOLLOW ME!

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Raising Kids in the Digital Age: Screen Time, Social Media & When to Get a Phone Sep 16, 2025
    Show notes

    Wondering how much screen time is too much, when to give your child a phone, or how to handle social media? In this episode of Glowlab with Susan Yara, psychologist & parent coach Dr. Erika Velez shares practical tips for raising kids in the digital age—from screen time limits to social media boundaries and helping kids build a healthy relationship with technology.


    ✨ FOLLOW DR. ERIKA VELEZ

    Website: https://www.drerikav.com/

    Instagram: https://www.instagram.com/themindfulcorner/

    Podcast: http://bit.ly/45XYs1R


    ✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Starting a Wellness Journey? Expert Tips for Intermittent Fasting, Cycle Syncing, & Morning Routines Sep 09, 2025
    Show notes

    If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle.


    ✨ FOLLOW DR. MONIKA SHARMA

    Instagram: https://www.instagram.com/lifewithdoctormon/

    TikTok: https://www.tiktok.com/@lifewithdoctormon


    ✨ PRODUCTS MENTIONED

    Free Soul 4-in-1 Magnesium + Turmeric: https://go.shopmy.us/p-24547801

    Free Soul CreaGlow: Creatine + Collagen Powder: https://go.shopmy.us/p-24547978

    Free Soul HydraCreatine: Creatine & Electrolytes Powder: https://go.shopmy.us/p-24548087


    ✨ FOLLOW ME!

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab with Susan Yara. Make sure to subscribe and let us know what topics you'd like to see on future episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Perfect Smile? Should You Get Veneers? Cosmetic Dentist Dr. Joyce Kahng Explains Sep 02, 2025
    Show notes

    Thinking about getting veneers or curious how to achieve the perfect smile? In this episode of GlowLab with Susan Yara, cosmetic dentist Dr. Joyce Kahng breaks down everything you need to know—from who veneers are right for, to the pros and cons, and expert tips for keeping your teeth healthy and white. We also touch on popular trends like “Turkey veneers” and what to consider if you’re thinking about traveling abroad for cosmetic dentistry. Whether you want to transform your smile or simply maintain a bright, healthy look, this conversation has all the insights you need.

    ✨ FOLLOW DR. JOYCE KAHNG

    YouTube: @Joycethedentist

    Instagram: https://www.instagram.com/joycethedentist/

    TikTok: https://www.tiktok.com/@joycethedentist

    Website: https://www.omdentalstudio.com/meet-dr-joyce-kahng/

    ✨ FOLLOW ME!

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see on future episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Attachment Styles Shape Your Love Life with Psychologist Jenny Meinen Aug 26, 2025
    Show notes

    Why do some relationships feel effortless while others are a constant struggle? In this episode of GlowLab, I sit down with psychologist Jenny Meinen to unpack attachment styles — the hidden patterns that shape how we love, fight, and connect. We explore how understanding your attachment style can help you break toxic cycles, improve communication, and build healthier connections. Plus, we dive into the balance of feminine vs. masculine energy, the “black cat vs. golden retriever” analogy, and what it truly takes to create lasting relationship success.

    ✨ FOLLOW JENNY MEINEN

    Instagram: https://www.instagram.com/jennymeinen/

    "Jenny from the Pod" Podcast: http://bit.ly/4ly833N

    Website: https://jennymeinen.com/


    ✨ FOLLOW ME!

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab! Make sure to subscribe & leave a comment with topics you want to see next!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra Aug 19, 2025
    Show notes

    What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!


    ✨ SHOP:

    Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk

    *Available March 10, 2026

    The Optimism Deck: http://bit.ly/3HhzUaF

    The Kids Optimism Deck: http://bit.ly/4mmVkSY

    ✨ FOLLOW DR. DEEPIKA CHOPRA

    Instagram: https://www.instagram.com/drdeepikachopra/

    Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor

    ✨ FOLLOW ME!

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of Glowlab with Susan Yara! Make sure to subscribe and leave a comment with what topics you want to see next.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Olivia Attwood on Plastic Surgery, Beauty Regrets, & Skincare Secrets (LIVE in London) Aug 12, 2025
    Show notes

    Today’s episode of Glowlab is a special one — it was recorded live in London at a NATURIUM event! I sat down with Olivia Attwood for an honest conversation about all things beauty, from plastic surgery and treatment regrets to her current skincare and wellness routine.We talked about the pressure to “anti-age,” how her beauty standards have evolved over time, and what actually makes her feel most beautiful (spoiler: it’s a place!). Olivia also opens up about the biggest misconceptions she’s faced, the treatments she always recommends, and the skincare products she can’t live without. It was such a fun and real conversation — I hope you love it as much as I did!


    NOTE: This episode was recorded live, so the audio quality may vary at times. We've done our best to enhance the sound for the best possible listening experience.


    ✨ FOLLOW OLIVIA ATTWOOD!

    Instragram: https://www.instagram.com/olivia_attwood/

    TikTok: https://www.tiktok.com/@oliviaattwood


    ✨ FOLLOW ME!

    Instagram: https://www.instagram.com/susanyara/

    TikTok: https://bit.ly/2Zxx4rD

    YouTube: https://www.youtube.com/mixedmakeup


    Thanks for watching/listening to this episode of GlowLab! Make sure to subscribe & leave a comment with what topics you'd like to see in future episodes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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