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Glo In The Dark — Health
Glo In The Dark

If you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable reflections from their own lives as well as eye-opening interviews. Tracy and Guerdley speak to those who are curious about the deeper messages within everyday and not so everyday life… while also not taking this sh*t too seriously.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

020| No Sex Zone Pt. 2! Post-Celibacy Feels Mar 07, 2017

Show notes

Surprise! My legs are open again! And with good reason lol. Very rarely do we have celibacy conversations about life after sex so let's do it.

Cause there's much to delve into including possible regrets, God's thoughts on threesomes and much more.

Of course I've got my babe Guerdley (instagram.com/guerdley) with me again!

If you like what you hear please do gift the kid with a rating and/or review! Either way, your ears are appreciated.

Also if you're interested in owning my workbook, No Sex Zone: The Dope Woman's GPS For Navigating Celibacy, click clack that ass here (shesbeautyandthebeast.com/celibacycontract)

Hosted on Acast. See acast.com/privacy for more information.

019 | When Wrong Feels Right: Reflecting On Obsession Feb 08, 2017

Show notes

It's incredible how many steps ahead I am of the old me who penned these words hella moons ago. Allow me to share.Special thanks to Brandon Thomas for his sauce on production.Looking for the written version of Never Say Never -- click here!xx TG

Hosted on Acast. See acast.com/privacy for more information.

018 | Whip, Slay, Love: Liberation Through The Eyes Of A Dominatrix Jan 17, 2017

Show notes

Cause emotional empowerment comes in many different shades, forms and... dungeons. Meet "Charm," a meditating, human rights-studying, whip-you-into-shape kinda gal. In this very different episode lol, Charm gives us a tour inside her mind in effort to show that it isn't so dark and twisted as it is bright and therapeutic lol. Let me know what you think, cause your ass will be thinking something! twitter.com/itstracygALSO! Print out your goal contract here: http://bit.ly/beastgoalswww.shesbeautyandthebeast.com*Special thanks to @Mellotheproducer for the BBHM instrumental + Joshua Emprye for the epic orchestra *Podcast opening + closing music: DJ Wonder "Get Back 2 U"

Hosted on Acast. See acast.com/privacy for more information.

017 | A Moment Of Realness: What's Your Word? Jan 02, 2017

Show notes

Another unfiltered audio bite. Please let me know if you like these and I'll either pivot, pause or continue delivering. Here, I make a case for committing ourselves to a word of the year. Have a listen to better feel the kid.xx TG ***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: bit.ly/1R9m4kG *** -- The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

Hosted on Acast. See acast.com/privacy for more information.

016 | A 2016 Obituary: Wins, Damns & The Brighter Side Dec 28, 2016

Show notes

A lil bit of reflections, a lil bit of passed on lessons and whole lotta affirmations. xx TG

Hosted on Acast. See acast.com/privacy for more information.

015 | Friendship Breakups + Lacefront Beards Dec 21, 2016

Show notes

The first installment of my Q&A sessions is here! In this episode I share my thoughts on friendship breakups (which includes a useful mini interview with relationship coach Elitia Mattox of whenloveworks.com), advice I'd give my 20-year-old and the curious case of lacefront beards.If you wanna pick my brain, send a voicenote my way! tracy@itstracyg.comHope you enjoy and please tweet me your thoughts! Also, do me a good favor and leave an iTunes rating + review for the kid.Appreciate thee, always.xx TG

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014: A Moment Of Realness Dec 15, 2016

Show notes

xx TG

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013 | The Rob Hill Sr. Effect Dec 08, 2016

Show notes

So for episode 13 I'm talking to one of the most popular wordsmiths and spirit menders on the world wide web (and in real life), my pal Rob Hill Sr. He's written several books on love, healing and purpose, has done a flurry of hella effective speaking engagements and the comments section under his Instagram quotables are usually crammed with exclamation points and all-caps reactions in full agreement of what he's posted. Many people look at him as a motivation-pumping machine, but, really he's just human. A human dedicated to living within his light and not his wounds. So if you want to learn how to:- navigate murky waters in life- activate your passion- and as Rob says "edit as you grow," well then here's a suggestion...Holler at your journal, maybe a grab a glass of wine, throw a podcast party and fuck with me, cause this is a beautiful one.

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012 | Ever Feel Allergic To Exercise? Nov 29, 2016

Show notes

Audio Affirmations for when you know your ass should go to the gym and stock up on endorphins, but the couch starts calling you.

Hosted on Acast. See acast.com/privacy for more information.

011 | Why I'm Not About That Fear-Is-The-Enemy Life Nov 22, 2016

Show notes

I used to be the type to wave that Fuck Fear flag HIGH. Stay over there, Fear! We ain't cool, Fear! We at war, Fear! But through my meet ups with several descendants of everyone's favorite emotion--anxiety, procrastination, self-doubt etc.--I've come to the conclusion that my perception of fear is what worsened the reality of it. In this episode I speak with my wonderful friend Melissa Kimble (twitter.com/melissa_kimble), founder of #BlkCreatives (www.blkcreatives.com) about the benefits of creating a healthier relationship with Fear... even if it just graduates from enemy to frenemy lol.

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