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Glo In The Dark — Health
Glo In The Dark

If you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable reflections from their own lives as well as eye-opening interviews. Tracy and Guerdley speak to those who are curious about the deeper messages within everyday and not so everyday life… while also not taking this sh*t too seriously.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

029 | 5 Signs You’re OD’ing On Self-Improvement Oct 11, 2017

Show notes

Because anything that's good for us can actually turn detrimental when done in excess. Listen to what I mean in this episode and make sure you're following on all social @itstracyg. If you like what you hear please rate and review on itunes! Plus visit my site shesbeautyandthebeast.com

Hosted on Acast. See acast.com/privacy for more information.

028 | A Moment Of Realness: Life Before Social Media Sep 12, 2017

Show notes

Hi! If this is your first time hitting play on my podcast, iCackle. This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share. As for this version, I journeyed back into life pre-Twitter + pre-Instagram for a couple of minutes and returned with thoughts. Here they are.xx TG

Hosted on Acast. See acast.com/privacy for more information.

027 | RIP Porn: I Came, I Saw, I Let It Go Aug 17, 2017

Show notes

A deep dive into my 3-year anniversary from pornhub.com and all the benefits that have come with...If you like this episode please rate, review and subscribe if you haven't already!Appreciate thee for listening! #sincerelyxx @itstracyg

Hosted on Acast. See acast.com/privacy for more information.

026 | What Our Sex Life Might Just Teach Us About God... Jul 06, 2017

Show notes

I'm ALWAYS so so grateful for your ears and support! Please leave me a review + rating if you enjoyed these words!xx TGshesbeautyandthebeast.cominstagram.com/itstracygtwitter.com/itstracyg

Hosted on Acast. See acast.com/privacy for more information.

025 | A Moment of Realness: Good Girl Gone Sad Jun 26, 2017

Show notes

Unedited in my feelings shit. Spoiler Alert: I come out triumphant. Love you. xx TGshesbeautyandthebeast.com

Hosted on Acast. See acast.com/privacy for more information.

024 | Necole Kane: Perception, Pleasure + 360 Peace Jun 22, 2017

Show notes

Okay, this episode makes me smile wide! It’s with one of my friends Necole Kane formerly of NecoleBitchie.com and presently of xoNecole.com.Necole is one of the most transparent, generous souls I have ever met. Me and 100,000 other women are obsessively rooting for her every millisecond of her life. As far as this convo… she really wanted some straight up, purebread girl talk… So we touched on subjects like plastic surgery, ageism, dictimization, relationships… a lot. I hope you guys enjoy! Follow her instagram.com/iamnecolexx TG

Hosted on Acast. See acast.com/privacy for more information.

023 | The Age Game: When Getting Older Feels Like A Loss May 30, 2017

Show notes

We live in a society that glorifies the hell out of youth, especially when it comes to women. I've definitely felt the sting of it and know wayyyy too many others that have too. Let's peel off this mindset together. Audio clips courtesy of: Sway In The Morning + TD Jakes PodcastVisit shesbeautyandthebeast.com for more feel goods.

Hosted on Acast. See acast.com/privacy for more information.

022 | Bend Over Girl: Yoga Glow, Body Image + Letting Faith Lead ft. Yoga Racheal May 09, 2017

Show notes

My girl, Racheal is a self-taught yogi who not only uses her platform to show the magic and the potential of our anatomy but to document her internal growth and that means showing both the grit and the glow.So if you follow her on instagram you would see candid captions about weight fluctuations, skin insecurities, embracing God with wider arms, finding flow in the bustle of NYC and so much more.I’m just in awe with her perspective on finding peace both on and off the mat. Follow her @yogaracheal and enjoy!shesbeautyandthebeast.com

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Audio Vision Board: Bloomsville Apr 25, 2017

Show notes

For when: you're scraping the bottom of that composure jar, in need of a strong case for embracing the process. Written + Voiced by Tracy G.Scored by G.L.A.MBloomsville is available now on iTunes, Apple Music, Spotify, Soundcloud, TIDAL, Amazon Music alllla that!I hope you enjoy!xx

Hosted on Acast. See acast.com/privacy for more information.

021 | What's My Religion? + Patience With Process Apr 05, 2017

Show notes

Hi my loves! Forgive the delay, but here I am! This is a Q&A episode where I share my thoughts on religion, staying motivated when you've hit your comfort zone and having patience with the process of growth. I hope you fuck with it and if you want my perspective on something please shoot me a voice memo here: tracy@itstracyg.comAlso, please leave me a rating + review on iTunes and always feel free to hit me on social: @itstracygLove thee!xx

Hosted on Acast. See acast.com/privacy for more information.

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