Girls In Low Places

Latest Episodes:

EP #121 | Farmer Wants a Wife: “Dating a Farmer Isn’t What You Think.” Farmer Brett Talks Reality TV Jul 11, 2026

Show notes

What is it really like to go on Farmer Wants a Wife?

Katie sits down with Farmer Brett to talk about life before and after reality TV, the truth behind dating a farmer, and why the romantic cowboy fantasy isn’t always what people imagine. From behind the scenes stories and producer tricks to dating apps, relationship green flags, and why British girls seem obsessed with American farmers, nothing is off limits.

Brett opens up about finding love on television, why you should never settle, and the importance of choosing someone who supports your dreams. Plus, Katie shares her own reality TV experience, compares dating in the UK and Nashville, and discovers she and Brett have more in common than they expected.

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EP #120 | Stella Lefty: “You Have to Make the Bad Choices!" Girlhood, Chicken Wine & Vincent Mason (Jar) Jul 06, 2026

Show notes

This week, Katie is joined by one of country pop’s fastest rising stars, Stella Lefty.

Fresh from her BST Hyde Park set, Stella chats about the whirlwind success of Boston, finding love with fellow artist Vincent Mason, and why Why Wouldn’t We became the soundtrack to saying yes to the right relationship. The pair dive into girlhood, Gen Z versus millennials, tour nerves, dealing with online hate, crying on planes, country music’s pop crossover and why sometimes you really do have to make the bad choices before you find the right one.

Plus, they swap guilty pleasures, and discover the only cure for heartbreak might just be blasting Kesha’s Timber with your best friends.

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BONUS EPISODE| Clover County | Picky Bits, Butter & British Boys over a Picnic | GIRLS DAY OUT! Jul 05, 2026

Show notes

Grab your picnic blanket… it’s time for a Girls Day Out with the ultimate country cool girl Clover County.

Katie and Clover tuck into a spread of picky bits while chatting about everything from British boys and girl dinner to breakups, dating, gut feelings and why sending your ex memes is never a good idea. Along the way they swap heartbreak advice, discuss getting “hot after a breakup”, debate blind loyalty in friendships, compare UK and US dating culture, and discover a shared love of cool girl country, dogs and the finer things in life.

Expect lots of dry humour and the occasional helicopter.

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EP #119 | Lauren Alaina: “We Need More Cheating Songs” Jun 30, 2026

Show notes

Sometimes two people shouldn't be left in a room together.

Lauren Alaina joins Girls In Low Places … and she’s bringing back the cheating anthem.

We chat about her new album Stages, why she believes country music needs more cheating songs, the heartbreak that inspired them and why she’s finally ready to tell stories she’s kept to herself for years.

Lauren opens up about finding love with her husband Cameron, navigating motherhood in the public eye, losing her dad and the pressure women face to “have it all”.

Plus, we discuss situationships, closure after breakups, internet mum shaming, why her husband stole the show at the ACM Awards and whether talent, hard work or just plain luck is what really makes it in country music.

Funny, honest and emotional… this is Lauren Alaina in every way you think Lauren Alaina would be.

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EP #118 | Our (Village) State Fayre | Counting Crows, Amble & More | LIVE from State Fayre Jun 29, 2026

Show notes

We packed up our pink gingham tablecloth, rolled out the tombola and headed to the very first State Fayre Festival in Essex.Katie is joined by Counting Crows, Amble, Bee Taylor, Mae Estes, Leah Turner and more for conversations about everything from the Grand Ole Opry and 90s nostalgia to relationship advice, village fêtes, MSN Messenger, festival favourites and the songs that still make them emotional.There are plenty of laughs, a few questionable tombola questions, some surprisingly heartfelt moments and Adam Duritz shares the incredible story of how Colorblind ended up in Cruel Intentions.Welcome to our (Village) State Fayre… where no interview is ever quite what the artists are expecting.

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EP #116 | Alexandra Kay: “Nobody Is Coming To Save Your Career But You” Jun 28, 2026

Show notes

Alexandra Kay joins Girls In Low Places in the lead up to BST Hyde Park for one of our most honest conversations yet. Fresh off a flight from the US, she opens up about building one of country music’s biggest independent success stories, why nobody is coming to save your career, and how she’s learnt to stop chasing the algorithm and focus on making music she truly loves.

Katie and Alexandra also have a candid conversation about divorce, calling off weddings, grief and the pressure women feel around marriage. Alexandra reflects on the lessons she learnt after her own divorce, why spending time alone is essential before dating again, and how she eventually found love again. Katie shares her own experience of ending her engagement as they discuss healing, guilt and finding the courage to choose the life that’s right for you.

Plus… fangirling over Garth Brooks ahead of his BST Hyde Park headline set, the return of female country anthems, surviving London’s heatwave, coffee creamers, frozen margaritas and why Alexandra has promised to join Girls In Low Places Therapy if she spots Katie dressed as a nurse at BST.

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EP #116 | The Cowgays: “You Have To Come Out To Yourself First” | LIVE from CMA Fest Fan Fair X Jun 22, 2026

Show notes

Recorded LIVE from CMA Fest Fan Fair X, Katie sits down with The Cowgays for a conversation about queer country music, finding community in Nashville and creating space for everyone in the genre they love.

The trio share how a drunken singalong in Mexico accidentally turned into one of country music’s most exciting new groups, discuss coming out, navigating Nashville as LGBTQ+ artists and why representation on country music’s biggest stages still matters.

Plus… drag queen alter egos, dating app disasters, listener dilemmas from the Cowgays Hotline, queer hoedowns, 90s country nostalgia and a live performance of their powerful new single Kids Like Us.

As The Cowgays put it… “You have to come out to yourself first.”

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voicenote to the gilpers | let’s unpack cma fest week… Jun 22, 2026

Show notes

Katie is back from CMA Fest and finally ready to unpack the most surreal week in Girls In Low Places history.

From making her Grand Ole Opry debut and hosting a sold out CMA Fest brunch, to presenting on stages across Nashville, interviewing Luke Bryan, Blake Shelton and Shaboozey, and somehow ending up featured in Rolling Stone, this is the full story behind the Instagram posts.

Joined by best friend and co founder of the podcast Ozzy, Katie shares what it actually felt like to spend a week inside the country music industry’s biggest event, the emotional crash that came after it, and the moments that meant the most.

Plus… the Chase Rice situation, why Luke Bryan left her completely starstruck, and why a drag brunch became one of the most important moments of the entire trip.

This is the behind-the-scenes CMA Fest diary the GILPERS have been asking for.

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EP #115 | Lainey Wilson forgets Her Phone, Keys & Wallet On Our Road Trip... Jun 21, 2026

Show notes

Fresh off the release of her new single “Phone, Keys, Wallet”, Lainey Wilson joins Girls in Low Places for a (stationary because she forgot everything) road trip covering newlywed life with Duck, finding balance, burnout, friendship in your thirties and why every girl needs a tribe around her.

PLUS Lainey’s advice for anyone struggling to slow down. Which Katie needs to. Especially when driving Lainey's tour bus...

Stream Lainey Wilson's Phone Keys and Wallet NOW

#LaineyWilson #GirlsInLowPlaces #PhoneKeysWallet #CountryMusic

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EP #114 | CMA Fest Brunch LIVE from Nashville! | Country Music’s Ultimate Girls’ Brunch Jun 15, 2026

Show notes

This week, Girls In Low Places heads to Nashville for a special live brunch recorded at White Limozeen during CMA Fest.

Katie gathers some of country music’s most exciting female artists for a morning of dating advice, heartbreak confessions, career lessons, friendship dilemmas and lolz.

From Erin Kinsey’s friends-to-lovers story, to Caylee Hammocks CMA Fest survival tips, Mae Estes on women changing country music, Lauren Watkins on being a heartbreak aholic and Priscilla Block’s refreshingly honest take on breakups, confidence and putting yourself first… nothing is off limits.

Pour yourself a mimosa and pull up a chair. You’re officially invited to brunch.

Featuring Erin Kinsey, Caylee Hammack, Tyla Rodriguez, Mae Estes, Lauren Watkins and Priscilla Block.

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