Girls In Low Places

Latest Episodes:

EP #128 | Dasha: “Don’t You Dare Date My Ex!" | Dating, Future Faking and our Inner Child Aug 03, 2026

Show notes

Welcome to DASHVILLE GILPERS!

From dating in the spotlight to the pressure of overnight success, nothing is off limits. Dasha opens up about why she never wants you dating her ex, the reality of viral fame after Austin, identity crises, heartbreak, Australian men, and why she’s learned that sometimes… it’s just not that deep.

We also get into dating your best friend’s brother, award show dramas, finding yourself in your twenties, the inspiration behind her new music, and plenty of tangents.

We probably shouldnt be allowed to be in a room together frankly.

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EP #127 | Thomas Rhett: “Which Spice Girl WOULD Luke Combs Be?” | Dating Advice, Niall Horan & Unbuttoning His Shirt Aug 02, 2026

Show notes

Fresh from 1am drinks with Niall Horan, Thomas Rhett is in the GILP studio!!!

We chat about dating advice, marriage, raising four daughters (and now a son), the realities of fame, why every artist needs a therapist, and the pressure of performing when you’re running on empty. Thomas also shares stories about his friendship with Niall Horan, Reba McEntire babysitting him, his secret punk band with his dad, and all things Luke Combs and Wembley.

Plus… why he couldn’t stop unbuttoning his shirt, his favourite songs to play at the London Wembley gigs, and plenty of lolz along the way.

This is Thomas Rhett.. unbuttoned.

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voicenote to the GILPers | Luke Combs Survival Guide! (feat. Live Caller Georgia Millie) Jul 30, 2026

Show notes

The british girls are ready for a Hurricane of Luke Combs at Wembley Stadium this weekend! And Katie is taking you with us on the journey.

Katie is joined by OG friend of the podcast, fashion influencer and new mum @georgiamillie for the ultimate pre Luke Combs yap ahead of his Wembley shows this weekend. This will get you HYPED for Luke Combs if you are going, and reminiscing if you are a gilper who has already been.

The girls react to the hotline this week, discuss the proposal phenomenon at Luke Combs shows, talk IVF and country music. Whether you’ve been to a hundred gigs or this is your first, this is your unofficial Luke Combs survival guide.

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EP #126 | Caylee Hammack: “Must Be Nice To Have A Wife.” | Weaponised Incompetence, House Fires & Modern Womanhood Jul 28, 2026

Show notes

Caylee Hammack joins us for one of our most honest conversations yet as we unpack the viral success of Must Be Nice To Have A Wife and why it has struck such a chord with women around the world.

We talk about emotional labour, weaponised incompetence, modern relationships and whether women are still expected to carry the mental load at home. Caylee shares the story behind writing the song with Britt Taylor and Meg McRee, how Loretta Lynn inspired her fearless songwriting, and why she believes country music should always start conversations.

Caylee also opens up about losing everything in a devastating house fire, the emotional process of rebuilding her life, and the lessons she’s carried with her ever since. Plus, we answer your Agony Aunt questions on workplace conflict, trauma, people pleasing and setting healthy boundaries, before chatting Luke Combs, touring, and why “clean pain vs dirty pain” might just change the way you communicate forever.

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EP #125 | Tigirlily Gold: “You Can’t Change A Man.” | Midwestern Men, Beer Cheese & Sisterhood Jul 26, 2026

Show notes

Tigirlily Gold join us for the ultimate girls’ chat as we dive into dating disasters, heartbreak, sisterhood and why everyone needs to experience the Midwest at least once.

From the advice that changed my perspective on modern dating (“you can’t change a man”) to beer cheese, Midwestern men and the story behind their incredible new music, this episode feels more like a night out with your best friends than an interview.

We also talk about calling off engagements, grieving the future you thought you’d have, why women absolutely do listen to other women, and how Tigirlily Gold are bringing humour, honesty and girlhood into country music with their upcoming album.

Expect tequila, plenty of laughs and a lot of relationship advice… whether you asked for it or not.

This episode was filmed at Bunga 90 in Covent Garden, London, inside one of their iconic 90s themed private karaoke rooms. If you’re looking for the perfect spot for a birthday, girls’ night or karaoke session, we couldn’t recommend it more.

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voicenotes to the gilpers | gilp hotline questions & chase rice debrief Jul 22, 2026

Show notes

just wanted to jump on to touch some gilper grass.

Call the hotline to be a part of the episodes!!!! Tap CALL in our instagram bio to leave a message.

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EP #124 | Chase Rice: “Touch Is My Love Language....” | Dating, Stormzy & Nashville Jul 20, 2026

Show notes

This is one of those episodes that genuinely feels like you shouldn’t be watching.

Chase Rice opens up about dating, love languages, heartbreak, family, friendships and the kind of conversations that usually happen when the cameras have stopped rolling. It’s funny, flirtatious, unexpectedly honest and full of moments that feel almost too intimate to witness.

We also dive into the story behind his new music, the inspiration for Connie Lou, why he’s taking a step back from touring, his thoughts on British girls, dating apps, Nashville, and whether picking someone up from the airport is the ultimate act of love.

This isn’t the polished media-trained version of Chase Rice. It feels like you’ve accidentally been invited into a conversation you were never supposed to hear… and that’s what makes it so girls in low places.

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EP #121 | The McBee Dynasty: “It's Been a Tough Few Weeks...” Stephen McBee on the Break Up that went Viral Jul 19, 2026

Show notes

The cameras captured the fairytale, but social media exposed the wreckage....

This week on Girls in Low Places, Katie sits down with reality TV’s most talked-about bachelor, Stephen McBee, for an unfiltered look behind the headlines that shocked fans.

Watching a relationship play out on screen months after it completely shattered in real life. Stephen is opening up about emotional regulation, reality TV editing, and where he stands today.

✨ Want to hear the full story? Hit that subscribe button and tune in to the full episode now!

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voicenote to the gilpers | let’s catch up… because the girls in low places hotline is open Jul 18, 2026

Show notes

We’re catching up on everything that’s been happening behind the scenes at Girls in Low Places, why the podcast is evolving, the loneliness that can come with chasing a dream in your 30s, and why I had an unexpected emotional breakdown at Pitbull.

I’m also opening up the Girls in Low Places Hotline, answering your voicemails, sharing my thoughts on the internet’s reaction to Riley Green’s interview with Theo Von, spilling behind the scenes stories from recent episodes and, yes… officially asking you to set me up with your hot single friends.

Think of this as group therapy, a catch up with your mates and all the country music gossip you won’t hear anywhere else.

☎️ Leave me a voicemail for the next episode by calling the hotline via the link in our Instagram bio.

Follow Girls in Low Places wherever you get your podcasts, and make sure you’re subscribed so you never miss a voicenote.

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EP #122 | Chris Young: “You’re Fired.” My Job Interview at His New Bar, “Famous Friends”… Didn’t Go to Plan Jul 14, 2026

Show notes

Chris Young is opening the doors to his brand new Nashville bar, Famous Friends, and Katie turns up with one goal… to land a bartending job.

What follows is a chaotic job interview full of terrible cocktails, British banter and plenty of reasons to get fired. Along the way, Chris shares the inspiration behind Famous Friends, reveals why British country fans are unlike any other, reflects on staying authentic after nearly two decades in the industry, and opens up about love, heartbreak, songwriting and the secret to lasting success. Plus, they tackle situationships, karaoke anthems, famous friends and whether Katie has any hope of securing a Nashville visa… or even making it through her first shift.

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