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    Health & Fitness

    Girls Gone Trim

    Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends – Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

    Advertise

    Copyright: © 2021 Girls Gone Trim

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Episode #176: Girls Gone Trim Finale Oct 12, 2024

    Today is our very last Girls Gone Trim podcast. Join becky and I for one last time.

    Episode #175 More Fave Fall Foods Sep 14, 2024

    On today's episode we talk about our favorite fall foods and spices.
    🎉 Girls Gone Trim 🎉
    💌 It's Time! 💌
    Our next retreat is coming up November 1-3.
    Pre-registration closes September 27th!
    🌟Plain City, Ohio (near Columbus)🌟
    $299 Includes Everything Below! Text Girls Gone Trim to 234-278-1589 to commit to joining us. Once we reach 25 commitments, we will open registration.
    Your registration includes these festivities:

    • Friday Evening Dinner and Meet and Greet
    • Saturday Morning Breakfast
    • Luncheon
    • Dessert
    • Snacks
    • Dinner
    • Beverage
    • GGT Goodie Bags
    • Treat Boxes
    • Workshops
    • Q & A time

    As always, we are going to spoil you with giveaways and delicious on plan food and treats!

    https://linktr.ee/GirlsGoneTrim

    Episode #174 Fall Reset Plus Sign Up For the Girls Gone Trim Retreat Aug 31, 2024

    On today's episode, we talk about the how and why of a Fall reset, plus details about the upcoming Girls Gone Trim Retreat. Check it out!
    🎉 Girls Gone Trim 🎉
    💌 It's Time! 💌
    Our next retreat is coming up November 1-3.
    🌟Plain City, Ohio (near Columbus)🌟
    $299 Includes Everything Below! Text Girls Gone Trim to 234-278-1589 to commit to joining us. Once we reach 25 commitments, we will open registration.
    Your registration includes these festivities:

    • Friday Evening Dinner and Meet and Greet
    • Saturday Morning Breakfast
    • Luncheon
    • Dessert
    • Snacks
    • Dinner
    • Beverage
    • GGT Goodie Bags
    • Treat Boxes
    • Workshops
    • Q & A time

    As always, we are going to spoil you with giveaways and delicious on plan food and treats!

    https://linktr.ee/GirlsGoneTrim

    Episode #173: Storming the Castle Aug 17, 2024

    On today's episode, we talk about the importance of work / rest cycles.
    🎉 Girls Gone Trim 🎉
    💌 Save the date! 💌
    Our next retreat is coming up November 1-3.
    🌟Plain City, Ohio (near Columbus)🌟
    Come for the day or for the weekend!
    Your registration includes these Saturday festivities:

    • Luncheon
    • Dessert
    • Snacks
    • Dinner
    • Beverage
    • GGT Goodie Bags
    • Treat Boxes
    • Workshops
    • Q & A time

    As always, we are going to spoil you with giveaways and delicious on plan food and treats!

    https://linktr.ee/GirlsGoneTrim

    Episode #60: The Hot Mess Express Feb 18, 2022

    Ladies, this episode is a hot mess. We talk a little taxes and a little CrossFit.
    Girls Gone Trim Podcast and Retreats:
    🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨
    Find more info at https://linktr.ee/GirlsGoneTrim
    Coach Becky 🤩
    Registration for my next 8 Week Session of Group Coaching opens on Valentine's Day! 🎉
    🎊 8 Week session runs from April 3 - May 28!
    🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!
    🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
    You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content.
    I’m so excited for this new space And take some of the tech headache away for many of you!
    🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
    🗝 Weekly Q&A group video in our Circle community (in person OR replay)
    🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
    🗝 Prepping Tips
    🗝 Menu Ideas
    🗝 Optional 2 Week Fuel Cycle (in L2 only)
    🗝 Weekly Challenges (PRIZES!)
    🗝 Daily Inspiration
    ➡️ Choose your level
    ➡️ Beginner’s Group (brand new to THM)
    or
    ➡️ Level 2 Group (you already know the basics of THM)

    Find more info here: https://linktr.ee/coach_becky_yoder

    🌺 Kate has limited openings for one-on-one health coaching:
    We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
    My website is:
    https://www.healthycoachkate.com
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #59: It's Valentine's Day (almost) Feb 11, 2022

    On today's episode, we chat about how important it is to love yourself on your health journey. We also share our favorite Valentine's Day dinners. And stay tuned after the final goodbye for a blooper. 😂
    Girls Gone Trim Podcast and Retreats:
    🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨
    Find more info at https://linktr.ee/GirlsGoneTrim
    Coach Becky 🤩
    Registration for my next 8 Week Session of Group Coaching opens on Valentine's Day! 🎉
    🎊 8 Week session runs from April 3 - May 28!
    🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!
    🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
    You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content.
    I’m so excited for this new space And take some of the tech headache away for many of you!
    🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
    🗝 Weekly Q&A group video in our Circle community (in person OR replay)
    🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
    🗝 Prepping Tips
    🗝 Menu Ideas
    🗝 Optional 2 Week Fuel Cycle (in L2 only)
    🗝 Weekly Challenges (PRIZES!)
    🗝 Daily Inspiration
    ➡️ Choose your level
    ➡️ Beginner’s Group (brand new to THM)
    or
    ➡️ Level 2 Group (you already know the basics of THM)

    Find more info here: https://linktr.ee/coach_becky_yoder

    🌺 Kate has limited openings for one-on-one health coaching:
    We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
    My website is:
    https://www.healthycoachkate.com
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky


    Episode #58: The Winter Doldrums Feb 04, 2022

    Are you feeling a little blah in your journey? Listen to today's episode for some encouragement. 😊
    Girls Gone Trim Podcast and Retreats:
    🚨 Registration opens today for the Girls Gone Trim Retreat June 10, 11, 12 🚨
    Find more info at https://linktr.ee/GirlsGoneTrim
    🌺 Kate has limited openings for one-on-one health coaching:
    We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
    My website is:
    https://www.healthycoachkate.com
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky


    Episode #57: Tweaks and Adjustments Jan 28, 2022

    On today's episode, we offer some tweaks that may help you get farther in your journey. 😊
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    🌺 Kate has limited openings for one-on-one health coaching:
    We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
    My website is:
    https://www.healthycoachkate.com
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky


    Episode #56: Cultivating Habits Jan 21, 2022

    On today's episode, we discuss some of the habits that have helped us on our health journeys, along with some helpful resources on developing habits.
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #55: Tools you can use Jan 13, 2022

    On today's episodes, we discuss the tools that are most helpful for you and your health journey!
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #54: Time for a Fresh Start Jan 07, 2022

    In today's episode, we talk about ways to give yourself a fresh start in your health journey.
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #53: Goals Vs. Resolutions - 2022 version Dec 31, 2021

    We're kicking off the second year of the Girls Gone Trim Podcast with a New Year's Episode aimed on helping you with your 2022 goal setting.
    Girls Gone Trim Podcast and Retreats:
    Join our 1 YEAR PODCAST ANNIVERSARY CELEBRATION! 🎉 🤩 🙌 🥳
    Find more info at https://linktr.ee/GirlsGoneTrim
    Coach Becky 🤩
    Last chance to register for my next 8 Week Session of Group Coaching! New Year • New You 🎉
    🎊 January 2 - February 26
    🤍 I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the THM plan!
    🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
    You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content.
    I’m so excited for this new space And take some of the tech headache away for many of you!
    🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
    🗝 Weekly Q&A group video in our Circle community (in person OR replay)
    🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
    🗝 Prepping Tips
    🗝 Menu Ideas
    🗝 Optional 2 Week Fuel Cycle (in L2 only)
    🗝 Weekly Challenges (PRIZES!)
    🗝 Daily Inspiration
    ➡️ Choose your level
    ➡️ Beginner’s Group (brand new to THM)
    or
    ➡️ Level 2 Group (you already know the basics of THM)

    Visit my website at abetteryouwithcoachbecky.com/coaching
    Kate Kirsh 🌺
    Follow my journey here and learn about upcoming :
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #52: It's Our One Year Anniversary! Dec 24, 2021

    To celebrate our one year anniversary on the Girls Gone Trim Podcast, we reminisce on our friendship. On this best of episode, we remember our first road trip and other friendship fun.
    Wishing all of you a very Merry and Blessed Christmas!
    Coach Becky 🤩
    It’s time to register for my next 8 Week Session of Group Coaching! New Year • New You 🎉
    🎊 January 2 - February 26
    🤍 I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the THM plan!
    🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
    You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content.
    I’m so excited for this new space And take some of the tech headache away for many of you!
    🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
    🗝 Weekly Q&A group video in our Circle community (in person OR replay)
    🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
    🗝 Prepping Tips
    🗝 Menu Ideas
    🗝 Optional 2 Week Fuel Cycle (in L2 only)
    🗝 Weekly Challenges (PRIZES!)
    🗝 Daily Inspiration
    ➡️ Choose your level
    ➡️ Beginner’s Group (brand new to THM)
    or
    ➡️ Level 2 Group (you already know the basics of THM)

    Visit my website at abetteryouwithcoachbecky.com/coaching
    Kate Kirsh 🌺
    Follow my journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #51: Girl! Don't Give Up! Dec 17, 2021

    As we enter peak Christmas / Holiday Season, it can feel easier to give up and start again in the New Year. In today's episode, we encourage you to keep going and be intentional. You'll thank yourself in January.

    Coach Becky 🤩
    It’s time to register for my next 8 Week Session of Group Coaching! New Year • New You 🎉
    🎊 January 2 - February 26
    🤍 I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the THM plan!
    🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
    You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content.
    I’m so excited for this new space And take some of the tech headache away for many of you!
    🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
    🗝 Weekly Q&A group video in our Circle community (in person OR replay)
    🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs
    🗝 Prepping Tips
    🗝 Menu Ideas
    🗝 Optional 2 Week Fuel Cycle (in L2 only)
    🗝 Weekly Challenges (PRIZES!)
    🗝 Daily Inspiration
    ➡️ Choose your level
    ➡️ Beginner’s Group (brand new to THM)
    or
    ➡️ Level 2 Group (you already know the basics of THM)

    Visit my website at abetteryouwithcoachbecky.com/coaching
    Kate Kirsh 🌺
    Follow my journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #50 Girl! Keep it Simple Dec 09, 2021

    On today's episode, we talk about some of our fave simple to throw together healthy recipes. And we both might be getting over a little something - cue the nasal voices. 😂
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/


    Episode #49: Some of Our Favorite Things Dec 03, 2021

    On today's episode, we talk about some of our favorite things that make life more fun. You may want to put a few on your Christmas list. P.S. - It is Episode 49, even though I say at the opening that it is episode 48 😉.
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/


    Episode #48: The Black Friday Episode Nov 26, 2021

    Do you go Black Friday shopping? We start today with a teensy-weensy rabbit trail. And then we get down to business.
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #47: It's Turkey Time! Nov 19, 2021

    You can totally stay on plan for Thanksgiving and enjoy the day!
    We are thankful for all of you, our listeners.
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #46: Girl! That was a party! Nov 12, 2021

    We had so much fun last weekend at our Girls Gone Trim Retreat, that we had to do an episode about it!
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/coach_becky_yoder/

    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #45: Happy Birthday Becky! Nov 05, 2021

    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #44: It's Spooky Season Oct 29, 2021

    No need to be scared that it's spooky season when you have a plan. On today's episode, we talk about our favorite ways to stay on track for the Halloween or Harvest season.
    Girls Gone Trim Podcast and Retreats:
    Find more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #43: Community Building Oct 22, 2021

    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration for our November 6th event closes on October 27th! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    🎅 Registration for my Holiday Group with Coach Becky's Favorite Things closes soon!!!
    🛷 These groups run from 10/24 - 12/18 🛷
    THM Lifestyle Beginner Group Coaching
    THM Lifestyle Level 2 Group Coaching
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #42: Mini Fuel Cycle Part 2 Oct 15, 2021

    Here's the second part of the mini-fuel cycle.
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    🎅 Registration for my Holiday Group with Coach Becky's Favorite Things is open!!!
    🛷 These groups run from 10/24 - 12/18 🛷
    THM Lifestyle Beginner Group Coaching
    THM Lifestyle Level 2 Group Coaching
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #41: The Mini-Fuel Cycle Part 1 Oct 08, 2021

    You asked for an episode on the mini-fuel cycle. Here it is!
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    🎅 Registration for my Holiday Group with Coach Becky's Favorite Things is open!!!
    🛷 These groups run from 10/24 - 12/18 🛷
    THM Lifestyle Beginner Group Coaching
    THM Lifestyle Level 2 Group Coaching
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/


    Episode #40: Fall Favorites Oct 01, 2021

    In today's episode we talk about our fave fall recipes! And like any good THM, we start with dessert. 😂
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    🎅 Registration for my Holiday Group with Coach Becky's Favorite Things is open!!!.
    🛷 These groups run from 10/24 - 12/18 🛷
    THM Lifestyle Beginner Group Coaching
    THM Lifestyle Level 2 Group Coaching
    ❄️ Hop on my waitlist now at ❄️
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #39: Becky's RV Travel Tips Sep 24, 2021

    On today's episode, Becky gives her best travel tips for healthy, affordable meals on the road in an RV.
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    🎅 Registration for my Holiday Group with Coach Becky's Favorite Things opens 9/27.
    🛷 These groups run from 10/24 - 12/18 🛷
    THM Lifestyle Beginner Group Coaching
    THM Lifestyle Level 2 Group Coaching
    ❄️ Hop on my waitlist now at ❄️
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #38: Becky's Excellent Adventure Sep 17, 2021

    On today's podcast, we get to hear all about Becky and her family's 3 week RV adventure across the wild wild west. Fun stories, lots of laughter, and even a couple snorts.
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    🎅 Registration for my Holiday Group with Coach Becky's Favorite Things opens 9/27.
    🛷 These groups run from 10/24 - 12/18 🛷
    THM Lifestyle Beginner Group Coaching
    THM Lifestyle Level 2 Group Coaching
    ❄️ Hop on my waitlist now at ❄️
    https://www.abetteryouwithcoachbecky.com
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/

    Episode #37: It's our first best of episode! Sep 10, 2021

    We are replaying our inaugural podcast episode. Listen again and hear something new that hits differently than it did the first time.
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    https://landing.mailerlite.com/webforms/landing/l9g5k4
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Episode #36: Back to Basics Part 2 Sep 03, 2021

    Back to school means back to routines. Today, we talk about expectations while we're getting back into routines.
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    https://landing.mailerlite.com/webforms/landing/l9g5k4
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Episode #35: Back to Basics Part 1 Aug 27, 2021

    Back to school means back to routines. Today, we talk about getting back into the THM routine.
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    https://landing.mailerlite.com/webforms/landing/l9g5k4
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Episode #34: The One Where We Talk About Exercise Aug 20, 2021

    In today's episode, we talk about adding exercise to your Trim Heathy journey. Whatever exercise you pick is the right one.
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Kate 🌺
    Follow my fitness journey here:
    https://www.instagram.com/healthycoachkate/?hl=en
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    https://landing.mailerlite.com/webforms/landing/l9g5k4
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky

    Episode #33: Fave Recipes from the Trim Healthy Mama Cookbook Part 3 Aug 13, 2021

    In today's episode, we finish talking about our favorite recipes from the Trim Healthy Mama Cookbook. We start with our favorite sipper recipes (we do not have the same favorites). And find out why the recipe from page 492 is the bomb.com.
    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en
    Where to find Becky 🤩
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/

    Episode #32: Fave Recipes from the Trim Healthy Mama Cookbook Part 2 Aug 06, 2021

    We talk about more of our favorite and life-changing THM Recipes. There are some real THM classics in today's podcast. And there might be some new to you recipes to give a try.
    Last call for 🍂 Fall Group Coaching 🍁 with Coach Becky!
    8 week session begins 8/8.
    Register at abetteryouwithcoachbecky.com/coaching
    See other updates from Coach Becky’s at https://linktr.ee/abetteryouwiththmcoachbecky
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode #31: Winner's Circle Jul 30, 2021

    Today's special guest, Kathy Lynn is celebrating her Second Trimiversary on the day this podcast episode first airs. Get inspired hearing about Kathy Lynn's health journey following THM. Hear how having a coach helped her get to the winner's circle. Her story is truly so encouraging!!!
    🚨 Coach Becky 🚨

    https://linktr.ee/abetteryouwiththmcoachbecky
    🌼Registration for my Group Coaching is open!
    August 8 - October 2 🍁 THM Lifestyle Beginner Group Coaching (anyone can join)
    August 8 - October 2 🍁 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode #30: Fave Recipes from the Trim Healthy Mama Cookbook Part 1 Jul 23, 2021

    In this episode, we talk about our favorite recipes from the Trim Healthy Mama Cookbook.
    🚨 Coach Becky 🚨

    https://linktr.ee/abetteryouwiththmcoachbecky
    🌼Registration for my Group Coaching is open!
    August 8 - October 2 🍁 THM Lifestyle Beginner Group Coaching (anyone can join)
    August 8 - October 2 🍁 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en


    Episode #29: Highlights of the Girls Gone Trim Retreat Jul 16, 2021

    In this episode, we talk about how much fun the Girls Gone Trim Retreat was, and the blessings of being with other THM's.
    🚨 Coach Becky 🚨

    https://linktr.ee/abetteryouwiththmcoachbecky
    🌼Registration for my Group Coaching OPENS JULY 19th !
    August 8 - October 2 🍁 THM Lifestyle Beginner Group Coaching (anyone can join)
    August 8 - October 2 🍁 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode 28: You CAN get back on plan! Jul 09, 2021

    Did you stay on plan over the Holiday Weekend? If you did, awesome 🙌!!! If you ate off plan, no need to be mad at yourself or ashamed. Just hop back on plan now.
    Where to find Becky 🤩
    Hey previous level 2 graduates, need a boost? Come join me for the month of July and we’ll Fuel Cycle together July 11-24
    Sign up this week!
    https://abetteryouwithcoachbecky.com/product/4-week-advanced-fuel-cycle/
    This group is only available to those who have gone through level 2 group coaching anytime since 2018.
    Looking to join beginners or Level 2 group coaching, get on the waitlist for AUG/SEPT Group Coaching at:
    https://abetteryouwithcoachbecky.com/coaching/
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode 27: Stay on Plan for BBQ Season Jul 02, 2021

    No need to go off plan just because you're going to a BBQ. Make a few of these easy and delicious on plan items and you'll be set for health and no deprivation at every summer party this year!
    Where to find Becky 🤩
    Hey previous level 2 graduates, need a boost? Come join me for the month of July and we’ll Fuel Cycle together July 11-24
    Sign up this week!
    https://abetteryouwithcoachbecky.com/product/4-week-advanced-fuel-cycle/
    This group is only available to those who have gone through level 2 group coaching anytime since 2018.
    Looking to join beginners or Level 2 group coaching, get on the waitlist for AUG/SEPT Group Coaching at:
    https://abetteryouwithcoachbecky.com/coaching/
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en


    Episode 26: Things You Didn't Know Jun 24, 2021

    In today's episode, we divulge some of our past and the experiences that make us who we are today.
    If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews.

    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is closing soon for our July 10 event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim

    Episode 25: THM Coach's Retreat Jun 18, 2021

    On today’s episode, we talk about all the fun we had at the THM Coach’s Retreat in Nashville this past weekend. We might have been giddy and sleep deprived. Over 40 THM Certified Lifestyle Coaches came together to get to know each other, encourage each other and share our knowledge with each other. We left feeling so connected to our fellow coaches. They are all so unique and wonderful. 😊
    If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews.

    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our July 10 event! 🥳
    If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. 🎟
    See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim


    Episode 24: Road Trip! Jun 11, 2021

    In this episode, we talk about the trip we are about to take together. Road Trip! We might be just a little excited. We also talk about how we like to THM on the road and offer some tips for eating out.
    If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews.

    🎉 You don’t want to miss it! 🎉

    🥳 It’s a Trim Healthy Mama RETREAT! Registration is open now for our July 10 event! 🥳 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en
    Where to find Becky 🤩
    You can join my waiting list for my next group coaching sessions beginning in August:
    August 8 - October 2 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)
    August 8 - October 2 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/

    Episode 23: THM is who you are, not what you do Jun 04, 2021

    In today's episode, we talk about how putting on the identity of Trim Healthy Mama makes it easier to do THM. Also, a special appearance from one of Becky's children. 😊
    If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews.
    You don’t want to miss it! 🥳 It’s a Trim Healthy Mama RETREAT! Registration is open now for our July 10 event! 🥳 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    🌸 Registration for my Summer Group Coaching is open now!
    📢 NEW things are here for group coaching!
    June 6 - July 31 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)
    June 6 - July 31 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    You can sign up here:
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/


    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en


    Episode 22: Fave Lunches May 28, 2021

    Today, we talk about our fave lunches, and how we like to keep it simple. Also, stay tuned to hear how Kate reacts to her kids sabotaging a part of this episode 😂. If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews.
    You don’t want to miss it! 🥳 It’s a Trim Healthy Mama RETREAT! Registration opens on Sunday 5/30 for our July 10 event! 🥳 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
    Where to find Becky 🤩
    🌸 Registration for my Summer Group Coaching is open now!
    📢 NEW things are here for group coaching!
    June 6 - July 31 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)
    June 6 - July 31 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    You can sign up here:
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/


    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode 21: Exercise - Your Right to Move! May 21, 2021

    Episode 21: In today's episode we talk about exercise, our own exercise journeys, and offer you encouragement in your exercise journey. 💜
    📢 Girls Gone Trim Retreat News

    We are excited to let you know that our next retreat will be held on July 10th in Plain City.


    🎟 Tickets go on sale May 30th.

    https://linktr.ee/GirlsGoneTrim

    Where to find Becky 🤩
    🌸 Registration for my Summer Group Coaching OPENS MAY 21, 2021!
    📢 NEW things are here for group coaching!
    June 6 - July 31 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)
    June 6 - July 31 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    You can get on the waitlist here:
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/


    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here.
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode 20: Quick Prep May 14, 2021

    In this episode, we offer some quick prep ideas to help set you up for success for the week to come.
    📢 Girls Gone Trim Retreat News

    We are excited to let you know that our next retreat will be held on July 10th in Plain City.


    🎟 Tickets go on sale May 30th.

    https://linktr.ee/GirlsGoneTrim

    Where to find Becky 🤩
    🌸 Registration for my Summer Group Coaching OPENS MAY 19th !
    📢 NEW things are here for group coaching!
    June 6 - July 31 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)
    June 6 - July 31 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    You can get on the waitlist here:
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/


    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here. Follow me as I "date" different exercise classes to find the one:
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode 19: Monica's THM Journey May 06, 2021

    On today’s episode, we talk with Kate’s dear friend and former client, Monica about her THM journey. Monica is a spit-fire with so much THM wisdom to offer.
    Girls Gone Trim Retreat News

    📢 We are excited to let you know that our next retreat will be held on July 10th in Plain City.

    🎟 Tickets go on sale May 30th.

    https://linktr.ee/GirlsGoneTrim

    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here. Follow me as I "date" as many different exercise classes as are close by:
    https://www.instagram.com/healthycoachkate/?hl=en
    Where to find Becky 😍
    🌼Registration for my Summer Group Coaching OPENS MAY 19th !
    📢 NEW things are here for group coaching!
    June 6 - July 31 🌸THM Lifestyle Beginner Group Coaching (anyone can join)
    June 6 - July 31 🌸THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    You can get on the waitlist here:
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/



    Episode 18: Fave Snacks Apr 30, 2021

    Tune in to today's episode, where we run down our fave THM snacks. There may be 🍨 involved.
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here. Follow me as I "date" as many different exercise classes as are close by:
    https://www.instagram.com/healthycoachkate/?hl=en
    Where to find Becky 😍
    🌼Registration for my Summer Group Coaching OPENS MAY 19th !
    📢 NEW things are here for group coaching!
    June 6 - July 31 🌸THM Lifestyle Beginner Group Coaching (anyone can join)
    June 6 - July 31 🌸THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    You can get on the waitlist here:
    https://www.abetteryouwithcoachbecky.com
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/

    Episode 17: Pantry, Fridge and Freezer Staples - THM Style Apr 23, 2021

    In today's episode, we talk about the staples we keep on hand to help us with our THM lifestyle.
    You can find out about all things Girls Gone Trim here:
    https://linktr.ee/GirlsGoneTrim
    Where to find Becky 😍
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here:
    https://www.instagram.com/healthycoachkate/?hl=en


    Episode 16: Are you an organized Becky or a disheveled Kate? Apr 16, 2021

    In today's episode, we talk about how you can be a Trim Healthy Mama whether you are super organized or you aren't.
    You can find out about all things Girls Gone Trim here:
    https://linktr.ee/GirlsGoneTrim
    Where to find Becky 😍
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here:
    https://www.instagram.com/healthycoachkate/?hl=en


    Episode 15: What's For Breakfast? Apr 09, 2021

    In this episode, we share our fave THM breakfasts with you.
    You can find out about all things Girls Gone Trim here:
    https://linktr.ee/GirlsGoneTrim
    Where to find Becky 😍
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here:
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode 14: Are You On Plan? Apr 02, 2021

    In this episode, we discuss some of the obstacles that can keep you from committing to THM for life.
    You can find out about all things Girls Gone Trim here:
    https://linktr.ee/GirlsGoneTrim
    Where to find Becky 😍
    You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
    http://eepurl.com/gyyQvL
    Follow me on Facebook
    https://m.facebook.com/abetteryouwithcoachbecky/
    Join me in my free Facebook Group
    https://www.facebook.com/groups/1746482875633075/?ref=share
    Follow me on Instagram
    https://www.instagram.com/abetteryouwiththmcoachbecky/
    Subscribe To My YouTube Channel
    https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
    Follow me on Pinterest
    https://www.pinterest.com/abetteryouwithcoachbecky/
    Where to find Kate 🌺
    Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
    http://eepurl.com/hoGQfz
    Follow me on Facebook:
    https://www.facebook.com/thmcoachkate/
    My free Facebook group is here:
    https://www.facebook.com/groups/388671645097310/
    And I’m on Instagram here:
    https://www.instagram.com/healthycoachkate/?hl=en

    Episode 13: Our Fave Superfoods Mar 26, 2021

    In today's episode, we talk about our fave superfoods and how we get them in on the regular.
    You can find out about all things Girls Gone Trim here:
    https://linktr.ee/GirlsGoneTrim
    You can find out more about Coach Kate here:
    https://www.healthycoachkate.com
    🌺 I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick. My coaching program focuses on showing you how to make the THM plan fit YOU and your lifestyle, while also addressing the emotional and mindset roadblocks that come up in your health and weight loss journey. 🌺
    You can find out more about Coach Becky here. Get on the wait list for her next Group Coaching:
    https://www.abetteryouwithcoachbecky.com
    📢 NEW things are coming to my website for group coaching!
    May 2 - 29 🌸4 Weeks Advanced Coaching with a 2 week Fuel Cycle - spots still open
    (Available for clients who have completed Becky’s Level Two Coaching Group.)
    (If you have not completed Level 2 with Coach Becky in the past and register for the FC group, your payment will be kept as a credit toward other coaching packages.)
    April 4 - May 29 🌸THM Lifestyle Beginner Group Coaching (anyone can join) - SOLD OUT!
    April 4 - May 29 🌸THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM) - SOLD OUT!

    Episode 12: Coaching Works Mar 19, 2021

    In this episode, we talk about the value of coaching and how having our own coaches has made a difference for us.
    You can find out about all things Girls Gone Trim here:
    https://linktr.ee/GirlsGoneTrim
    You can find out more about Coach Kate here:
    https://www.healthycoachkate.com
    🌺 I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick. My coaching program focuses on showing you how to make the THM plan fit YOU and your lifestyle, while also addressing the emotional and mindset roadblocks that come up in your health and weight loss journey. 🌺
    You can find out more about Coach Becky here. Get on the wait list for the next Group Coaching:
    https://www.abetteryouwithcoachbecky.com
    📢 NEW things are coming to my website for group coaching!
    May 2 - 29 🌸4 Weeks Advanced Coaching with a 2 week Fuel Cycle - spots still open
    (Available for clients who have completed Becky’s Level Two Coaching Group.)
    (If you have not completed Level 2 with Coach Becky in the past and register for the FC group, your payment will be kept as a credit toward other coaching packages.)
    April 4 - May 29 🌸THM Lifestyle Beginner Group Coaching (anyone can join) - SOLD OUT!
    April 4 - May 29 🌸THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM) - SOLD OUT!

    Episode 11: All the Difference Mar 12, 2021

    In this episode, we invited two very special guests to share their THM Journey and why having a coach made all the difference for them. Listen in to Julie and Brandi tell their stories. Oh, and ice cream gets mentioned. 😉 Of course.
    You can find out about all things Girls Gone Trim here:
    https://linktr.ee/GirlsGoneTrim
    You can find out more about Coach Kate here:
    https://www.healthycoachkate.com
    🌺 I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick. My coaching program focuses on showing you how to make the THM plan fit YOU and your lifestyle, while also addressing the emotional and mindset roadblocks that come up in your health and weight loss journey. 🌺
    You can find out more about Coach Becky here:
    https://www.abetteryouwithcoachbecky.com
    🌼Registration for my Spring Group Coaching IS OPEN !
    📢 NEW things are coming to my website for group coaching!
    April 4 - May 29 🌸THM Lifestyle Beginner Group Coaching (anyone can join)
    April 4 - May 29 🌸THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
    May 2 - 29 🌸4 Weeks Advanced Coaching with a 2 week Fuel Cycle
    (Available for clients who have completed Becky’s Level Two Coaching Group.)
    (If you have not completed Level 2 with Coach Becky in the past and register for the FC group, your payment will be kept as a credit toward other coaching packages.)

    Episode 10: Sugar Detox and Emotional Eating Mar 05, 2021

    In today's episode, we talk about sugar detox and emotional eating. We offer you some new ways to think about both.

    Episode 9: The Scale - Friend or Foe Feb 26, 2021

    Listen in as we duke it out over the scale. Just kidding. We don't duke it out - but we do discuss our differing philosophies. 😉

    Episode #8: Are you in a weight loss stall? Feb 19, 2021

    In today's episode, we talk about weight loss stalls and what to do about them with a little tough love.

    Episode 7: Fuel Balance is Beautiful Feb 12, 2021

    Stressing out about which meal type to eat? Listen in as we discuss the balance of fuels and how to not stress over it.

    Episode 6: Family on plan? Don't stress! Feb 05, 2021

    In today's episode, we discuss the THM strategies we use for our families. Don't stress, you've got this!

    Episode 5: Eating Off Plan - Excuses 🆚 Reasons Jan 29, 2021

    In this episode, Kate and Becky discuss their points of view on the topic of eating off plan. The next time you find yourself eating off plan, ask yourself, is it a reason or an excuse?

    Episode 4: Our Story Jan 22, 2021

    We had so much fun recording this one. In today's episode, we tell the story of how we met. That first road trip . . . 2 strangers, 7+ hours, and lots more details of where we went and who we met!

    Episode 3: Coach Becky's Story Jan 14, 2021

    Hear how Coach Becky escaped the all or nothing trap. After finding THM, she discovered that better choices make a better you.

    Episode 2: Coach Kate's Story Jan 07, 2021

    Listen in to hear Coach Kate's Trim Healthy Mama Story. Spoiler Alert: It wasn't all smooth sailing, but soooo worth it. Plus we have a helpful tip for YOUR Trim Healthy Mama Journey.

    Episode 1: Goals vs. Resolutions Dec 21, 2020

    Listen in to our very first Girls Gone Trim Podcast where we talk about the difference between goals and resolutions. We also share some great, actionable tips to help you on your THM journey. And we laugh. A lot!

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