Getting Magnetic with Sandy & Wade

Latest Episodes:

How To HACK Goal Setting... Jun 03, 2022

Show notes

Setting BIG goals is a great thing. Set goals so big that it feels awkward to even say around small minded people because it makes them feel uncomfortable. However, instead of thinking of your goals as "BIG", lets change our verbiage and dialect around your goals to "Exciting goals" rather than "BIG goals".

If this episode added value to you, will you do us a favor and share the link on your instagram stories! Thank you!!

Ps check out the discount code on your 90 Day Habits business journal below!

Resources:

NETWORK MARKETERS:
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Timestamps:

[0:44] Does your goal bring you excitement?
[3:30] Focus on the feelings of your goals.

Let's Connect!
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@gettingmagnetic

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@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
https://www.sandyandwade.com/

Day 10- Have Sex Jun 01, 2022

Show notes

Cuddle, hold hands, intimacy whatever it is for you…carve out time for it!

Why does sex feel like such a vulnerable topic to share on?! After all none of us would be here if it weren’t for our parents getting down and creating us. Sex is what makes the world go round and I know from personal experience when you’re having it regularly you will be happier overall!

I’m not perfect I’ve gone weeks even months without having sex with my husband and those were the times when I felt the most resentment and negative emotions in general but specifically towards him too. This one simple act can raise the vibration in your mood and relationship/marriage. Don’t use the “I’m too tired” or “I don’t have enough time” excuse…schedule it in!!

This 10 episode concludes my 10 days of happiness series but wait there’s more…next Tuesday June 7th at 6:00 pm PST I am hosting a live webinar for us all to open this up and discuss more. How to register?! On my website: www.sandyandwade.com/happy

Resources:

Wilde Chips:
To learn more about Wilde Chips, check out their website: wildebrands.com
Use code "magnetic20%" for 20% off of your purchase!

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

Day 9- Exercise/ Drink Water/ Sweat 💦 May 31, 2022

Show notes

This one is admittedly a challenge for me. I resist working out and drinking tons of water but I know it’s so good for me…

I always feel WAY better when I’m on top of this. So why do I avoid it?? What helps you stay inspired and motivated to prioritize these things?!

Are you registered to tune into the free live happiness workshop next Tuesday June 7th?? We will deep dive into all 10 topics!! www.sandyandwade.com/happy to register and submit any questions or discussion topics!!

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

Day 8- Sleep More May 30, 2022

Show notes

Sleep is a crucial pillar to our health.
Sleep before midnight is the most restorative/anti-aging!

Some people require more than others; you know what your body needs so honor that!! It’s more about the QUALITY of sleep than the amount of sleep! We’ll get into more detail on this during the live webinar coming up next Tuesday June 7th at 6:00 pm pst ~ haven’t registered?! Do so on my website: www.sandyandwade.com/happy

😴😴😴😴😴😴😴

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

Day 7- Be Present In the Moment May 29, 2022

Show notes

Be here now. Stop and smell the roses. Focus on your breath. Say hello to the person walking by. Take in Mother Nature. Be where you are, not just physically but mentally

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

Day 6 - Get Social & Talk to Strangers May 28, 2022

Show notes

One of my dearest friends, Emily Loftiss was a complete stranger just 5 years ago. I met her while watching our husbands competing in a CrossFit challenge. She came up to me and said “girlfriend or wife?!” That triggered me because at the time I wanted to be engaged SO BADLY but we weren’t yet…little did I know those three words would spark a deep meaningful friendship between Emily and I!

Being social and engaging with strangers (and even more long term relationships) is a key factor to happiness!!

How does today's topic make you feel?!

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

Day 5 - Give Away Your Time and Money May 27, 2022

Show notes

God DAMN does it feel goooood to GIVE!!! It’s actually the most selfish thing we can do because it often fills our cup more than the person receiving end…

The story of this homeless gentleman and I embracing always moves me to tears…who are you walking by everyday that needs to be seen? That needs to be hugged? That needs to feel important?

When was the time you gave your time or money to someone else?!

Resources:

Danielle McCleerey:
Check out ALL of Danielle's offerings over on her Instagram, @danielle_onthedaily.
Use the code "MAGNETIC" to receive 10% off any of Danielle's offerings!

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

Day 4- Put Your Phone to Bed! May 26, 2022

Show notes

Wooof this is SO easy to do but also SO easy not to do…this simple adjustment could bring you so much peace. Creating this boundary was very challenging at first because many of us are constantly glued to our devices.

Having the “rule” of putting your phone to bed (not in bed with you) but away maybe charging in the bathroom or kitchen rather than next to you as you fall asleep is a game changer.

When we fall asleep scrolling we not only mess with our sleep but our mind too. You have no idea what horrific news or sad update or toxic/negative garbage you might see right before you shut your eyes. Scrolling yourself to sleep puts you in a constant defense mode because we’re being bombarded with all sorts of content and have no idea what’s coming next.

Having pockets of time when you’re “unreachable” is key.

Maybe at dinner with a friend say let’s be present and truly together not texting others while we have this 1:1 time.

Thoughts on day 4?! How does it make you feel?!

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

Day 3 - Synthetic Happiness May 25, 2022

Show notes

One of my favorite topics in this whole series because it’s been the most transformative from a foundational self love standpoint.

The concept here is all about “act as if” or maybe you’ve heard “fake it til you make it”….it’s about your mindset, your thoughts, what you’re focused on etc.

Gratitude, Journaling, Affirmations. They all fall into this category. Do you have a daily gratitude practice, what about journaling, do you positively affirm yourself?

Be kind to yourself. Love yourself. You are the only you. You are a miracle of life.

If you got something out of this episode please leave a review, post about it on social media and/or share with a friend. Appreciate you being part of this series with me!

Resources:

Wilde Chips:
To learn more about Wilde Chips, check out their website: wildebrands.com
Use code "magnetic20%" for 20% off of your purchase!

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

Day 2 - Time Affluence May 24, 2022

Show notes

We can always make more money, but we can not buy more time. Time is a finite resource. The most precious thing we have. It comes and goes; there are no redos.

Time freedom is the ultimate goal and most of us will never figure out HOW to accomplish that because we are so focused on the past or what is coming up next. We get one chance at this beautiful life. Are you being mindful of your time?

How are you spending your time? Who do you share your precious time with? Are there things you should stop spending time on? People you should stop spending time with? What is the best use of your time?

If this 10 part series on happiness has your wheels turning...comment, tag a friend, share with your network!!

Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
sandyandwade.com

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