Getting Chicked

Read: Alternative Scoring For The 2024 NCAA XC Championship: Adding 6th/7th Runner, Flight Scoring + More

📊 NCAA XC Thoughts + Recap | Scoring NCAAs In Alternative Ways, Porta-Potty Etiquette, Cold Weather Running, Weekly Running Recs Dec 02, 2024

Show notes

Karen and Rachel recap their day at the 2024 NCAA Cross Country Championship last weekend – and what a day it was! From a 4:00 AM wake-up call to Rachel spilling her coffee and dropping her burrito, to navigating the porta-potties and sprinting around the course to catch the races, it was nonstop action.

Rachel also breaks down how the team scores might have looked different using alternate scoring methods, like factoring in the 6th and 7th runners. Plus, we wrap up with another round of our current running favorites.

Time stamps:

1:35 - What to where for cold weather runs

3:40 - Karen races a Turkey Trot half marathon

6:48 - Rachel getting asked about her fitness when she visits home

8:35 - Karen and Rachel head to Cross Country NCAAs!

10:01 - Parking pass debacle

13:18 - Would you or would you not eat the fallen burrito?

16:47 - The porta-potty situation at cross country meets

24:19 - Is Shalane Flanagan the Tom Brady of XC?

30:01 - Karen’s highlights from NCAAs

35:28 - Rachel’s Receipts: alternate ways of scoring NCAAs

45:35 - BYU’s team depth on both the men’s and women’s sides

1:00:03 - Weekly recs

What we’ve been loving:

- Katie Florio’s story (Ran 2:32:42 to win the Philadelphia Marathon one year post-partum)

- Hand + feet warmers for running

- Outdoor Voices’ SuperForm 3.5” Short

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

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☘️ We’re Heading To Cross Country NCAAs, Karen & Rachel Take A Nostalgic Trip To Notre Dame + Our Latest Running Favorites Nov 20, 2024

Show notes

Karen and Rachel spent the weekend at Notre Dame revisiting some of their favorite memories from their college days as students-athletes. The duo will also be heading to the NCAA Cross Country Championships in Madison, Wisconsin this weekend to cheer on the Fighting Irish! Megan gives us an update on how running has been going during her pregnancy and we all share a few favorite things that have been helping with our running lately.

Time stamps:

3:01 - Showering when you’re on a break from running?

4:49 - Decorating for the holidays

12:25 - Karen and Rachel head back to Notre Dame for the weekend

19:44 - Thoughts on NCAA Regionals

28:47 - Karen and Rachel’s experiences racing on Wisconsin’s course

31:01 - What Karen and Rachel are up to during their breaks from running

34:34 - Update on Megan’s training during pregnancy

Things we’ve been loving recently:

41:42 - Karen’s picks

44:20 - Megan’s picks

48:56 - Rachel’s picks

50:02 - Why Rachel has been experimenting with salt tablets

What we’ve been loving lately:

– LEVER Movement

– LMNT Electrolytes

– Fairlife Chocolate Protein Shake

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

FOLLOW OUR SHOW

Listen: Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye And Sheila Chepkirui Win, Surprising American Finishes + Biggest Highlights

💃 NYC Marathon Highlights | Karen & Rachel’s Race Breakdowns, Starting Line Experiences, Fan Shoutouts + Favorite Running Stories From The Weekend Nov 08, 2024

Show notes

The 2024 NYC Marathon is in the books! Karen and Rachel share all the details on their experiences at the NYC Marathon last weekend, from feelings in the starting corral, to meeting fans mid-race, to crossing the finish line. Rachel shares about her experience racing in the sub-elite field and Karen breaks down all the New York City magic throughout the weekend. The Getting Chicked crew also share their favorite marathon stories from the weekend and weigh in on the tea with Matt Choi’s DQ. Tune in for the NYC Marathon special!

Time stamps:

0:16 - Karen and Rachel raced the NYC Marathon!

4:09 - Rachel breaks down her race

6:59 - Rachel’s sub-elite field experience

14:21 - Starting line thoughts + first few miles of the race

16:07 - Differences between sub-elite and elite fields at NYC

24:04 - Karen breaks down her race

28:17 - Getting Chicked fan shoutouts

39:36 - Karen’s thoughts on running 2:52:00

44:31 - Favorite running stories from NYC: Kellyn Taylor, Sara Vaughn

48:19 - NYC Marathon vs. Chicago Marathon

50:10 - The Matt Choi tea

56:30 - Pre-race pasta making class

Mentioned in this episode:

Listen: Sara Vaughn After Finishing 6th At The 2024 New York City Marathon (2:26:56, Top American) | Race Recap + Reflections

Follow: Kellyn Taylor on Instagram

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

FOLLOW OUR SHOW