Education

Get Up Mama

A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

Latest Episodes:

AFFIRMATIONS: The Goal Is Not To Always Feel Good Oct 01, 2026

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This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.

EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama Sep 27, 2026

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Affirmations : Grief Sep 23, 2026

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Get Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may not be there with physically but I can hold your hand through it.

11 Minute Reset Meditation Sep 16, 2026

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EP 019: Make Your Growth About You Sep 11, 2026

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AFFIRMATIONS | Your Body Deserves Rest and Love Sep 09, 2026

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Enjoy.

AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness Sep 04, 2026

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Your Mindset Is Either A Weapon Or A Weakness, train it to fight for you.

Ep 018: Feeling Stuck | Get Up Mama Sep 02, 2026

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Ep 016: We Need People Aug 25, 2026

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This video was created to provide whatever knowledge came up and out. It is in no particular order just some things I think you should know or be reiterated. Feel free to share advice or wisdom you’ve received.

Updated: Affirmations | The Real Flex Aug 20, 2026

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Hey yall this is an updated version of the affirmations I uploaded last week. I thought I would update the audio. Hope yall enjoy

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