Stay ConnectedTune in each week for a deep dive into all things OCD with host Dr. Patrick McGrath, NOCD’s Chief Clinical Officer. We’ll be sharing inspiring real-life stories of people who’ve faced OCD and came out the other side, as well as practical tips for understanding and tackling OCD. We hope you enjoy the podcast and it helps you get to know OCD.
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Got a friend or family member with OCD and not sure how to help? In this video, we’re breaking down simple, effective ways to offer real support without overwhelming them. Whether it’s knowing what to say or understanding what they’re going through, these tips will help you be there for your loved one when they need it most.
Show notes:
0:00 Intro
3:06 Exposure
4:10 Response Prevention
6:34 Non OCD Example
8:30 Open dialogue
10:39 Support yourself too
12:23 Seek help
13:54 Watching this video is trying
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Millie Farrow's football career has taken her around the world. Joining her on the journey, step for step, has been OCD. The pressures of being a professional athlete are immense, and her condition has only added to the challenges. Fresh off the release of her book "Brave Enough Not To Quit", Millie shares the highs and lows of her journey in this special episode of the Get to Know podcast.
Show Notes:
0:00 Intro
1:35 Football or soccer?
2:12 Being open about OCD
5:39 Becoming a professional athlete while having OCD
9:04 OCD latching onto playing injuries
10:59 Struggling to get proper treatment
15:07 Therapy is for anyone
16:21 Why Millie was inspired to share her story
19:41 OCD latching on to uncertainty in sports and life
23:15 How obsessive cleaning affected Millie’s life
28:55 How Millie got help
34:01 The key of ERP
35:23 Millie wouldn’t change her experience
37:24 Friends denying the importance of mental health
39:55 Advice to others going though the struggles Millie did
42:23 You’re not alone
43:55 Finding someone who supports and understands your condition
46:15 How Millie’s life has changed from then to now
49:25 Millie reads from her book
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OCD doesn’t like to show up alone. In fact, it often brings “friends” along — other mental health conditions that can tag along and make life even more challenging. This is called comorbid OCD. In today’s video, we’re going to dive into the most common conditions that often accompany OCD and what that means for those who are managing it.
0:00 What is comorbid OCD
2:02 Tic Disorders
2:37 Hoarding
3:13 Trichotillomania
3:59 Excoriation disorder
4:23 Depression
5:30 Anxiety
6:48 PTSD
7:17 Phobia
8:09 Social anxiety disorder
9:13 Generalized anxiety disorder
10:17 It’s NOT schizophrenia
11:50 Treating these conditions
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Social media influencer Camaryn Swanson spent seven months in silence with a severe case of harm OCD. At first, she had no idea what she was facing — but now, she’s opening up about her journey, the struggles, and how it’s shaped her into a stronger person. Hear Camaryn’s heartfelt account and discover how she’s using her experience to inspire others.
Show notes:
0:00 Intro
1:36 Camaryn’s Elements brand
2:27 Camaryn’s OCD journey before she knew it was OCD
5:19 The TikTok video that triggered Camaryn’s obsessive thoughts
12:46 How Camaryn found out she had OCD
19:49 Reflecting on intrusive thoughts after therapy
22:14 OCD can distort your reality
26:36 OCD’s favorite phrase
29:06 How real Camaryn’s OCD felt
30:00 The doubting disorder
31:34 How Camaryn balances her career and treatment
35:37 Strange thoughts are normal
36:13 Camaryn’s ERP experience
41:34 Life after treatment
44:05 Living with OCD can be unrelatable to others
46:47 “I’m so OCD” and the stigma
49:23 A message of hope
51:55 Camaryn’s future aspirations
54:24 Having a strong support system
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One of our own NOCD therapists, Saraa Lee, joins us on this episode of the Get to know OCD podcast. Treating OCD from a cultural lens is one of Saraa's many specialties.
She believes our culture can shape our identities as it has hers, as well as influence how we do or don't treat OCD. In this candid interview, she opens up about her challenging upbringing and offers deep insights into her approach to helping others manage OCD. Saraa leaves no stone unturned, delivering a powerful conversation about the intersection of culture and mental health.
Show Notes:
0:00 Intro
1:19 Saraa’s own story
7:48 Why Saraa HAD to be a therapist
9:56 What Saraa has learned from being a therapist
12:26 What happens when someone resists Saraa's therapy
17:26 Creating space to be vulnerable
21:19 Not making assumptions based on culture
25:41 OCD IS treatable
27:23 Saraa’s intrusive thoughts about race
36:50 Culture and ancestry creating distrust in therapy
45:36 ERP Therapy
49:40 Existing in the vanguard
53:19 How an OCD therapist and talk therapist differ
55:50 Saraa’s message to aspiring therapists
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The harsh reality is this — OCD can't be cured. However, it can be treated and it can be managed through therapy, medications, and more. In this video, we quickly explain the most proven ways to treat OCD symptoms. It may feel like help isn't available, but believe us, there is and we explain in this video.
Show Notes:
0:00 Intro
0:37 Exposure Response Therapy
4:17 Medications
6:24 Higher Levels of Care
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Author, long-time YouTuber, peer support specialist — Chrissie Hodges is an OCD advocate in every sense of the word. She’s made advocacy her life’s work after struggling with the disorder and taboo intrusive thoughts her entire life. In this revealing interview, Chrissie gets brutally honest about OCD.
Please note: This podcast briefly mentions suicidal ideation. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.
Show Notes:
0:00 Intro
1:32 Chrissie’s Background
2:42 If OCD Was An Animal
3:53 Treatment Doesn’t Equal Cure
6:10 Relapse Is Normal
7:27 What Chrissie Wishes She Knew 25 Years Ago
13:07 Being Open About Taboo Topics
20:17 Why Chrissie Is An OCD Advocate
22:39 Being Misdiagnosed
27:25 Why Does OCD Attack Things We Love
30:35 Why OCD Is So Real
34:09 Logic Is The Problem
37:06 ERP Is Predictable
39:44 What Chrissie Wants To Be Remembered For
40:32 How OCD Has Affected Chrissie’s Family Life
44:35 Chrissy’s Advice To Those Struggling With OCD
47:51 Taboo Intrusive Thoughts
52:22 Chrissie’s OCD Gamechangers Program
54:46 Chrissie’s Advice To Herself
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OCD doesn't look the same from person to person. This video dives into the different forms of obsessions and compulsions. Use the chapters below to explore the specific OCD subtypes that we cover and gain a better understanding of this complex condition.
Show Notes:
0:00 Intro
0:55 Contamination OCD
2:07 Checking OCD
3:05 Pedophilic OCD
3:47 Relationship OCD
4:07 Sexual Orientation OCD
4:32 Harm OCD
5:19 Scrupulosity OCD
6:44 Perinatal OCD
7:24 Pure O OCD
7:59 Real Event OCD
8:42 Perfectionist OCD ("Just Right")
9:37 How To Treat OCD
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Actress and content creator Caroline Klidonas joins the Get to Know OCD podcast to dive into the complexities of false memory OCD. This challenging subtype of OCD can make you question your own memories and even your sense of reality. In this episode, Caroline opens up about her personal experience with false memory OCD, how she's learned to manage it, and offers insights for others facing similar struggles.
Show notes:
0:00 Intro
1:36 A Poem About OCD
2:53 False Memory OCD
7:22 Life With OCD Before Therapy
13:36 Sticking With ERP
17:28 How Real OCD Feels
20:30 Shame And Guilt Of OCD
23:00 Toughest Exposure Therapy
23:54 How OCD Interferes With Your Own Treatment
25:56 Life With OCD Post Therapy
29:40 Carolina’s New Film
33:19 Knowing OCD Will Never Go Away
37:54 “Oh I Have A Little OCD Too”
41:19 Opening Up About Taboo Thoughts
45:32 What Carolina’s Excited About
48:08 Therapy Is Not A Sign Of Weakness
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Recognizing Obsessive-Compulsive Disorder is a crucial first step in seeking help, whether for yourself or someone you know. In this video, we detail the most common symptoms — both physical and mental — associated with OCD. Stick with us to gain valuable insights into this often misunderstood condition.
Show Notes:
0:00 Intro
1:07 Keep This In Mind
2:04 Sign #1
4:09 Safety Behaviors
5:27 Sign #2
7:28 Sign #3
9:02 Sign #4 (1/3 of people with OCD will turn to this)
10:35 Sign #5
12:21 How To Overcome OCD
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