Get Leaner & Live Longer

Latest Episodes:

140: How To Out Train a Bad Diet Jan 16, 2023

Show notes

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn't sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how!

Key Highlights:

[00:01 - 02:26] Opening Segment

A myth that a lot of people believe is that you can't out-train a bad diet.
Discusses specifically what a bad diet is.
Eating the right calories

[02:27 - 12:36] Tips On How To Out-Train A Bad Diet

Taking 200 grams of protein per day.
Movement after meals-10 min. Walks or90-sec of explosive exercise.
24-hr fast every week
Strength training 5x per week for about an hour.

[12:37 - 20:45] List of Cardio Exercises And Burning Calories

Elliptical
Running
Wrestling for an hour
Weight vest
Paddleboarding
Swimming
Cycling
Bowling
Jazzercise

[20:46 - 22:06] Some Key takeaways

Interval cardio session for about 30-45 mins.
Need 8-9 hrs. Of sleep and be on your feet most of the day.
Stop using celebrities as an example because each of us has a different lifestyle.

[22:07 - 29:22] Closing Segment

Incorporate exercise and flexibility into your lifestyle.
Inject some discipline into your every routine.
Have harmony in your diet.

Key Quotes:

"The more efficient we get with doing cardio, the less calories we're going to burn anyway." - Kyle Tyler

"I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in" - Nate Palmer

"What's the most important thing is sustainability over intensity." - Nate Palmer

Visit N8training.com - mastermind
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

139: What's Better, High Carb or Low Carb Diets? Jan 11, 2023

Show notes

In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior.

The question we answer is "what's better for weight loss, a high carb diet or a low carb diet?"

You probably know what I'm going to say, but it's not for the reasons you might think...

I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to n8training.com

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

138: The 2 Keys to Gain Muscle and Lose Fat at the Same Time Jan 09, 2023

Show notes

Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more!

Key Highlights:

[00:01 - 07:03] Opening Segment

The misconception or misinformation that protein is only for muscle building.

The other studies compare traditional resistance training and high-resistance training.

One key takeaway is that you have to have resistance training and has to be progressive.

[07:04 - 16:09] Amount Of Protein Consumption For Effective Muscle Gain

All about building muscle, there are a lot of unknowns

When it comes to people who want to gain muscle while also losing fat, a more-than-usual amount of protein has the best number.

[16:09 - 22:03] Can Sleep Help Gain Muscle And Lose Fat?

The study has shown the results about having slept for 8 hrs. Vs. people who slept 7 hrs. less

There are also studies about Ghrelin Levels or "hunger hormones."

Nate's strategies to be successful in knowing the amount of protein in the simplest way.

[22:03 - 27:14 ] Closing Segment

The key takeaway is consistency in order to gain muscle and lose fat at the same time.

The foundational piece is to get at least one gram of protein intake.

Key Quotes:

"It's power of protein, but more than anything it's the power of just planning." - Kyle Tyler

"You have to have resistance training, and it has to be progressive." - Nate Palmer

"There's a lot of unknowns when it comes to building muscle." - Nate Palmer

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

1. Get coaching from Nate: https://www.milliondollarbodymethod.com/get-coaching

2. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

3. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

4. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

137: This Nutrition Tactic Can Help with Weight Loss and...Revenue Growth? Jan 04, 2023

Show notes

Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies.

In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don't have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode!

Key Highlights:

[00:01 - 04:26] The Power Of Communities And Accountabilities

Engage in the right community and people who can help you as efficiently as possible because they are the ones who will teach you how to do it.
The goal is to help yourself in 2023 by start doing it.
Jason talks about his most significant motivation for success in business and health.

[04:27- 23:45] Help Yourself First So That You Can Help Other People

They give some tactics about helping yourself first.
Make yourself a priority.
Fasting is a mental win.

[23:46 - 27:46] You Have To Get Started As Early As Today And Make Some Commitment

Nate calls their collaboration a win-win situation and its importance
How they make solutions in every situation.
The importance of their collaboration

[27:47 - 32:54] Closing Segment

Introduce a new supplement that can improve your cognition, mental acuity, short-term and long-term memory, and hand-eye coordination.
Takeaway: Exercise creates energy. Energy creates momentum. Momentum creates production.

Key Quotes:

"You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens." - Jason Payne

"Exercise creates energy. Energy creates momentum. Momentum creates production." - Jason Payne

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

136: Non-Fitness Ways to Lose 30+ Lbs This Year Jan 02, 2023

Show notes

Key Highlights:

[00:01 - 09:49] Opening Segment

They discuss some incredible transformations when it comes to their body weights.
Jason made changes in Jan. 2022, and the one big takeaway that listeners can use on their own.
Explain the value of the million-dollar program and what they have learned from there.

[09:50 - 18:35 ] Energy Is Not Given. Energy Is Earned

They share tips for doing their morning routine to be productive as much as possible.
The correlation between your health and your fitness dialed in.
The relevance of doing a simple morning routine.

[18:36 - 23:56] Commitment And Consistency Are Hand In Hand

They share their strategies to be productive as an employer
The struggles they encountered as an entrepreneur
The importance of being committed to making yourself healthy

Key Quotes:

"The thing is if you knew how to have that six-pack ab, you'd already have it." - Nicholas Trevillian

"Stay consistent. Take small little bites every single day of what you're doing and just be consistent with that commitment via action." - Jason Payne

"God has put me on this earth for a reason, and I don't know what the reason is, but if I do, my goal is to reach my true potential and impact and help as many people as I can, but you have to help yourself first." - Jason Payne

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

135: Celebrity Bullsh*t Fitness Advice Dec 28, 2022

Show notes

You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can't trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don't know what to believe.

In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media, in magazines, and throughout the internet regarding fitness and health. Find out what they have to say about different celebrities' bullsh*t advice and their ideas on fitness and health. Hit the play button to listen and know what they are actually trying to emphasize in this episode!

Key Highlights:

[00:01 - 07:23] Opening Segment

The host, Nate Palmer, brings a topic about Tracy Anderson's article about heavy weight lifting for women.
A caveat: Does weight training make you bulky?
Kyle and Nate emphasize and explains that it depends on your goal, especially on women, they don't require heavy lifting that can make their body bulky unless it is their personal goal.
Nate shares the two exercises he will never program for a woman

[07:24 - 10:13] Celebrity Fitness Advice no. 1: Oral Sex Can Cure Throat Cancer?

This celebrity believes that oral sex can cure throat cancer

[10:14 - 18:06] Celebrity Fitness Advice no. 2: Things That Can Detoxify Your Blood

This celebrity believes that doing eight-day goat milk cleanse is a great way to detoxify your blood. She is also into putting stone or jade eggs in her vagina to improve her health.
Oil enema every single day was sworn by also one of the famous celebrities.
Another celebrity also believes that putting leeches on your body can detoxify blood as well.
One movie showed that he washes his feet in the toilet to relax

[18:06 - 28:13 ] Celebrity Fitness Advice No. 3: About Eating Meat

The wife of one of the famous boy bands says if you eat meat, it will actually sit in your colon for 40 years, and it will eventually cause you to die.
They discuss the fact that meat has something to do with brain health and contributes to the growth and function of the brain.
Nate and Kyle take their opinion on some products that aren't necessary for health but are pushed because of the financial incentives

[28:13 - 32:58 ] Celebrity Advice No. 4: Random Ridiculous beliefs

Another celebrity believes that she should mama bird all of her food to her baby.
One celebrity, a cultural icon, and a big fan of taking clean cat litter mixed with hot water and put in her face.
A celebrity that sells liver pills has gained over million dollars every month

[32:58 - 37:15 ] Closing Segment

Nate takes his two cents about all of the celebrities' fitness advice that is not actually can be backed up with factual information.

Key Quotes:

"...look to people who actually know what they're doing and not trying to sell you something" - Kyle Tyler

"...the amount of work that goes into actually building bulk in size, and any guy will tell you this, who has spent time trying to do so is very hard. It takes a lot of work. It takes a very concentrated effort. It's more than just, oh my God, you picked up a 30-pound dumbbell boom!" - Kyle Tyler

"Women shouldn't fear necessarily lifting heavy, but maybe just avoiding certain exercises." - Kyle Tyler

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

134: One Easy Way to Drop Fat Without Changing Your Diet Dec 23, 2022

Show notes

In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most effective way to get results.

The question we answer is "what tactic is the most valuable and can create results even if we don't do anything else?"

I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to nate.fit

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - Click Here for more info)

133: Real Results vs Fake Influencers - How to Know What's Legit. Ft Bryan Krahn Dec 21, 2022

Show notes

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in!

Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a "semi-serious physique athlete," meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding.

Key Highlights:

Part 1

[00:01 - 05:14] Opening Segment

• When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise?

How to train and eat for success as you get older

• To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet

[05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight

• Figuring out impediments related to a client's basic structure, schedule, and habits

• Ask your clients the right questions to see what is preventing them from making progress

• How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle

[10:17 - 15:29] The Arnold-Era Bodybuilder

• To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle

• The shift in society towards wanting smaller more toned bodies

What has led to men wanting to avoid looking like bodybuilders

[15:30 - 20:46] Alpha Male Philosophy: False Claims

• How the "Alpha Male" philosophy is based on shaky research

Approaching life and women around what wolves do

• How Bryan get results for his client online

Part 2

[00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works

• Bryan's outlook on real and fake Instagram fitness influencers

How he helps his clients achieve amazing results online

• The diet cycle that he and his clients go through

[06:29 - 12:44] Keto & High Carb Diets

• People who do well on one thing often do well on others

• Why keto can be a good option for some people, but it's not for most

• Experimenting is important for finding what works best for oneself

[12:45 - 19:16] How To Program For Online Coaching

• The importance of programming intelligently for online clients

The client's goal is what matters the most

• Make sure to provide cues effectively to clients

[19:17 - 26:09] Closing Segment

• How Bryan can help you achieve great results

• Online coaching is a different world with different ways of getting feedback

If you want to connect with Bryan, follow him on Twitter and Instagram.

Key Quotes:

"You really have to look at the big picture for everything you want to do." - Bryan Krahn

"Genetics is the ultimate separator." - Bryan Krahn

"You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

132: How Do You Get Lean in Your 40s and Beyond? Ft Bryan Krahn Dec 19, 2022

Show notes

Key Highlights:

Part 1

[00:01 - 05:14] Opening Segment

• When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise?

How to train and eat for success as you get older

• To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet

[05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight

• Figuring out impediments related to a client's basic structure, schedule, and habits

• Ask your clients the right questions to see what is preventing them from making progress

• How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle

[10:17 - 15:29] The Arnold-Era Bodybuilder

• To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle

• The shift in society towards wanting smaller more toned bodies

What has led to men wanting to avoid looking like bodybuilders

[15:30 - 20:46] Alpha Male Philosophy: False Claims

• How the "Alpha Male" philosophy is based on shaky research

Approaching life and women around what wolves do

• How Bryan get results for his client online

Part 2

[00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works

• Bryan's outlook on real and fake Instagram fitness influencers

How he helps his clients achieve amazing results online

• The diet cycle that he and his clients go through

[06:29 - 12:44] Keto & High Carb Diets

• People who do well on one thing often do well on others

• Why keto can be a good option for some people, but it's not for most

• Experimenting is important for finding what works best for oneself

[12:45 - 19:16] How To Program For Online Coaching

• The importance of programming intelligently for online clients

The client's goal is what matters the most

• Make sure to provide cues effectively to clients

[19:17 - 26:09] Closing Segment

• How Bryan can help you achieve great results

• Online coaching is a different world with different ways of getting feedback

If you want to connect with Bryan, follow him on Twitter and Instagram.

Key Quotes:

"You really have to look at the big picture for everything you want to do." - Bryan Krahn

"Genetics is the ultimate separator." - Bryan Krahn

"You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

131: How Can I Get My Kids Involved In Fitness Without Them Hating It? Dec 16, 2022

Show notes

In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy.

The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?"

I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected