Get Leaner & Live Longer

Latest Episodes:

150: 10 Ways to Lose Belly Fat and Love Handles Feb 13, 2023

Show notes

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode!

Key Highlights:

[00:01 - 03:33] Opening Segment

● Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage.

● He talked about the Waist Trainer that became popular because of the study.

● He has his 2 cents on a waist trainer about how it can flow your blood.

[03:34 - 17:01] Simple But Straightforward Technique

● The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel.

● You are less hungry when you get more sleep since your body is looking for energy.

● Take 7,000 steps per day.

● The more you eliminate all carbs during the day, the more energy you will have.

[17:02 - 22:56] Get Step Up To Have More Fat Burning

● With the help of your natural mechanisms, you can detoxify your body.

● A weight vest also forces the muscles of your core and upper back to the fire and maintains your posture.

● Weight training for the long-term since it will build your metabolism.

[22:57 - 27:31] Start Eliminating Sugar

● Sugar detox is a great way to help your body detox from sugar and start feeling better quickly.

● MCT derives from coconut oil.

● Hire a coach or someone to help you in the long term.

Key Quotes:

"The goal is to not to drop weight. The goal is to drop weight forever and keep it off." - Nate Palmer

"Because sometimes it's not about learning something new, it's about remembering something true." - Nate Palmer

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here's how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

149: HIIT Class vs Strength Training. Meal Prep Service vs Cooking at Home...Who wins? Feb 10, 2023

Show notes

In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on

HIIT Classes vs Strength Training - which is better?

Meal Prep Services vs Cooking at Home? Which gets the best results?

You might be surprised at how we got to this Q&A and I think you'll get a lot out of this episode.

And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.

Got a question? Drop me a note on IG @lowcarbhustle

148: The Key to Successful Keto Is…. Better Spices? Ft. Anna Vocino Feb 08, 2023

Show notes

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution.

Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.

Key Highlights:

[00:01 - 03:43] The Process Of Creating Gluten-free Spices

Anna shares why she comes up with gluten-free spices and why she uses them.
Nowadays, it is difficult to find products that don't have sugar in them.

[03:44 - 13:22] How Processed Food Behaves In The Market

She reveals the journey of her product over 18 months of research and development.
She was able to create her product through recycled paper packaging.
Realizing how far we have strayed from the properties of what food does and how it behaves when processed and manufactured.

[13:23 - 24:40] Tips On How To Read The Label Of A Product

It is more important to be conscious of what you eat than to count calories.
It's important to look at the list of ingredients first.
Marginal Error of the Nutrition Facts on a product's labeling.

[24:41 - 35:24] Closing Segment

It's Time To Embrace The Uncomfortable.
Our food and health issues raise a lot of issues for people.

"I feel very strongly that kind of wrap in your brain around a few basic kitchen skills and some grocery shopping skills is essential to some health success." -Anna Vocino

"Look at the list of ingredients first. That's the most important thing." -Anna Vocino

"I realized how far away we've gotten from the properties of what food actually does, how food behaves in the processed food manufacturing process." -Anna Vocino

Get connected to Anna:

www.instagram.com/annavocino;

https://annavocino.substack.com/;

https://www.youtube.com/c/AnnaVocino

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

147: These Common Grocery Store Items are Trying to End Your Life Early Ft Anna Vocino Feb 06, 2023

Show notes

Key Highlights:

Part 1

[00:01 - 06:45 ] Opening Segment

Anna shares a brief of the background of her professional and culinary arts.
After 3 years of depression, she was able to partner with Vinnie Tortorich and do a podcast.
She was then a gluten-free blogger since she was diagnosed with Celiac in 2022.

[06:46 - 13:04] Absurdities In The Diet And Fitness Industry

The Keto explosion, where there are a lot of crackers, cookies, and bread in the grocery stores.
She had her mission to guide people on real foods.
Most food companies have their own trick and marketing strategies, especially on their packaging.

[13:15 - 19:04] Eliminating Seed Oils

Her two cents about seed oils in the market.
The trickery and marketing of some of the fraudulent olive oils in the market.
Industrialized processed seed oils last longer than olive oils.

Key Quotes:

"We're not revolting, but we are working to get the information out there so you can make a better decision when you go to the grocery store." - Anna Vocino

"Just save your money for actual food at the grocery store." - Anna Vocino

"It starts with reading the ingredients on the labels, knowing what those things are that you're reading." -Anna Vocino

Get connected to Anna:

www.instagram.com/annavocino;

https://annavocino.substack.com/;

https://www.youtube.com/c/AnnaVocino

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

146: Here's What You Need to Know About Ice Baths and the Wim Hof Method Ft. Michael Roviello Feb 01, 2023

Show notes

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience.

In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms.

Key Highlights:

[00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy

Michael explains why Cold therapy is what they call "complete therapy."
How cold-water therapy connected to emotional and mental state.
Advice and tips on how to apply cold therapy appropriately.

[02:10 - 14:55] Cold Water Therapy Helps Body Burn More Fat

The physical benefits of cold-water therapy and the strategy of natural body mechanism
The ideology of looking for environmental-like challenges and putting your body in an environmentally stressful situation.

[14:56 - 25:09] Mimicking Nature In The Form Of Technology

Michael shares some processes and practices in his company, Optimyze, which uses biohacking technology that mimics nature.
The techniques that Optimyze offers and why would people should look into them.
He discusses the company's technologies, like red light therapy, infrared saunas, and cold-water therapy.

[25:10 - 28:19] Closing Segment

The difference between ice bath vs. cryo chamber.
The promotional and special offers that you can try out.

Key Quotes:

"You can't hide from stress, but you can train for stress." - Michael Roviello

"I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy." - Michael Roviello

"Vulnerability is power." - Michael Roviello

Here's Michael's website to learn more about mind-body connections to optimize your health.

https://www.optimyze.me/

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

145: Pain, Stress, and Adaptation with a Navy Search & Rescue Diver Ft. Michael Roviello Jan 30, 2023

Show notes

Key Highlights:

[00:01 - 02:26] Opening Segment

The backstory of why Michael eventually engaged in the Wim Hof Method.
He also learned the connection between psychosomatic pain and physical pain through a book.

[02:27 - 11:21] Understanding Body-Mind Connection

He started to practice self-care, and explore mental and emotional things that he wasn't comfortable discussing in the past.
He started to learn the connection between the emotional body, mental state, and brain waves.
Michael shares some advice for those encountering low back pain, shoulder pain, or chronic pain.

[11:22 - 23:43] Vulnerability Is Power

Working on your trauma is a good strategy
Michael talks about the importance of showing one true self, moving forward, and accepting those traumatic encounters.

Key Quotes:

"You can't hide from stress, but you can train for stress." - Michael Roviello

"Vulnerability is power." - Michael Roviello

Here's Michael's website to learn more about mind-body connections to optimize your health.

https://www.optimyze.me/

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

144: The Million Dollar Body Method | How to Develop Superhuman Focus and Rapid Fat Loss Jan 27, 2023

Show notes

We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments

In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it.

Amazon: https://amzn.to/2M2DZTi

Download the eBook for Free: http://getnatesbook.com

I hope you enjoy!

143: How to Make Carnivore Work for Your Life Ft Casey Ruff Jan 24, 2023

Show notes

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.

[00:01 - 03:36] Make Carnivore Work For You

Red meat should be the foundation of your diet.
The Truth about Grass-Fed vs. Grain-Fed- cows.
Casey gives some specific foods that are rich in fats and proteins.

[03:37 - 16:08] The Strategies Applied To Online Training Model

More value to machines
By using Zoom
FMS (Functional Movement Screen) is an in-person process that is used to assess a person's functional and fundamental movement patterns.

[16:09 - 22:28fu] Closing Segment

Plant-based is a scam
Mix in more animal products, eat more red meat and don't worry about eating fat.

Key Quotes:

"Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products." - Casey Ruff

"Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals." - Casey Ruff

"I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need." - Casey Ruff

Connect with Casey:

Boundless Body Radio

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

142: How to Burn More Calories from Fat Ft Casey Ruff Jan 23, 2023

Show notes

Key Highlights:

[00:01 - 01:53] Opening Segment

Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020
He found low-carb diets using metabolic carts, measuring people's metabolic rates.
He also shares some key things about podcasting that he didn't expect to be awesome.

[01:54 - 20:20] Nutrition-related and Exercise-related

Personal trainers' priority is keeping people healthy and preventing injuries.
Casey explains how metabolic carts work and their importance in measuring your metabolic rate.
Focusing on two things on how you can start to train your body to use more fats for fuel.

[20:21 - 25:28] What Fats Are Fine And What's Not

He reveals the general rule of thumb to consider a low-carb diet.
Casey introduces what fats can include in your diet, which are high-quality fat sources.
The value of getting animal fats in their diet.

Key Quotes:

"Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products." - Casey Ruff

"Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals." - Casey Ruff

Connect with Casey:

Boundless Body Radio

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

141: The 5 Step Process For Diagnosing Fat Loss Issues | How to Break a Plateau Jan 20, 2023

Show notes

In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working.

There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies.

Follow these 5 simple steps and never get stuck in a plateau ever again.

And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.

Got a question? Drop me a note on IG @lowcarbhustle

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