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Get-Fit Guy — Fitness
Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2020 Macmillan Holdings, LLC

Latest Episodes:

351 GFG The Ups and Downs of Hill Training Aug 22, 2017

Show notes

How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Hosted on Acast. See acast.com/privacy for more information.

350 GFG What Is Rhabdomyolysis? Aug 15, 2017

Show notes

How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Hosted on Acast. See acast.com/privacy for more information.

349 GFG The Benefits of Swimming for Health and Fitness Aug 08, 2017

Show notes

A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Hosted on Acast. See acast.com/privacy for more information.

348 GFG Crossfit 101: Pros, Cons, and Catchphrases Aug 01, 2017

Show notes

A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Hosted on Acast. See acast.com/privacy for more information.

347 GFG How Smart Is Your Smartwatch? Jul 25, 2017

Show notes

Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the transcript at http://www.quickanddirtytips.com/node/11356 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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346 GFG How Quickly Can You Expect to See Muscle Gains? Jul 18, 2017

Show notes

Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program.

Hosted on Acast. See acast.com/privacy for more information.

345 GFG What Does the Word "Fitness" Really Mean? Jul 11, 2017

Show notes

Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'

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344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy Jul 03, 2017

Show notes

Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show.

Hosted on Acast. See acast.com/privacy for more information.

343 GFG Little-Known Ways to Enhance Your Immune System Jun 26, 2017

Show notes

Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay.

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342 GFG The Best Exercise Equipment for Building a Perfect Body Jun 19, 2017

Show notes

Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.

Read the transcript at http://bit.ly/2sRjjTd
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/bengreenfield

Hosted on Acast. See acast.com/privacy for more information.

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