Get-Fit Guy

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So, you want stronger legs... (Reissue) May 12, 2026

Show notes

601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!

Get-Fit Guy is a Quick and Dirty podcast.

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Find transcripts on the Quick and Dirty Tips Website

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What supplements (if any) should I be taking? (Reissue) May 05, 2026

Show notes

685.Do supplements actually work and if so, what are the best ones for me?

Get-Fit Guy is a Quick and Dirty podcast.

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Find transcripts on the Quick and Dirty Tips Website

Hosted on Acast. See acast.com/privacy for more information.

Do we really need 8 hours of sleep? Apr 28, 2026

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629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?

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The first principle of strength training Apr 21, 2026

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642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.

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Which exercise increases happiness the most? Hint: It's not cardio (Reissue) Apr 14, 2026

Show notes

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from November 2024. We look at the squat rack and into the world of philosophy to answer a bold question: Which mode of exercise will actually increase your happiness the most?

Drawing from Aristotle’s "Nicomachean Ethics," Kevin explores the concept of eudaemonia (human flourishing) and why true "fitness" requires exercising your virtues rather than just your muscles. If you’ve ever felt like a new gym PR or a lower number on the scale didn't provide the fulfillment you expected, this episode explains why.

In this episode, we discuss:

The Puzzle of Identity: A quick (and nerdy) dive into Bertrand Russell’s theory of definite descriptions.
Why Fitness Isn't Compartmentalized: Moving toward a "whole" definition of health that permeates every facet of your life.
The Greatest Self-Help Book of All Time: An introduction to Aristotle’s "Nicomachean Ethics" and its relevance to modern wellness.
The Doctrine of the Mean: How finding the balance between deficiency and excess (like courage vs. recklessness) creates a harmonious life.
Practical Wisdom (Phronesis): Why knowing what is "good" in theory isn't enough—you have to practice it in real-life situations.
The Three Types of Friendship: Why your social circle is a crucial component of your physical and mental flourishing.

Get-Fit Guy is a Quick and Dirty podcast.

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Transcripts available on your podcast app.

Hosted on Acast. See acast.com/privacy for more information.

Is BMI a myth? Why your waist circumference might matter more (Reissue) Apr 07, 2026

Show notes

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often dismiss BMI as irrelevant to the muscular, Kevin explains why it remains a vital screening tool—provided you have the "missing piece" of the puzzle: waist circumference. We explore how visceral fat impacts your internal organs and why your ethnic background plays a significant role in determining your metabolic risk levels.

In this episode, we discuss:

The BMI vs. Muscle Debate: Why a high BMI isn’t always a bad thing, and how Kevin’s own "overweight" status proves the rule.
The Power of Waist Circumference: How measuring your midsection provides a direct window into your risk for type 2 diabetes and heart disease.
Ethnic Health Disparities: Why "low risk" measurements differ for South Asian, Chinese, Japanese, and African Caribbean populations compared to those of European descent.
Visceral Fat Explained: What happens to your blood sugar and liver when fat builds up around your organs.
5 Science-Backed Ways to Lower BMI: Practical tips on nutrition, sleep, and mindful eating to optimize your body composition.

Get-Fit Guy is a Quick and Dirty podcast.

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