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    Health & Fitness

    Gent’s Talk

    The Gent’s Talk podcast, hosted by Samir Mourani, pulls the curtain back on difficult conversations around mental health, business, relationships and the difficulties around expressing oneself, with rising and leading gents from across the globe. New episodes every Monday! #GentsTalk

    IG: https://instagram.com/gentstalkpod
    TT: https://tiktok.com/gentstalkpod
    YT: https://www.youtube.com/@GentsTalkPodcast

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    Copyright: © Stamina Group

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    Latest Episodes:
    The Truth About Fitness: What Most People Get Wrong w/ Peloton Instructor Andy Speer Jun 09, 2025
    Show notes

    Why do so many people work hard in the gym, eat clean, and still see no progress? And what separates the people who transform their bodies… from those who stay stuck?In this eye-opening episode of Gent’s Talk (E#154), host Samir Mourani sits down with elite trainer and Peloton fitness expert Andy Speer, who reveals the truth about fat loss that most people never hear. From obsessive scale habits to diet culture lies, Andy breaks down the real reasons your body isn’t changing — and how to shift your mindset, training, and habits to finally see results.Whether you’re struggling with stubborn fat, stuck in a plateau, or feeling burned out from “doing everything right” — this conversation cuts through the noise with honesty, science, and strategy that actually works.If you're serious about taking control of your body and your health, this episode could change the game.Topics Covered:- Why the scale is sabotaging your progress- The biggest fat loss myths (and what to do instead)- How to train smarter, not harder- What most diets get completely wrong- The mindset shift that fuels lasting transformationWhether you're chasing visible results or trying to build a healthier relationship with your body — Andy’s insights will help you stop spinning your wheels and start making real progress.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#fatlossmistakes #andyspeer #fitnessjourney #gentspost #gentstalk #menshealth #bodytransformation #healthymindset #fitnessmyths #trainingsmarter #fitness #weightloss #training #weightlifting #keto #paleo #diet


    UFC Legend Georges St-Pierre on the Moment Fear Almost Broke Him — And How He Fought Back” Jun 02, 2025
    Show notes

    Why do some of the strongest minds still struggle with fear — even at the top of their game? And how do elite performers turn fear into fuel instead of letting it break them?In this powerful episode of Gent’s Talk (E#153), host Samir Mourani sits down with UFC Legend Georges St-Pierre, who opens up about the mental battles behind the belts — and the inner war he faced long before stepping into the octagon. From obsessive-compulsive tendencies to the pressure of performance, GSP shares the hidden story of how fear nearly broke him — and the unexpected mindset shift that helped him fight back stronger than ever.If you’ve ever felt paralyzed by fear, overwhelmed by perfectionism, or stuck in your own head — this conversation could unlock a breakthrough you didn’t know you needed.Topics Covered:- How fear disguises itself as perfectionism- The mental health cost of high performance- Why GSP rejects the “fearless” myth- How to master your mindset under pressure- The truth about confidence, anxiety, and controlWhether you’re chasing greatness or just trying to stop holding yourself back — this episode will show you that even legends feel fear… and that it’s what you do next that counts.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#mindsetmatters #georgesstpierre #ufc #mensmentalhealth #performanceanxiety #gentstalk #GentsPost #confidencejourney #highperformancemindset #selfdevelopment


    Career Hack You're Not Using But Should Be; Why Founders & Gen Z Need to Hear This - Ghassan Halazon May 26, 2025
    Show notes

    Why do some careers skyrocket while others stall out — even with the same talent and drive? What’s the real difference between people who grow fast… and those who quietly fade out?In this eye-opening episode of Gent’s Talk (E#152), host Samir Mourani sits down with serial entrepreneur and Emerge Commerce founder Ghassan Halazon, who shares raw, unfiltered truths about what it really takes to succeed in today’s business world — especially for Gen Z and future founders.From skipping the office to chasing balance too early, Ghassan unpacks the decisions that make or break careers — and the mindset required to build something that lasts.If you're navigating early career moves, building a startup, or leading a team in a post-pandemic world — this episode could change how you work forever.Topics Covered:- Why Gen Z needs to get back into the office- The myth of work-life balance for entrepreneurs- How successful founders stay grounded in chaos- What CEOs look for when hiring top talent- The founder trait that separates the dreamers from the doersWhether you’re just starting out or deep in the hustle — this is the career reset you didn’t know you needed.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#CareerAdvice #Entrepreneurship #GenZWork #Startups #FounderJourney #Leadership #Gentstalk #MensMentalHealth #SuccessMindset #OfficeCulture #GentsPost


    “No Money. No Help. Just a Dream I Refused to Let Go Of.” - DCR Milda May 19, 2025
    Show notes

    Why do some people crumble when life hits hard — while others rise with nothing but a dream to hold onto? What drives someone to keep going when every sign says “turn back”?In this raw and powerful episode of Gent’s Talk (E#151), host Samir Mourani sits down with international DJ and artist DCR Milda, who shares the untold story of leaving everything behind to chase a dream in a new country — and nearly losing himself in the process.From landing in Toronto and getting scammed on day one, to living with a stranger battling addiction, Milda opens up about what it really takes to believe in yourself when no one else sees the vision. This isn’t a highlight reel — it’s the truth behind the grind.If you’ve ever felt unprepared, unseen, or on the edge of giving up… this episode will remind you why you started.Topics Covered:- Why “feeling ready” is the wrong goal- The silent pressure of hiding struggle from family- How to stay grounded when your ego and fear collide- The truth about starting over with zero support- What it really means to bet on yourselfWhether you’re chasing a creative career, rebuilding your life, or just trying to make it out of survival mode — this conversation is for you. It’s not about having the answers. It’s about moving forward.Subscribe for more unfiltered conversations with leaders, artists, and visionaries who turn setbacks into momentum.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#selfbelief #mentalhealth #immigrantstories #confidence #careergrowth #gentstalk #mensmentalhealth #purpose #ego #grind #successmindset


    Ex-Spy Reveals How to Control Any Conversation: Find These 3 Things! - JJ Brun May 12, 2025
    Show notes

    Why do some negotiators close million-dollar deals — while others walk away with nothing but regret? What secret are the best in the world using… that you’re not?In this eye-opening episode of Gent’s Talk (E#150), host Samir Mourani sits down with former undercover intelligence officer turned elite deal strategist JJ Brun to unpack the untold truth about negotiation, persuasion, and the power of body language. Forget what you think you know — this is about control without force, and influence without manipulation.JJ Brun pulls back the curtain on the tactics used behind closed doors in intelligence operations — showing how subtle shifts can completely turn a conversation in your favour. If you’ve ever felt like you're losing control in a conversation, this episode will change the game.Topics Covered:- How spies are trained to instantly read people- The #1 question that builds instant rapport- Why most people fail to listen effectively in conversations- How to carry any conversation — even with strangers- The communication mistake that kills trust fastWhether you're pitching investors, leading teams, or simply trying to be heard — this episode arms you with the tools to negotiate with confidence, read people like a pro, or just improve your relationship.Subscribe for more unfiltered conversations with leaders, thinkers, and high-performers who play the game differently.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#communication #negotiation #deals #dealmaking #business #advice #relationship #negotiationexpert


    From Building to Breaking: The Founder’s Tipping Point - Jake Karls May 05, 2025
    Show notes

    Why do so many founders fall short just as things start working — and what separates those who break from those who break through?

    In this raw and revealing episode of Gent’s Talk (E#149), host Samir Mourani sits down with entrepreneur and brand strategist Jake Karls for a deep dive into the unseen challenges of business building, brand identity, and the moment every founder hits a breaking point. This isn’t about overnight success — it’s about what happens after you’ve built something... and why that’s where most people fall apart.

    Jake opens up about the emotional rollercoaster of entrepreneurship, the difference between building a business and scaling a brand, and the pressure founders face to keep moving when the path ahead gets foggy. If you’ve ever questioned whether you’re doing enough — or if you’re built for this — this episode will hit home.

    • Why momentum can be more stressful than starting

    • The #1 mistake founders make after finding early success

    • How to lead with brand, not just business

    • What resilience really looks like as a founder

    • The identity crisis no one talks about

    Whether you're at the beginning of your journey or standing at your own tipping point — this conversation offers powerful insight into what it takes to endure, evolve, and lead with purpose.

    Subscribe for more in-depth interviews with founders, creatives, and change-makers.


    🔗 Connect with us:
    Subscribe here ► https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/


    About Gent’s Talk:
    Gent’s Talk, powered by Gent’s Post, is an episodic video podcast featuring leading voices across industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, Nick Bateman, and more. Conversations explore career, mental health, relationships, and personal growth — offering raw, unfiltered insight into success, setbacks, and the moments that define us. Now streaming on all Air Canada flights.


    🎙️ Credits:
    Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production.

    #founderfailures #startuptruths #entrepreneurship #brandbuilding #GentstalkPodcast #foundermindset #businessgrowth #mentalresilience #realentrepreneurship #GentsPost

    Topics Covered:


    The One Mindset Shift That Will Help YOU Finally Speak Up - Taha Arshad Apr 28, 2025
    Show notes

    Why is it so hard to speak our truth — and what happens when we finally do?In this powerful episode of Gent’s Talk (E#148), host Samir Mourani sits down with Taha Arshad for a deep conversation about breaking free from fear, finding your voice, and reclaiming your authentic self. We dive into the emotional struggles so many face around self-expression — and why learning to speak your truth can completely transform your confidence, relationships, and mental health.Sharing personal experiences and real-world strategies, Taha unpacks the silent battles we fight within ourselves: from the fear of judgment to the pressure to stay quiet, even when everything inside is begging to be heard. If you've ever struggled with feeling small, silenced, or unseen — this is the episode you need.Topics Covered:- Why fear and shame keep us silent- The hidden cost of not speaking up- How to build the courage to use your voice- Tools for setting boundaries without guilt- Why your authenticity is your greatest strengthWhether you're navigating tough conversations, reclaiming your identity, or simply learning how to trust yourself again — this conversation will give you the insight and motivation to start speaking your truth without apology.Subscribe for more in-depth interviews with founders, creatives, and change-makers.🔗 Connect with us:Subscribe here ► https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/About Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is an episodic video podcast featuring leading voices across various industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, Nick Bateman, and more. Conversations explore career, mental health, relationships, self-improvement, and personal growth, offering raw, unfiltered insights into success, lessons learned, and challenges faced along the way. Gent’s Talk is the first-ever video podcast available for streaming on all Air Canada domestic and international flights.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production.#speakyourtruth #authenticity #mentalhealth #personalgrowth #confidence #GentstalkPodcast #menandmentalhealth #selflove #boundaries #courage


    Unpacking the Manosphere's Influence on Young Men and The Effects on Women – Humberto Carolo Apr 21, 2025
    Show notes

    What is the manosphere really teaching young men — and what impact is it having on women?In this powerful episode of Gent’s Talk (E#147), host Samir Mourani sits down with Humberto Carolo, Executive Director of White Ribbon, to explore how online male spaces are shaping masculinity, gender roles, and relationships. From toxic influencers to incel culture, we dive deep into the rise of manosphere communities — and why it's time for a new narrative.Humberto brings decades of experience in gender-based violence prevention, working globally to engage men and boys as allies in promoting gender equality. Together, we unpack how cultural movements online are influencing real-world behavior, relationships, and violence — and what we can do about it.Topics Covered:- What is the manosphere and why it matters- How manosphere content influences young men- The emotional and societal costs for both men and women- The role of healthy masculinity and male allyship- How to shift the conversation from blame to actionWhether you're a concerned parent, educator, advocate, or young man navigating masculinity in the modern world — this conversation is for you.Subscribe for more in-depth interviews with founders, creatives, and change-makers.🔗 Connect with us:Subscribe here ► https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/About Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is an episodic video podcast featuring leading voices across various industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, Nick Bateman, and more. Conversations explore career, mental health, relationships, self-improvement, and personal growth, offering raw, unfiltered insights into success, lessons learned, and challenges faced along the way. Gent’s Talk is the first-ever video podcast available for streaming on all Air Canada domestic and international flights.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production.#Manosphere #masculinity #genderequality #HumbertoCarolo #WhiteRibbon #healthymasculinity #ToxicMasculinity #genderviolence #menandmentalhealth #socialchange


    Inside The Mind of a Founder: What it Really Takes to Build a Business - Nicholas Reichenbach Apr 14, 2025
    Show notes

    Think like an entrepreneur—before you even start.In this episode of Gent’s Talk (E#146), host Samir Mourani sits down with Flow Water founder Nicholas Reichenbach to explore what it really takes to build a successful business from scratch.

    This isn’t just about raising capital or chasing trends—it’s about developing the mental discipline, grit, and vision to survive in the face of pressure, setbacks, and uncertainty.

    Whether you're launching your first venture, scaling your startup, or just dreaming about breaking free from the 9–5, this conversation is packed with real-life lessons on entrepreneurship, leadership, resilience, and thinking differently.

    In this episode, you’ll learn:

    • - Why mindset is everything when starting a business
    • - How to navigate failure and stay focused when things fall apart
    • - The lessons Nicholas learned scaling Flow Water
    • - What separates successful founders from everyone else
    • - How to build a brand that lasts—without losing yourself in the process


    This episode isn’t just about business—it’s about learning to bet on yourself before anyone else does.Subscribe for more in-depth interviews with founders, creatives, and change-makers.

    🔗 Connect with us:Subscribe here ► https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/

    About Gent’s Talk:

    Gent’s Talk, powered by Gent’s Post, is an episodic video podcast featuring leading voices across various industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, Nick Bateman, and more. Conversations explore career, mental health, relationships, self-improvement, and personal growth, offering raw, unfiltered insights into success, lessons learned, and challenges faced along the way. Gent’s Talk is the first-ever video podcast available for streaming on all Air Canada domestic and international flights.

    🎙️ Credits:

    Host/Producer: Samir Mourani

    Creative Director & Executive Producer: Steven Branco

    A STAMINA Group Production.

    #EntrepreneurMindset #Startuplife #ThinkLikeAFounder #NicholasReichenbach #FlowWater #BusinessGrowth #Resilience #GentsTalk #GentsPost #business #entrepreneur #entrepreneurship #entrepreneurlife #startingabusiness


    From Nothing to the NBA: The Mindset Behind the Climb - Jamaal Magloire Apr 07, 2025
    Show notes

    From broke to the NBA—this is the story of what it really takes.In this episode of Gent’s Talk (E#145), host Samir Mourani sits down with former NBA athlete Jamaal Magloire as we go deep into the mindset, grit, and sacrifices behind one man’s rise from a challenging life to pro basketball. This isn’t just about highlights or talent—it’s about the struggle no one sees, the pressure no one talks about, and the decisions that separate those who dream from those who do.Whether you're chasing your own version of success, trying to find your purpose, or learning how to overcome setbacks, this conversation is packed with real-life lessons on mindset, leadership, discipline, and mental toughness.In this episode, you’ll learn:- How growing up broke shaped a relentless mindset- What it actually takes to make it to the NBA- Why excuses kill dreams—and how to stop making them- The power of ownership, self-belief, and hard work- What success looks like behind the scenesThis episode isn’t about basketball—it’s about becoming the kind of person who refuses to lose.Subscribe for more in-depth interviews with industry leaders, creatives, and change-makers.Connect with us!

    Subscribe here ►

    YouTube: https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/About Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is an episodic video podcast featuring leading voices across various industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, Nick Bateman and more. Conversations explore career, mental health, relationships, self-improvement, and personal growth, offering raw, unfiltered insights into success, lessons learned, and challenges faced along the way. Gent’s Talk is the first-ever video podcast available for streaming on all Air Canada domestic and international flights.Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoAssociate Producer: Sharad MohanA STAMINA Group Production.#FromNothingToNBA #MindsetMatters #NoExcuses #NBAJourney #SuccessMindset #OvercomingAdversity #mindset #growthmindset #nba #nbahighlights


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