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Gentleman Badass Podcast — Sports & Recreation
Gentleman Badass Podcast

In a culture that seems increasingly bent on squashing masculine traits, we believe the tenants of both the Gentleman and the Warrior are of utmost importance. On this podcast, we’ll be talking to men from all walks of life who are on the path of the Gentleman Badass as well as badass women cut from the same cloth. From rock stars, fighters, and businessmen, to trainers, entrepreneurs, and hardened combat veterans, we’ll leave no stone unturned.

Latest Episodes:

GMBA 22 – Toughest of the Tough – Martin “Stapes” Stapleton on Royal Marine Fitness and being an MMA Ambassador Dec 30, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/12/Stapes.mp3

Photo By DN4 Photography

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical, Big Brain Tattoo and Big Brain West

Email

REORG (Royal Marines Jiu Jitsu)

Full Contact Performance Centre

Book of the Week

Principles – Ray Dalio

GMBA 21 – From the UFC to Politics – How Paddy Holohan Plans to Become the President of Ireland Nov 19, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/11/Paddy.3b-1.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical, Big Brain Tattoo and Big Brain West

Email

No Stone Unturned

Burning of Bombay Street Part 1

Burning of Bombay Street Part 2

No Shame Podcast

Paddy’s Instagram

Book of the Week

Hooligan – Paddy Holohan

GMBA 20 – Positive Transformation Through Fermentation – Mike and Caleb of Scratchtown Brewing talk Beer, Entrepreneurship, and Re-Pioneering America Oct 21, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/10/ScratchtownFinal.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical, Big Brain Tattoo and Big Brain West

Email

Scratchtown.beer

Book of the Week

Dark Horse: Achieving Success through the Pursuit of Fulfillment

GMBA 19 – Unbreakable Lessons – Thom Shea on training Navy SEALs, learning from failure and becoming Unbreakable Oct 02, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/10/ThomShea.3b.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

Email

UnbreakableLessons.com

Book of the Week

Unbreakable: A Navy Seal’s Way of Life

GMBA 17 – Survival is Dead – Mark Jewell on Thriving Instead of Merely Surviving Jul 18, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/07/Mark-Jewell.2b.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

Email

markjewelltraining.com

Book of the Week

12 Rules for Life: An Antidote to Chaos – Jordan B Peterson

GMBA 16 – Every. Day. – Rob Wiley talks Muay Thai, the Swat Team, and keeping his physical and mental edge. Jun 30, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/06/RobWiley.2b.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

Email

Full show notes coming soon.

Book of the Week

The Richest Man in Babylon – George S. Clason

GMBA 15 – Good Coach / Bad Coach – Matt Briggs on his philosophy on coaching, what many coaches are missing, and why he never stops learning. Jun 06, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/06/Briggs.2b.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

Email

Book of the Week

The Speed of Trust by Stephen M.R. Covey

GMBA 14 – Mental Toughness – Leffy Gaston talks needles in his eyes, being banned for life from K-State University, and how to appreciate what you have. May 22, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/05/Leffy.2b.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

Email

Intro

Leffy on being a Fairbury Jeff, in Jefferson, named Jeff

Leffy on where the name Leffy came from

Leffy and Josh on growing up in a small town

Leffy on why he hated school

Leffy on how got banned from K-State for life

Leffy on starting his DJ business and becoming an entrepreneur

Leffy on developing his work ethic

Josh on making money as a kid

Mick on making money as a kid in Ireland

Leffy on why he got into stand up comedy

Leffy on going to truck driver school

Leffy on finding out he had Glaucoma

Leffy on the some of the procedures he’s had to endure because of Glaucoma

Leffy on the future prognosis of his eye sight

Mick on socialized medicine and why he’s blind in one eye because of it

Leffy on the mental toughness

Josh and Mick on mental toughness

Mick on his dad lying about his age to get a job in the Royal Air Force

Leffy on growing through stress

Leffy on his new passion for writing

Leffy on his distaste for the corporate world

Leffy on developing the Leff 2 Deff podcast

Josh on wishing he’d started a podcast sooner

Mick on the benefits of listening to a podcast in the car

Josh on calling Leffy for advice when starting the Gentleman Badass

Leffy’s Snapchat – leffygaston

Leffy’s pen name – LG Wright lgwrightbooks@gmail.com

Mick on the improvements coming to 88 Tactical – 88tactical.com

Book of the Week

Everything to Live For – Turia Pitt

Workout of the Week

Jiu Jitsu Partner Warm Up

GMBA 12 – Road Warrior – Evan Bartels on playing 200 dates a year and how becoming a father and losing 83 pounds has transformed his music. Apr 24, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/04/Evan.3b.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

Email

Intro

Theo Vonn’s quote about Evan Bartels

Evan on how the Theo Vonn thing happened music

Evan on the Theo Vonn bump

Evan on breaking 100,000 streams on Instagram

Evan on meeting Theo Vonn

Evan and Josh on growing up in a small town

Mick on growing up in Dublin

Evan on his early musical education and inspiration

Evan on working at a hog processing plant

Evan on being self employed and why he hates people telling him what to do

Evan on getting his first guitar, writing music, and starting his first band

Evan on his first gigs

Josh and Evan on their former rock and roll style

Mick on Kilts

Mick on an interesting gig at the Highland games

Evan on his crazy touring schedule

Evan on how touring and life has changed him

Evan on having his front wheel come off while driving on the interstate

Evan on some crazy stories from the road

Evan on how becoming a father has changed him and his music

The group on the OEA Awards

Evan on finding discipline and using 83 pounds

Evan on how getting healthy has improved his music

Evan on happiness vs. Contentment

Josh on the compounding effects of small actions

Evan on how self-discipline changes your life and your relationships

EvanBartels.com

Evan Bartels Facebook

Evan Bartels Instagram

Book of the Week

Vagabonding – Rolf Potts

Workout of the Week – Road Warrior Workout

4 exercises. Complete all exercises in 2 minutes

The time left over in the two minute period is your rest time before the next set.

Burpees – 5

Pushups – 10

Plank Jacks – 15

Jump Squats – 20

Repeat circuit 4 to 5 times.

Workout should take you 10 minutes tops

GMBA 11- TacMed and Off-Hand Shooting – Shawn Wittington Jr. talks about being an EMT and Firefighter and training regular people to save lives. Apr 10, 2019

Show notes

https://thegentlemanbadass.com/wp-content/uploads/2019/04/episodeshawn.mp3

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

Email

Intro

Shawn on his background

Shawn on finding EMS and a Paramedic

Shawn on becoming a Fire Fighter

Shawn on why he wanted to become a Paramedic

Shawn on his first day as a Paramedic

Shawn on the injury accidents that are easiest to avoid

Shawn on his first traumatic experiences as a Fire Fighter and Paramedic

Shawn on how busy is Fire Station is

Shawn on regular civilians helping accident victims

Shawn on tourniquets and improvised tourniquets

Mick on how TacMed training has helped soldiers stay alive on the battlefield

Mick on his experience of applying a tourniquet in real life

Shawn on creating real life TacMed training scenerios

Shawn on the tourniquets he recommends

PHLster Flatpack Tourniquet

TacMed Basic Kit

Shawn on the safety precautions when dealing with bleeding strangers

Shawn on why he became interested in instructing others

Shawn on his initial firearms training

Shawn on training at the SWAT school

Shawn on continuing his tactical shooting training

Shawn on why he started training off-hand shooting

Shawn on the other courses he teaches at 88 Tactical

Mick on why training self defense is important, especially for women

Shawn on a couple instances when training got a little to real

Shawn on observing human behaviors during intense training

Mick on the difference between good and bad self-defense training

Shawn on verbal skills in self defense. 46:00

Josh on why self-defense training should be uncomfortable

Mick on why video is such a great tool for learning self-defense

Shawn on why he decided to become a fire investigator

Shawn on going through the Police Academy at 47 years old

Shawn on how supportive his wife is in all his pursuits

Shawn’s Facebook

Swittington@88tactical.com

Book of the Week

Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown

Workout of the Week

10/10/20s

10 kicks on the left

10 kicks on the right

20 skip knees

Repeat this 5 times in under two minutes. This is your first set.

Repeat this circuit 4 more times for a total of 5 sets with 1 minute rest between sets.

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