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    Self-Improvement

    GEMS with Genesis Amaris Kemp

    This is a podcast where I discuss real topics with real people. Let’s cut through the fluff and just be transparent. I want to showcase authenticity since we live in a world where everything needs to be prim and proper from filters to audio tune, etc.

    On a mission to Educate, Inspire, and Motivate others since we ALL have powerful stories to share to continue to make an impact.

    Advertise
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    Latest Episodes:
    Ep. 318 - It’s Not Ok, but You are OK! Victory after Abuse with Vicky Holt Mar 26, 2022
    Show notes

    You can ESCAPE the FIRE and not be traumatized by Domestic Violence. I went through the fiery furnace, but it did not consume me.

    In this segment, Vicky Holt shares how she finally broke free from emotionally, mentally, and physically domestic violence after 20 years. Making it out of this circumstance has given her the strength to share her story through advocacy work, writing a book, and speaking engagements.


    See video here - https://youtu.be/JhH9e8AhvMQ


    WHO IS VICKY?

    Vicky Holt is a divorced mother of two daughters living in North Carolina. During the day she is a Client Advisor for an insurance carrier but in her spare time, she is an author, domestic violence blogger and studying to be a certified Christian Mental Health Coach. Vicky's passion is to someday own her own domestic violence advocacy agency geared to help others who have experienced abuse. Vicky’s story is an inspiring story about having faith in the most difficult and humbling circumstances. It is about deliverance and redemption showing that you can be free from any situation and finally live in peace!


    VICKY'S CALL TO ACTION

    Live in Peace! This is my tag line on all my blog posts! It is so important to strive to live life abundantly, happy and in peace!

    www.queenlivinginyou.com

    www.cokiviva.myShopify.com

    https://www.instagram.com/infinitefavor37/


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.



    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 317 - Personal Style is for Everyone with Susan Janeczko Mar 25, 2022
    Show notes

    Do you have confidence in your clothing and does your wardrobe depict your personality? Thinking about hiring a personal stylist or image consultant? If so, listen to this.

    In this segment, Susan Janeczko discusses how personal style is for everyone and why she founded Style for Substance. The core pillars around the brand, removing conflict of interests by not having stylist receive kickbacks from certain brands, and making it time and cost effective.


    See video here - https://youtu.be/RDwXPQY4kFw


    WHO IS SUSAN?

    Susan Janeczko is the founder of Style for Substance, which is a platform for booking short, reasonably priced Zoom appointments with vetted, independent personal stylists, who are themselves small businesses.


    SUSAN'S CALL TO ACTION

    Find Style for Substance and book an appointment at: https://styleforsubstance.com

    Follow us on Instagram @styleforsubstance


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.



    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 316 - The Potty Training Expert Michelle Swaney Mar 25, 2022
    Show notes

    Are you struggling with trying to potty train your child?

    In this segment, Michelle Swaney will give practical tips on potty training whether it is through elimination communication, practices, tools, and other resources to help you achieve your goal.


    See video here - https://youtu.be/gw457SazQss


    WHO IS MICHELLE?

    Michelle D. Swaney is the CEO of The Potty School®, a Potty-Training Consultant, Speaker, and Teacher of in-person & online classes. She is the author of The Complete Guide to Potty Training Your Child: Expert Solutions for Any Mess, and the creator of, and an admin for, three Support Groups for Potty Training (72K) and Elimination Communication (17K) where she helps over 92,000 motivated families move toward the next step on their family’s pottying journey… ultimately toward potty independence.

    If you’re interested in booking Michelle Swaney as a speaker for your Live Events and Summits or as a Podcast Guest/Guest Blog Writer, complete the form below and you’ll be contacted by The Potty School’s Media Team within 2-business days with a response.


    MICHELLE'S CALL TO ACTION

    Learn more about The Potty School, and their consultation offerings & Diapers to Flush membership at: www.thepottyschool.com

    www.diaperstoflush.com


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.



    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 315 - WHIP without the H with Janet Navarrette Mar 25, 2022
    Show notes

    Are you taking charge of ALL areas of your life so you can WIN? What does your fitness and overall wellness look like?

    In this segment, Janet Navarrette shares how she pivoted during the pandemic to birth Gymparty, being a WOC in leadership and business, and helping others with their overall wellness. By having fun, being creative, and staying true to who you are.


    See video here - https://youtu.be/C0QjbhWJEFw


    WHO IS JANET?

    I'm a self-proclaimed fun expert, who proudly wears her heart on her sleeve.

    I started Gymparty, a fun virtual wellness program that helps everyday people find joy in fitness and nutrition so they can stick to something that works for them. The program is inclusive, diverse, and community based - yet you still get that personalized touch.

    I'm first generation to Vietnamese refugee parents, purple belt Jiu Jitsu student, and Disney enthusiast. These things combined creates an extremely compassionate, diligent person who appreciates details and loves to have a good time.


    JANET'S CALL TO ACTION

    Learn more about my company Gymparty!

    www.gymparty.com


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.



    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 314 - Simplicity is Key When it Comes to Health & Wellness with Lynne Wadsworth Mar 25, 2022
    Show notes

    Are you tired of trying diets only to end up with the same results because nothing is working? Well have you ever thought about going back to the basics and living a holistic lifestyle.

    In this segment, Lynne Wadsworth will discuss how simplicity is key when it comes to overcoming midlife challenges, accomplishing weight loss the right way, the benefits of detoxing, and maintaining a long-lasting healthy lifestyle.


    See video here - https://youtu.be/86OLFRsF4MA


    WHO IS LYNNE?

    Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.

    Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes

    Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, her own personal experience helps her gain insight to be able to help her clients (without judgment) change their lives one step more fully at a time. Her passion and desire are to help women experience optimal health, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached a certain phase in life. In fact, it can be fun, joyful, and fulfilling.


    LYNNE'S CALL TO ACTION

    5 STEPS TO A HEALTHY YOU GIVE AWAY

    Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

    Website: https://holistic-healthandwellness.com

    Facebook: https://www.facebook.com/holistichealthandwellnessllc

    Facebook Group: https://www.facebook.com/groups/energized.healthy.women/

    Instagram: https://www.instagram.com/lynnewadsworth

    LinkedIn: https://www.linkedin.com/in/lynnewadsworth


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.



    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 313 - Inner Strength within Pregnancy with Daisy Bravo Mar 25, 2022
    Show notes

    Pregnancy is not a sign of fragility it is just a mere change to the body for a period.

    In this segment, Daisy Andrea Bravo discusses pregnancy and postpartum fitness, body image, empowerment, and support system. Which all contribute to inner strength within pregnancy.


    See video here - https://youtu.be/W4obfGBKMMM


    WHO IS DAISY?

    Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals.

    Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal.

    Through Daisy’s coaching programs she supports, empowers, and educates women on how to work out safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets.


    DAISY'S CALL TO ACTION

    Connect with me to learn more

    Website: https://www.strongmomsfitness.com

    Instagram: https://www.instagram.com/strong.moms.fitness/

    Facebook: https://www.facebook.com/groups/2520492298247926

    Podcast: https://link.chtbl.com/coct303M


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.


    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 312 - When Your Life is a Story with Nathan Rae Mar 24, 2022
    Show notes

    Have you ever felt like you were in a movie but then realize the movie was your life?

    In this segment, Nathan Rae shares his love of Christian theology, narrative construction, and his fight for justice with his place of employment.


    See video here - https://youtu.be/CwOYU4Cs2YU


    WHO IS NATHAN?

    Born in Canada, raised in Ireland, currently fighting for the rights of postal workers while attending online university.


    NATHAN'S CALL TO ACTION

    Be an advocate for the marginalized while doing what I can to survive as a semi-marginalized person myself.

    Official Podcast Website: https://bwntscast.wordpress.com/


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.



    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 311 - Wellness 101 with Ramona Fasula Mar 24, 2022
    Show notes

    Eating healthy doesn't have to be boring...Just make sure what you put in your shopping cart reminds of the colors in a Crayola box.

    In this segment, Ramona Fasula gives us some Wellness 101 tips from meal prepping or batch cooking, grocery shopping tips, as well as what prompted her to go down this path. She has also worked with people to reverse type 2 Diabetes and Heart Conditions.


    See video here - https://youtu.be/Qm5-03RWFU8


    WHO IS RAMONA?

    Ramona Fasula is a nationally recognized natural health expert, published author, and disease management and prevention specialist. For over a decade, she has been a champion for helping others to establish a healthy lifestyle and be the best version of themselves that they can possibly be.

    As a graduate of the prestigious Institute for Integrative Nutrition in New York and The Christina Pirello School of Natural Cooking and Integrative Health Studies, Ramona gained a solid knowledge of how the foods we choose have an impact on the quality of our lives.

    Ramona has made many radio appearances including: “Women to Watch”, “The Mike Siegel Show”, “Nyghtstorm Radio, OC Radio, and “It’s Your Health” with Lisa Davis on NPR. Her writings have been featured in South Jersey Mom Magazine, The CEO Magazine, Mom Meet Mom, Proud Working Mom, Foodscriptions, Women’s Wellness over 40, About Her Magazine, and Urbanette Magazine. She also contributed articles on health and wellness to the NFL Alumni Association.


    RAMONA'S CALL TO ACTION

    Start small. The smallest changes make the biggest difference. If you drink 5 cans of soda a day, cut back slowly until you are down to none. Replace it with water. If you work out once a week, try working out twice a week and so on.

    www.wellnessbyramona.com

    Facebook-www.facebook.com/wellnessbyramona

    Instagram: www.instagram.com/wellness_byramona


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.


    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 310 - Living in Intentional Optimism with Andrea Johnson Mar 24, 2022
    Show notes

    Do you want to know how to live in intentional optimism?

    In this segment, Andrea Johnson discusses the six tenants to living in intentional optimism.

    1. Optimistic

    2. Present

    3. Energetic

    4. Courageous

    5. Wise

    6. Intentional

    All this complement personal growth.


    See video here - https://youtu.be/KN02DZoa4IA


    WHO IS ANDREA?

    My personal story of childhood obesity, bulimia and depression, early menopause, gastric bypass surgery and even adoption, are all threads in the lovely tapestry of my journey leading me here.

    In Feb. 2017, my mother finished her 15 year fight with breast cancer, and the reflective nature of grief allowed me to purposefully walk through the pain and anxiety, and emerge, as if from a crucible, holding the gem of Intentional Optimism (The Six Tents are: Optimistic, Present, Energetic, Courageous, Wise and Intentional)- my personal growth plan - a comprehensive approach to Personal Growth and Leadership Training viewed through the lens of hope. Never underestimate your impact on those around you. Our stories are powerful, and we have a responsibility to share. We all lead at every level, in any area, using your unique gifts. We are the answer, and the role models for future generations.

    I am certified by the John Maxwell Team, an international Leadership Coaching organization, and a certified DISC Behavioral Analysis Consultant.


    ANDREA'S CALL TO ACTION

    Free 30-minute consultation: https://andreajohnson.as.me/Consultation

    Ultimate DISC Cheat Sheet: https://www.theintentionaloptimist.com/cheat

    Here's the Vision Board Workshop:

    https://www.theintentionaloptimist.com/vision

    Links Page:

    https://www.theintentionaloptimist.com/IntentionalOptimistLinks


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.


    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


    Ep. 309 - Riding with JESUS Through my Life with Phil Strangolagalli Mar 24, 2022
    Show notes

    Have you ever hit ROCK BOTTOM or been in the PIT? You went through some life challenges that knocked you to your knees and needed a saving grace or savior.

    In this segment, Phil Strangolagalli talks about how his life was rocked in 2017 and he went through some pit moments where he lost a sense of who he was. However, Jesus came and met him at his level and brought him up higher. Which allowed him to write his book Jesus Loves Movies.


    See video here - https://youtu.be/c7tWeqz-TD8


    WHO IS PHIL?

    Author of Jesus Loves Movies, Twitch Streamer, and friend of whomever he encounters--this is Phil Strangolagalli.


    PHIL'S CALL TO ACTION

    Grab a copy of the book

    www.JesusLovesMovies.com/shop

    Or anywhere you can find Jesus Loves Movies. Available in many formats!

    Connect on social media @PhilThatIn


    GENESIS'S INFO

    https://thehello.llc/GENESISAMARISKEMP


    CALL TO ACTION

    Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

    **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.



    If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com


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