Stay ConnectedThis is a podcast where I discuss real topics with real people. Let’s cut through the fluff and just be transparent. I want to showcase authenticity since we live in a world where everything needs to be prim and proper from filters to audio tune, etc.
On a mission to Educate, Inspire, and Motivate others since we ALL have powerful stories to share to continue to make an impact.
Do you feel like this? Emotions often come at us like a firehose.
In this segment, Dr. Gina Simmons Schneider shares we might feel uplifted, worried, pressured, and irritated simultaneously. The combination of anxiety, anger, and stress is common these days. It makes us foggy headed. I call that condition "frazzlebrain." Dr. Gina teaches people how to intentionally increase positive emotions with focused thoughts, intentional behaviors, and healing experiences.
See video here - https://youtu.be/8njqUV1cvUk
WHO IS DR. GINA?
Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer for Fortune 500 companies. She serves as co-director of Schneider Counseling and Corporate Solutions. Dr. Simmons Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts.
Dr. Schneider is certified in Neuroscience for Clinicians and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.”
DR. GINA'S CALL TO ACTION
Aim your thoughts, behaviors, and experiences in the direction to wish to go. Challenge your self-limiting beliefs and question your assumptions. This allows for mental flexibility, a hallmark of mental health.
http://frazzlebrain.com
http://manageangerdaily.com
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
What are ACEs? Adverse childhood experiences and has it caused you to deal with trauma?
In this segment, Teri Wellbrock shares her story of dealing with ACEs, overcoming trauma, and beginning her healing journey. All done via building a coping skills toolbox, moving from trauma to triumph, utilizing positivity and gratitude for healing, and much more!
See video here - https://youtu.be/WXbEFHQQqdM
WHO IS TERI?
Teri Wellbrock is a writer/blogger; motivational speaker; host and producer of The Healing Place Podcast; a registered Pet Partners therapy dog handler of her Labradoodle, Sammie; and founder/director of the volunteer organization, Sammie’s Bundles of Hope, benefiting children with trauma history. Known as the “glitter shitter,” Teri radiates a contagious energy of joyousness and hope.
Her struggles with the symptoms of Complex Post-Traumatic Stress Disorder (C-PTSD) would come to a head in 2013, after a 25-year battle with severe panic attacks. It was then, she would seek help in the form of EMDR therapy.
She is excited to share her journey with others, in the hopes of offering a hand to hold as those first steps toward healing are taken.
Teri graduated magna cum laude from the University of Cincinnati with a bachelor’s degree in psychology. She utilized this degree while working with children in school and mental health agency settings.
TERI'S CALL TO ACTION
Connect with me at teriwellbrock.com to sign up for my Hope for Healing Newsletter, join me on The Healing Place Podcast (now ranked in the top 2.5% globally out of 2.8M podcasts on Listen Notes), and learn to be a Trauma Warrior or Be Your Own Hero at academy.teriwellbrock.com (use coupon code GEMS for a 25% discount on either online course).
Website: https://teriwellbrock.com/
Hope for Healing Academy: https://academy.teriwellbrock.com/
Facebook: https://www.facebook.com/TheHealingPlacePodcast
LinkedIn: https://www.linkedin.com/in/teri-wellbrock/
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Are you college ready?
In this segment, Shellee Howard shares the process to ensure you are college ready from all angles. The importance of your student, personal attention, strategic positioning, and including the whole family.
See video here - https://youtu.be/tDB7lCsHkhk
WHO IS SHELLEE?
Shellee Howard is the owner and president of College Ready. She is a college graduate and is a Certified Educational Planner. Shellee has a son who graduated from Harvard in the spring of 2016 debt free! Her son is currently a third-year medical student at UC San Diego. Her daughter completed her freshman year at the University of Alabama and will complete her Nursing degree this year. Shellee has traveled around the world helping students plan for their “perfect match” college. She knows what it takes to compete in the Ivy schools as well as finding the best fit for all students. Shellee believes that no two students are the same and each student must have their own strategy and plan to be successful. Each student has a gift/talent and a passion that will set him or her apart from their competition. Getting to know your student one on one is the key to success. This can be done in person or via Zoom. College Ready has clients all over the world and each one is important. Her focus is to find the best academic, financial, and social fit college for each student to thrive at and graduate debt free!
SHELLEE'S CALL TO ACTION
Book your FREE 20-minute discovery call with me
Get a FREE copy of my book by going to book.collegereadyplan.com
www.collegereadyplan.com
Facebook- https://www.facebook.com/CollegeReadyPlan/
IG- https://www.instagram.com/collegereadyplan/
Twitter- https://twitter.com/gocollegeready
YouTube- https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQ
LinkedIn- https://www.linkedin.com/company/college-ready/
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
What would you say to a 4-day work week?
In this segment, Rob Krecak chats about technology mindfulness and how it can help improve your productivity. We also cover mental health, workplace productivity, 4-day workweeks, etc.
See video here - https://youtu.be/OsCYsVbnMeg
WHO IS ROB?
Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.
When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his Wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores.
As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyzes and coach’s people’s efficiency and energy by paying attention to their mindfulness with technology.
Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide his conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.
ROB'S CALL TO ACTION
If you'd like to discuss how your company might be able to transition to a 4-day workweek, please check out my website and connect with me!
https://www.humansfirst.us/
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Do you constantly put other people's needs above yours?
In this segment, Sarah Falciani shares the difference between being a self-pleaser vs. a people pleaser. How to change your mindset and set up health boundaries and enforce those boundaries so you do not hit burnout or have your mental health pay for it.
See video here - https://youtu.be/u4yuuz8LLAg
WHO IS SARAH?
Sarah Falciani is a certified professional coach, performance dynamics specialist, podcast host, Army veteran, soon-to-be-published author, digital course creator, and thought leader who specializes in helping people-pleasers set boundaries and transform their relationships, careers, and lives.
People-pleasing and a lack of boundaries led Sarah to extreme burnout in the military and then as an entrepreneur, and it also led her to toxic patterns of dysfunctional friendships and relationships until finally she left it all behind in 2018 and dedicated her life to the study of boundaries, communication, human performance, and living the best life possible while helping others do the same!
SARAH'S CALL TO ACTION
Connect with Sarah via her website or on any of her social media channels
www.sarahfalciani.com
IG: @Sarah.Falciani
FB: SarahRFalciani
TikTok: @Sarah.Falciani
Twitter: @SarahFalciani
LinkedIn: Sarah Falciani, MA, CPC, CPDS
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Are you protecting your intellectual property?
In this segment, Josh Womack shares relevant tips on what you need to know about copywriting and creative writing. Stay ahead of the curve and protect yourself and work before it’s too late.
See video here - https://youtu.be/Nlw8-6q90CA
WHO IS JOSH?
Josh Womack is Senior Copywriter in Northeast Ohio. His background, ranging from stand-up comedy to speechwriting to yes, a very brief stint in professional wrestling, has led him to this moment. His new book, "I'm Not a Copywriter, But ... Lessons Learned From a Late Bloomer" draws on his experiences in each facet and how today, he's a better Copywriter for it.
JOSH'S CALL TO ACTION
Check out the book "I'm Not a Copywriter, But ... Lessons Learned From a Late Bloomer" available soon on Amazon.
Visit www.joshwomack.net
https://www.freshwatercleveland.com/street-level/JoshWomack052317.aspx
https://ideamensch.com/josh-womack/
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
What do today's employees really want?
In this segment, Jennifer Kok discusses how to attract and retain employees. Shares what is culture, values and how they play such a huge part for employees today.
See video here - https://youtu.be/rVFXRiLYYds
WHO IS JENNIFER?
Jennifer is the founder of Next Wave Business Coaching where she is an advocate for small businesses. She helps small business owners who are in growth mode with strategy and gaining clarity, while also helping them develop a mindset to build a business that will survive and thrive for years to come. Her 20 years of owning a brick-and-mortar business along with her experience in developing a national brand has positioned her to help other entrepreneurs reach their dreams while owning a business that doesn’t own them.
JENNIFER'S CALL TO ACTION
Connect with me on LinkedIn
LinkedIn: https://www.linkedin.com/in/jennifer-kok-17441829/
YouTube: http://bit.ly/2M9uX6S
Instagram: NextWavewithJen
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
In the digital age, many of us feel distracted and overwhelmed. We need to rethink our relationship with the online world to make space for what really matters.
In this segment, Daniel Sih shares how to increase productivity by doing less. You can do so by making space in the digital age by unplugging from technology as a habit.
See video here - https://youtu.be/ABYHirtXvu4
WHO IS DANIEL?
Daniel is the co-founder of Spacemakers®, a productivity consulting group for busy leaders.
His book "Spacemaker - how to unplug, unwind and think clearly in the digital age," won the Australian Business Book Award in 2021 for personal development.
As a trainer, coach and keynote speaker, Daniel has worked with CEO’s, executives, and other senior professionals throughout Australia and beyond, ranging from global corporations and businesses to universities and non-profits.
He is the creator of best-selling productivity courses such as Email Ninja, Priority Samurai, and Making Space, with more than 20,000 students online and offline.
Daniel lives in Tasmania, Australia with his wife, Kylie, and three children, Naomi, Caleb, and Jethro. He also keeps fourteen pure-bred chickens who eat a lot of grain and lay too few eggs.
DANIEL'S CALL TO ACTION
Get a free Digital Sabbath worksheet and videos: https://spacemakers.com.au/book/free-chapters/
Book: www.spacemakers.com.au/book
To learn more about Daniel and his work at Spacemakers, please visit www.spacemakers.com.au.
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Do others take you seriously?
In this segment, Beate Chelette shares strategies on how to be taken seriously. Here are 5 high level steps to a successful blueprint.
1. Flush out your idea
2. Build your offer
3. Build your system
4. Build your team
5. Step into leadership
See video here - https://youtu.be/iyeDHtFCXH4
WHO IS BEATE?
Beate Chelette is the Growth Architect and Founder of The Women’s Code and provides visionaries and leaders with proven strategies, blueprints and growth maps that provide clear steps to improve business systems, strengthen leadership skills and teams so that our clients and audiences can maximize profits and scale their impact.
Beate is known as a straight shooter and her ability to inspire, empower and overcome adversity. Her super skill is working with unique personalities and big thinkers and building executable systems.
A first-generation immigrant who found herself $135,000 in debt as a single parent Beate bootstrapped her passion for photography into a global business that licensed content into 79 countries. She exited in a multimillion-dollar deal when she sold the company to Bill Gates.
She is the Podcast host of The Business Growth Architect Show and listed amongst the “Top 100 Global Thought Leaders” by PeopleHum and “One of 50 Must Follow Women Entrepreneurs” by HuffPost.
BEATE'S CALL TO ACTION
Check out www.Balance.tips (women) or to www.AirtightAvatar.com (business)
Podcast:
www.BusinessGrowthArchitectShow.com
YouTube:
https://youtube.com/c/GrowthArchitect
Instagram:
https://instagram.com/beatechelette
https://Twitter.com/BeateChelette
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Your MIND is a POWERFUL tool. Make sure you are cognizant of your thoughts.
In this segment, Michael Rearden provides practical insight into what he does as a Mindset Coach. He also shares what made him leave K-12 education and transition into the work he is doing now.
See video here - https://youtu.be/_Kvr178sSBw
WHO IS MICHAEL?
Michael is a former educator with experience teaching k-12. Today, he is a mindset coach that helps people get from where they are to where they want to be in life.
He has his master’s in education and aspires to educate the world on the power of the mind.
He believes there is no impossible in life, and thus his company Reven Concepts was created.
The mission is to eliminate any limiting beliefs and to seek challenges that will bring above positive and substantial growth.
MICHAEL'S CALL TO ACTION
Your Life begins when you change your mind towards the positive.
https://revenconcepts.com/
Connect @Reven Concepts on social media
GENESIS'S INFO
https://thehello.llc/GENESISAMARISKEMP
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
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