Stay ConnectedThis is a podcast where I discuss real topics with real people. Let’s cut through the fluff and just be transparent. I want to showcase authenticity since we live in a world where everything needs to be prim and proper from filters to audio tune, etc.
On a mission to Educate, Inspire, and Motivate others since we ALL have powerful stories to share to continue to make an impact.
How are you being uniquely you with no strings attached?
In this segment, Lauren Nicole Balterman discusses channeling your inner strength and unique story to create your health and wellness journey.
See video here - https://youtu.be/4HgnNgrRtGw
WHO IS NICOLE?
My name is Lauren Nicole, I connect mindset and understanding our minds to health and fitness. I am a Licensed Counselor, Certified Personal Trainer, hold an advanced degree in Nutrition and have been transforming women’s minds and bodies for a decade Working 1 on 1 with clients gives us the opportunity to discover things that have held you back in the past, how to move forward from these things effectively. When we can think about our thinking and acknowledge why we do (or don’t do) certain various behaviors, following a sustainable way of eating and physical fitness much easier.
Becoming this version of yourself requires four pillars: mindset diving, accountability, nutrition, and training. These are the puzzle pieces that need to be aligned in order to transform your life both mentally and physically. Unfortunately, most people don’t think about their mindset or their individual whys, this in conjunction with the immense amount of information about diet and exercise, people are left confused. I believe everyone has a story which greatly affects their thoughts, beliefs, and choices. Everyone deserves to look and feel happy, confident and I truly believe with the right tools, support and guidance, every woman can!
LAUREN'S CALL TO ACTION
Book a call with me to talk through your struggles, where you want to be and how we can work together.
https://laurennicole.life/about/
https://www.instagram.com/laurennicolefitness/
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Do you know someone that is dealing with autism?
In this segment, Gina Uricchio shares how her intuitive mothering allows her to balance her overall life and help Ally with her autism to have everyday magic.
See video here - https://youtu.be/WA224CpaD20
WHO IS GINA?
Gina Uricchio is a mother, visionary, and yogi. Creating connection is the cornerstone of her parenting and personal style. Meditation and yoga have been instrumental while raising a family alongside her husband John—especially meeting the challenges of a special needs child. Gina installs stillness, resilience and surrender every day as a "warrior mom.” She lives with her family in Connecticut and enjoys the many seasons of New England, especially summer. When not at home, you can find her at the beach savoring a cup of coffee or exploring a local farmer's market.
GINA'S CALL TO ACTION
Providing a platform for special need families to connect with each other embracing our struggles, victories, and the path of the special child x typical sibling -the entire family structure, extended family, and caregivers.
Instagram @mother_asana
https://www.motherasana.com/
https://abilitymediagroup.com/articles-1/f/warrior-mom-connects-with-family-and-others-with-special-needs
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
How do you deal with grief? Everyone has a different journey when it comes to grief and loss.
In this segment, Deborah Covell Fletcher shares how when life throws us grief curveballs you have the option to keep on swinging. Focus on your mindset, what you can control, and overcome those challenges with resilience.
See video here - https://youtu.be/yrOP4BDNjVI
WHO IS DEBORAH?
Deborah Covell Fletcher is an adult educator, author, speaker, and mom of twin daughters. She also works as a realtor, which supports her obsession with snooping through other people’s homes.
As a busy mom and advocate for her daughter who lives with multiple disabilities, Deb found the time to jot down stories, lessons learned, and inadvertent observations - most of which found their way into “Finding Your HEY!”.
In Deb’s free time she gardens, dances like everyone’s watching, and chases the ice cream truck down the street.
DEBORAH'S CALL TO ACTION
Check out my website https://deborahcovell.com/
Buy my book :)
https://www.amazon.ca/Finding-Your-HEY-Braving-Embracing/dp/1778056202
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
You must first LOVE yourself and then truly focus on your mental health and wellbeing.
In this segment, Thola Bennie shares how finding self-love and using the right tools can boost your mental health.
See video here - https://youtu.be/-h5ipnc9n24
WHO IS THOLA?
Thola Bennie worked in HIV prevention clinical trials for 15 years and when she got laid off in 2019, she started a blog called www.zulusingleandfab.com. In her blog she was writing about living under lockdown, her travel experiences and fitness and nutrition. She got certified as a life coach at the beginning of 2020 but couldn't launch her business due to the pandemic. While she was interviewing others about their lockdown experiences, she got the idea to start a podcast where she brings in guests to talk about a positive mindset and personal development topics.
Thola is also a professional writer who writes about health and human relationships.
She lives in Cape Town, South Africa.
THOLA'S CALL TO ACTION
Check out my website for more information and connect on socials.
www.zulusingleandfab.com
@phoenix_rising_lifecoach (Instagram)
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Have you ever felt overwhelmed, lonely, or lost for words being a mom?
In this segment, Cindi Michaelson & Crissy Fishbane discusses revolutionizing the way moms take care of themselves through our community, expert network and their four initiatives (how these topics affect moms): 1. Equity of care 2. Goddess myth (expectations of motherhood) 3. Diet Culture 4. Perinatal/Postpartum mood and anxiety disorders. We also talk about sex after a baby, self-love & self-care, etc.
See video here - https://youtu.be/quEl0NPC2uw
WHO IS CINDI & CRISSY?
When they first met Crissy and Cindi quickly realized that, while they were at different stages of motherhood, they faced many of the same struggles. Both felt frustrated, lonely, overwhelmed, and exhausted. They immediately developed a strong bond and appreciated feeling understood by a fellow mom.
In addition to motherhood, Crissy and Cindi also connected over their previous careers in wellness, having served as personal trainers and health coaches. Through this past work, they had collectively spoken with hundreds of moms and recognized that the gap in care was a universal theme of the postpartum experience. They realized that countless women were navigating motherhood with an inadequate support system.
Crissy and Cindi felt driven to do something. They knew women were being underserved by the current system. Mothers were slipping between the cracks, forced to seek answers on their own and navigate a disparate system of care without access to the village of support often enjoyed by previous generations. Crissy and Cindi saw a need to provide real support for the mothers in this country and set out to build a system that would better serve them. Thus, HER Health Collective was born.
CINDI & CRISSY'S CALL TO ACTION
Membership to our mom community called HER Circle - monthly and yearly plans - virtual membership and in-person options.
Access the free resources (articles/videos) from our panel of experts.
www.herhealthcollective.com
www.herhealthcollective.com/her-circle
https://herhealthcollective.com/category/her-experts/
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
How do you overcome your challenges?
In this segment, Scott K. Harris shares how you can overcome your challenges with joy. He also shares the inspiration behind his book Leap Forward, military experience in the Army, and how Skydiving helped him with development.
See video here - https://youtu.be/2jXVQbQYKhc
WHO IS SCOTT?
Scott K. Harris is a well-known skydiver, veteran, businessman, and motivational speaker. Scott’s interactive keynote presentations and workshops are what make him popular with his audience. He uses his personal journey to create an exceptional storytelling experience for his audience. He utilizes the skills he has learned from his multifaced life experience to help entrepreneurs, managers leaders and young people, face their inner fear that holds them back. Scott shows how to embrace challenge to improve performance and find joy in self-improvement.
SCOTT'S CALL TO ACTION
Buy my book, Leap Forward on Amazon or Audible.
www.ScottKHarris.com
https://www.amazon.com/LEAP-FORWARD-SCOTT-HARRIS-ebook/dp/B09CCDQJXZ/ref=sr_1_1?crid=2ESZGJBHLFWCO&keywords=leap+forward&qid=1650639278&sprefix=leap+forward%2Caps%2C200&sr=8-1
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Dealing with autism doesn't have to be challenging.
In this segment, Sam Mitchell shares why dealing with autism doesn't limit him. He talks about his life, spread inspiration for others with autism, and defying all odds and breaking down limitations.
See video here - https://youtu.be/dC7csYXsIRU
WHO IS SAM?
Sam runs his own podcast called, Autism Rocks and Rolls. It has grown over the last year and has become very, very successful. Sam has gained several sponsors, and this has boosted his mission and business exponentially. He is nearing 6K downloads. He has had some big names on his show: Armani Williams, first NASCAR driver open about having autism, and American Idol Rocker James Durbin who has autism and Tourette’s. His biggest guest of all was Dr. Temple Grandin, professor in Animal Science at Colorado State University and autism activist. He recently had the actress Sara Tomko on his show, well-known for her roles in Sneaky Pete and Resident Alien. He also got to meet his idol, WWE Hall of Famer, Mick Foley, and Foley has accepted the invitation to be on Sam’s podcast!
Sam has made it to the top 10 in the People’s Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, has had tremendous guests on his show, and is in the top 200 podcasts in all of Canada. All as a recent high school graduate.
Sam has a mission: To take the stigma off of autism and show people that he is not broken, therefore, embracing autism. His hard work, motivation and passion led him to creating his own successful podcast and business, all WITH autism. Sam is not ashamed and wants to be the voice of those with autism or other disabilities. His podcast is helping him change the world just a little bit at a time. Sam, at the end of the day, wants to be the voice of those who do not have one.
SAM'S CALL TO ACTION
We should show more appreciation to autism
www.autismrocksandrolls.com
Sam and Gina Mitchell (mom)
info@autismrocksandrolls.com
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Want to learn more about psychological flexibility?
In this segment, Dr. Keagen Hadley shares his viewpoints for psychological flexibility and sports injuries. He has a deep understanding of the interventions and knows how emotional distress can interfere with rehabilitation, daily activities, and overall quality of life.
See video here - https://youtu.be/m9Owdtt1zg4
WHO IS DR. KEAGEN?
Keagen Hadley is a Doctor of Occupational Therapy specializing in using psychological treatments such as acceptance and commitment therapy (ACT) with his patients. As a patient and therapist, he has a deep understanding of the interventions and knows how emotional stress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both ACLs playing college and semi-professional football. This experience made him acutely aware of the struggles associated psychologically post-ACL injury and how to overcome them with positive results.
DR. KEAGEN'S CALL TO ACTION
Check out my website and connect on social media
https://keagenhadley.com/
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
What is your view on personal development?
In this segment, Ryan Lindner shares how to create a culture by onboarding people and not just roles. Onboarding is a critical component when bringing someone into an organization.
See video here - https://youtu.be/OFJJYRW-3zw
WHO IS RYAN?
Ryan Lindner is a personal development specialist who has worked as a behavioral coach for clients and top organizations all over the world. After two sudden, unexplained cardiac arrests at a young age, he began to explore different perspectives with clients that come with any profound, life-changing event. If you aren’t living, you’re dying. It wasn’t uncommon for Ryan to teeter on unconsciousness even, at times, while working with a client, requiring him to prioritize his own energy and time masterfully, and assisting clients to do the same.
Ryan has conducted thousands of coaching sessions, has led operations for a major leadership and organizational change company, and manages learning and development projects for companies to reshape their customer experience.
RYAN'S CALL TO ACTION
I can hook listeners up with a free audiobook if they mention you or your podcast through my website! (on lasts for 1 week!)
http://www.RSLindner.com
http://www.HalfKnownLifeBook.com
https://www.linkedin.com/in/ryan-lindner-96802266/
https://www.facebook.com/Ryan-Lindner-Coaching-106216448499307
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
Are you a change agent who can apply new strategies to address equity challenges?
In this segment, Joy E. Mason asks the valuable question if you are an optimist for business and people? Looking at business systems and processes for scalability is key. The goal is to leverage our experiences and our proven strategies to help deliver promise to clients, through process improvement and procedural effectiveness.
See video here - https://youtu.be/p2ZwRZyum8s
WHO IS JOY?
Joy E. Mason is a Certified Six Sigma Black Belt with over 25 years of experience in pharmaceutical manufacturing, laboratory operations, and risk assessment, with an emphasis on business processes and quality systems. Joy has managed international projects and effectively delivered results using six sigma methodologies for both public and private sectors.
As an internal consultant for a Fortune 200 company, Joy consistently created strategies and implementation plans to help clients meet new regulatory requirements. As an entrepreneur, Joy has helped clients dramatically improve their bottom line by applying her problem-solving techniques. Her strategies and techniques are proven to resolve process problems, evaluate risk, and save costs. She is known for her unwavering optimism and her unique ability to create a collaborative environment for diverse stakeholders to get things done.
JOY'S CALL TO ACTION
There's a time to act - using methods/data to address racial equity.
There's a time to be still - the universe/God guides your next steps. we need to slow down and listen.
My CTA sounds like a contradiction but it's not.
https://www.optimistindy.com/
https://www.purposepowerandjoy.com/
GENESIS'S INFO
https://genesisamariskemp.net/
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com
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