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Ep. 11 | Founder of OPEX, James "OPT" FitzGerald, talks about CrossFit Feb 14, 2019

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On the eleventh episode of the Big Dawgs Podcast, founder of OPEX Fitness and Big Dawgs, James FitzGerald, talks about CrossFit: the history of the sport, how the sport is changing and where he sees it going for athletes and coaches.

Follow guest James FitzGerald @jfitzopex

Follow host Mike Lee @coachm_lee

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Ep. 10 | Sports Psychology with Christina Sutter Jan 09, 2019

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In the tenth episode of the Big Dawgs Podcast, host Mike Lee interviews sports psychologist, Christina Sutter. They talk through what sport psychology is, the mindset of an athlete and much more.

Follow Mike Lee @coachm_lee

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Ep. 09 | How to Come Back From Injury with Will Trujillo Dec 27, 2018

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On the ninth episode of the Big Dawgs Podcast, Mike Lee chats with coach Will Trujillo, a head coach at BD and a practicing PT. Will talks about how to know you have an injury, what to do once you know you have an injury and how to come back from injury as an athlete. Follow Will Trujillo on instagram @coach_willt Follow us on instagram @bigdawgsathlete Follow Mike Lee @coachm_lee Questions? Reach out on instagram or shoot us an email at marketing@thebigdawgs.com

Ep. 08 | Athlete Travel Tips and Tricks with Coach Mike Lee Dec 20, 2018

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On episode eight of the Big Dawgs Podcast coach Mike Lee gives athletes strategies, tips and tricks for traveling during the holidays so that they can be consistent with their fitness plans as best as possible. Follow us on instagram @bigdawgsathlete Follow Mike Lee @coachm_lee Questions? Reach out on instagram or shoot us an email at marketing@thebigdawgs.com

Ep.07 | The Basic Athlete Lifestyle Guidelines with coach Mike Lee Dec 06, 2018

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In episode 6, coach Mike Lee talks about the basic lifestyle guidelines for athletes. Follow us on Instagram @bigdawgsathlete Follow Mike Lee on Instagram @coachm_lee thebigdawgs.com

Ep. 06 | Jacob Heppner talks CrossFit 2019 with coach Sam Smith Nov 30, 2018

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On episode six of the Big Dawgs Podcast, coach Sam Smith interviews Jacob Heppner, multi-year CrossFit Games athlete. They chat about the new CrossFit format, how Jacob is going to do every online qualifier workout and what goes on in his day to day life. Follow us on instagram @bigdawgsathlete Follow Sam Smith on IG @coachsamsmith Follow Jacob Heppner @jheppner66 thebigdawgs.com

Ep. 05 | The Athlete Mindset Nov 22, 2018

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On the fifth episode of the Big Dawgs Podcast, host Mike Lee talks about mindset. We all know that mindset is a buzzword out there nowadays, but Mike goes over what type mindset is best for an athlete and how the correct mindset can set you up for success. Resources: Carol Dweck - The New Psychology of Success: https://amzn.to/2SDADV9 Jim Afremow - The Gold Medal Mind: http://bit.ly/2zmsags Jim Afremow - The Champion's Comeback: https://amzn.to/2CWlOYz Follow us on Instagram @bigdawgsathlete Follow Mike Lee on Instagram @coachm_lee https://thebigdawgs.com

Ep. 04 | A Day in the Life of Athlete Jonathan “Gibby” Gibson Nov 15, 2018

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In the fourth episode of the Big Dawgs Podcast, host Sam Smith interviews Jonathan "Gibby" Gibson, a CrossFit Regionals and Big Dawgs Athlete. Sam and Gibby dive into Gibby's athletic background, his thoughts on the changes in the CrossFit Games season, Marcus Filly's hair, Gibby's why and what a day in the life of Gibby looks like. thebigdawgs.com Follow Big Dawgs on instagram and facebook @bigdawgsathlete Follow Sam Smith on instagram @coachsamsmith Follow Jonathan "Gibby" Gibson on instagram @grindlikegibby

Ep. 03 | Big Dawgs Athlete Colleen Fotsch Nov 15, 2018

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In the third episode of the Big Dawgs Podcast, host Sam Smith interviews Colleen Fotsch, a CrossFit Regionals athlete, collegiate swimmer, and Big Dawgs Athlete. Sam and Colleen dig into her training routine, her goals in CrossFit and Colleen's thoughts on the changes in the CrossFit Games season. https://thebigdawgs.com Follow Big Dawgs on instagram and facebook @bigdawgsathlete Follow Sam Smith on instagram @coachsamsmith Follow Colleen Fotsch on instagram @colleenfotsch

Ep. 02 | Who is Sam Smith? Nov 14, 2018

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On the second episode of the Big Dawgs Podcast, host Sam Smith introduces himself, how he got involved as a coach at Big Dawgs and his training and coaching experience that has led him to this point in his career. Follow us on IG @bigdawgspodcast Follow Sam Smith on IG @coachsamsmith http://thebigdawgs.com marketing@thebigdawgs.com

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