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Latest Episodes:

Ep. 21 | Post Natal Competitive Fitness May 09, 2019

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On episode 21 of the Big Dawgs Podcast, James FitzGerald goes over how to train a competitive fitness athlete back from giving birth.

Ask James something interesting by emailing him at james@opexfit.com

Follow James @jfitzopex

Follow Big Dawgs @bigdawgsathlete

marketing@thebigdawgs.com

Ep. 20 | What does 'Row 30/30 x 4' mean? May 02, 2019

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On episode 20 of the Big Dawgs Podcast, James FitzGerald digs into the Row 30/30 x 4 test. The meaning of results and what that means specifically for the athlete at different points in their training and competition schedule and differences between the sexes.

Follow James at @jfitzopex or send him a question for AMSI at james@opexfit.com.

Follow Big Dawgs on all social @bigdawgsathlete

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Ep. 19 | AMSI: Fitness for all, masters and kids alike! Apr 25, 2019

Show notes

On episode 19 of the Big Dawgs Podcast, James FitzGerald is back with an “Ask Me Something Interesting” segment. Today’s questions are

1. Are masters athletes more prone to injury than younger athletes?

2. How can we promote ‘fitness for all’ when not everyone can afford it?

Follow James at @jfitzopex or send him a question for AMSI at james@opexfit.com

Follow Big Dawgs on all social @bigdawgsathlete

thebigdawgs.com

Ep. 18 | Are You a Good Fit for Remote Coaching? Apr 18, 2019

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On episode 18 of the Big Dawgs Podcast, James FitzGerald talks about what kind of athletes work well with remote coaching.

to learn more about remote coaching with Big Dawgs --> www.thebigdawgs.com/remote-coaching

Follow James FitzGerald on instagram @jfitzopex

To submits AMSI email James at james@opexfit.com

thebigdawgs.com

Ep. 17 | Preparation for the Games Apr 11, 2019

Show notes

On episode 17 of the Big Dawgs podcast, host James FitzGerald, goes over how to prepare for the CrossFit Games. #Broccoli

Follow James @jfitzopex or shoot him an email at james@opexfit.com with questions for the Ask Me Something Interesting segment.

Want to reach your full potential? Join The Pack! www.thebigdawgs.com/consult

Questions? email us! marketing@thebigdawgs.com

Ep. 16 | Ask Me Something Interesting: How to get over plateaus Apr 04, 2019

Show notes

Episode sixteen is the first episode of a new "question and answer" series called "Ask Me Something Interesting". On the first episode of Ask Me Something Interesting, James answers the age old question on how to get over plateaus in your training.

To ask James something interesting please send emails to him directly at james@opexfit.com

Follow James on instagram @jfitzopex

Follow the Big Dawgs on instagram @bigdawgsathlete

www.thebigdawgs.com

marketing@thebigdawgs.com

Ep.15 | You’re Not Capable of Kipping... Yet Apr 01, 2019

Show notes

On episode 15 of the Big Dawgs Podcast, James Fitzgerald talks about the strength and aerobic requirements of the Kipping Chest To Bar.

Email James @ james@opexfit.com or follow him on instagram @jfitzopex

Follow the Big Dawgs on instagram and all other social media @bigdawgsathlete

www.thebigdawgs.com

marketing@thebigdawgs.com

Ep. 14 | Skills in Mixed Modal Mar 19, 2019

Show notes

This week on the Big Dawgs Podcast, James FitzGerald takes the mic and gives his thoughts on the skills in mixed modal for athletes. James breaks these skills down into 10 ways of rethinking how to progress skills towards maximal mechanical and metabolic fatigue.

Follow James on IG @jfitzopex

Follow Big Dawgs on all social media @bigdawgsathlete

Ready to get started with a coach? www.thebigdawgs.com/consult

Questions? marketing@thebigdawgs.com

Ep. 13 | Sean McGovern, explains epigenetics, nutrition and fitness Feb 28, 2019

Show notes

In the thirteenth episode of The Big Dawgs Podcast, Mike Lee interviews fellow Big Dawgs Coach, Sean McGovern. They talk about epigentics and how it effects athletes' nutrition and fitness.

Follow Sean on IG @coachseanmcgovern

Follow Mike @coachm_lee

Follow Big Dawgs @bigdawgsathlete

www.thebigdawgs.com

marketing@thebigdawgs.com

Ep. 12 | The hair legend, Marcus Filly, talks all things fitness and the CrossFit Open Feb 21, 2019

Show notes

On episode twelve of the Big Dawgs Podcast, Mike Lee chats with Marcus Filly about his fitness career including competing at the CrossFit Games and Grid. Marcus also gives his thoughts on a healthy way to attack the CrossFit Open.

Marcus Filly: @marcusfilly

www.thebigdawgs.com

FB/IG/Tw/Yt: @bigdawgsathlete

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