Fully Nourished®

Latest Episodes:

Heresy Heals: Searching for Truth is Nourishment for the Undernourished Spirit (Part 1) Jun 20, 2024

Show notes

Nourishment goes so much deeper than just the food we eat. I’ve talked in my other episodes about how we can nourish ourselves on a deeper level to really step into our feminine radiance, and one of those ways that we haven’t explored is spiritual nourishment.

Everyone will have a different experience on their journey for truth, but I wanted to share some of what I experienced when I decided to step back from organized religion and leave the church. When we are affiliated with specific religions' doctrines and trying to live by the code, we can easily miss some of the elements that I believe our creator destined for us.
In this episode:

[00:02:20] Welcome to the beginning of a 4-part series: Heresy Heals.
[00:04:03] After Heresy Heals, I want to spend the rest of the summer answering your questions!
[00:06:02] Nourishing our spirits with the truth is a crucial part of our nutrition and overall nourishment.
[00:10:32] What I have learned in my quest for truth.
[00:18:32] The masculine and feminine dynamics of creation.
[00:21:17] My spiritual journey, leaving the church, and the quest for truth I experienced.
[00:32:41] What did Jesus study, and who taught him?
[00:47:56] Some background on Christian Mysticism and debunking the term “New Age.”
[00:51:46] Why physical energy and nourishment are key for us to focus on spiritual nourishment.
[00:53:38] Holding space for creation to come to fruition
[01:04:29] Thanks for joining me today on The Fully Nourished Podcast! Be sure to tune in next week for part 2!

Links and Resources:

Your Questions - https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Books I Mentioned:

*Return to Eden by Heather Hamilton:https://amzn.to/3KIpmiQ
* The God We Never Knew by Marcus Borg:https://amzn.to/3KIpmiQ

Disclaimer: With anything, think for yourself. I do not endorse these people's channels or am aware of all their beliefs, however, I found the video and channel helpful in connecting some dots and acting as "stepping stones" to point me in the right direction in my own research.

Trinitarian Doctrine:https://www.youtube.com/watch?v=gKfUExxo5_c
OT God Vs. NT God:https://youtu.be/3cBEhZFziGU?si=PCMEBBoYs8gsXLuO

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Growing Up in a Cult, Mental Tenacity, Fitness & Muscle as an Investment, Body Recomposition, Finding Motivation to Workout and Where to Start with Fitness with Libby Wescombe Jun 13, 2024

Show notes

Today’s episode is so interesting and so insightful with my guest, Libby Wescombe!

Libby was born into and raised in a cult in Thailand. Around puberty, she began to ask questions and see that the teachings in the cult weren’t quite aligned with what she felt was true in the real world. At 21 she made the decision to leave and move to Australia.

With very little tools for success in the real world, Libby struggled to rebuild her life, find work, buy food, all while navigating being a single mom. She found solace in joining a gym that allowed her to take control over an area of her life and found her passion in fitness by eventually becoming a trainer. Libby is now a very popular face in the fitness world,
Tune in to this episode to hear Libby discuss how she is helping women everywhere uncover their true potential and step into exercise with confidence while improving their overall wellbeing!

In this episode:

[00:05:58] Libby shares her experience of being born into and growing up inside a cult in Thailand.
[00:15:31] Her move to at 21 to start rebuilding her life.
[00:24:28] Libby’s message about having compassion for the past version of ourselves.
[00:26:18] How Libby found her place in fitness.
[00:39:09] Is exercise intolerance as common as we think it is?
[00:44:19] The impact of exercise on mental tenacity and resilience.
[00:46:01] The biggest mistakes women make when stepping into a new exercise routine.
[00:48:10] How Libby is helping women redefine body composition and understand what they really want out of their fitness regimen.
[00:55:21] Loving the exercise you do and staying motivated.
[01:00:27] Establish a regular exercise routine even when you “don’t have time.”
[01:05:37] A solid tip from Libby to help you stay motivated.
[01:12:36] Libby’s best practices for increased recovery and better results over time.
[01:15:11] What are some of Libby’s offerings for women who want to get fit?

Links and Resources:
Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle

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Connect with Libby:

Instagram - https://www.instagram.com/libbywescombe/?hl=en@libbywescombe
Your Monthly Fuel Membership: https://hl437.isrefer.com/go/YMF/YMFJess1/
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My Personal Spring “Detox” - Why I Invite Detoxification in the Spring Jun 06, 2024

Show notes

Detoxing has become such a marketing fad that I think we have lost the meaning and importance of the word and what it actually means for our bodies. In truth, the true ways to detox don’t revolve around a certain supplement or tea or product. Detox begins within.

There are three main things you can be doing to support your body’s systems for detoxification and that is general nourishment with nutrient rich foods, regular bowel movements, and reducing stress.

Tune in to this episode to hear more about how your body is detoxing every single day and what you can do to support that, as well as a few anecdotal examples and some of my favorite detox practices!

In this episode:

[00:00:46] Let’s talk about detoxification
[00:08:09] Fad language surrounding detox activities.
[00:14:38] Seasonal cycles that impact the body and it’s ability to detox.
[00:22:10] The body’s way of inviting detoxification.
[00:29:31] Functionality of the lymphatic system and how it supports detoxification.
[00:33:01] The vicious cycle of toxins in fat storage and weight loss.
[00:39:50] Key pointers to encourage your body’s internal detoxification processes.
[00:44:05] Follow the lead of your body to support detoxification.
[01:11:14] I’m bringing clay packs back into the spotlight!

Links and Resources:

Become Who You Are by Alan Watts >> https://amzn.to/3VkN8rg
Foot Ionizer >> https://amzn.to/3KoWvje
Zeocharge Zeolite >> https://www.zeolitelabs.com/product-page/zeocharge
Zeolite Pure >> https://amzn.to/4c3Rqc5
Parasite Tincture (Similar to the one I used) >> https://amzn.to/458yp66
Lymph Tincture (Similar to one I used) >> https://amzn.to/4aNSCit
Liver Tincture (similar to one I used)>> https://amzn.to/3WYCGqD
Clay I use for clay packs:
Yerba Prima Great Plains Bentonite >>https://amzn.to/4bEyEbr
Premier Research Labs Medi-Body Pack >>https://amzn.to/4bDnELv

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Connect:

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Devotion to Your Skin Barrier, Common Skincare Mistakes, PUFAs in Skincare, Tallow Based Skincare Problems, Overcoming Adult Acne, Too Much Skincare with Sara Sumic May 30, 2024

Show notes

Skincare is such an exhausting journey for women all over the world, and we are often left sifting through tons of products and wasted money only to find that nothing is really working for our skin.

So what gives?

In this episode, I’m speaking with Sara Sumic, molecular biologist, skincare specialist, and former acne sufferer, about why so many women are struggling to find the skincare routine that fits them and that the solution isn’t more skincare – it’s less.

While we have tried to preserve and enhance our skin with the thousands of products on the market, we aren’t realizing just how many ingredients we are putting on our skin on a daily basis with these rigid routines.

Sara and I hit on so many major skincare topics in this episode, like sunscreen, blue light, and the use of tallow and other oils, and how each of these has a different impact on your skin. You won’t want to miss this episode.

In this episode:

[00:00:45] Thanks for joining me on The Fully Nourished Podcast.
[00:06:56] Sara shares her personal skincare journey.
[00:13:58] What is the skin barrier?
[00:15:11] Functions that the skin barrier should be performing naturally without interference.
[00:17:55] How hormonal medications, restrictive eating, and fad diets can impact your skin.
[00:20:12] Common mistakes that you are making that are perpetuating your acne.
[00:23:10] The lipids that are present in the skin barrier and how tallow or other oils can impact these lipids.
[00:28:30] Does your skincare routine need to be rigid and structured?
[00:30:41] The process of transitioning to a skin-balancing routine.
[00:34:01] The link between acne and linoleic acid deficiency.
[00:40:20] Impacts of seasonal changes and environmental pollutants on the skin.
[00:44:05] Impacts of the sun and blue light on our skin.
[00:49:53] Dietary impacts on our skin.
[00:57:42] Specific symptoms to look for to identify if you have a damaged skin barrier.
[01:00:14] Connect with Sara and get her resources!

Links and Resources:

Free online course (best place to get started):
https://healthyskinglows.com/free-skincare-course
The Skin Barrier Fix ebook - https://www.amazon.com/dp/B0BWYNZNN9

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Connect with Sara:
Healthy Skin Glows -https://www.healthyskinglows.com/
Instagram - https://www.instagram.com/healthyskinglows/
YouTube - https://www.youtube.com/channel/UCgJN-fdXuRsybXDP4nAo8wQ

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Hair Care Mistakes I've Made, Hair as Love & Giving Yourself Space to Breathe May 23, 2024

Show notes

My hair care journey has been exactly that, a journey. I’ve made so many mistakes when it comes to my hair, but I’ve finally found the right path to see growth and beauty both within my hair and myself. If you’re ready to start using your hair care routine as a way to give yourself space to breathe life and joy back into your body, then listen in!

So often when we talk about our hair, we’re talking about what’s going wrong and how to fix it. Whether it’s having bad hair days, thinning, hair loss, or breakage, we’re always looking for the quick fix and if it’s natural, even better.

But your hair is usually the last thing in your health and wellness journey to show positive change.

As I started healing my metabolism, finally getting out of burnout, fixing my hormones, and changing the environment that I live in, my hair went through a bunch of changes… not all of them good.

One of the biggest mistakes I made with my own hair was not knowing my true hair type. This goes beyond having curly hair or straight, fine or thick, blonde or brown. Do you know your hair porosity?

I didn’t.

And when it comes to hair products, your porosity makes a huge difference.

Want to learn more? Listen in and hear all about my journey and what you consider as you start looking at your hair care routine and products.

In this episode:

[00:46] It’s time to add to the conversation about natural hair care.
[03:22] The state of our hair is closely related to our internal health.
[06:31] When you experience hair loss your energy shifts… in a bad way.
[08:31] Don't neglect your hair.
[23:08] Learn more about my personal hair journey.
[25:14] Scalp health and hair health are two different things.
[26:00] No matter what changes you’re making, if something doesn’t feel right, trust yourself.
[29:51] Pay attention to what your products are doing over time as well.
[32:19] Even if you’re crunchy, you don’t have to be crusty.
[33:38] Things I wish I would have known before trying to go all natural with my hair care.
[36:10] Your environment matters when it comes to hair care.
[40:21] What hair porosity is and how it impacts your hair care.
[44:36] If you have super hard or soft water, try soaking your hair with distilled water before showering.
[46:16] What it really means when a brand says it’s “sulfate free”.
[53:00] The hair care routine that is working for my hair.
[57:00] Let’s start focusing on resilience over fear.

Links and Resources:

Curlsmith Weightless Air Dry Cream: https://amzn.to/3K36WsL
Flaxseed Gel Recipe: https://thecoconutmama.com/flaxseed-gel-for-hair/

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“Feral” Herbalism, Plants Aren’t Scary, Natural Haircare, Sovereign Beauty & Getting Over Our Fear of Nature with Arielle de Martinez May 16, 2024

Show notes

There has been a long developed stigma surrounding herbs and their uses in our lives. Common marketing surrounding herbal remedies is often stamped with confusing labels like, “Not FDA approved” and “If pregnant or breastfeeding, consult a physician.”

What society has forgotten is that these herbs are the plants that our creator gave to us on this planet. They all have a purpose in our lives, from healing to beauty and everything in between—and they shouldn’t be considered dangerous if you are in tune with your body, whether you are pregnant, breastfeeding, or just wanting to seek more natural remedies.

My guest in this episode is Arielle De Martinez, and she shares such a refreshing and freeing perspective surrounding herbs and their uses in our everyday lives. Coming from a background as a hairstylist, Arielle began to wake up to the reality that surrounds the beauty and healthcare industries. Shampoos and products that she was using in her client’s hair were loaded with the fragrances and endocrine disruptors that we are all striving to get away from when leading a more holistic life.

If you’re considering leaning into herbalism in your everyday life and replacing some of the over-the-counter drugs and beauty products that plague our society with herbs, this episode is for you! I know you’re going to love it. Tune in today!

In this episode:

[02:19] Welcome my guest, Arielle De Martinez!
[03:19] Arielle shares her background and how she found her way into herbalism.
[07:05] How Arielle went from a hairstylist into a truly natural beauty product entrepreneur.
[10:46] The concept of sovereign haircare and Arielle’s hair care routine.
[16:39] What is at the core of the fear stigma surrounding herbs?
[19:25] The use of herbs during pregnancy and breastfeeding.
[27:28] Using your intuition and instincts when using herbs.
[29:47] Why you should stop using essential oils.
[37:21] The risks of using essential oils during delivery and with infants.
[43:41] Arielle’s favorite herbs to support beauty.
[47:34] Where can we source herbs?
[51:50] Do you want to connect with Arielle? Connect with her here!

Links and Resources:

Freebies, including Go Eo Free PDF:

https://shopsubluna.com/pages/digital-offerings

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Connect with Arielle:

SubLuna - Herbal Remedies, Beauty Products, and Functional Latte Mixes:

shopsubluna.com

Instagram - https://www.instagram.com/arielledemartinez/?hl=en

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Anima and Animus: Feeding the True Feminine Instead of Conforming to the Male Anima May 09, 2024

Show notes

Media has always had the power to shape our outlook on life and even how we choose to behave. I recently rewatched Sex in the City and identified how it so wrongfully shaped the definition of femininity in the late '90s and early ‘00s, by portraying empowered women operating under the guise of masculine energy.

Along with this, which arguably gave an extra boost to the feminist movement, we have a new spin on the definition of femininity that is coming from what is portrayed on social media between the boss babes, wild feminine, and trad wife movements.

This episode is full of so much information surrounding how we interact with the men in our lives, how the men in our lives shape our male anima, and how Yin and Yang energetics are supposed to interact. Tune in now!

In this episode:

[00:46] Welcome to The Fully Nourished Podcast!
[07:29] The different groups of “femininity” that are portrayed on social media.
[12:54] What is misunderstood to be femininity is actually feminism, which is damaging to our true feminine energy.
[14:03] The background on Anima & Animus and what those terms mean.
[18:40] The difference between Yin and Yang energy dynamics.
[26:19] The masculine behaves in response to the feminine.
[28:31] The misconception of true femininity and women who shape themselves into what they think the men in their lives want.
[38:46] Feminine and masculine energy are not roles that we play.
[42:26] We cannot heal until we begin to mother ourselves and care for ourselves.

Links and Resources:

The Feminine in Fairy Tales (C. G. Jung Foundation Books Series) by Marie-Louise Von Franz - https://www.amazon.com/Feminine-Fairy-Tales-Marie-Louise-Franz/dp/157062609X

Episode 10 - Hungry For Nurture Part 1 - https://podcasts.apple.com/gb/podcast/hungry-for-nurture-part-1/id1697183569?i=1000630266498

Episode 11 - Hungry For Presence Part 2 - https://podcasts.apple.com/gb/podcast/hungry-for-presence-part-2/id1697183569?i=1000630785417

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Connect:

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The War on Physiology, Trying to Erase Women and Why the Words We Use Matter with Isabella Malbin May 02, 2024

Show notes

Today’s episode is jam packed with meaningful conversation surrounding the controversial topic of what it truly means to be a woman. It is no secret that society is desperately trying to erase what makes women different and unique, and my guest - Isabella Malbin - joins me in this episode to discuss all that is being stolen from us under the guise of transhumanism.

The definition of a woman comes down to the physiology that sets us apart. As Isabella so clearly states, we are human first, then gender second. It is literally the second most important factor as a dimorphic species. While gender roles may vary across the globe or even across neighborhoods, there is nothing that changes the underlying physiology that connects us all as women.

We talk about the impact that gender ideology has on our power as women, the controversy of societal beauty standards, and about the lie we’ve been fed that our value is derived from what we achieve. Join me in this episode where we dive deep into these topics and so much more.

In this episode:

[02:20] Welcome my guest today, Isabella Malbin.
[04:28] Isabella’s experience with becoming a Doula and how gender ideology was introduced in that process.
[06:22] The story behind how Isabella discovered that gender ideology and birthing are completely incompatible.
[09:42] The slow waking that Isabella experienced while working with women and helping them advocate for their own health.
[13:00] How the concept of transgenderism waters down both the male and female physiology.
[19:21] The role that birth control has played in how women relate to their own physiology.
[26:51] Are women more powerful than ever, or is our power being taken from us?
[30:00] The difficulty of finding a political home when we hold the types of views that we do.
[32:11] The benefits of having children at a younger age and the misconception of fulfillment from funneling our self-worth into a career or accomplishment.
[39:44] We are robbed of the opportunity to watch our elders age without chemical intervention.
[50:08] Why does the language we use to describe women matter so much?
[52:03] The real end goal of the transhumanist takeover.
[56:14] Thanks for joining me on the Fully Nourished Podcast today!

Connect with Isabella:

Whose Body Is It - https://www.whosebodyisit.com
Whose Body Is It Podcasthttps://podcasts.apple.com/us/podcast/whose-body-is-it/id1597517757
Instagram - https://www.instagram.com/whosebodyisit/
YouTube - https://www.youtube.com/channel/UCLbmq2oP9994A7aYJGw6_aw

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Intermittent Fasting for Women, Spiritual Fasting, Hunger and Appetite as a Message Apr 25, 2024

Show notes

It’s finally here! I hope you are ready to peel back the layers of intermittent fasting and the misconceptions about it that have been plaguing female physiology and tricking us into starving ourselves. Buckle up because here we go!

When we consider intermittent fasting, we see big forces at play in our metabolism. The truth is that women (or anyone, really) were not built to fast as a normal practice. The practice of fasting causes too much metabolic damage in our systems.

There’s so much more that we dive into in this episode about the real impact that intermittent fasting has on your metabolism and your overall health, and I know you’re going to love it. Tune in today!

In this episode:

[00:02:11] Is intermittent fasting really a healthy practice for women to partake in?
[00:06:58] Common misconceptions surrounding the benefits of intermittent fasting
[00:18:45] Metabolic restoration and the role that hormones play in metabolism.
[00:21:22] The differences between male and female physiology and the impact fasting has on each.
[00:27:28] The process the body follows when in a state of famine and the role it plays in our physiology.
[00:32:27] How does the process of gluconeogenesis actually work?
[00:41:24] Intermittent fasting and misconceptions surrounding weight loss.
[00:44:05] The behavior of our ancestors surrounding intermittent fasting and where fasting shows up in nature.
[00:47:44] How does intermittent fasting impact your circadian rhythm?
[00:52:21] The impact of intermittent fasting on eliminating toxins and metals from your body.
[00:58:40] What is a more strategic way to focus on long-term metabolic health or even weight loss?
[01:05:39] Thanks for joining me today!

Links and Resources:

Episode 5 - Unleash the Rhythm: How to Respect and Optimize Your Unique Physiologyhttps://www.everand.com/podcast/664531147/Episode-5-Unleash-the-Rhythm-How-to-Respect-and-Optimize-Your-Unique-Physiology

Episode 28 - Busting Health & Wellness Myths: How Diets Ruin Metabolism, Sugar is Not the Devil, Does Carnivore really “Heal”, Intermittent Fasting, Autophagy Might Not Be a Good Thing and the Myth of Running Out of Eggs with Kaya of Fundamental Nutritionhttps://podcasts.apple.com/mt/podcast/busting-health-wellness-myths-how-diets-ruin-metabolism/id1697183569?i=1000652812958

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Busting Health & Wellness Myths: How Diets Ruin Metabolism, Sugar is Not the Devil, Does Carnivore really “Heal”, Intermittent Fasting, Autophagy Might Not Be a Good Thing and the Myth of Running Out of Eggs with Kaya of Fundamental Nutrition Apr 18, 2024

Show notes

I am so excited to share this episode with you! There are so many fad diets and health myths present in the health and wellness space. In my chat with Kaya today, we are going to go through many of the top health and wellness trends and discuss not just why they are not helpful to female physiology but how they are actually damaging our cells and our bodies.

After struggling for most of her life with chronic illnesses that doctors were unable to find the root cause of, Kaya has finally discovered that her nutrition and her physiology had so much to do with her underlying issues and that listening to her body’s needs was the best solution to her problems.

In this episode:

[00:02:56] Welcome to the show, Kaya!
[00:03:39] Kaya shares her background and the health issues she struggled with throughout her life.
[00:06:00] She talks about her experience with the paleo and low-carb diets and how they didn’t really change her overall health.
[00:08:57] How she was doing everything “right” but not reaping any benefits, and how her thyroid issues were overlooked by physicians.
[00:12:39] Menstrual cycles, hormones, and the impacts they play on our health.
[00:14:00] Kaya shares her experience with the carnivore diet.
[00:17:51] Outside sources are not the voice for what is best for your body.
[00:28:04] Trusting your intuition to nourish your body and how the state of our physiology impacts how we receive certain information.
[00:38:31] The restrictions of many diets or using natural methods to treat symptoms don’t align with the root causes in your physiology and metabolism.
[00:45:37] Common dogmas and misconceptions that are still widely accepted in the health and wellness space and how it all evolves around metabolism.
[00:55:35] Why is intermittent fasting not a good idea for your metabolism?
[01:08:49] Misconceptions surrounding PCOS and the impact of metabolism.
[01:16:32] The topic of women’s eggs, the myth that we are born with all eggs we will ever have, and supporting research on the topic. |
[01:30:49] The role that metabolism plays in infertility and menopause.
[01:35:40] Thank you so much for joining me today, Kaya! Where can my audience find you?

Links and Resources:

Connect with Kaya:
Fundamental Nourishment - https://fundamentalnourishment.substack.com/
Instagram - https://www.instagram.com/fundamental.nourishment/?hl=en

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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