Show notes
In today's podcast Sam has trauma and nervous system healer and expansion coach, Rachel Kelly on for a juicy conversation around processing childhood attachment wounds and relational trauma. Rachel helps both men and women heal their nervous systems so they can create a life beyond their wildest dreams.
Topics Include:
-Coping Mechanisms Like Depression, Anxiety, ADHD, Overworking and Feeling Burnt Out
-How To Get To The Root Of What Is Actually Happening In Your System
-Relationships And How To Be In Partnership And Ask For What You Need
-Feeling Safe In Your Body So You Can Really Create The Life You Love
-Nervous System Regulation And Its Importance
-Attunement And Love
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
@rachel_kelly_coaching
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GUEST BIO:
After 7 years working various jobs in the mental health field as a clinical therapist, Rachel discovered the online coaching world. She made the bold choice to burn all of her papers she was going to submit to get her final clinical license, realizing the universe had redirected her onto a more aligned path. She has now been running her own business, Rachel Kelly Coaching, for three years, helping both men and women heal their nervous systems, process childhood attachment wounds and relational trauma in order to create a life beyond their wildest dreams. Rachel focuses on helping you feel safe in your body so you can experience expansion in a way that feels grounded and authentic to you, designing any life you desire.
Website: https://rachel-kelly.mykajabi.com
Tik Tok: @rachelkellycoaching
Facebook: Rachel Kelly Coaching
Youtube: @rachelkellycoaching
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