Full Out with Samantha Jo Harvey: Inspiring Women’s Empowerment, Confidence and Power

Latest Episodes:

Secrets to Healing Your Pelvic Floor: What Every Woman Needs to Know with Pelvic PT Brittney Ellers Jan 15, 2025

Show notes

In today’s episode, Sam has Dr. Brittney Ellers on to talk about the holistic side of pelvic health, how it’s not just about muscles, but also about energy, emotions, and even how society has shaped our relationship with our bodies. Dr. Brittney gets into the nitty-gritty of when to see a pelvic PT, why inner child work matters for healing, and how support and vulnerability are key in the process.

We dive into all the things, from prenatal care, postpartum recovery to the importance of listening to your body. Spoiler alert: It’s never too late to start healing. Grab your matcha, get cozy, and settle in—Brittney is a total wealth of knowledge and you won’t want to miss a word!

Topics include:

How energetics play a part in pelvic floor health
Weakness and tightness could be pointing to a weak pelvic floor
Cultural conditioning and how it plays a role in how we connect to our bodies
Addressing both the emotional and physical to really heal
The importance of Inner child work
Why support and vulnerability are major keys in the healing process

Let's connect on IG: @samanthajoharvey @fullout_podcast

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who’s doing all the things right, checking all the boxes, but the magic is missing.

We’re a community of women who nourish and celebrate you in your FULLness because we’ve seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.

This movement was made for you. JOIN US HERE.

GUEST’S BIO:

Dr. Brittney Ellers, PT, DPT, RYT is a holistic pelvic embodiment guide and physical therapist specializing in pelvic wellbeing throughout all stages of women’s lives.

She has spent the last 7 years dedicated to working with women and has had extensive training and experience in physical + energetic wellbeing, movement modalities, and traditional healing + embodiment practices from across the world.

She is committed to orienting women to their OWN inner authority and intuition as they thrive in sovereignty, fully embodied in their vibrant health, sexual power, and creative potential. Her practice, Being Better, seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies and cyclical nature.

instagram: @b.ellers website: www.brittneyellers.com email: hello@wearebeingbetter.com

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7 Powerful Journal Prompts to Transform Your Life in the New Year Jan 08, 2025

Show notes

In this episode, Sam dives into the power of journaling and how it can totally transform your life. These journaling ideas will cover everything from inner child healing to self love to visualizing, connecting with your future self and more. Grab your journal and pen, this one’s a juicy one.

Takeaways:

- Journaling helps with emotional healing and self-reflection

- Connecting with your inner child releases suppressed emotions

- Self-forgiveness is essential for growth

- Visualizing your future self offers clarity and guidance

- Celebrating small wins builds confidence and self-love

- Writing your dreams as if they’ve already happened boosts manifestation

- Creating a sacred space for journaling deepens the practice

Let's connect on IG: @samanthajoharvey @fullout_podcast

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

This movement was made for you. JOIN US HERE.

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Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.

Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.

Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.

We love ratings and reviews! xo.

The Ultimate Guide to Creating Your Best 2025: Honoring the Past and Setting Powerful Intentions Jan 01, 2025

Show notes

In this episode, Sam dives into a powerful practice of creating a New Year ceremony so you can step into 2025 with purpose, clarity, and an open heart. She walks you through her own reflection practice that honors this past year with intention and lights you up for the year to come!

Topics include:

Creating a sacred space for reflection
Why it’s important to honor the past year
Releasing what no longer serves you
Allowing yourself to dream
The power of setting an intention
How to set yourself up for success and take action

Let's connect on IG: @samanthajoharvey @fullout_podcast

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

This movement was made for you. JOIN US HERE.

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.

Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.

We love ratings and reviews! xo.

fck resolutions, do this instead Dec 25, 2024

Show notes

In this episode, Sam invites us to rethink the typical New Year’s resolutions. We explore the magic of the Winter Solstice and how it’s the perfect time to slow down and reflect on the past year. Instead of setting resolutions driven by societal pressure, we take a look at intentions and setting goals from a place of love, abundance, and alignment with what you desire. It’s not about “fixing” anything, but about focusing on how you want to feel, creating space for the energy and experiences you want to attract into your life.

Topics Include:

-Throwing out the traditional New Year’s resolution

- Allowing time for rest and renewal

- Why it’s important to reflect and celebrate both the challenges and the wins

- Setting intentions and focusing on what you truly desire

- Thinking about the feeling you want to create in your life

Let's connect on IG: @samanthajoharvey @fullout_podcast

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

This movement was made for you. JOIN US HERE.

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.

Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.

We love ratings and reviews! xo.

Mastering the Power of the Pivot: How to Adapt and Thrive in Any Situation Dec 18, 2024

Show notes

In this episode, Sam dives into the power of the pivot—whether in life, in business, and anywhere in between. Pivoting is often seen as a sign of failure or indecision. But pivoting can be one of the most powerful choices you can make for your personal growth. It’s not just about changing direction, it’s about tuning into your heart, trusting yourself, and being willing to let go of what’s no longer serving you.

Topics include:

How pivoting can be a powerful choice for personal growth
Why courage is required to trust yourself during transitions.
Societal norms and how they often make us feel guilty for pivoting.
Embrace the discomfort that comes with change.
Why trusting your intuition is key during pivots.

Let's connect on IG: @samanthajoharvey @fullout_podcast

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

This movement was made for you. JOIN US HERE.

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.

Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.

We love ratings and reviews! xo.

The Ultimate Guide to Surviving the Holidays Dec 11, 2024

Show notes

The holiday season is here and in this episode, Sam dives into how self-care isn’t just a nice to have but a must-have for keeping your mind, body, and energy in balance. We share practical tools, mindset shifts, and powerful strategies to help you stay grounded, energized, and connected to your inner wisdom, all while navigating the holidays!

Topics include:

Why self-care is crucial during the holiday season How nurturing your mental health, physical wellness, and energy is interconnected

Listening to your body

Hydration is key

Grounding techniques help manage energy

Let's connect on IG: @samanthajoharvey @fullout_podcast

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

This movement was made for you. JOIN US HERE.

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.

Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.

We love ratings and reviews! xo.

Unlock Your Business Potential: The Secret to Leading and Creating Powerful Teams with Lindsay London Dec 04, 2024

Show notes

In this episode, Sam has leadership coach Lindsay London on for an insightful conversation around building communication and culture. Whether you're running your own business or just trying to figure things out in life, this episode is all about leadership, vulnerability, and how to live your life FULL OUT. Lindsay shares her thoughts on how tough conversations can actually help you grow, why having some structure in your life can unlock so much freedom, and how creating a positive work culture starts with you being authentic. If you're ready to lead with confidence, build deeper connections, and create a thriving business without losing yourself in the process, this one's for you.

Topics Include:

- Living life full out is about stepping into your power and trusting your journey.

-How breakthrough comes when you lean into what makes you unique.

- Communication is the key to building strong teams and healthy relationships.

- Discovering that training is personal and you get to customize it to fit how people learn best.

- How tough conversations might be uncomfortable, but they lead to the deepest growth.

- Leading with authenticity — it attracts respect and builds genuine relationships.

Let's connect on IG: @samanthajoharvey @fullout_podcast

@lindsaylondoncoaching

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

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Guest Bio:

Lindsay London is a dynamic leadership coach specializing in helping small businesses and individual leaders elevate their impact through improved communication, stronger team culture, and streamlined systems. With keen understanding of the challenges that entrepreneurs and managers face, Lindsay combines practical strategies with an engaging, down-to-earth approach to leadership development.

Connect with Lindsay: @lindsaylondoncoaching

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.

Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.

Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you a ...

The Truth About Moving Cross Country: How to handle big changes Nov 27, 2024

Show notes

In this episode, Sam takes you behind the scenes of her own life shift and the emotional rollercoaster of moving cross country. She gets real about how discomfort is often a sign of growth, why embracing the unknown is part of the journey, and how powerful your mindset can be when navigating big life changes. Make sure you save this one for a rainy day!

Topics include:

Sam’s personal story about her cross country move
Why leaning into the hard stuff can actually lead to your best growth
How changing your mindset can change your whole experience
That Overwhelm is normal and part of the process

Let's connect on IG: @samanthajoharvey @fullout_podcast

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

This movement was made for you. JOIN US HERE.

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.

Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.

We love ratings and reviews! xo.

Unlocking Confidence and Charisma: Tips from Social Media Expert Bessie Fong Nov 20, 2024

Show notes

In this episode, Sam has guest Bessie Fong on to chat about all things social media. We dive into what it really takes to show up confidently and authentically, whether you’re building a personal brand or just trying to connect online. They break down the difference between confidence and charisma—hint: both are totally learnable—and talk about the real struggle of putting yourself out there without letting self-doubt take over. Bessie drops some solid tips on creating content that truly resonates, while Sam emphasizes how mindset is everything when it comes to being visible online. Let’s dive in!

Topics Include:

How confidence is a result of taking courageous actions

Why many people struggle with showing up online

Authenticity and how it actually helps you stand out in a crowded market

Different ways to create content without showing your face

Mindset is everything when presenting yourself online.

Shifting your focus to serving others, not on self-doubt.

Breathing techniques that help calm nerves and improve performance.

Your unique quirks and personality are your biggest strengths.

Let's connect on IG: @samanthajoharvey @fullout_podcast

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

This movement was made for you. JOIN US HERE.

Bessie Fong is an Asian American actress, CEO of Bessie Fong Productions and cofounder of The Seed Collective Production company. She is a proud Alumni of the National Musical Theatre Institute at the Eugene O’Neill Theater Center in Waterford, CT. Some of her favorite roles include LECY in Once We Lived Here (The Spirit of Broadway Theater) and Bryan Greenbergs new film ‘Junction’ as a Paralegal. Although Bessie’s career started with musical theater, she has found a new love for TV and Film both in front and behind the camera. Bessie thrives in merging her love for acting, filmmaking, and storytelling—helping businesses and individuals amplify their message. Her production company serves as the perfect crossroads for these passions, allowing her to combine creativity and business in meaningful ways.

In addition to her creative endeavors, Bessie is a tech enthusiast, personal development and mindset junkie and has a YouTube Channel called “MyBessLife” where she shares all things wellness, foodie and adventures! Her friends and family call her a "Forever Student" because of her thirst for knowledge and adventure.

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

Exploring the New Paradigm of Healing with Spiritual Advisor Jeanne Street Nov 13, 2024

Show notes

In today's podcast Sam and special guest Spiritual Advisor and God-based Medium Jeanne Street dive deep into the world of spirituality, intuition, and healing. Jeanne opens up about the importance of being sensitive to energy, the shifts happening in the healing space, and how we all have the ability to heal—not just ourselves, but others too. Hang on tight because this episode is powerful!

Shownotes:

How to Prioritize self-care and healing by setting aside time for your own growth

Practicing listening to your inner voice and trusting your gut feelings

Cultivating meaningful relationships by being present, practicing empathy, and actively listening. Build strong bonds through mutual support and open communication

Recognizing your ability to heal through everyday actions

How to Nurture your sensitivity by practicing self-awareness and emotional intelligence

Releasing resistance and embracing the natural flow of life.

Approaching motherhood with intention, mindfulness, and presence

The importance of honoring and validating your child’s intuitive abilities

Let's connect on IG: @samanthajoharvey @fullout_podcast

@jeannestreetmedium

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

This movement was made for you. JOIN US HERE.

Guest Bio:

God-based Medium, Healer & Conduit of the Profound I’m a life-long communicator with Heaven expert who see’s beyond the physical & brings the etheric to life. My work in this world is about sharing with you what God wants you to know. With the out of this world support I help you by: answering the questions you’ve been praying on, delivering the words of your dearly departed loved ones & channeling the guidance & support that inspires your soul growth. With out-of-this-world clarity my work is about REVEALING what’s been hidden to you. I help your remember who you really are and what your soul has come into this life to heal and accomplish.

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Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.

Take your