Full Moon Flow

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Latest Episodes:

Life Update ~ Could Social Media Be Distorting Your Self-Concept? This Episode Is For You. May 04, 2022

Hi Loves ♥

Can we get vulnerable for a sec? In this episode I discuss where I've been the past couple of months and why a social media break may be necessary. I hope this episode inspires you to re-ground and show up as your authentic self, despite any insecurities you may have surrounding how others may perceive you. You are enough just as you are. ♥

Love Is Still In The Air Feb 17, 2022

Valentines day has passed us, yet love is still in the air. In this episode, Ciera and guest Tata Mami get vulnerable and chat about modern dating frustrations over a glass of wine.

@fullmoonflow444@itz.tata.mami

Please rate, comment and subscribe if you enjoyed this podcast. (:

Finding Beauty and Comfort in the Process of Surrendering Jan 13, 2022

I'm back and I'm better! I missed you guys. In this episode I discuss finding comfort in surrendering to life's unexpected twists and turns, as well as a few updates. If you enjoyed this episode please rate and review it on Apple Podcast and Spotify.

IG: @fullmoonflow

Transitional Phase - Honoring Your Setbacks Dec 28, 2021

IG: fullmoonflow444

Morning Affirmations for a Positive Start to Your Day Dec 22, 2021

I hope the affirmations find you in divine timing. IG: fullmoonflow444

Goodbye 2021 - Hello 6 Months of Self Care Dec 20, 2021

Many of us are still processing 2020, but 2022 is here, nonetheless. In this episode we discuss taking some time away from your regular routine to really hone in on self-care and personal development. This episode is meant to encourage you to spend some time in self-reflection before the year ends to help you identify what you want to carry into 2022. If you enjoyed this episode, please leave a rating and review.

IG: fullmoonflow444

Empowering Affirmations to Promote Self-Confidence, Boost Self-Esteem and Help with Boundary Setting Dec 10, 2021

In this episode we get cozy. I hope these affirmations find you in divine timing. These self-confidence affirmations will promote courage, power, and wisdom through strengthening your self-esteem. Please leave a rating and review if you enjoyed this episode.

IG: fullmoonflow444

Setting Healthy Boundaries and Releasing the People-Pleasing Mentality Dec 07, 2021

Do you struggle with saying no, even when it hurts you to fulfill another's request? In this episode we explore healthy interpersonal relationships by learning all about boundary setting and where people pleasing stems from.

IG: fullmoonflow444

Self-Discipline Affirmations Dec 03, 2021

If you enjoyed this episode please leave a rating and review. xoxo

IG: fullmoonflow444

Self-Discipline - You Are More Capable Than You Think Dec 02, 2021

Have you been looking at self-disciple all wrong? Do you know what it actually takes to be successfully self-disciplined? In this episode, I break down how it works on a scientific level and how you can improve yours. Please leave a rating and review if you enjoyed this episode. xoxo

IG: fullmoonflow444

Self Care and Compassion Affirmations Nov 27, 2021

This episode was created to support you by providing encouragement and compassion on your journey of becoming your best version of self. These mantras inspire us to make space for daily self care. Remember: We cannot pour from an empty cup. You are worthy of the same love and care that you provide to others.

Please rate and review this episode if you enjoyed it ♥️

IG: fullmoonflow444

Self Care - But Make It Productive Nov 24, 2021

In this episode I talk about the importance of self care as a preventative, the opposite of self care, and the ever so prevalent toxic "grind mode" culture.

If you like this episode, please leave a rating and review.

IG: fullmoonflow444