Fuel for the Sole

Latest Episodes:

28 | Race day hydration and fueling strategies May 24, 2022

Show notes

In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration and fueling. We cover:

✔️ Making a race day hydration and fueling plan

✔️ How and where to carry all your race day fuel

✔️ How to time nutrition with hydration

✔️ How elites fuel during race day

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

RSVP to the Summer GRIT Party: https://mailchi.mp/believeintherun/rsvp

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

27 | Fueling for two-a-days, increasing ferritin levels and race day hydration May 10, 2022

Show notes

In today’s episode of Fuel for the Sole, we answer more listener questions! First, we talk about fueling two-a-days, followed by a discussion on ferritin and iron levels and a few more hydration and electrolyte questions. We cover:

✔️ Best fueling strategies when working out twice a day

✔️ Understanding iron and ferritin levels

✔️ How to increase ferritin levels through food and supplementation

✔️ The best ways to ingest sodium and electrolytes while racing

✔️ If you should only drink water with your gels

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

26 | Nutrition periodization for enhanced training adaptations Apr 26, 2022

Show notes

In today’s episode of Fuel for the Sole, we answer two listener questions. First, we talk about nutrition periodization -- a planned, purposeful, strategic nutrition approach to enhance training adaptations, followed by a discussion on cooking oils and the different types of fat. We cover:

✔️ The goal of Nutrition Periodization

✔️ The three main phases of training

✔️ How to adjust nutrition based on training load

✔️ The difference between saturated, unsaturated and trans fats

✔️ The different types of cooking oil and their uses

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

The Boston Marathon Recap [Bonus Episode] Apr 22, 2022

Show notes

BONUS EPISODE! In this episode of Fuel for the Sole Meghann and Meaghan recap their Boston Marathon experiences. From carb loading to race day logistics you get a play by play on how they each reached the finish line under 3 hours.

25 | Race day carb loading, nutrition mishaps and solutions Apr 12, 2022

Show notes

In today’s episode of Fuel for the Sole, we talk about preparing for race day! We answer follow up questions from our initial carb loading discussion and chat through race day nutrition mishaps and solutions. We cover:

✔️ Fuel utilization during running and racing

✔️ The optimal time to carb load

✔️ How to calculate your personal carb intake requirements

✔️ Weight gain during carb loading

✔️ Mid-race tactics for nausea and GI distress

✔️ A whole lot more!

Download Meghann’s Carb Loading Guide: https://www.featherstonenutrition.com/carb-loading/

RSVP for the Boston Bagel Run: https://bit.ly/BostonBagelRun

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

24 | What we need to know about food sensitivities Mar 29, 2022

Show notes

In today’s episode of Fuel for the Sole, we talk all about food sensitivities, intolerances, and allergies! We cover:

✔️ The different between these three food reactions

✔️ What the data from food sensitivity tests actually means

✔️ The probable causes of your bloating and GI distress

✔️ If you should try an elimination diet

✔️ Our thoughts on the Everlywell test

✔️ A whole lot more! (stay for some outtakes at the very end)

RSVP for the Boston Bagel Run: https://bit.ly/BostonBagelRun

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

23 | Answering rapid fire listener questions Mar 15, 2022

Show notes

It’s rapid fire question week! In today’s episode of Fuel for the Sole, we answer a slew of questions that you guys submitted over the past several months. We discuss:

✔️ The different types of sodium in your electrolyte drinks

✔️ The effects of running fasted all the time

✔️ If you should be doing “depletion runs”

✔️ Why you might be hungry all the time when marathon training

✔️ Cures for a sloshy stomach

✔️ A whole lot more! (stay for some outtakes at the very end)

Want to be featured on the show?

Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker!

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

22 | The latest nutrition wearables for runners Mar 01, 2022

Show notes

In this Episode of Fuel for the Sole, we discuss some of the latest nutrition wearables, including Nutrisense and Lumen. We cover:

✔️ Why everyone is talking about metabolic flexibility

✔️ What a CGM (continuous glucose monitor) is and what it’s used for

✔️ Who can benefit from tracking this information

✔️ The data and nutrition technology we expect to see in the future

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode of Fuel for the Sole is powered by ASICS. Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

21 | Protein for endurance athletes Feb 15, 2022

Show notes

In this Episode of Fuel for the Sole, we discuss all things protein. Sports dietician, Meghann Featherstun, gives us a solid overview on the different types of protein, how much we (runners) need on a daily basis, and the importance of protein timing. We also discuss:

✔️ What to look for when choosing a protein powder

✔️ When you should use a collagen supplement

✔️ If plant based proteins are OK for endurance athletes

✔️ Some less common, ideal protein sources

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

20 | Weight loss and running Feb 01, 2022

Show notes

In this episode of Fuel for the Sole, we answer Cory’s question about weight loss. We’ve covered this topic in Episode 4, but we keep receiving questions about weight loss while running, so we’re tackling it again. This time we talk about:

✔️ The first steps to take when prioritizing weight loss

✔️ Why energy balance is so important

✔️ Myths about fat, willpower and metabolism

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

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