Fuel for the Sole

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Health & Fitness
**Fuel for the Sole**

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.

Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

Latest Episodes:

76 | A discussion with Joshua Rowe, Performance Scientist at Maurten Mar 26, 2024

Show notes

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about:

How sports nutrition has played a role in running and racing
Why you should fuel low intensity runs
How much sodium it takes to break down the hydrogel
Where Maurten is headed in the future
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWAY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

75 | Tokyo Marathon Recap Mar 12, 2024

Show notes

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:

Traveling to Tokyo and adjusting to the time change
Some great ways to carb load in Tokyo
Her fueling strategy and adjustments based on Tokyo Marathon rules
Why we think everyone should run the Tokyo Marathon
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWAY!

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

74 | Olympic Trials Marathon nutrition recap Feb 27, 2024

Show notes

This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss:

How athletes fueled before and during the Olympic Trials Marathon
A 2020 Olympic Marathon Trials study on females and disordered eating
The impact of low energy availability
Trials “hot takes”
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS and RNWAY!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.

73 | The Costco hot dog diet, Berberine supplements and more listener questions Feb 13, 2024

Show notes

This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including:

How to adjust nutrition for shorter races
Some of the best high protein bagel toppings
Whether a pre-dinner IPA is better than late night snacking
If Berberine supplements are legit
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS and RNWY!

We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.

72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions Jan 30, 2024

Show notes

This week we talk about the new Netflix Documentary, ‘You Are What You Eat’ and answer some listener questions. We discuss:

The twin study on vegan vs omnivore diets
The results after 8 weeks on a vegan diet
Why you’re seeing Ketone IQ in your Instagram feed
If Ketone IQ actually works
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS!

71 | Family nutrition debates, a new protein study & more listener questions Jan 16, 2024

Show notes

This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:

How much protein you actually absorb
The benefits of fueling and hydration in training
Interpreting blood results
Why your cholesterol levels might be high
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

70 | All your weightloss questions answered and a new program from Featherstone Nutrition Jan 02, 2024

Show notes

This week we’re answering all of your questions about weight loss, including:

How to navigate weight loss with training
How to better calculate your race weight
Why BMI isn’t helpful
The correlation of weight and race times
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

69 | All of your GI questions, answered Dec 19, 2023

Show notes

This week we’re answering all of your GI questions, including: