Stay ConnectedSince 2016, Front Row Dads has been the community for “family men with businesses, not businessmen with families”.
Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.
Learn about the brotherhood at FrontRowDads.com
On this episode, Kevin Torres joins the podcast to talk about his relationship with his father, his fitness journey, the impact alcohol had on his family and equipment to get your fitness dialed in!
KEY TAKEAWAYS:
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EPISODE RESOURCES
ABOUT THE GUEST
In Kevin's words…
After having my first daughter and watching my gains diminish, what I discovered was short intense workouts are just as effective, if not more so than long strenuous ones.
As a father of two girls with a full-time job, and limited free time, I have been able to keep fitness a priority in my life through short, intense workouts with limited equipment and no membership to a gym or a CrossFit affiliate in over two years.
My goal is to equip you with the tools you'll need to be the father your family needs and to Fight The Dad Bod through short, intense workouts within a limited availability of time, space, and equipment.
There are no gimmicks or corny motivational speeches here – just honest tips, tricks, tools, and workouts for new dads with limited time on their hands.
Just know that you're not alone. There's a community of dads out there who have either experienced or are currently experiencing what you are going through or will soon be going through.
To get a free copy of 10 Go-to Workouts that will Take you 20-minutes or Less, visit DadBodWod.net/FrontRow
Want to learn more about Front Row Dads?We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood
Are you getting all the shows? Subscribe today!
Want to leave a review? THANK YOU! http://FrontRowDads.com/review
Are you setting a daily intention for your wife and kids? Want to learn more about Front Row Dads?
We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood
Are you getting all the shows? Subscribe today!
Want to leave a review? THANK YOU! http://FrontRowDads.com/review
In this encore episode Mike Brcic discusses if your ego out of control KEY TAKEAWAYS:
Community-builder and serial entrepreneur by nature, Mike Brcic is passionate about helping entrepreneurs live inspired, more connected lives.
Via his events and adventure retreats around the world with Wayfinders, Mike helps entrepreneurs find the tribe and the support they need to achieve great things and personal fulfilment.
He is a passionate speaker on many topics related to entrepreneurship, community building, and mental health. Via his [ALIGNED] blog series, he shares tips and resources to help entrepreneurs find more alignment in their lives.
For more information and to connect with Mike, visit way-finders.com.
Want to learn more about Front Row Dads?We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood
Are you getting all the shows? Subscribe today!
Want to leave a review? THANK YOU! http://FrontRowDads.com/review
[read more]
Michael Brcic joins the podcast to discuss how to help busy entrepreneurs take inventory of their life, and manage their business with an end goal of helping them spend more time with their family.
KEY TAKEAWAYS:Community-builder and serial entrepreneur by nature, Mike Brcic is passionate about helping entrepreneurs live inspired, more connected lives.
Via his events and adventure retreats around the world with Wayfinders, Mike helps entrepreneurs find the tribe and the support they need to achieve great things and personal fulfilment.
He is a passionate speaker on many topics related to entrepreneurship, community building, and mental health. Via his [ALIGNED] blog series, he shares tips and resources to help entrepreneurs find more alignment in their lives.
For more information and to connect with Mike, visit way-finders.com.
Want to learn more about Front Row Dads?We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood
Are you getting all the shows? Subscribe today!
Want to leave a review? THANK YOU! http://FrontRowDads.com/review
Parenting with Strength
Most parents operate out of frustration, but when you parent from a lens of strengths it flips parenting from being frustrated to being fascinated.
Embrace the reality that within you have amazing parenting strengths that are derived from your zone of genius.
Get off the idea that there are perfect parents. Avoid the "cult of comparison" that comes from social media.
On this encore episode Tyler Dickerhoof joins the podcast to shares advice overcoming tragedy and having forgiveness.
KEY TAKEAWAYS:Tyler Dickerhoof was born and raised on a prominent dairy farm in the rural state of Ohio. Growing up, he was very active in the various youth organizations, such as 4-H and FFA, and became very involved in several sports as well. His love for animals grew, leading him to graduate with a B.S in Animal Science from Cornell University. Tyler went on to work professionally as a Dairy Nutritionist for 14 years; employed for Cargill, Inc and later on as a private business owner of his company, Dickerhoof Nutrition.
While Tyler was starting out life in Ohio, Kelley was busy being born and raised in Thousand Oaks, CA with a sparkle in her eye and a passion in her heart to contribute to the world around her as a speaker and leadership trainer for women. She grew up to become an accomplished hair stylist, prior to her career in network marketing.
In 2009, they relocated to Spokane, WA with their three children - Brittan, Braxton and Landon. Spokane is where they currently reside but they connect with people all over the nation, earnestly seeking to help others live a life they dare to dream.
Kelley and Tyler have been actively involved in the network marketing industry since joining Isagenix in 2011, they have risen to the top of the company as a Top 10 income and have been named START Ambassadors and 2015 Isagenix Couple of the Year, 10 Star Golden Circle and 13 Star Executive while Kelley was also noticed as the 2013 Woman of Isagenix.
Their entrepreneurial experience doesn't stop there though. Tyler and Kelley have also founded several other businesses including: Training Ground (a fitness operation located in Spokane), D&F Real Estate (a commercial real estate holding business) and Brixton Cattle Company (a registered dairy cattle business).
Kelley's true passion lies in helping empower women to reach their true potential leading her to founding her unique and powerful non-profit organization, Modern Mom on a Mission, in 2014.
And aside from Tyler's several business ventures, he is also actively involved as the youth soccer coach for the Spokane Breakers FC and takes time for himself to stay fit and participate in sports of his own.
Want to learn more about Front Row Dads?We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood
Are you getting all the shows? Subscribe today!
Want to leave a review? THANK YOU! http://FrontRowDads.com/review
[read more]
Today Tyler joins the podcast to share practical advice about fatherhood, overcoming tragedy, forgiveness, having empathy towards others, and how he establishes a connection with his kids.
KEY TAKEAWAYS:Tyler Dickerhoof was born and raised on a prominent dairy farm in the rural state of Ohio. Growing up, he was very active in the various youth organizations, such as 4-H and FFA, and became very involved in several sports as well. His love for animals grew, leading him to graduate with a B.S in Animal Science from Cornell University. Tyler went on to work professionally as a Dairy Nutritionist for 14 years; employed for Cargill, Inc and later on as a private business owner of his company, Dickerhoof Nutrition.
While Tyler was starting out life in Ohio, Kelley was busy being born and raised in Thousand Oaks, CA with a sparkle in her eye and a passion in her heart to contribute to the world around her as a speaker and leadership trainer for women. She grew up to become an accomplished hair stylist, prior to her career in network marketing.
In 2009, they relocated to Spokane, WA with their three children - Brittan, Braxton and Landon. Spokane is where they currently reside but they connect with people all over the nation, earnestly seeking to help others live a life they dare to dream.
Kelley and Tyler have been actively involved in the network marketing industry since joining Isagenix in 2011, they have risen to the top of the company as a Top 10 income and have been named START Ambassadors and 2015 Isagenix Couple of the Year, 10 Star Golden Circle and 13 Star Executive while Kelley was also noticed as the 2013 Woman of Isagenix.
Their entrepreneurial experience doesn't stop there though. Tyler and Kelley have also founded several other businesses including: Training Ground (a fitness operation located in Spokane), D&F Real Estate (a commercial real estate holding business) and Brixton Cattle Company (a registered dairy cattle business).
Kelley's true passion lies in helping empower women to reach their true potential leading her to founding her unique and powerful non-profit organization, Modern Mom on a Mission, in 2014.
And aside from Tyler's several business ventures, he is also actively involved as the youth soccer coach for the Spokane Breakers FC and takes time for himself to stay fit and participate in sports of his own.
Want to learn more about Front Row Dads?We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood
Are you getting all the shows? Subscribe today!
Want to leave a review? THANK YOU! http://FrontRowDads.com/review
Yesterday, my family interrupted my work countless times.
For months, it has been this way. The kids schooled from home during the lockdown. Now they're mostly summering at home, too, as most of their typical summer programs are still on lockdown. Every few minutes, there is something they need. "Dad, where is the soft bread?" "Can you log me on to the computer?" "What's for lunch?" "Do I really have to go outside?" "Can we come back in and watch a movie?" "I've only been outside for thirty minutes?" "Can I come back in after thirty-five minutes?" "Daddy, lookit!"
Yesterday, I interrupted my work for them begrudgingly.
I tried to hide it. I tried to be patiently responsive. I didn't yell. I didn't shame. I didn't tell them how much I wanted to be left alone. After all, they didn't ask to be a child in the age of coronavirus. So, I thought I did a pretty good job not punishing them for their circumstance. I subtly gritted my teeth, smiled a little tightly, and got through it without doing anything that might warrant a therapy appointment somewhere down the road.
This morning, though, during my meditation, I saw something else.
I saw that yesterday I'd been on autopilot, prioritizing my work over my family. Yes, some days this absolutely has to happen—boundaries are a good and necessary thing sometimes. However, yesterday wasn't one of those days for me. Yesterday, my work was interruptible, but I'd absentmindedly chosen to see them as the interruption of my work life, rather than seeing my work as an interruption of my family life.
So, today, I set the intention of interrupting my work for them gladly.
When they interrupted me, I chose to see it as an opportunity to attend to the people l care about most. Several "interruptions" in, my wife looked at me with a grateful smile and said, "You love us this morning, don't you?" The truth is, I don't love them any more than yesterday. I've simply set the intention of responding to them so that my love can actually be seen and felt.
In the end, intentionality is as important as love, because it's the key that unlocks our affection for our people.
There are lots of ways to be intentional about loving our people better. Meditation. Reading. Therapy. But I can't think of a better way to be intentional about this most important of endeavors than the upcoming "Evolve as a Father" Front Row Dads Online Summit. Every time I've met in person with a Front Row Dad, I've come away a more intentionally loving father and husband. I've come away unlocked. And I know a few thousand pixels between us isn't going to change that. I'll be there on August 20. I hope you will be too.
Let's get unlocked.
On this encore episode, Cory Lee discusses the power of being present with your kids
ABOUT THE GUESTCory Lee is an entrepreneur, business builder, and leader developer. He was trained and mentored by the world-renowned leadership expert John Maxwell and is now an executive director with The John Maxwell Team.
In 2012 Cory and his wife opened their first business, a physical therapy clinic located in a town of only 1,100 people, Within 5 years they were billing over $2 million per year from that one location and had opened and successfully sold 2 physical therapy clinics and 4 gyms.
Cory is an accomplished speaker and is often invited to speak and train employees at companies looking to develop a culture of leadership.
He also provides individual leaders with opportunities to maximize their own growth through one-on-one coaching and mastermind groups. Cory is most passionate about helping entrepreneurs navigate business growth but not at the expense of their faith, family, and fitness.
When he isn't helping companies and individuals grow, Cory can be found spending time with his family. Cory and his wife of 14 years Kimberly reside in Mississippi and have 3 children: Colton (9), Kendall (6), and Brady (4)
Want to learn more about Front Row Dads?We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood
Are you getting all the shows? Subscribe today!
Want to leave a review? THANK YOU! http://FrontRowDads.com/review
A southern draw, big life experience and a heart of gold, my guest today, Mr. Cory Lee shares deep wisdom about the importance of letting children struggle, along with…
Cory Lee is an entrepreneur, business builder, and leader developer. He was trained and mentored by the world-renowned leadership expert John Maxwell and is now an executive director with The John Maxwell Team.
In 2012 Cory and his wife opened their first business, a physical therapy clinic located in a town of only 1,100 people, Within 5 years they were billing over $2 million per year from that one location and had opened and successfully sold 2 physical therapy clinics and 4 gyms.
Cory is an accomplished speaker and is often invited to speak and train employees at companies looking to develop a culture of leadership.
He also provides individual leaders with opportunities to maximize their own growth through one-on-one coaching and mastermind groups. Cory is most passionate about helping entrepreneurs navigate business growth but not at the expense of their faith, family, and fitness.
When he isn't helping companies and individuals grow, Cory can be found spending time with his family. Cory and his wife of 14 years Kimberly reside in Mississippi and have 3 children: Colton (9), Kendall (6), and Brady (4)
Want to learn more about Front Row Dads?We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood http://frontrowdads.com/brotherhood
Are you getting all the shows? Subscribe today! https://pod.link/1344850656
Want to leave a review? THANK YOU! http://FrontRowDads.com/review
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